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in Writing & Blogging · June 26, 2018

5 Ways To Master Instagram Hashtags + Free Hashtag Tracker

Not another post about the Instagram algorithm! Okay, so this post is kinda related to that, but we’re going to focus on the algorithm alone. Anyone who has been on the Internet has either complained about the algorithm or seen complaints about it, and I’ll 100% cop to the fact that I’ve been one of them. But one way that you can get eyes on your posts that hasn’t necessarily changed with the algorithm is hashtags. Today I’m going to break down 5 different strategies to master Instagram hashtags so you can find what works for you because what works for me might not work for you. But you’re in luck because I’ve tried lots of different strategies. Oh, and I’m also offering a free way to monitor the hashtags you use to find the ones that work for you.

How do you know if the hashtags you're using are actually helpful? In this post, I'm sharing 5 different strategies that will help you master Instagram hashtags, and I'm giving you a free tool to track if hashtags are helping you or not.

Why should *I* be talking about this?

My experience – I’ll be the first to admit that I don’t have a large following. But over the years as the algorithm has changed, I’ve had to adjust my strategy. What worked for me a year ago, two years ago even, doesn’t work for me now. I’ve had to put in the time to research different strategies and try different things.

Engagement – And at the end of the day, while lots of likes are nice, it’s overall engagement that’s important. Engagement includes likes and comments, and I try to look at the overall percentage of engagement. Aka, I take how many likes and comments I’ve had on a post and divide that number by my total number of followers. With that, my engagement has been anywhere from 5% to 10%, which is pretty good in the Instagram world.

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5 Ways To Master Instagram Hashtags

Research your hashtags – It’s so easy to just use hashtags that bring other people a lot of likes. While that might work some times, it won’t always. Some hashtags are meant to be used for specific photos, so if you post one that doesn’t fit with that hashtag, people scrolling through the hashtag may just skip right over it. If you’re pulling together a list of hashtags to use with every picture, strategically pick the hashtags that fit best with what you generally post. For example, if your theme is minimalism, pick hashtags that go with that, like #minimalistic, #minimaliststyle, or #minimalists. Another way that you should research your hashtags is by taking a look at how many photos have been used for that hashtag. When you’re on Instagram, in the search bar type your hashtag with the symbol (ie #minimaliststyle). Before clicking enter and going to the search results, Instagram will show you how many photos have used that hashtag. It’s very important to not go with hashtags that have millions and millions of photos. Why? Because your photo will get lost. The point of using hashtags on your photos is to get other eyes on them. If you use a hashtag that has 10 million pictures, very people will see yours. I like to use hashtags that have between 10 thousand and 1 million pictures, but I do make exceptions.

Change which ones you use depending on the picture – It can be very easy and helpful to make a note on your phone with all the hashtags you use on a standard photo because that way you can copy and paste when you get on Instagram. But it’s also important to use hashtags relevant to the specific image you’re posting. For example, I have a note of 30 hashtags on my phone. When I post a photo of my dogs, I’ll use 2-6 hashtags relevant to them, whether they be dog hashtags or ones specific to their breeds. Then I’ll post my standard hashtags, but removing some because you can only have 30 hashtags on Instagram. So if I post 2 hashtags relevant to the dogs, then I’ll post 28 of the other hashtags. Another thing you can do it have multiple notes in your phone with groups of hashtags for the most comment picture subjects that you post. For example, have one for food pictures, one for travel pictures, one for outfit pictures, etc.

Get involved with local hashtags – There are probably hashtags for the area that you live in (or are visiting). For example, some of the Boston ones I use are #bostonblogger, #bostonlove, #bostonian, and #bostonigers. When I go to Maine, I often use #vacationland and #thewaylifeshouldbe, which are two tag lines for my home state. Spend some time finding hashtags for your area, and ideally look for ones that don’t have millions of photos attached. Going through your local hashtags is also a great way to connect with others in your area!

Every now and then, change the ones you use – Last year, I used practically the same 30 hashtags for all of my photos, and I was getting hundreds of likes. But at some point, the engagement almost dropped off. It felt like out of nowhere. I still don’t know what happened, but I do know that my engagement started increasing again when I changed my typical hashtags. To keep your photos fresh, switch up your typical hashtags every couple of months. Now, if you’re using different hashtags for every single photo, this might not be necessary. But if you stick to a standard set, definitely change them a couple times a year.

Track the hashtags you try and their impact – This is the one that takes the most time, but it’s also the one that I’ve found the most helpful. Want to know if a hashtag is actually helping you grow? Figure out its impact. Here’s what I did: I made an Excel spreadsheet and labeled each row with a hashtag. Then, I labeled each column with the date for my pictures. 12-24 hours after I posted a picture, I clicked on each hashtag individually. If my picture made it into the top 9 pictures of that hashtag, then I put “yes” in the cell for that day. As time went on, I kept track of how many times my pictures made it into the top 9 pictures for each hashtag. The more I did this, the more I could see how effective each hashtag was for me because if my picture was in the top 9, it meant that more and more people were engaging with that picture. Keep in mind that, as I mentioned, I use hashtags that don’t have any fewer than 10 thousand pictures and any more than 1 million.

