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in Health · August 16, 2015

Spoonie Spotlight: Sarah Hayes

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in Health · August 16, 2015

Spoonie Spotlight: Sarah Hayes

Spoonie Spotlight is my way to use my platform to share the stories of others living with arthritis or an arthritis-related condition. The point is to share the realities of living with arthritis and to make others’ voices heard. (New posts every 2 weeks.) If you would like to participate, fill out the form!

What’s your diagnosis?

Hypermobility syndrome and POTS

When were you diagnosed?

Hypermobility syndrome 2 years ago and POTS 6 months ago t

How long have you had symptoms?

3 years and some odd ones here and there during childhood

Have you been limited in any way from your illness? If so, how?

Yes. I can’t work more than a few hours a week, I had to stop working with horses and my time spent with them is drastically reduced. I often can’t join in with social things with friends and family. I occasionally walk with a stick which helps a bit. I’m at the doctors more than anywhere else it feels.

What’s your story?

I started working my dream job almost 4 years ago. It was at a ranch themed outdoor activity centre working with horses. 6 days a week, sometimes 7, it was hard but great. I started having to take days off due to fatigue and pain in muscles and joints after less than a year working and we all thought I was just overworked so I reduced my hours but it didn’t help. I went to many doctors but I eventually was diagnosed with hypermobility syndrome. By this point I was only managing 2 and a half days work and I still couldn’t manage. I had to leave my job and move back with my parents to focus on my health. I found treatments that help such as physio and the correct medication so I can live a somewhat more active life. I can cook dinner and do washing most days for example. The great ending is that I got married in May and moved in with my husband who I met at and who works at the activity centre I had to leave! This means I can be in the place I love and volunteer when I feel I can but have no pressure or expectations of me.

How has your illness changed your life?

I worry a lot more these days about what I’ll be like in the future. I also think I appreciate the small things more.

 

What are your goals for the future? (Not related to your health)

I would love to have 5 children and 2 dogs. Also I have a rabbit we are holing to breed with another for meat so being able to oversee and look after them would be good.

What are your goals for the future? (Health related)

I would like to get better at pacing so I am able to manage my tasks more easily. I’m also hoping to get medication to control my pots as the last worked but then stopped working. I’d like to get well enough to have kids.

Do you consider yourself handicapped or disabled? Why or why not?

I consider myself disabled because my illness means there’s a lot of stuff I can’t do, or I need aids to do. I don’t have a disabled badge or anything though as I thankfully usually don’t need one.

What would you like readers to take from your experience?

That living with pain and fatigue and everything else that comes with a chronic illness is hard and sometimes it’s harder than other times. But it doesn’t mean your dreams can’t happen or that you can’t do what you want with your life. You just might need more help or aids but you get there. A positive attitude for the future is the most helpful thing in my illness toolkit.

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Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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A letter to my past self 💖 (Disclaimer: I’m o A letter to my past self 💖 (Disclaimer: I’m only speaking about myself, my life, and my experiences. My birthday is tomorrow so do NOT make me deal with comments about toxic positivity) 

Video: a series of videos of Kate, pouring coffee, a lake, pill boxes, and a doctor’s office. Kate speaks in a voiceover with an intercom style and there are captions.
Week 21 of #2025Weekly ⁣ ⁣ 1️⃣ A great wel Week 21 of #2025Weekly ⁣
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1️⃣ A great welcome home to Maine 🌈⁣
2️⃣ Feeling back to normal after my infusion a few weeks ago!⁣
3️⃣ Felt so good to finish work and then go sit on the dock ☺⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1️⃣ A rainbow over some trees⁣
2️⃣ Kate takes a selfie. She's wearing a black-and-white striped dress, a silver celtic knot necklace, and round tortoisehsell glasses.⁣
3️⃣ A dock on a lake. There's a flag pole with the American flag and the Maine state flag.⁣
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#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #SpoonieLife #RheumatoidArthritis #RheumatoidDisease #Autoimmune #ButYouDontLookSick #AutoimmuneDisease #SpoonieLife #InvisibleIllness #DisabledAndCute #MaineLife #MaineTheWay #MaineThing #Vacationland #207
Yes, I did give my Finch avatar a navy dress and p Yes, I did give my Finch avatar a navy dress and pink cane. What of it? 

(Not sponsored, by the way. But if you want to gamify taking care of yourself, I recommend checking out Finch.) 

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Video: a series of videos taken of Kate and her day over the course of the day. There are times stamps in white text over the videos. Kate is a white woman with red-brown hair who wears round tortoiseshell glasses or black aviator sunglasses. Music plays. 

#almostgreatlife #almostgreathealth #chronicallyill #dayinmylifevlog #explore #invisblyill
Learning about my body: Wow, it’s incredible how Learning about my body: Wow, it’s incredible how much we know about the human body!⁣
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Also learning about my body: Do we know anything at all about the human body?⁣
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I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#AlmostGreatHealth #rheumatoidarthritis #arthritis #spoonielife #healthblogger #autoimmune #autoimmunedisease #chronicallyill #healthblog #dysautonomia #fibro #fibromyalgia #endo #chronicallyill #disability #disabled #invisibleillness #DisabledAndCute #spoonielife #healthblogger
Live for yourself 💖 _______ Video: a series Live for yourself 💖 

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Video: a series of videos featuring Kate. This includes her working on a laptop, drinking, showing off her dress, and opening her kindle.
Week 20 of #2025Weekly ⁣ ⁣ I did very little l Week 20 of #2025Weekly ⁣
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I did very little last week! So little I forgot to schedule this post. I the week at my parents’ while recovering from my infusion. Thankfully I had a fluffy nurse to help! And then I spent the rest of the week catching up from what I missed while dealing with my infusion. ⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I don’t think health problems are “deserved” I don’t think health problems are “deserved” or a punishment but I do think if I didn’t have mine I would have the time and energy to take over the world, so … 

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Video: Kate runs a hand through her hair. White text reads “How I feel knowing that God gave me chronic health issues because I would be too powerful without them”. The audio says “cause I’m too messy and I’m too fuckin clean they told me to get a job”. Kate is a redheaded white woman wearing a green dress with white flowers on it, a black shawl, a silver Celtic knot necklace, and round tortoiseshell glasses 

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The most common question I get about sharing my ex The most common question I get about sharing my experience with chronic illness is "How do you deal with it?" These 3 quotes are sources of inspiration and indicative of how I do it. ⁣
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1. "Guard your time fiercely. Be generous with it, but be intentional about it." - Davd Duchemin⁣
I am SO intentional with my time. Even when I (rarely) do spur-of-the-moment fun things, I'm doing mental calculations of how to make it happen. ⁣
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2. "Find out who you are and do it on purpose." - Dolly Parton⁣
That's what my blog and advocacy work is. I figured out who I am: someone who helps other patients, who shares her story, who tries to change the world. And I'm doing it on purpose. ⁣
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3. "For God has not given us a spirit of fear and timidity, but power, love, and self-discipline." - 2 Timothy 1:7 ⁣
I will be afraid some times (we all will) but my spirit is not one of fear or timidity. My spirt of power, love, and self-discipline enables me to keep fighting for myself and others. ⁣
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I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
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#AlmostGreatHealth #ChronicIllness #ChronicPain #RheumatoidArthritis #RheumatoidDisease #Fibro #Endometriosis #Endo #POTS #Dysautonomia #SjogrensSyndrome #Sjogrens #Fibromyalgia
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