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in Health · April 23, 2019

HealtheVoices 2019

Janssen Pharmaceuticals paid for my travel and hotel. All opinions are my own. They did not ask me to write a blog post about my time at the conference.

For the second year in a row, I was able to attend the HealtheVoices conference a few weeks ago! This year, it was in Dallas. I had a wonderful time, and since this is my blog, I thought I would recap my time for those of you who are interested and/or who wanted to go but couldn’t make it. I’ve also included all of my livetweets of the conference, which are split into threads for each session.

Attending the HealtheVoices 2018 Conference

Boston lifestyle and health blogger Kate the (Almost) Great shares her experience at the HealtheVoices19 conference, a conference for online healthcare advocates.

Thursday (Day 0)

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On Thursday, I woke up bright and early for my 7:47 flight from BOS to DFW. It was really nice that it was a direct flight, but it was also a long flight for me. 2 hours is about the most I can comfortably do a flight, but this flight was 4.5 hours.

I arrived at my hotel by 12:30, and was surprised to see how many HealtheVoices people were already there! I checked in, but they didn’t have a room ready for several hours, so I hung out with new friends in the lobby (and finished a blog post). I finally got a room around 3:30, and after that, I rested for a few hours.

That night, the RA and ankylosing spondylitis advocates went out to dinner with some people from Janssen who work in the rheumatological space. We went to Ida Claire, which is all about Southern food! It was a fun time, but it was so busy that it was kind of difficult to hear each other. But goodness gracious do they have AMAZING sweet potato chips! I ate far too many of them.

Friday (Day 1)

Arthritis advocate and patient Kate the (Almost) Great shares her experience at the 2019 HealtheVoices conference, a conference for online health advocates.

The conference fully got underway on Friday morning! Up first was the opening session featuring the patient advisory board, real patients who helped Janssen put together the conference. One thing that was fun was we were at assigned tables, which was good because a) we got to meet new people, people we may not have met otherwise and b) it helped prevent cliques from forming. After the advisory board spoke, we did ice breakers/getting-to-know-each-other activities. Check out my live tweets of that morning’s session here:

#sponsored Gooood morning, #HealtheVoices19! We're about to kick off the opening sessions. As a reminder, Janssen paid for my travel and hotel, but all opinions are my own. I'm going to try to thread my tweets by sessions. If you're not here, follow along: https://t.co/luKgy4CtVv

— Kate Mitchell | Kate the (Almost) Great (@kmitchellauthor) April 12, 2019

There was also a session about resiliency on the first day. The thing about living with chronic illness(es) is we have to be resilient – we don’t have a choice. But we can use our resiliency to our advantage. There were 4 patient advocates who spoke in this session, and they share their tips for being resilient. Check out what they had to say here:

We'll shortly be getting underway with the session Rising through Esilience in Advocacy: The Power of Connection. I'll be live tweeting in this thread, so feel free to mute it/me if you're already annoyed by my tweeting lol #HealtheVoices19

— Kate Mitchell | Kate the (Almost) Great (@kmitchellauthor) April 12, 2019

I needed to go lie down in the afternoon, and thankfully HealtheVoices understands that that sometimes needs to happen! After resting, I was able to make the YouTube session, which I was glad about because I missed it last year. This was led by Leland Candler, head of strategy at YouTube. This is one of the reasons why I love HealtheVoices – they get people from these companies like YouTube to speak at the event. We looked at the brand side of things, which I found fascinating as someone who has worked with brands, albeit on this blog and not YouTube.

I learned a LOT about YouTube videos from that session. And, of course, I tweeted it all.

We'll be starting a session on YouTube here at #HealtheVoices19 soon! As a reminder, #sponsored, etc. [THREAD]

— Kate Mitchell | Kate the (Almost) Great (@kmitchellauthor) April 12, 2019

Saturday (Day 2)

Boston lifestyle and healthcare blogger Kate the (Almost) Great shares her experience at the 2019 HealtheVoices conference, held by Janssen.

On Saturday, we started off with a session on best video practices from a patient advocate who uses YouTube as his primary platform, Josh Robbins. It was pretty cool to hear from him about video because he spoke mostly about the creative side, while the session from YouTube featured the brand side.

