• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Writing & Blogging &middot June 26, 2018

5 Ways To Master Instagram Hashtags + Free Hashtag Tracker

Not another post about the Instagram algorithm! Okay, so this post is kinda related to that, but we’re going to focus on the algorithm alone. Anyone who has been on the Internet has either complained about the algorithm or seen complaints about it, and I’ll 100% cop to the fact that I’ve been one of them. But one way that you can get eyes on your posts that hasn’t necessarily changed with the algorithm is hashtags. Today I’m going to break down 5 different strategies to master Instagram hashtags so you can find what works for you because what works for me might not work for you. But you’re in luck because I’ve tried lots of different strategies. Oh, and I’m also offering a free way to monitor the hashtags you use to find the ones that work for you.

How do you know if the hashtags you're using are actually helpful? In this post, I'm sharing 5 different strategies that will help you master Instagram hashtags, and I'm giving you a free tool to track if hashtags are helping you or not.

Why should *I* be talking about this?

My experience – I’ll be the first to admit that I don’t have a large following. But over the years as the algorithm has changed, I’ve had to adjust my strategy. What worked for me a year ago, two years ago even, doesn’t work for me now. I’ve had to put in the time to research different strategies and try different things.

Engagement – And at the end of the day, while lots of likes are nice, it’s overall engagement that’s important. Engagement includes likes and comments, and I try to look at the overall percentage of engagement. Aka, I take how many likes and comments I’ve had on a post and divide that number by my total number of followers. With that, my engagement has been anywhere from 5% to 10%, which is pretty good in the Instagram world.

Sign up for the bi-monthly newsletter and get one month's worth of Instagram content for free!

5 Ways To Master Instagram Hashtags

Research your hashtags – It’s so easy to just use hashtags that bring other people a lot of likes. While that might work some times, it won’t always. Some hashtags are meant to be used for specific photos, so if you post one that doesn’t fit with that hashtag, people scrolling through the hashtag may just skip right over it. If you’re pulling together a list of hashtags to use with every picture, strategically pick the hashtags that fit best with what you generally post. For example, if your theme is minimalism, pick hashtags that go with that, like #minimalistic, #minimaliststyle, or #minimalists. Another way that you should research your hashtags is by taking a look at how many photos have been used for that hashtag. When you’re on Instagram, in the search bar type your hashtag with the symbol (ie #minimaliststyle). Before clicking enter and going to the search results, Instagram will show you how many photos have used that hashtag. It’s very important to not go with hashtags that have millions and millions of photos. Why? Because your photo will get lost. The point of using hashtags on your photos is to get other eyes on them. If you use a hashtag that has 10 million pictures, very people will see yours. I like to use hashtags that have between 10 thousand and 1 million pictures, but I do make exceptions.

Change which ones you use depending on the picture – It can be very easy and helpful to make a note on your phone with all the hashtags you use on a standard photo because that way you can copy and paste when you get on Instagram. But it’s also important to use hashtags relevant to the specific image you’re posting. For example, I have a note of 30 hashtags on my phone. When I post a photo of my dogs, I’ll use 2-6 hashtags relevant to them, whether they be dog hashtags or ones specific to their breeds. Then I’ll post my standard hashtags, but removing some because you can only have 30 hashtags on Instagram. So if I post 2 hashtags relevant to the dogs, then I’ll post 28 of the other hashtags. Another thing you can do it have multiple notes in your phone with groups of hashtags for the most comment picture subjects that you post. For example, have one for food pictures, one for travel pictures, one for outfit pictures, etc.

Get involved with local hashtags – There are probably hashtags for the area that you live in (or are visiting). For example, some of the Boston ones I use are #bostonblogger, #bostonlove, #bostonian, and #bostonigers. When I go to Maine, I often use #vacationland and #thewaylifeshouldbe, which are two tag lines for my home state. Spend some time finding hashtags for your area, and ideally look for ones that don’t have millions of photos attached. Going through your local hashtags is also a great way to connect with others in your area!

Every now and then, change the ones you use – Last year, I used practically the same 30 hashtags for all of my photos, and I was getting hundreds of likes. But at some point, the engagement almost dropped off. It felt like out of nowhere. I still don’t know what happened, but I do know that my engagement started increasing again when I changed my typical hashtags. To keep your photos fresh, switch up your typical hashtags every couple of months. Now, if you’re using different hashtags for every single photo, this might not be necessary. But if you stick to a standard set, definitely change them a couple times a year.

