• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Lifestyle, Uncategorized · February 12, 2015

Presenting Your Best Self

Hello everyone! My name is Alyssa J Freitas and I blog over at Alyssa J Freitas (I was so creative with my title, I know). I am so pleased to be guest posting on Kate’s blog today and hope you find the tips below useful!

How often do you reflect on an interaction you’ve had and think to yourself “Well, that could have gone much better than it did”? At one time that happened to me all too often until I learned how to ensure that I came across the way I truly wanted to be perceived. Although the benefits of presenting your best self are surely self evident, many either don’t know how to or fail to (myself sometimes included). Today I won’t focus on how great it is to present yourself well, but instead I will give you some tips of how to do it.

• Take care of the nonverbal image you give. The way you dress and maintain yourself is a direct reflection of who you are and your values. Is your hair un-kept or nicely styled? Are your shoes scuffed or shined? Although we all know that these indicators don’t necessarily reflect who a person is, nor should it, an impression is undoubtedly made. Be conscious of your appearance and take steps to craft it to your liking.

• Along with your appearance, also be careful of body language. Posture is huge in my book; slouching can make or break you. I sometimes struggle with keeping myself standing and sitting tall, especially when I’m alone, so I leave little reminder notes for myself. Take time to identify any problems you may have, such as folding your arms, using your hands excessively when you talk, or not making eye contact, and make a sincere effort to amend it.

• When it comes to interacting with others always be positive. Being positive in good situations is pretty easy, but the mark of a truly great person (which you surely are!) is being positive even when things go wrong. Do your very best to be a person others want to be with in the easy and hard times.

• Never talk badly of another person. When conversation turns to gossip and not very nice things are being said, do not participate! Since you are reading this you want others to think highly of you, so why would you bring down someone else? If you don’t have anything nice to say, don’t say anything at all. 

• Know what’s going on in the world. Be able to converse on a plethora of topics so you can effectively make a connection with anyone you meet. I stay up to date on the news by reading theSkimm.

• Always strive to do your best and be humble when you are met with success. No one likes a braggart nor does anyone like a sluggard, so for your own sake and for your value in the eyes of others, work hard and don’t rub it in when you do great. I’m not suggesting that you downplay your success and kill yourself with work, but rather put in the effort due to a task speak about it with modesty when asked i.e. don’t go shouting from the rooftops that you got an A on your final paper.

These are just some things to keep in mind when evaluating the message you are sending! How do you present your best self?

Thanks, Alyssa! Readers, make sure you pop on over to Alyssa J Freitas to read more from her.

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to print (Opens in new window) Print
  • Click to share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « On My Upcoming Surgery
Next Post: Ten Books Guaranteed To take Your Mind Off of Winter »

Reader Interactions

Comments

  1. Katie @ Chalk it up to Better Luck says

    February 14, 2015 at 3:35 pm

    Alyssa you are so right!

    Loading...
    Reply
    • Alyssa J Freitas says

      February 14, 2015 at 5:41 pm

      Thank you Katie! I hope this post proves helpful

      Loading...
      Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics
  • Work with Me

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Don’t give up hope. (And you’re not giving up Don’t give up hope. (And you’re not giving up hope or a faker if you need a break from trying to get answers)

_______ 

Video: a lake with music playing over it. Text reads “Just because one doctor or specialty doesn’t have the answers you need doesn’t mean they aren’t out there.” There is small closed captioning. 

#AlmostGreatHealth #ChronicallyIll #ChronicPain #Spoonie #SpoonieProblems
A letter to my past self 💖 (Disclaimer: I’m o A letter to my past self 💖 (Disclaimer: I’m only speaking about myself, my life, and my experiences. My birthday is tomorrow so do NOT make me deal with comments about toxic positivity) 

Video: a series of videos of Kate, pouring coffee, a lake, pill boxes, and a doctor’s office. Kate speaks in a voiceover with an intercom style and there are captions.
Week 21 of #2025Weekly ⁣ ⁣ 1️⃣ A great wel Week 21 of #2025Weekly ⁣
⁣
1️⃣ A great welcome home to Maine 🌈⁣
2️⃣ Feeling back to normal after my infusion a few weeks ago!⁣
3️⃣ Felt so good to finish work and then go sit on the dock ☺⁣
⁣
◾⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
◾⁣
⁣
1️⃣ A rainbow over some trees⁣
2️⃣ Kate takes a selfie. She's wearing a black-and-white striped dress, a silver celtic knot necklace, and round tortoisehsell glasses.⁣
3️⃣ A dock on a lake. There's a flag pole with the American flag and the Maine state flag.⁣
⁣
#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #SpoonieLife #RheumatoidArthritis #RheumatoidDisease #Autoimmune #ButYouDontLookSick #AutoimmuneDisease #SpoonieLife #InvisibleIllness #DisabledAndCute #MaineLife #MaineTheWay #MaineThing #Vacationland #207
Yes, I did give my Finch avatar a navy dress and p Yes, I did give my Finch avatar a navy dress and pink cane. What of it? 

