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in Writing & Blogging &middot June 26, 2018

5 Ways To Master Instagram Hashtags + Free Hashtag Tracker

Not another post about the Instagram algorithm! Okay, so this post is kinda related to that, but we’re going to focus on the algorithm alone. Anyone who has been on the Internet has either complained about the algorithm or seen complaints about it, and I’ll 100% cop to the fact that I’ve been one of them. But one way that you can get eyes on your posts that hasn’t necessarily changed with the algorithm is hashtags. Today I’m going to break down 5 different strategies to master Instagram hashtags so you can find what works for you because what works for me might not work for you. But you’re in luck because I’ve tried lots of different strategies. Oh, and I’m also offering a free way to monitor the hashtags you use to find the ones that work for you.

How do you know if the hashtags you're using are actually helpful? In this post, I'm sharing 5 different strategies that will help you master Instagram hashtags, and I'm giving you a free tool to track if hashtags are helping you or not.

Why should *I* be talking about this?

My experience – I’ll be the first to admit that I don’t have a large following. But over the years as the algorithm has changed, I’ve had to adjust my strategy. What worked for me a year ago, two years ago even, doesn’t work for me now. I’ve had to put in the time to research different strategies and try different things.

Engagement – And at the end of the day, while lots of likes are nice, it’s overall engagement that’s important. Engagement includes likes and comments, and I try to look at the overall percentage of engagement. Aka, I take how many likes and comments I’ve had on a post and divide that number by my total number of followers. With that, my engagement has been anywhere from 5% to 10%, which is pretty good in the Instagram world.

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5 Ways To Master Instagram Hashtags

Research your hashtags – It’s so easy to just use hashtags that bring other people a lot of likes. While that might work some times, it won’t always. Some hashtags are meant to be used for specific photos, so if you post one that doesn’t fit with that hashtag, people scrolling through the hashtag may just skip right over it. If you’re pulling together a list of hashtags to use with every picture, strategically pick the hashtags that fit best with what you generally post. For example, if your theme is minimalism, pick hashtags that go with that, like #minimalistic, #minimaliststyle, or #minimalists. Another way that you should research your hashtags is by taking a look at how many photos have been used for that hashtag. When you’re on Instagram, in the search bar type your hashtag with the symbol (ie #minimaliststyle). Before clicking enter and going to the search results, Instagram will show you how many photos have used that hashtag. It’s very important to not go with hashtags that have millions and millions of photos. Why? Because your photo will get lost. The point of using hashtags on your photos is to get other eyes on them. If you use a hashtag that has 10 million pictures, very people will see yours. I like to use hashtags that have between 10 thousand and 1 million pictures, but I do make exceptions.

Change which ones you use depending on the picture – It can be very easy and helpful to make a note on your phone with all the hashtags you use on a standard photo because that way you can copy and paste when you get on Instagram. But it’s also important to use hashtags relevant to the specific image you’re posting. For example, I have a note of 30 hashtags on my phone. When I post a photo of my dogs, I’ll use 2-6 hashtags relevant to them, whether they be dog hashtags or ones specific to their breeds. Then I’ll post my standard hashtags, but removing some because you can only have 30 hashtags on Instagram. So if I post 2 hashtags relevant to the dogs, then I’ll post 28 of the other hashtags. Another thing you can do it have multiple notes in your phone with groups of hashtags for the most comment picture subjects that you post. For example, have one for food pictures, one for travel pictures, one for outfit pictures, etc.

Get involved with local hashtags – There are probably hashtags for the area that you live in (or are visiting). For example, some of the Boston ones I use are #bostonblogger, #bostonlove, #bostonian, and #bostonigers. When I go to Maine, I often use #vacationland and #thewaylifeshouldbe, which are two tag lines for my home state. Spend some time finding hashtags for your area, and ideally look for ones that don’t have millions of photos attached. Going through your local hashtags is also a great way to connect with others in your area!

Every now and then, change the ones you use – Last year, I used practically the same 30 hashtags for all of my photos, and I was getting hundreds of likes. But at some point, the engagement almost dropped off. It felt like out of nowhere. I still don’t know what happened, but I do know that my engagement started increasing again when I changed my typical hashtags. To keep your photos fresh, switch up your typical hashtags every couple of months. Now, if you’re using different hashtags for every single photo, this might not be necessary. But if you stick to a standard set, definitely change them a couple times a year.

Track the hashtags you try and their impact – This is the one that takes the most time, but it’s also the one that I’ve found the most helpful. Want to know if a hashtag is actually helping you grow? Figure out its impact. Here’s what I did: I made an Excel spreadsheet and labeled each row with a hashtag. Then, I labeled each column with the date for my pictures. 12-24 hours after I posted a picture, I clicked on each hashtag individually. If my picture made it into the top 9 pictures of that hashtag, then I put “yes” in the cell for that day. As time went on, I kept track of how many times my pictures made it into the top 9 pictures for each hashtag. The more I did this, the more I could see how effective each hashtag was for me because if my picture was in the top 9, it meant that more and more people were engaging with that picture. Keep in mind that, as I mentioned, I use hashtags that don’t have any fewer than 10 thousand pictures and any more than 1 million.

This tool can also be helpful to figure out what content is most popular with your audience. In the free download below, I’ve included spots for you to note the time the photo was posted – so you can monitor the best times for your audience – as well as a spot for describing the photo content. While Instagram analytics can be helpful, I’ve found that my own manual notes make a better difference to me. I’ve found this to be especially true because (as far as I know) when you’re looking at your older pictures, you can’t see the time that the photo was posted. Sure, Instagram will tell you what time your audience is most active, but that can be different than what times people like your photos the most. You can figure that out by manually monitoring it.

Want to try this for yourself? I’ve made a free download based on my own Excel sheet described above. Use this to monitor what hashtags help you the most, what time is best for you to post, and what content is most popular.

Hashtags, Instagram, Instagram hashtags, best hashtags, Instagram tips, Instagram strategies, hashtags for Instagram, how to grow your Instagram

What tips do you have for using Instagram hashtags?

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How To Use Pinterest for Blog Traffic, 8 Tips To Get More Twitter Followers, Why You Need a Social Media Content Calendar

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
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#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie in a doctor's office. ⁣
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#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
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#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

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IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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