Track the hashtags you try and their impact – This is the one that takes the most time, but it’s also the one that I’ve found the most helpful. Want to know if a hashtag is actually helping you grow? Figure out its impact. Here’s what I did: I made an Excel spreadsheet and labeled each row with a hashtag. Then, I labeled each column with the date for my pictures. 12-24 hours after I posted a picture, I clicked on each hashtag individually. If my picture made it into the top 9 pictures of that hashtag, then I put “yes” in the cell for that day. As time went on, I kept track of how many times my pictures made it into the top 9 pictures for each hashtag. The more I did this, the more I could see how effective each hashtag was for me because if my picture was in the top 9, it meant that more and more people were engaging with that picture. Keep in mind that, as I mentioned, I use hashtags that don’t have any fewer than 10 thousand pictures and any more than 1 million.

This tool can also be helpful to figure out what content is most popular with your audience. In the free download below, I’ve included spots for you to note the time the photo was posted – so you can monitor the best times for your audience – as well as a spot for describing the photo content. While Instagram analytics can be helpful, I’ve found that my own manual notes make a better difference to me. I’ve found this to be especially true because (as far as I know) when you’re looking at your older pictures, you can’t see the time that the photo was posted. Sure, Instagram will tell you what time your audience is most active, but that can be different than what times people like your photos the most. You can figure that out by manually monitoring it.

Want to try this for yourself? I’ve made a free download based on my own Excel sheet described above. Use this to monitor what hashtags help you the most, what time is best for you to post, and what content is most popular.

Hashtags, Instagram, Instagram hashtags, best hashtags, Instagram tips, Instagram strategies, hashtags for Instagram, how to grow your Instagram

What tips do you have for using Instagram hashtags?

Like this post? Share it and check out these:

How To Use Pinterest for Blog Traffic, 8 Tips To Get More Twitter Followers, Why You Need a Social Media Content Calendar

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « 10 Simple Self Care Methods That Will Improve Your Life
Next Post: Currently [Vol. 20] »

Reader Interactions

Trackbacks

  1. Kate the (Almost) Great | Boston Lifestyle Blog - Tips for New Bloggers - Kate the (Almost) Great | Boston Lifestyle Blog says:
    July 27, 2018 at 7:01 am

    […] Blog Traffic Reports Can Get Traffic to Your Blog, 5 Ways To Master Instagram Hashtags + Free Hashtag Tracker, How To Promote Your Blog Posts, 12 Blog Traffic Boosting Tools to Try in […]

    Loading...
    Reply
  2. Kate the (Almost) Great | Boston Lifestyle Blog - What I Did To Improve Site Traffic in July & If It Worked | Kate the (Almost) Great says:
    August 3, 2018 at 7:02 am

    […] blog traffic reports, Tips for New Bloggers, 5 Ways To Master Instagram Hashtags + Free Hashtag Tracker, How To Use SEO To Stand Out,12 Blog Traffic Boosting Tools to Try in […]

    Loading...
    Reply
  3. How Blog Traffic Reports Can Get Traffic to Your Blog | Kate the (Almost) Great says:
    February 4, 2024 at 3:40 pm

    […] blog traffic reports, 5 Ways To Master Instagram Hashtags + Free Hashtag Tracker, How To Use Pinterest for Blog Traffic, How To Promote Your Blog Posts + Sharing How I Promote […]

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • The Products I Loved (And Wanted) in Grad School
  • Beginner’s Guide: Rheumatoid Arthritis Flare Up
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned
  • What Does Arthritis Pain Actually Feel Like?
  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • What Every POTS Syndrome Patient Needs for the Summer
  • 9 Arthritis Products That Help My Rheumatoid Arthritis
  • The Lifestyle Changes I Made for My Rheumatoid Arthritis


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
July is: ⁣ - Disability Pride Month ⁣ - Juvenile A July is: ⁣
- Disability Pride Month ⁣
- Juvenile Arthritis Awareness Month ⁣
- the anniversary of when I was diagnosed with autoimmune arthritis at age 19 after 9 years of symptoms ⁣
⁣
As you can imagine, that makes me very aware of my disability via juvenile arthritis⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: Screenshot of a Bluesky post. The background is dark teal, and it's written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat.bsky.social. ⁣The text reads what's above the first black box.⁣⁣⁣⁣⁣
⁣
#DisabilityPride #JuvenileArthritis #RheumatoidArthritis #AutoimmuneDisease
There are a lot of reasons why you shouldn't doubt There are a lot of reasons why you shouldn't doubt someone's chronic illness, but this is one of them. ⁣
⁣
I'm always amazed by how people can have the exact same illness or set of illnesses and still have different experiences. Sure, there will be similarities, but which symptoms are the worst, what medications you respond to, and your quality of life can vary significantly. ⁣
⁣
It doesn't mean that one person is necessarily worse off than another; they're just different.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: Kate takes a selfie. A white text box reads "Chronic Illness Looks Different in Each Person"⁣
⁣
#ChronicallyIll #RheumatoidArthritis #Endometriosis #Fibromyalgia #POTS
This basically sums up my summer so far: Harley, a This basically sums up my summer so far: Harley, a sewing project, and my foot in a cast⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣ ⁣
⁣
ID: Harley the golden retriever has his head on Kate's lap. Also on her lap is an in-progress needlepoint project and Kate's leg (in a walking cast) is elevated.⁣
⁣
#Osteoporosis #RheumatoidArthritis #GoldenRetrievers #Needlepoint #Needlework
Week 28 of 2026 Weekly A very busy week! 1️⃣ Foo Week 28 of 2026 Weekly