This tool can also be helpful to figure out what content is most popular with your audience. In the free download below, I’ve included spots for you to note the time the photo was posted – so you can monitor the best times for your audience – as well as a spot for describing the photo content. While Instagram analytics can be helpful, I’ve found that my own manual notes make a better difference to me. I’ve found this to be especially true because (as far as I know) when you’re looking at your older pictures, you can’t see the time that the photo was posted. Sure, Instagram will tell you what time your audience is most active, but that can be different than what times people like your photos the most. You can figure that out by manually monitoring it.

Want to try this for yourself? I’ve made a free download based on my own Excel sheet described above. Use this to monitor what hashtags help you the most, what time is best for you to post, and what content is most popular.

Hashtags, Instagram, Instagram hashtags, best hashtags, Instagram tips, Instagram strategies, hashtags for Instagram, how to grow your Instagram

What tips do you have for using Instagram hashtags?

Like this post? Share it and check out these:

How To Use Pinterest for Blog Traffic, 8 Tips To Get More Twitter Followers, Why You Need a Social Media Content Calendar

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Having decades-long health problems sometimes mean Having decades-long health problems sometimes means coming across something in your health history that you completely forgot about⁣
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I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
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#AlmostGreatHealth #rheumatoidarthritis #arthritis #spoonielife #healthblogger #autoimmune #autoimmunedisease #chronicallyill #healthblog #dysautonomia #fibro #fibromyalgia #endo #chronicallyill #disability #disabled #invisibleillness #spoonielife #healthblogger
Here are some ways I practice self care, aka talki Here are some ways I practice self care, aka talking care of myself AND who I am as a person separate from illness⁣
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This is my Wonderful Things jar. Every day, I write down something wonderful or good that happened that day. ⁣
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I know it looks like I'm forcing Harley to sit like this, but he was making this face before I put my arm around him. Dog snuggle time is the best!⁣
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I got a Kindle this year and it has been amazing. It's so much easier on my body than lugging around books and it makes borrowing from the library a lot easier.⁣
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Yes, I share this all the time, but filling my pill boxes every 3 weeks make it so I stick with all of my medications. But the self-care part of this is that I don't have to take the time to refill a box every single week.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1️⃣ A glass jar on a desk with a lot of multi-color post-its inside⁣
2️⃣ Kate has her face in a golden retriever who is slumped onto her. They're in a teal room with a red rug. Kate is a brunette white woman wearing red pants and a gray sweater.⁣
3️⃣ A Kindle on dark mode in Kate's lap⁣
4️⃣ 3 open pill cases on a yellow bedspread ⁣
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#AlmostGreatHealth #AlmostGreatLife #SelfCare #ChronicallyIll #ChronicallyAwesome #SpoonieLife #Spoonie #ChronicLife #ButYouDontLookSick #InvisibleIllness #MentalHealthMatters #RetrieversOfInstagram #Readers #Kindle #WonderfulThings #GratitudePractice
What I Bring To the Doctor _______ Video: a pa What I Bring To the Doctor 

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Video: a pan of an exam room. White text reads “What I Bring To the Doctor ” and the “1. Planner/notebook
2. List of current medications 
3. Notes on my biggest concerns and questions 
4. My kindle for wait time” 
The intro to Maroon 5’s Priceless plays. 

