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Kate the (Almost) Great

Chronic illness blog

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&middot January 3, 2021

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Shop the blog (and my Instagram) on Like To Know. Follow me while you’re there!

I provide a lot of resources for bloggers for free, but you can get even more by buying my paid resources. Check out these ebooks!

Text reads: Shop Kate the (Almost) Great™️! Get resources created by a long-time successful health blogger

Check out the full Ko-Fi shop for the most up-to-date information.

Text reads: Buy My Ebook for Chronic Health Bloggers, worth $242, but buy it for $10!

Take your blog (and your income!) to the next level with this bundle of resources designed for health bloggers – specifically, those who blog about chronic conditions.

I started blogging for real in May 2013. Blogging has changed a lot since then, and I’ve learned a lot. I’ve learned how to get my blog noticed. I’ve learned what types of posts succeed. I’ve learned how to reach followers and readers on social media. And I’ve learned how to leverage all of that to make money.

Something that has been very important for me about blogging in the last few years is using my platform to help other chronic illness patients. Whether it’s helping the patients directly or helping them by educating the people in their lives, that has become my blog’s primary purpose.

But there is so much more room for other chronic illness bloggers. Truly – even if there was 1 blogger for every chronic illness – which would be a lot – it wouldn’t be enough. We need an endless amount of chronic illness bloggers, and we need them to succeed if we’re going to make a difference in patients’ lives.

That’s where this collection comes in.

I’ve pulled together an incredible 17 resources to help you succeed as a chronic illness blogger.

  1. List of weekly blog tasks
  2. 34 chronic health blog post ideas
  3. 30 health blog post title formulas
  4. SEO checklist for bloggers
  5. Blog post promotion checklist
  6. Social media optimization for bloggers
  7. 25 chronic health Instagram prompts
  8. 25 chronic health Tik Tok/Instagram Reels prompts
  9. Tailwind checklist
  10. Chronic health Tailwind Communities to join
  11. 100 inspirational quotes to share on social media
  12. 60+ Christian quotes to share on social media
  13. Media kit template for bloggers based on mine
  14. 47 ways to grow your blog
  15. My favorite resources for blogging
  16. My favorite ways to learn more about blogging
  17. How you can make money from your blog

This is all worth over $240*, but I’m selling it for only $10. That’s less than six percent of the minimum worth.

This bundle will help you connect with your chronic condition audience on your blog, on Pinterest, on search engines, and on Instagram. It will also help you land more paid opportunities.

How do I know this?

Because doing all these things has led me to making a profit for the last 6 years.

Because that profit has increased every year.

Happy blogging!

(*I worked at least 1 hour on each – not including the years of experience that enabled me to come up with these. If I charged Massachusetts minimum wage, which is where I live, it’s $242.25. If I charged federal minimum wage, that’s a total of $123.25.)

For just $5 learn what I do to that brings over 70% of my traffic from Pinterest. Once you’ve learned that, keep reading to learn how to get the most out of Tailwind for Pinterest.

Text reads: How To Use Pinterest for Blog Traffic; worth $30, but buy it for $5!

For just $5 learn what I do to that brings over 70% of my traffic from Pinterest. Once you’ve learned that, keep reading to learn how to get the most out of Tailwind for Pinterest. This is worth $30, but you can get it for $5.

Get it here.

Text reads: Promoting Blog Posts, worth $40, but buy for $5!

I compiled all of my tips for promoting blog posts into 1 eBook! Check out how to promote your brand new blog posts, how to promote your older blog posts, and the resources you need to promote both of them.

This ebook is worth $40, but you can get it for just $5.

Get it here.

Text reads: Social media for chronic health bloggers, worth $50, but buy it for $5!

This ebook contains tips and tricks for managing your social media as a chronic health blogger. Get a checklist for optimizing your social media networks, Instagram prompts for chronic illness patients, Twitter prompts, and miscellaneous resources for managing your social media.

This ebook is worth $50, but you can get it for $5.

Get it here.

Text reads: Chronic health blogger ebook bundle, get all of the ebooks at once for $20.  Text on image within image reads: Chronic health blogger ebook bundle, worth over $300, sold for $20.

Get all of these ebooks for $20!

And, if you want all of these, you can get them all for $20 instead of $25 if you bought them all individually.

I also have a workbook for chronic illness patients! This has 8 resources to help you better understand your chronic illness and your symptoms, have better medical appointments, and have a better life overall. It is pay-what-you-want with a minimum of $1 because creating it took time and effort.

The Chronically Ill Workbook, Worth over $150, but it's pay-what-you-can with a $1 minimum

Want an ad-free version of my Rheumatoid Arthritis Guide A-Z? Individually, they’re ad-full blog posts (Part 1, Part 2, and Part 3). But for just $5 you can get all of them in one 35-page ebook here.

Rheumatoid Arthritis Guide A-Z: Part Three

Additionally, if you like yarn or coffee mugs, check out my mom’s Etsy shop! She runs Healy Heritage Farm, which is where she’s “Showering sheep with love while they grow fleece that’s made into beautiful yarn” (x).

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Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

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Kate the (Almost) Great

Chronic health lifestyle blog

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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

⬛⁣⁣⁣

IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
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#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie in a doctor's office. ⁣
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#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

⬛⁣⁣⁣

IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
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⁣
ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
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#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

⬛⁣

IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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