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chronic illness, chronic pain, rheumatoid arthritis, arthritis, autoimmune arthritis, autoimmune disease, rheum, RA, endometriosis, endo, fibromyalgia, fibro, asthma, anemia, dysautonomia, postural orthostatic tachycardia syndrome, POTS
· June 9, 2020

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Looking for a spoonie Instagram following? Looking for a more engaged following? Get both by completing this 25-day Instagram challenge!

If you’re just posting about your health randomly or occasionally talking about it, you’re missing out.

Take a more direct approach by addressing some of the many parts of the chronic illness life.

Get this challenge when you sign up for my free newsletter. Check it out here.

chronic illness, chronic pain, rheumatoid arthritis, arthritis, autoimmune arthritis, autoimmune disease, rheum, RA, endometriosis, endo, fibromyalgia, fibro, asthma, anemia, dysautonomia, postural orthostatic tachycardia syndrome, POTS

If you’re just posting about your health randomly or occasionally talking about it, you’re missing out.

Take a more direct approach by addressing some of the many parts of the chronic illness life.

I’ve seen a lot of Instagram prompts and ideas over social media, especially on Pinterest. But none of them have been specifically focused on chronic illness.

Whether you want to get more followers or get your current followers to be more engaged, this 25-day challenge will help you do this. Post every day Monday through Friday or space them out to get 2 months of prompts. And make it even easier by trying Tailwind for Instagram (this free trial gives you 30 posts to try it out!).

These prompts are absolutely free. All you have to do is sign up for my FREE email newsletter, and I don’t even spam you. (If I’m on top of my stuff, I send 4 or 5 emails a month.)

Don’t forget image descriptions when you post for people who use screen readers. (I mean, what’s the point of trying to get more spoonie followers if they can’t even access your content?)

Use the hashtag #AlmostGreatHealth when you post through this challenge so I (and anyone else also doing it) know that you’re doing it and can follow along.

Hashtags to use:

  • #AlmostGreatHealth
  • #chronicillness 
  • #chronicpain 
  • #chronicbabe 
  • #chronicpainwarrior 
  • #chronicallyill 
  • #chronicwarrior
  • #chronicdisease
  • #spoonie 
  • #spoonielife
  • #autoimmune 
  • #autoimmunedisease 
  • #healthblogger 
  • #inflammation 
  • #endometriosis 
  • #endo
  • #endometriosisawareness
  • #endometriosiswarrior
  • #endogirls 
  • #POTS 
  • #posturalorthostatictachycardiasyndrome 
  • #potsie
  • #potswarrior
  • #dysautonomia
  • #dysautonomiaawareness 
  • #dysautonomiawarrior
  • #dysautonomiasucks
  • #fibro 
  • #fibromyalgia 
  • #fibromyalgiawarrior 
  • #fibromyalgiafighter 
  • #fibromyalgiasucks
  • #rheumatoidarthritis 
  • #RA 
  • #rheum 
  • #rheumatoiddisease 
  • #arthritis 
  • #curearthritis
  • #arthritisawareness 
  • #arthritissucks
  • #arthritiswarrior 
  • #arthritisproblems
  • #healthandwellbeing 
  • #mentalhealthawarness 
  • #immunesystem 
  • #healthjourney 

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Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

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Kate the (Almost) Great

Chronic health lifestyle blog

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And don’t forget that you’re so strong, even i And don’t forget that you’re so strong, even if you wish you didn’t have to be. 

