• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Health · February 12, 2021

Living with a Suppressed Immune System in a Pandemic

Friends, we are about a year into COVID-19 being a recognized worldwide problem. And we still have a ways to go … especially for people with suppressed immune systems. I’ve been immunosuppressed since 2010, and I’ve learned a lot about how to manage it and take care of myself. In this post, I’m explaining what it means to have a suppressed immune system and I’m sharing my experience and how to protect yourself, especially in a pandemic.

A new version of this post was published in 2023. View that here.

As always, I am not a doctor or a medical professional of any kind. I always share my sources. Additionally, this post contains affiliate links. Thank you for supporting Kate the (Almost) Great!

Having a suppressed immune system can be tricky enough, but it's especially difficult when there's a pandemic. In this post, long-time chronic illness patient Kate the (Almost) Great shares her tips for living with a suppressed immune system.

What Is a “Suppressed Immune System”?

A “suppressed immune system” means that the immune system, which protects you from sickness, doesn’t work well or at all. This can be because of an illness that causes immune suppression or a medication that suppresses the immune system.

One type of people with a suppressed immune system are people who have illnesses that affect the white blood cells. The US National Library of Medicine says, “these conditions occur when special white blood cells called T or B lymphocytes (or both) do not function normally or your body does not produce enough antibodies” (x). There are also conditions that can lead to an immune deficiency, like HIV/AIDS, and if someone has their spleen removed they also have problems with infections (x).

Free Medical Symptom Organizer

Some people like me are on medications that intentionally suppress the immune system, and these meds are used for a variety of conditions. In autoimmune diseases (such as Crohn’s, rheumatoid arthritis, and MS), the immune system is too active and focused on trying to destroy the body. This can only be prevented by medications that shut down or severely compromise the immune system. Chemotherapy is the most well-known immunosuppressants, but that’s not the only kind. DMARDs like sulfasalazine and arava are also immunosuppressants, as well as corticosteroids like prednisone.

Other people on immunosuppressive medications are on them because they’ve had an organ transplant. The National Kidney Foundation says, “When you get a kidney transplant, your body knows that the new kidney is foreign (that is, not originally part of your body). Your body will attack the new kidney and try to damage or destroy it. The immunosuppressant drugs suppress your body’s ability to do this. The goal is to adjust these drugs to prevent rejection and to minimize any side effects of the drugs” (x).

How Do I Know if My Immune System Is Suppressed?

There are 2 categories of immunosuppression: suppressed because you have a condition that causes immunosuppression or suppressed from medication.

It is possible to not know that your immune system is suppressed, which would be if you were undiagnosed with a condition that caused a suppressed immune system. But otherwise, you would probably know, unless your doctor just didn’t tell you or you forgot they told you that a medication suppressed your immune system.

Why You Must Track Symptoms of Your Chronic Illness + Freebie To Help

If you have an autoimmune disease, it’s very important to know if your medications suppress your system. If you’re on a biologic, then your immune system is probably suppressed. GoodRx says, “Biologics are powerful medications that can be made of tiny components like sugars, proteins, or DNA or can be whole cells or tissues. These drugs also come from all sorts of living sources — mammals, birds, insects, plants, and even bacteria” (x). Not all biologics are immunosuppressants because, as that definition shows, there are a lot of medications that are biologics. But biologics for autoimmune diseases are generally immunosuppressants.

Like mentioned above, if you are on corticosteroids like prednisone, then your immune system is suppressed. Lots of people can be on corticosteroids for short increments, such as an asthma flare or even COVID.

If you are unsure if your immune system is suppressed, you can Google “is [medication] an immunosuppressant.” Additionally, if you look up side effects of a medication, usually “suppressed immune system” or something similar will show up if it’s an immunosuppressant.

That being said, let’s talk about my advice for living with a suppressed immune system!

What Is a Chronic Illness? And Other Frequently Asked Questions

suppressed immune system, immunosuppressed, immunosuppressants, autoimmune disease, autoimmune arthritis, inflammatory arthritis

6 Tips for Living with a Suppressed Immune System in a Pandemic

We’re in this for the long haul. Act accordingly! – We (immunosuppressed people) probably understood this earlier than most people. I knew it back in March 2020, partially because my rheumatologist told me to be prepared for 12-18 months at least of being careful and partially because I knew it once I realized how long this pandemic was going to be. But even though we’re 11 months into pandemic living, we still have a long ways to go. We will be the last people to leave the pandemic life, so we (unfortunately) might have another year of it.

Knowing this in 2020 was helpful because it helped me set up my own expectations. If you haven’t changed your expectations about the next year or so yet, you absolutely need to. If you don’t do this, you will be disappointed. Not to say that you can’t be frustrated! You absolutely can be. It’s incredibly frustrating to see other people disregarding precautions that can determine whether we die or not. But there are some things we can do to manage our own expectations.

I have made a concerted effort in the last year to practice self-care, to make sure I left the house (safely), etc. Another example is that I have been doing regular FaceTime and audio calls in the last year. That might not seem important, but I hate talking on the phone, so it’s a big thing for me.

Protect yourself as much as possible – The thing about having a suppressed immune system is that we can get sick from someone who doesn’t have symptoms. And I’m not just talking about COVID; in the past, there have been viruses that have gone around my dad’s office that he hasn’t had but that he’s given to me. These sorts of things aren’t necessarily proven – for example, there’s a lot of talk about how there are few truly asymptomatic COVID patients as most are really pre-symptomatic – but there is anecdotal evidence supporting these things.

The moral of the story is that there’s no such thing as too much protection from COVID. There are new variants of it that are coming out of different countries that, wide and large, are more contagious than the original. Protect yourself!

