Somehow it’s November already, which means that we are heading into flu season! While you can get it year-round, in…
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Health
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This is a sponsored post, but as always, all opinions are my own. Thank you for supporting Kate the (Almost)…
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As this month marks 18 years since my chronic pain started, I’ve been reflecting a lot on what my life…
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While neither of the first 2 months of this exercise protocol were easy, month 3 was so. hard. Which is…
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One of the most common questions I’m asked is, “How is arthritis treated?” Most people just think of arthritis as…
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At least once a week, I ask my Twitter or Facebook followers what sort of blog posts they would like…
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I’ve been in the arthritis world for 9 years as of this month, and it’s easy for me to forget…
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Welcome back to my POTS exercise protocol diary! What is this series? Well, I’m trying a strict exercise protocol created…
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Today is the first official day of summer! If you’re someone living with POTS syndrome (postular orthostatic tachycardia syndrome) then…
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As I’ve talked about on Instagram and Twitter, I am trying a POTS exercise program. It is designed to help…