Health

Tips for a Better Night’s Sleep

This is a sponsored post not written by Kate. 

Thanks to technology, we’re able to stay awake and be productive long after the sun has gone down. The problem is that, oftentimes, our sleep suffers as a result. Even though there are parts of sleep that we don’t fully understand, it is clear that there is a direct correlation between our health and getting a good night’s sleep.

Health Benefits of Sleep

Here are just some of the amazing benefits sleep gives us:

  • Hinders inflammation
  • Improves athletic performances
  • Aids in better eating habits
  • Focuses driving abilities for fewer accidents
  • Helps stave off depression
  • Minimizes cardiovascular diseases
  • Improves memory
  • Boots mood

How Much Sleep Do We Need?

Instead of trying to get nine hours of sleep per night, find your ideal amount of sleep based on how you function during the day.

For example, is it extremely difficult to get out of bed in the morning? Are you dependent on coffee to get you through your day? Can you focus in order to properly get your work done?

Finding your optimal amount of sleep means not having to drag yourself through your day.

Tips To Get Yourself To Sleep

As a kid, I always felt that I was missing out on something if I would go to bed too early. It can be difficult to put yourself to bed after years of bad sleep habits. Here are some tips to help ease you into a healthy sleep routine. The more you keep at it, the easier it will be to stick to this new way of sleeping.

1. Take electronics out of your bedroom.

Apps are amazing at streamlining our lives, from healthy eating to regular exercising, but using them as an alarm clock is doing you a major disservice. As you get sleepy, the worst thing to do is to shine a bright light into your face. Even dimming the screen on your phone doesn’t completely help. Buy an old school alarm clock and put your phone in another room to charge for the night. Besides freeing yourself from distraction, you may be avoiding potential damage from keeping your phone next to your head all night long.

2. Cool your bedroom.

If you’ve tried to go to sleep or stay sleeping when it’s too warm, you know how impossible that can be. You don’t want to freeze yourself, but keeping your bedroom cool with fans or an open window is ideal for falling and staying asleep.

3. Exercise daily but not too close to bedtime.

The proper amount of exercise will make you sink into bed at night for a quality night’s sleep, but timing is crucial. Exercising too close to bedtime will give you a burst of energy when you should be winding down. If the only time you have to exercise is in the evening, make sure you have enough time to cool down before it’s time to go to sleep.

4. Take a natural supplement.

If you suffer from insomnia and don’t want to develop an dependence on medication, you can get help from natural, plant-based products. While some supplements are based on real research, others are shams and a waste of money, which makes it difficult to choose the right one. Consult with Review Critic for unbiased reports which analyze different products based on in-depth research. Compare ingredients so you can see for yourself which ones are the safest and most cost-effective.

5. Pay attention to your sleep cues.

When we see a baby rubbing her eyes and yawning, it’s clear she needs to go to bed. Simply paying attention to your body will guide you to your ideal bedtime. You may find that you start spacing out or that your eyes water or twitch. Embrace those signs and put yourself to sleep!

Take Away

Making good sleep a priority can give you real health benefits for the rest of your life. Undo years of bad sleeping habits and become the well rested person you were meant to be.

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