Josh also spoke about live streaming, which was really great to hear because for the second year in a row, he was running the livestream for HealtheVoices. So he knows a thing or two about it! You can read more about what happened in the session here:

Okay, we're about to get going on #HealtheVoices19 Day 2! As a reminder, my trip is #sponsored by Janssen (they paid for my travel and hotel) but all opinions are my own. I'll try to thread my tweets by session!

— Kate Mitchell | Kate the (Almost) Great (@kmitchellauthor) April 13, 2019

After that session, we started break-out sessions for the day! This means that for each 1-hour session, we had a few different options to choose from. I attending a session about turning your story into a memoir. Marisa Zeppieri led this session and shared her creative process for writing a memoir, as well as the publishing process. Part 1 of the memoir session:

My first break-out session is about turning your health story into a memoir or memoir-hybrid. As a writer, I'm super interested in this topic! #HealtheVoices19

— Kate Mitchell | Kate the (Almost) Great (@kmitchellauthor) April 13, 2019

Part 2:

You need themes and hooks for your memoirs.
Themes: important for you/reader/publisher and are weaved throughout the book.
Hook: describe the book in a . sentence or two #HealtheVoices19

— Kate Mitchell | Kate the (Almost) Great (@kmitchellauthor) April 13, 2019

Next, I attended a session about an introduction to podcasting. I’ve been a guest on a few podcasts now, and I really like them, but I haven’t reached a point where I feel the desire to make myself. But this session was really fascinating, and what I especially liked was it featured making an example podcast during the session.

Starting the next session shortly: I'm in Intro to Podcasting! #HealtheVoices19

— Kate Mitchell | Kate the (Almost) Great (@kmitchellauthor) April 13, 2019

The final session I attended on Saturday was about research and getting involved as a patient! As I said in my livetweets (which are below because of course), I’ve been called “highly complex” and “interesting” by doctors, so I’m really drawn to research. It was a really great session, and we got to hear from a patient who participates in research and a doctor who has worked in research from the researcher side. That combination made for a fascinating session!

I lay down for a while and am now ready for the session on getting involved in research as a patient! Follow this thread (and, as always, the hashtag). #HealtheVoices19

— Kate Mitchell | Kate the (Almost) Great (@kmitchellauthor) April 13, 2019

That night was the annual HealtheVoices Open Mic Night! I didn’t attend due to not feeling great, but apparently it was awesome.

Sunday (Day 3)

healthevoices, healthevoices19, chronic illness, chronic pain, rheumatoid arthritis, ra, rheum, arthritis, fibro, fibromyalgia, endo, endometriosis, pots, postular orthostatic tachycardia syndrome, chronic anemia, asthma

On Sunday, we started the day with a session about Twitter from Twitter! Twitter is my favorite social media network, so I was looking forward to this session. A lot of it I already knew – I’m a Twitter expert, after all – but it was still a good session.

Last day of #HealtheVoices19! We'll be getting underway shortly with a session about my favorite thing, Twitter. Janssen paid for my travel and hotel, so #sponsored, etc.

— Kate Mitchell | Kate the (Almost) Great (@kmitchellauthor) April 14, 2019

The last proper session we had was about self-preservation, and it all came full circle in that it was done by the HealtheVoices patient advisory panel. They spoke about their strategies for self-care as well as self-preservation (and yes, they’re different). It was a good session for thinking about what your strategies are.

We'll be starting a session on self-preservation shortly! As a reminder you can join #HealtheVoices19 remotely through #HealtheVoicesLIVE (or by following this thread)

— Kate Mitchell | Kate the (Almost) Great (@kmitchellauthor) April 14, 2019

We ended with a short closing session from Barby Ingle. She spoke about how, when she got sick, she felt that she wasn’t her any more, and how she got past that. It was a really moving session and a wonderful way to end the conference.

Closing session time! Follow this thread or the #HealtheVoices19 hashtag! Going to hear from the one and only @BarbyIngle

— Kate Mitchell | Kate the (Almost) Great (@kmitchellauthor) April 14, 2019

Have you been to a conference like HealtheVoices?

