Lifestyle Uncategorized

Saying No

I know that there are times when it can be hard to say “no” to someone. You don’t want to hurt their feelings, they have a great puppy-dog face, you love or care for them, etc. But cutting back on your commitments can be necessary for whatever reason. Maybe you’re overworked, you need to put more energy into other parts of your life, or it’s something that you’re uncomfortable with.

Let me teach you a phrase. The best phrase you can use, etc.

“It’s not a priority.”

Say it with me. “It’s not a priority.”

Prioritize your life and what’s going on. Say to yourself or to someone else, “Honestly, these other things are a higher priority for me. I need to get these other things done right now.”

Say it, believe it, live it. “It’s not a priority.”

 photo ScreenShot2013-06-12at83901AM_zpsfbca4448.png

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5 Comments

  • Reply Jackie

    It is INCREDIBLY difficult to say no or put other things in front of things you've said yes to. But, it is true. Sometimes you just have to say no.

    August 7, 2013 at 3:42 pm
  • Reply Sara Elizabeth

    I find it SO hard to say no so this is great advice!

    August 7, 2013 at 4:16 pm
  • Reply Karoline

    Ahhh thank you for this! It's so hard to say no sometimes and then I end up being spread wayyy too thin. Thank you thank you thank you!

    August 7, 2013 at 10:14 pm
  • Reply Ashley Brooke

    My New Year's Resolution for three years running was to learn how to say no. It's still something that i have to work on, but I've gotten much, much better

    August 8, 2013 at 1:44 am
  • Reply Erin

    amen! I had a hard time learning to say no…now I am just sassy as can be and i do what i want.

    August 8, 2013 at 3:18 pm
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