• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Health, Uncategorized &middot March 23, 2015

How To Travel with Arthritis + DSW Giveaway

If you follow me on social media – especially Twitter and Instagram – then today you’ll be seeing a lot about The Arthritis Foundation’s Advocacy Summit or #advocateforarthritis. I’ve been looking forward to this since I learned that I received one of the foundation’s travel awards back before my surgery. So yesterday I flew down to DC from Boston, today I’m busy with advocacy training, and tomorrow I have several meetings on Capitol Hill. But, of course, there’s the whole “travel” part of this thing. After 5 years of traveling from New England to Nashville multiple times a year, I’ve pretty much mastered traveling with arthritis, so today I’m sharing my tips with you.

How To Travel with Arthritis - Kate the (Almost) Great

 

1. Wear comfortable clothing. 
If it’s skinny jeans, sweatpants, oversized t-shirts, whatever. If it’s comfortable, wear it. You have triggers like turbulent flights, potholes you bus goes over, or stress to add to your pain – you don’t need to add uncomfortable clothing to the mix.
2. Keep your medications on hand.
Make sure they are easy to access and do not, whatever you do, forget to take them. I have alarms on my phone to remind me to take my medications on time. And if you have emergency pain meds, never let them out of your sight. Ever. People might try and steal them, which is the last thing you need to deal with right now.
3. Don’t be afraid to ask for help. 
If you need help putting your carry-on in the overhead, if it turns out that you need a wheelchair to navigate the airport, or if you need to board early, do not be afraid to ask for assistance or ashamed to give in. It is not a bad thing. I can’t tell you how many times I’ve arrived at an airport and realized that my gate was on the opposite side and immediately wished I had requested a wheelchair. It’s not worth it to avoid asking for help because the only person who will suffer for it is you.
4. Don’t overpack
 
The last thing you want is to add unnecessary weight to your shoulders or arms, especially if you’re walking through an airport or bus station. So make sure that what you’re carrying really does have to be there and see if you can use something that has wheels so there’s less pressure on your joints.

 

5. Be prepared for officials to doubt your condition


This is an unfortunate thing, but if you don’t look sick it’s pretty likely that flight attendants, TSA officers, ticket officers, basically anyone could doubt that you need extra help. So don’t just mentally prepare yourself: have any documents you might need to prove that you’re not lying or just trying to get special treatment If you have a narcotic or controlled substance, make sure it’s in its official pharmaceutical packaging and that you have a photo ID like a license or passport to prove that it’s yours.

Do any of these surprise you? What would you add?
Arthritis Foundation Advocacy Summit Series
4 Easy Ways to Advocate

Enter to win $20 to DSW

 

DSW Giveaway - Kate the (Almost) Great

Kate the (Almost) Great – www.katethealmostgreat.com
Jane Heinrichs: The Art of Living – http://janeheinrichs.blogspot.com/
Milly Bridal – http://uk.millybridal.org/

Only open to USA
Must be 18 to enter
I will choose & verify the winner within 48 hours. You must respond to my email within 48 hours of receiving it.

a Rafflecopter giveaway

var linkwithin_site_id = 1800999;
Related Posts Plugin for WordPress, Blogger...

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « Why We Need Feminism
Next Post: Advocacy: What It Is and Why I Do It »

Reader Interactions

Comments

  1. Kati Rose @ Constantly Seeking Wonder says

    March 23, 2015 at 7:46 pm

    I'm glad that you are able to get through airports and things like that with help if needed. I had wondered about that since you are young and from outward appearances, seemingly in good health. I hope you're doing great things in DC to help with advocacy!

    Loading...
    Reply
  2. Kenzie @ Life According to Kenz says

    March 23, 2015 at 8:56 pm

    Love this post! When my missions team was coming back from Jamaica this weekend, I asked for a wheelchair for the first time. My spine pain was awful and I knew I wouldn't have made it through customs standing if I didn't ask for help. It can be scary to ask but worthwhile. 🙂 Love your tips and pointers on navigating this chronic life! 🙂

    Loading...
    Reply
  3. Nicole says

    June 18, 2015 at 2:44 pm

    This is where my stubbornness always hurts me. I always think "I'm too young to need a wheelchair for my pain," but those hard floors you have to stand on in security lines always get me and I end up doing some weird dance to try to shake out the knee pain!

    Loading...
    Reply
  4. Nicole says

    June 18, 2015 at 2:45 pm

    This is where my stubbornness always hurts me. I always think "I'm too young to need a wheelchair for my pain," but those hard floors you have to stand on in security lines always get me and I end up doing some weird dance to try to shake out the knee pain!

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • The Products I Loved (And Wanted) in Grad School
  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • What Does Arthritis Pain Actually Feel Like?
  • What Every POTS Syndrome Patient Needs for the Summer
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned
  • Beginner’s Guide: Rheumatoid Arthritis Flare Up
  • 9 Arthritis Products That Help My Rheumatoid Arthritis


