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3 Healthy Fruit Smoothie Recipes

I’M ALIVE. I have survived the stomach flu of death. It has been going around my family and since I’m on medication that shuts down my immune system because, you know, the whole autoimmune disease thing, I got it and I got it bad. And then I had withdrawal from some of my medications because I couldn’t take them. So THAT was a horrendous 48 hours.

But anyway. I’m back! And with some of my favorite smoothie recipes. I started making smoothies regularly in August when I pulled a Walden, but then the blender we had – which wasn’t made for frozen things – stopped really working for me. And then the glorious event happened: I received a Nutribullet for Christmas. So these are some of the awesome smoothies I have made recently!

What you will never see in my smoothies: bananas or yogurt. I can’t stand either of them!

3 Healthy Fruit Smoothie Recipes Kate the (Almost) Great

Peanut Butter Apple Smoothie

Green Apple Smoothie Kate the (Almost) Great

This easy green smoothie recipe is surprisingly easy and delicious!

1.5 cups milk (I went with unsweetened vanilla almond milk)
1.5 cups greens (I went with kale, but you may prefer spinach)
1 green apple
1 scoop protein powder
1 tablespoon peanut butter

Calories – 387
Carbs – 51
Protein – 14
Sugar – 0

Sunshine Smoothie

Healthy mango smoothie recipe Kate the (Almost) Great

I’m not usually one to have a mango smoothie recipe up my sleeve, but now I do! And this easy frozen fruit smoothie recipe has a whole lot more than that.

1.5 cups milk (again, unsweetened vanilla almond milk)
1.5 cups spinach
1.5 cups of the Sunshine mix of fruits from Dole, which as mango, pineapple, strawberry, and orange
1 scoop protein powder
1 tablespoon flax meal


Calories – 350
Carbs – 52
Protein – 16
Sugar – 26

Berry Smoothie

Smoothie recipes without yogurt Kate the (Almost) Great

Now this is more what was used to! If you love berries, you’ll love this one.

1.5 cups milk (I think you know by know which one I went with)
2 cups kale
1 cup frozen blueberries
1 cup frozen raspberries
1 tablespoon chia seeds
1 scoop protein powder


Calories – 392
Carbs – 56
Protein – 20
Sugar – 32

What are your favorite types of smoothies? I’m always looking to try out more!

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