Like this post? Check out:

Chronic Illness and Mental Health, How To Become an Advocate for Patients, Is Chronic Illness a Disability?, 10 Simple Self-Care Methods That Will Improve Your Life

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Week 18 of #2025Weekly ⁣ ⁣ This week was prima Week 18 of #2025Weekly ⁣
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This week was primarily about getting things set and wrapped up before a heavy appointment week, including my infusion, next week. ⁣
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1️⃣ Meal prepping (the finished product of this salad has a lot more ingredients, including protein, but it doesn’t looks as aesthetically pleasing once they’re in there) ⁣
2️⃣ Started the week at the doctor and with a cortisone shot in my knee. He was very impressed with me and I had to point out that when you start your cortisone shots with some in your ankle area - which has a lot more stuff in it and requires being done under x-ray) your knee is truly nothing.⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1️⃣ Cut up vegetables in a clear glass container⁣
2️⃣ Kate takes a selfie in a doctor's office. She's a brunette white woman wearing a green t-shirt, blue mask, round tortoiseshell glasses, and silver Claddagh necklace.⁣
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#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #InvisibleIllness #RheumatoidArthritis #RheumatoidDisease #Rheum #Arthritis #ArthritisAwareness #AutoimmuneDisease #Autoimmune #SpoonieLife
Drop your suggestions in the comments _______ Drop your suggestions in the comments 

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Video: the view of a sun setting over a lake as seen through the trees. Upbeat music plays. Top text reads “How To Deal with Unsolicited Advice”. Then a series of messages pop up. The are: 
“Sorry, my mom said I can’t do that”

“Didn’t you hear? The new pope said that was heresy.” (Ideal if you’re not Catholic)

“I have to wait until mercury isn’t in retrograde, and it’s always in retrograde”

“My psychic said that will kill me”

#AlmostGreatHealth #ChronicallyIll #ChronicIllnessHumor #ChronicPainHumor #InvisiblyIll
Having decades-long health problems sometimes mean Having decades-long health problems sometimes means coming across something in your health history that you completely forgot about⁣
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I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ID: Screenshot of a thread post written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat. ⁣⁣The background is dark teal. All text is what’s above the first black square.⁣⁣⁣
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#AlmostGreatHealth #rheumatoidarthritis #arthritis #spoonielife #healthblogger #autoimmune #autoimmunedisease #chronicallyill #healthblog #dysautonomia #fibro #fibromyalgia #endo #chronicallyill #disability #disabled #invisibleillness #spoonielife #healthblogger
Here are some ways I practice self care, aka talki Here are some ways I practice self care, aka talking care of myself AND who I am as a person separate from illness⁣
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This is my Wonderful Things jar. Every day, I write down something wonderful or good that happened that day. ⁣
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I know it looks like I'm forcing Harley to sit like this, but he was making this face before I put my arm around him. Dog snuggle time is the best!⁣
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I got a Kindle this year and it has been amazing. It's so much easier on my body than lugging around books and it makes borrowing from the library a lot easier.⁣
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Yes, I share this all the time, but filling my pill boxes every 3 weeks make it so I stick with all of my medications. But the self-care part of this is that I don't have to take the time to refill a box every single week.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1️⃣ A glass jar on a desk with a lot of multi-color post-its inside⁣
2️⃣ Kate has her face in a golden retriever who is slumped onto her. They're in a teal room with a red rug. Kate is a brunette white woman wearing red pants and a gray sweater.⁣
3️⃣ A Kindle on dark mode in Kate's lap⁣
4️⃣ 3 open pill cases on a yellow bedspread ⁣
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#AlmostGreatHealth #AlmostGreatLife #SelfCare #ChronicallyIll #ChronicallyAwesome #SpoonieLife #Spoonie #ChronicLife #ButYouDontLookSick #InvisibleIllness #MentalHealthMatters #RetrieversOfInstagram #Readers #Kindle #WonderfulThings #GratitudePractice
What I Bring To the Doctor _______ Video: a pa What I Bring To the Doctor 

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Video: a pan of an exam room. White text reads “What I Bring To the Doctor ” and the “1. Planner/notebook
2. List of current medications 
3. Notes on my biggest concerns and questions 
4. My kindle for wait time” 
The intro to Maroon 5’s Priceless plays. 