#AlmostGreatHealth #ChronicIllness #ChronicPain #RheumatoidArthritis #SjogrensSyndrome #Fibromyalgia #Endometriosis
💃🏼 Week 17 of #2025Weekly 💃🏼⁣
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1️⃣ She’s married!! ⁣
2️⃣ She married the best person in the world for her!!!!!⁣
3️⃣ I got dressed up! ⁣
4️⃣ The reality of doing fun things with chronic illness and pain is that then you have to recover from the fun things. It took … a while. One million percent worth it, but this is why I don’t do big events on a regular basis. ⁣
5️⃣ And then I had to be a person again for an appointment!⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1️⃣ Kate stands hugging Emmie. They're both white woman. Emmie is in a wedding dress and Kate is in a red dress and wearing round tortiseshell glasses.⁣
2️⃣ Kate and Emmie stand next to Matt, Emmie's husband. He is a white man.⁣
3️⃣ Kate takes a mirror selfie. she's in the same red dress but now also wears a jean jacket and holds a cane and mask.⁣
4️⃣ Kate takes a selfie while giving a thumbs up. She looks tired. She's now wearing a pink flowery dress. ⁣
5️⃣ Kate takes a mirror selfie. She's wearing black shorts, a gray shirt, a jean jacket, a blue mask, and black aviator sunglasses. She has a bag over her shoulder and holds a cane.⁣
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#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #InvisibleIllness #SpoonieLife #RheumatoidArthritis #RheumatoidDisease #Autoimmune #ButYouDontLookSick #AutoimmuneDisease #SpoonieLife #InvisibleIllness #DisabledAndCute
On the one hand, you should always believe what pe On the one hand, you should always believe what people tell you about their bodies.⁣
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On the other hand, I’ve had so much ridiculous and unconnected health things happen that I do understand why people might not believe me.⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#AlmostGreatHealth #ChronicallyIll #ChronicPain #Autoimmune #AutoimmuneDisease #RheumatoidArthritis #RheumatoidDisease #SpoonieLife #InvisibleIllness
Last week, I talked about how it surprised me how Last week, I talked about how it surprised me how systemic autoimmune arthritis can be. But something else that surprised me was how much pain can be caused by small things.⁣
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In this picture, I was getting ready to have an MRI on my knee. It has been bothering me a fair amount the last 6+ months, so I'm trying to do something about that. ⁣
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Unsurprisingly, some of the tissue is damaged, but it's not bad. What's probably causing it to bother me so much is a teeny tiny cyst. ⁣
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Baker's cysts are a type of cyst in the knee that are generally caused by arthritis. But having a cyst in my knee means that it's causing pressure on that damaged tissue. ⁣
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The body is a weird thing, and one of these weird things is developing tiny cysts that cause a lot of pain. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣
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ID: Kate takes a mirror selfie. She's a brunette white woman wearing a hospital gown, scrub bottoms, black mask, round tortoiseshell glasses, and round tortoiseshell glasses. ⁣
🌸 Week 16 of #2025Weekly 🌸 ⁣ ⁣ 1️⃣ S 🌸 Week 16 of #2025Weekly 🌸 ⁣
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1️⃣ Spring has sprung … ⁣
2️⃣ … Which means I am overheating! ⁣
3️⃣ A quick view of NYC on my travels ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1️⃣ A flowering tree on a street ⁣
2️⃣ Kate takes a mirror selfie. She's a brunette white woman wearing a blue t-shirt saying "The Future Is Accessible," a black mask, a green hat reading "Facilities Management), black shorts, a black knee sleeve, and a black knee brace. She holds a pink cane.⁣
3️⃣ A picture of the New York City skyline behind a bridge.⁣
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#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #RheumatoidArthritis #SpoonieLife #Autoimmune #AutoimmuneDisease #ChronicPain #Arthritis #RheumatoidDisease #Dysautonomia #PosturalOrthostaticTachycardiaSyndrome #POTS #InvisibleIllness
If I met my newly diagnosed self for coffee ... ⁣
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I tell her how things would get worse before they got better. ⁣
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I'd tell her to stop eating gluten, dairy, corn, soy, and eggs immediately (although that would have been a lot harder in 2010, more than it even is now). ⁣
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I'd tell her that she still needs to keep advocating for herself. ⁣
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I'd tell her that having a diagnosis unfortunately doesn't mean everything automatically falls into place. ⁣
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I'd tell her that she'll develop many more illnesses but her quality of life will actually get significantly better. ⁣
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I'd tell her that she would eventually have to get her right foot fixed, although she does expect that.⁣
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I'd tell her that using a cane is not a sign of failure, but a tool to make life better.⁣
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(I did a sort of tongue-in-cheek post about this a while ago and thought I'd post a more serious one).⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate poses for the camera holding a mug with the letter M on it. Kate is a brunette white woman wearing a blue sweater and round tortoiseshell glasses. A white text box reads "If I met my newly diagnosed self for coffee ...". ⁣
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#AlmostGreatHealth #RheumatoidArthritis #RheumatoidDisease #ChronicallyIll #Autoimmune #AutoimmuneDisease #AutoimmuneArthritis #Rheum #InvisibleIllness #Arthritis #ButYouDontLookSick #ArthritisWarrior #CureArthritis
The thing that surprised me the most about autoimm The thing that surprised me the most about autoimmune arthritis is how systemic it is. ⁣
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Like with most things, it's one thing to know the fact and it's something else to experience it. ⁣
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Yes, my joints are affected (a lot). ⁣
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But I've had enough serious infections thats I have to see an immunologist because we need to be aware of my antibodies and I sometimes need help recovering from illnesses. ⁣
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And, yes, I see pulmonology because of my asthma, but we also have to keep an eye out on developing rheumatoid nodules in my lungs. (So far so good!)⁣
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Not to mention that, when I developed POTS, the hospital admitted me to run every heart test to make sure that, at 26, I wasn't experiencing heart failure. ⁣
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Plus, when I developed endometriosis, I also went through a number of GI tests because one theory was that I had ulcerative colitis. ⁣
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Anyway, RA is so much more than "just" joints. If it wasn't, I wouldn't have to kill my immune system every 3 months like I am in this picture.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣
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ID: Kate takes a selfie in an infusion chair. She is a brunette white woman wearing a Boston Red Sox shirt, blue mask, and round tortoiseshell glasses.⁣⁣
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#AlmostGreatHealth #RheumatoidArthritis #RheumatoidDisease #Rheum #Autoimmune #AutoimmuneDisease #InvisibleIllness #ButYouDontLookSick #Sjogrens #SjogrensSyndrome #POTS #PosturalOrthostaticTachycardiaSyndrome #Dysautonomia
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