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Video: A video of Kate typing on her computer before a series of videos of doctor’s offices. Text reads “ How To Win a Medical Appointment”, “ 1. Come prepared with notes of what’s been going on”, “ 2. Take notes in the appointment.”, “ 3. Wear clothes that make the exam easier”, “ 4. If you get emotional, explain why.”, “5. Remember that if they’re unhelpful or rude, that’s a reflection on them and not you. ”

#AlmostGreatHealth #ChronicallyIll #RheumatoudArthritis #SjogrensSyndrome #SjogrensDisease #Fibromyalgia #Endometriosis #Adenomyosis #POTS #Dysautonomia #trending #explore
Week 23 of #2025Weekly ⁣ ⁣ 1️⃣ A normal-is Week 23 of #2025Weekly ⁣
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1️⃣ A normal-ish start to the week ⁣
2️⃣ My nurse after I had a problematic tooth removed. Inflammation is everywhere and out to get you!⁣
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No, but seriously. A tooth that was fine in January had such a bad cavity that it was better to remove it now instead of getting a root canal this year and removing it next year. I almost definitely have periodontal disease, which is often caused by lots of long-term inflammation It was also fused to my jawbone, which is, you guessed it, often caused by inflammation.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣
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IDs: ⁣
1️⃣ Kate takes a selfie. She's a auburn-haired white woman wearing a green dress, silver Celtic knot necklace, and round tortoiseshell glasses. ⁣
2️⃣ Kate takes another selfie with a golden retriever. Her face is swollen and she looks unhappy. She's wearing a blue Patriots t-shirt and round tortoiseshell glasses.⁣
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#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #SpoonieLife #RheumatoidArthritis #RheumatoidDisease #Autoimmune #ButYouDontLookSick #AutoimmuneDisease #SpoonieLife #InvisibleIllness #DisabledAndCute
💃🏼 Video: Kate looks around like she’s tr 💃🏼

Video: Kate looks around like she’s trying to find something. Text reads “Trying to find an eff to give when someone tells me “You shouldn’t talk about your health problems so publicly and so much”” 

#ChronicallyIll #InvisibleIllness #TrialReels
Most people who follows me have at least one illne Most people who follows me have at least one illness or love someone who does (either because that's why you followed me or just statistically). ⁣
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But if you're not the patient, you may not know just how stressful managing your illness(es) can be. ⁣
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I've been doing this for a long time, and I've got a system down pretty solidly. But that doesn't mean it isn't stressful. ⁣
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Honestly, my therapy focuses pretty equally on the emotional side of my illnesses (including PTSD) as well as the stress from just managing things. ⁣
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Managing your illnesses includes: ⁣
▪ taking all of your medications⁣
▪ keeping track of all your appointments⁣
▪ preparing for and having your appointments⁣
▪.finding the lifestyle changes that work for you and your body ⁣
▪ understanding, avoiding, and managing your symptom triggers ⁣
▪ and so much more⁣
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How do you handle the stress of managing your illness(es)?⁣
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⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣
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ID: Kate takes a selfie in an infusion chair. She is a brunette white woman wearing a Boston Red Sox shirt, blue mask, and round tortoiseshell glasses.⁣⁣ A white box reads "The Stress of Managing Illnesses".
POV My Camera Roll _______ Video: a series of POV My Camera Roll 

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Video: a series of videos. They include Kate - a redheaded white woman who wears round tortoiseshell glasses - dogs, coffee, a lake, the Maine woods, doctors offices, and more. 