#AlmostGreatHealth #ChronicIllness #ChronicPain #RheumatoidArthritis #SjogrensSyndrome #Fibromyalgia #Endometriosis
💃🏼 Week 17 of #2025Weekly 💃🏼⁣
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1️⃣ She’s married!! ⁣
2️⃣ She married the best person in the world for her!!!!!⁣
3️⃣ I got dressed up! ⁣
4️⃣ The reality of doing fun things with chronic illness and pain is that then you have to recover from the fun things. It took … a while. One million percent worth it, but this is why I don’t do big events on a regular basis. ⁣
5️⃣ And then I had to be a person again for an appointment!⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1️⃣ Kate stands hugging Emmie. They're both white woman. Emmie is in a wedding dress and Kate is in a red dress and wearing round tortiseshell glasses.⁣
2️⃣ Kate and Emmie stand next to Matt, Emmie's husband. He is a white man.⁣
3️⃣ Kate takes a mirror selfie. she's in the same red dress but now also wears a jean jacket and holds a cane and mask.⁣
4️⃣ Kate takes a selfie while giving a thumbs up. She looks tired. She's now wearing a pink flowery dress. ⁣
5️⃣ Kate takes a mirror selfie. She's wearing black shorts, a gray shirt, a jean jacket, a blue mask, and black aviator sunglasses. She has a bag over her shoulder and holds a cane.⁣
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#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #InvisibleIllness #SpoonieLife #RheumatoidArthritis #RheumatoidDisease #Autoimmune #ButYouDontLookSick #AutoimmuneDisease #SpoonieLife #InvisibleIllness #DisabledAndCute
On the one hand, you should always believe what pe On the one hand, you should always believe what people tell you about their bodies.⁣
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On the other hand, I’ve had so much ridiculous and unconnected health things happen that I do understand why people might not believe me.⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ID: Screenshots of a thread posts written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat. ⁣⁣The background is dark teal. All text is what’s above the first black square.⁣⁣
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#AlmostGreatHealth #ChronicallyIll #ChronicPain #Autoimmune #AutoimmuneDisease #RheumatoidArthritis #RheumatoidDisease #SpoonieLife #InvisibleIllness
Last week, I talked about how it surprised me how Last week, I talked about how it surprised me how systemic autoimmune arthritis can be. But something else that surprised me was how much pain can be caused by small things.⁣
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In this picture, I was getting ready to have an MRI on my knee. It has been bothering me a fair amount the last 6+ months, so I'm trying to do something about that. ⁣
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Unsurprisingly, some of the tissue is damaged, but it's not bad. What's probably causing it to bother me so much is a teeny tiny cyst. ⁣
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Baker's cysts are a type of cyst in the knee that are generally caused by arthritis. But having a cyst in my knee means that it's causing pressure on that damaged tissue. ⁣
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The body is a weird thing, and one of these weird things is developing tiny cysts that cause a lot of pain. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣
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ID: Kate takes a mirror selfie. She's a brunette white woman wearing a hospital gown, scrub bottoms, black mask, round tortoiseshell glasses, and round tortoiseshell glasses. ⁣
🌸 Week 16 of #2025Weekly 🌸 ⁣ ⁣ 1️⃣ S 🌸 Week 16 of #2025Weekly 🌸 ⁣
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1️⃣ Spring has sprung … ⁣
2️⃣ … Which means I am overheating! ⁣
3️⃣ A quick view of NYC on my travels ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1️⃣ A flowering tree on a street ⁣
2️⃣ Kate takes a mirror selfie. She's a brunette white woman wearing a blue t-shirt saying "The Future Is Accessible," a black mask, a green hat reading "Facilities Management), black shorts, a black knee sleeve, and a black knee brace. She holds a pink cane.⁣
3️⃣ A picture of the New York City skyline behind a bridge.⁣
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#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #RheumatoidArthritis #SpoonieLife #Autoimmune #AutoimmuneDisease #ChronicPain #Arthritis #RheumatoidDisease #Dysautonomia #PosturalOrthostaticTachycardiaSyndrome #POTS #InvisibleIllness
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