A very busy week!

1️⃣ Foot checkup! Walking boot is on occasionally from now until September 
2️⃣ Boston 
3️⃣ IVIG
4️⃣ Dentist 🦷 All good! 
5️⃣ Not a filter - this was the Boston area the second half of the week 
6️⃣ Physical time!

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⁣⁣⬛⁣⁣

IDs:
1️⃣ Kate takes a selfie in a doctor’s office
2️⃣ Looking at TD Garden, the bear statue for the Bruins, and Zakim Bridge in the background 
3️⃣ Looking at tubes coming out from under Kate’s clothes. There’s a Kindle on her stomach
4️⃣ Kate takes a mirror selfie before leaving
5️⃣ Medford Square looking like there’s a yellow filter over it
6️⃣ Kate takes a selfie in a doctor’s office

#ChronicallyIll #InvisibleIllness #AutoimmuneDisease #Bostonian #IVIG
Also, if this is how you’re finding out, I’m sorry Also, if this is how you’re finding out, I’m sorry. I’m fortunate enough to have a lot of people who care about me and this is the fastest way to tell everyone. 

Video: Kate talks to the camera while putting on makeup. There are captions. 

#RheumatoidArthritis #AutoimnuneDisease #ChronicIllness #Arthritis #ChronicPain
Week 27 of 2026 Weekly (Delayed because last Sund Week 27 of 2026 Weekly

(Delayed because last Sunday was baaaaad)

1️⃣ Due airport difficulties, we got a few more days with Emma. Harley was THRILLED!
2️⃣ Beautiful bird/squirrel visitors
3️⃣ A beautiful Maine summer day

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⁣⁣⬛⁣⁣

1️⃣ Harley the golden retriever putting his front legs up on Emma’s legs to demand hugs.
2️⃣ A bird feeder and hummingbird feeder on a deck. There is a hummingbird at one and squirrel at the other.
3️⃣ A barn, a pond, and the Maine woods

#207 #MaineLife #MaineTheWay #NewEnglandSummer #IGMaine
Reminder: you can be proud of your disability comm Reminder: you can be proud of your disability community while wishing your body cooperated more⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
 ID: Screenshot of a thread post. The background is dark teal, and it's written by katethealmostgreat. ⁣The text reads what's above the first black box.⁣⁣⁣⁣⁣
⁣
#DisabilityPride #ChronicallyIll #InvisibleIllness #Disabled #Disability
I don’t know the exact date of my RA diagnosis, bu I don’t know the exact date of my RA diagnosis, but this is from right around then in July 2010. ⁣
⁣
When I was diagnosed, I had been having symptoms for 9 years. ⁣
- 9 years of foot pain (partially from tarsal coalition)⁣
- Arthritic damage in said food⁣
- Carpal tunnel off and on for several years⁣
- And more⁣
⁣
I was finally diagnosed because I woke up one morning and was unable to open my jaw more than 8 mm. It turned out that I had horrible arthritic damage to my TMJs, which got me off the waiting list at MGH rheumatology. I left that appointment with an autoimmune arthritis diagnosis. ⁣
⁣
The fact that July is not only my diagnosis anniversary but also Juvenile Arthritis Awareness Month has always seemed right. I may not have been diagnosed with JA, but given the amount of arthritis I had along with my many years of symptoms, it's generally accepted that I had it. ⁣
⁣
This year marks 16 years since diagnosis and this fall marks 25 years since my symptoms started. It's pretty weird that so much time has already passed!⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: Kate at 19 at Fenway Park for a Red Sox game. ⁣
⁣
#RheumatoidArthritis #AutoimmuneDisease #Arthritis #JuvenileArthritis #JRA
Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
⁣
#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy

%d