#AlmostGreatLife #AlmostGreatHealth #ChronicallyIll #NewEnglandLife
Being home in Maine is always idyllic, no mater wh Being home in Maine is always idyllic, no mater what does or doesn't happen. While this past week was hectic between birthdays and my cousin's graduation, it was still really nice to just be there and take some time to rest. ⁣
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As you may or may not have noticed, I've been taking a break from blogging. I'll definitely return at some point - probably later this year - but I just need a break. Between the hecticness of normal life and going through the diagnostic process for some new conditions, I'm at my stress limit. ⁣
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On top of that, my summer is so all over the place that I don't know a single guaranteed date that I'll be in Maine. Normally, I block out my time months in advance, but I had to change those plans so often that I gave up. I have a bunch of appointments in the next few weeks, and I will absolutely have follow-ups after them that aren't scheduled yet. I also anticipate that I will have more appointments for testing, but nothing is guaranteed yet. ⁣
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I love making plans because i love knowing what is happening. But it is more stressful for me (and my family) for me to keep changing them, so I'm doing this thing called "winging it". I have vague ideas of when I'll go up and what I'll do, but I can't make those plans until I have more information. ⁣
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Until then, I'll appreciate every chance I get to be home in the woods, and I will try to not stress so much about putting things on the calendar. ⁣
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⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣
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ID: A lake as seen through a tree. There a dock partially visible.⁣
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#AlmostGreatHealth #rheumatoidarthritis #arthritis #spoonielife #autoimmune #autoimmunedisease #chronicallyill #dysautonomia #fibro #fibromyalgia #endo #chronicallyill #disability #disabled #invisibleillness #207 #MaineLife #MaineTheWay #Vacationland
🎂 Week 22 of #2025Weekly 🎂 ⁣ ⁣ Birthday 🎂 Week 22 of #2025Weekly 🎂 ⁣
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Birthday week! ⁣
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1️⃣ Finished the work day and went to read on the deck with Harley ⁣
2️⃣ I did a lot of reading outdoors last week, which was lovely.⁣
3️⃣ There is a fox family living near my mom's sheep! Here is an incredible picture she tool of one of them. 📸 @healyheritagefarm ⁣
4️⃣ Birthday cupcakes for my birthday on Thursday ⁣
5️⃣ A beautiful gift from my grandma. Now to see if I can keep it alive! ⁣
6️⃣ Harley holding his blankie between his front paws will never not be adorable ⁣
7️⃣ Friday was my lovely mother’s birthday. She and my dad went on an excursion, where he snapped this picture.⁣
8️⃣ And Saturday was my cousin’s HS graduation party. Last one of our generation!⁣
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◾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣
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IDs: ⁣
1️⃣ Kate takes a selfie with Harley the golden retriever. Kate is a redheaded white woman wearing jeans, a green shirt, a silver Celtic knot necklace, and round tortoiseshell glasses. She has a Kindle in a pink case on her lap.⁣
2️⃣ Kate's point of view from sitting on outdoor furniture. On her lap is a closed pink Kindle case and she's holding a color tumbler with a straw in it. ⁣
3️⃣ A fox on grass⁣
4️⃣ 12 chocolate cupcakes with vanilla frosting⁣
5️⃣ Yellow-and-purple orchids on a wood table⁣
6️⃣ Harley laying on a dog bed with a white fleece blanket between his front paws.⁣
7️⃣ A picture of Tricia taking a picture of a beautiful New England house. Tricia is a white woman with silver hair wearing a blue-and-white striped dress. ⁣
8️⃣ A picture of a poster. Top text reads “Welcome To” and the bottom text reads “The Graduation of Natalie May Healy”. In between there’s a photo of Natalie sitting on a rock in front of a pond.⁣
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#AlmostGreatHealth #AlmostGreatLife #SpoonieLife #RheumatoidArthritis #SpoonieLife #InvisibleIllness #DisabledAndCute
Don’t give up hope. (And you’re not giving up Don’t give up hope. (And you’re not giving up hope or a faker if you need a break from trying to get answers)

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Video: a lake with music playing over it. Text reads “Just because one doctor or specialty doesn’t have the answers you need doesn’t mean they aren’t out there.” There is small closed captioning. 

#AlmostGreatHealth #ChronicallyIll #ChronicPain #Spoonie #SpoonieProblems
A letter to my past self 💖 (Disclaimer: I’m o A letter to my past self 💖 (Disclaimer: I’m only speaking about myself, my life, and my experiences. My birthday is tomorrow so do NOT make me deal with comments about toxic positivity) 

Video: a series of videos of Kate, pouring coffee, a lake, pill boxes, and a doctor’s office. Kate speaks in a voiceover with an intercom style and there are captions.
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