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Me: I had this test on a Friday so I won’t hear un Me: I had this test on a Friday so I won’t hear until Monday at the earliest⁣
Also me: Well maybe this time will be different. I should check the portal every couple of hours just in case.⁣
⁣
⬛⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⬛⁣
⁣
ID: Screenshot of a thread post. The background is dark teal, and it's written by katethealmostgreat. ⁣The text reads what's above the first black box.⁣⁣
⁣
#RheumatoidArthritis #SjogrensSyndrome #HeartDisease #AutoimmuneDisease #ChronicallyIll
This is the face of coronary artery disease⁣ ⁣ Yup This is the face of coronary artery disease⁣
⁣
Yup, I have heart disease. ⁣
⁣
I've mentioned this in bits and pieces over the last year, but in 2025, I was diagnosed with coronary artery disease.To be clear, I have basically the lowest amount of artery calcification possible to still have heart disease, but I still have it. ⁣
⁣
Coronary artery disease is a complication of rheumatoid arthritis, as cholesterol can be increased by inflammation. As I hung around the border of coronary artery disease, I got COVID. ⁣
⁣
COVID is also an inflammatory condition, which is why research shows that COVID can increase risk of heart disease. ⁣
⁣
We're keeping an eye on it now, and increasing my cholesterol medication has helped keep my cholesterol down. Which is good because I already eat a pretty heart-healthy diet and exercise is tricky for me. ⁣
⁣
If you have an inflammatory condition like RA or Crohn's, you should know that that inflammation can contribute towards cholesterol levels and therefore heart disease, especially if you've had COVID (and every time you get it increases your risks). ⁣
⁣
⬛⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⬛⁣
⁣
ID: Kate takes a selfie. She's a white woman with auburn hair wearing a white sweater, silver Claddagh necklace, and pink glasses.⁣
⁣
#RheumatoidArthritis #CoronaryArteryDisease #HeartDisease #ChronicallyIll #AutoimmuneDisease
I have a rheumatology appointment soon! Here are t I have a rheumatology appointment soon! Here are the things I’m thinking about ahead of time. 

#RheumatoidArthritis #SjogrensSyndrome #Fibromyalgia #AutoimmuneDisease 

Video: Kate’s hand writes in a notebook. She voices over what she’s writing and there are captions.
New month, new calendar, new goals! One of which i New month, new calendar, new goals! One of which is to post more Reels 🤞🏻 

Video: an empty whiteboard calendar and the it is full. Music plays. 

#NewMonthNewGoals #ContentCreator #Blogger #HealthBlogger
💐 Week 8 of 2026 Weekly 💐 1️⃣ When you’ve got to 💐 Week 8 of 2026 Weekly 💐

1️⃣ When you’ve got to do IVIG but also empty the dishwasher (aka chronic illness in a nutsehll)
2️⃣ In progress 
3️⃣ New glasses!

⬛

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣

⬛

IDs:
1️⃣ Kate takes a mirror selfie. She has a small black bag over her shoulder connected to tubes that go under her shirt. She’s a white woman with auburn hair wearing pink glasses, a Geaghan’s Pub & Brewery sweatshirt, and sweatpants. 
2️⃣ An in-progress embroidery project of flowers. 
3️⃣ Kate takes a selfie. She’s wearing a blue and white striped rugby shirt with white writing that reads "University of Maine" and green glasses. 

#IVIG #ChronicallyIll #SjogrensSyndrome #Sjogrens #PunchNeedle
“Why don’t you take having 10+ chronic illnesses m “Why don’t you take having 10+ chronic illnesses more seriously”Because I have a ridiculous number of illnesses. Anything over 7 feels made up. Like, obviously it’s not, but I’m up to 10. That’s a ridiculous number.⁣
⁣
⬛⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⬛⁣
⁣
ID: Screenshot of a thread post. The background is dark teal, and it's written by katethealmostgreat. ⁣The text reads what's above the first black box.⁣⁣
⁣
#RheumatoidArthritis #SjogrensSyndrome #HeartDisease #AutoimmuneDisease
What do you do during infusions?⁣ ⁣ With Rituxan, What do you do during infusions?⁣
⁣
With Rituxan, iron, and IVIG, I spend a lot of time in the infusion chair. That's a lot of time to kill!⁣
⁣
Here is how I spend that time: ⁣
▪ Read on my Kindle⁣
▪ Play games on my phone⁣
▪ Listen to audiobooks⁣
▪ Work - hey, I need all my PTO possible with my health issues. Sometimes I need to work during my iron infusions!⁣
⁣
⬛⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⬛⁣
⁣
ID: In a hospital. Kate’s legs are under a white blanket and her hand (with an IV in the wrist) is next to her Kindle⁣
⁣
#RheumatoidArthritis #ChronicAnemia #IVIG #AutoimmuneDisease #Autoimmune
View from this weekend as I worked on my next blog View from this weekend as I worked on my next blog post! I’ve posted 3 so far in 2026, including a fibromyalgia FAQ, so go to the blog to read them. Click the link in my bio or go to katethealmostgreat.com 

#HealthBlogger #Fibromyalgia #FibromyalgiaAwareness #ChronicIllnessBlog
👓 Week 7 of 2026 Weekly 👓 1️⃣ IVIG 2️⃣ Annual ey 👓 Week 7 of 2026 Weekly 👓

1️⃣ IVIG 
2️⃣ Annual eye doc appointment! New glasses coming soon, but eye health (especially Sjögren’s) looked good
3️⃣ Needing lots of blood work means more kindle time while waiting 
4️⃣ Getting ready to start my next punch needle project 👀

⬛

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣

⬛ 

IDs: 
1️⃣ Looking at Kate’s lap. There are clear tubes coming out from under her shirt going to a pump next to Kate. Her laptop is open and a closed Kindle is on the bed.
2️⃣ Kate takes a selfie. She’s a redheaded white woman wearing a green scarf, beige mask, and pink glasses.
3️⃣ Looking at Kate’s lap. Her Kindle is on her coat on her lap. Her pink cane is in front of her legs. 
4️⃣ The start of an embroidery project, with a printed (but not started) frame, box with the finished project shown, and 2 open packets with instructions. 

#ChronicallyIll #DisabledAndCute #PunchNeedle #DMC #SjogrensSyndrome
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy

%d