(Not sponsored, by the way. But if you want to gamify taking care of yourself, I recommend checking out Finch.) 

_______ 

Video: a series of videos taken of Kate and her day over the course of the day. There are times stamps in white text over the videos. Kate is a white woman with red-brown hair who wears round tortoiseshell glasses or black aviator sunglasses. Music plays. 

#almostgreatlife #almostgreathealth #chronicallyill #dayinmylifevlog #explore #invisblyill
Learning about my body: Wow, it’s incredible how Learning about my body: Wow, it’s incredible how much we know about the human body!⁣
⁣
Also learning about my body: Do we know anything at all about the human body?⁣
⁣
◾ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
◾ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
ID: Screenshots of a thread post written by katethealmostgreat. The text reads what's about the first black box.⁣
⁣
#AlmostGreatHealth #rheumatoidarthritis #arthritis #spoonielife #healthblogger #autoimmune #autoimmunedisease #chronicallyill #healthblog #dysautonomia #fibro #fibromyalgia #endo #chronicallyill #disability #disabled #invisibleillness #DisabledAndCute #spoonielife #healthblogger
Live for yourself 💖 _______ Video: a series Live for yourself 💖 

_______ 

Video: a series of videos featuring Kate. This includes her working on a laptop, drinking, showing off her dress, and opening her kindle.
Week 20 of #2025Weekly ⁣ ⁣ I did very little l Week 20 of #2025Weekly ⁣
⁣
I did very little last week! So little I forgot to schedule this post. I the week at my parents’ while recovering from my infusion. Thankfully I had a fluffy nurse to help! And then I spent the rest of the week catching up from what I missed while dealing with my infusion. ⁣
⁣
▪ ⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
▪ ⁣
⁣
ID: a golden retriever walks towards the camera on a red rug. There’s a dog toy in his mouth and another one on the rug. ⁣
⁣
 #AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #SpoonieLife #RheumatoidArthritis #RheumatoidDisease #Autoimmune #ButYouDontLookSick #AutoimmuneDisease #SpoonieLife #InvisibleIllness #RetrieversOfInstagram
I don’t think health problems are “deserved” I don’t think health problems are “deserved” or a punishment but I do think if I didn’t have mine I would have the time and energy to take over the world, so … 

_______ 

Video: Kate runs a hand through her hair. White text reads “How I feel knowing that God gave me chronic health issues because I would be too powerful without them”. The audio says “cause I’m too messy and I’m too fuckin clean they told me to get a job”. Kate is a redheaded white woman wearing a green dress with white flowers on it, a black shawl, a silver Celtic knot necklace, and round tortoiseshell glasses 

#AlmostGreatLife #SpoonieHumor #InvisiblyIll
The most common question I get about sharing my ex The most common question I get about sharing my experience with chronic illness is "How do you deal with it?" These 3 quotes are sources of inspiration and indicative of how I do it. ⁣
⁣
1. "Guard your time fiercely. Be generous with it, but be intentional about it." - Davd Duchemin⁣
I am SO intentional with my time. Even when I (rarely) do spur-of-the-moment fun things, I'm doing mental calculations of how to make it happen. ⁣
⁣
2. "Find out who you are and do it on purpose." - Dolly Parton⁣
That's what my blog and advocacy work is. I figured out who I am: someone who helps other patients, who shares her story, who tries to change the world. And I'm doing it on purpose. ⁣
⁣
3. "For God has not given us a spirit of fear and timidity, but power, love, and self-discipline." - 2 Timothy 1:7 ⁣
I will be afraid some times (we all will) but my spirit is not one of fear or timidity. My spirt of power, love, and self-discipline enables me to keep fighting for myself and others. ⁣
⁣
◾ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣◾ ⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ID: Screenshots of Bluesky posts written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat.bsky.social. ⁣⁣The background is dark teal. The text on each post is one of the quotes mentioned above.
Follow on Instagram

Copyright © 2025 · Kate the (Almost) Great · Design by Studio Mommy

%d