Cut out people who don’t respect how much of a big deal this is for you (if possible) – Obviously this is easier said than done, but I know for me the past year has really shown how much or little people respect my suppressed immune system. People who only followed COVID restrictions for a little bit or who looked for any reason to break them made it clear that they don’t care about my life or whether I live or die. I know that sounds harsh, and I don’t think they were thinking, “What about Kate? I know she has a suppressed immune system, which literally caused her to nearly die in 2018, but nah, I don’t care about her life.” But that’s what their actions showed – they don’t care if I live or die.

Let me be clear: I’m not angry. I was in March and April, and then I was sad. But my literal life depends on following the COVID restrictions. So I’ve unfollowed a bunch of people on social media and I don’t think about them any more. I’ll never trust them, that’s for sure.

Is your government not recognizing how unprotected we are? Reach out to them – Obviously this doesn’t apply to all countries, but in the US, one of the things you can do without leaving the house is emailing or calling your government representatives. Call your local representatives to ask that they support local measures about getting the vaccine out or protecting people in your state. Call your federal representatives to ask that they support similar things. Write an email about how it affects you, their constituent, that your immune system is suppressed but the decision makers are ignoring our existence. You get the idea.

Connect with other immunosuppressed people (virtually, of course) – Sometimes what you need more than anything is people who get you and what you’re going through. Even if the people in your life take your suppressed immune system seriously, they can’t necessarily understand everything you’re dealing with. That means that you might benefit from connecting with other immunosuppressed people.

Social media is a great way to connect with others. I’ve never attended actual literal support groups, but I’m sure that the hosts of those have moved them online. Search for them! You might be able to find them through your doctor’s office or medical system. There are also Facebook groups! You can search for those pretty easily.

Try virtual therapy – Sometimes you need to get a professional’s opinion, or to talk to a neutral person. That’s where therapy can be helpful. And you don’t have to have a mental illness to go to therapy!

The NHS explains, “During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you” (x). Therapy can help you if you’re going through a difficult life event, or even if you just want to make sure that things stay okay.

Additionally, therapy can be exceptionally helpful if you live with a chronic illness, and if you’re reading this blog post, you probably have one. The NHS says, “People with long-term health conditions are more vulnerable to depression, and talking therapies have been proven to help” (x). This probably isn’t shocking to many with chronic health issues, and in my personal experience my 2 depressive episodes/experiences have been due to my health issues.

Living Life with Chronic Illness: Common Problems & Their Solutions

suppressed immune system, immunosuppressed, immunosuppressants, autoimmune disease, autoimmune arthritis, inflammatory arthritis, rheumatoid arthritis, rheumatoid disease

5 Items Every Person on Immunosuppression Medications Needs

Hand Sanitizer – Potentially the most important item here. You touch so many things over the course of the day, including many that aren’t cleaned as regularly as others like doorknobs. Try not to touch your face unless you’ve recently sanitized your hands, and definitely don’t eat anything with your hands unless you’ve washed or sanitized them. I picked up so many random viruses over the years before I started carrying hand sanitizer on the regular. Sanitizer is your best friend!

Gloves – Gloves are a secret weapon. Like I said, you touch so much over the course of the day, so wearing gloves (but still reducing touching your face) can help you keep germs away. These can be disposable gloves or, in the winter, regular gloves. The point is reduce how many germs get to your face.

Reusable mask – This is pretty self-explanatory in the world of COVID. My absolute favorite masks are from Mighty Well. The adjustable nose piece helps me keep from fogging up my glasses, the ear loops don’t irritate my ears, and they’re super lightweight. They come in 7 colors and 4 sizes! Use KATEM10 for 10% off any purchases at Mighty Well.

View this post on Instagram

A post shared by Kate Mitchell 👩🏼‍💻 Blogger (@katethealmostgreat)

One-time masks – These are ideal for plenty of reasons, but especially a) if you haven’t washed one of your reusable ones in a while or b) you’re heading to a medical facility of some kind. When I go to in-person doctor’s appointments, I wear my Mighty Well mask there and there they give me a disposable mask. I can wear it over my Mighty Well mask or I can change masks. This is a hospital-wide policy at MGH, and I’m sure it’s the policy in other hospitals, too.

Disinfectant wipes – SO IMPORTANT! You may think about disinfecting your hands, but what about your devices, bags, etc.? I work at coffee shops sometimes, and if I put my phone on the table, it could pick up germs from the guy with a cold who sat there before me. I love these Well-Kept screen cleansing wipes. As for other items, I use Clorox disinfecting wipes and they do a great job.

What are your tips for other people with suppressed immune systems?

Like this post? Share it! Then check out:

Self-Care Tips That Chronic Illness Patients Need, What Is Self-Advocacy? An Answer + Strategies To Help, We Need To Talk about the “Disease Warrior” Model, The Impact of Chronic Illness on an Individual

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to print (Opens in new window) Print
  • Click to share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « Gluten-Free St. Patrick’s Day Recipes
Next Post: Getting Smart with an Editorial Calendar for Bloggers + Free Editorial Calendar »

Reader Interactions

Comments

  1. Patricia @ Grab a Plate says

    February 12, 2021 at 9:07 pm

    Stay safe, dear lady. I’m so weary…where I live, I feel like my husband and I are living in a parallel universe. We’re trying hard to stay safe ourselves, masked and distanced! If we all do it, things will get better more quickly.

    Loading...
    Reply
  2. Emily Bendler says

    February 13, 2021 at 1:38 pm

    Stay safe girl! Upping vitamin D, C and zinc can’t hurt either!

    Loading...
    Reply
  3. Sarah says

    February 15, 2021 at 11:20 am

    Aww stay safe! I’ve always brought hand sanitizer with me–even before 2020 haha. I love what Emily said in the comments about Vitamin D, C, and zinc! They are so beneficial. 🙂

    Loading...
    Reply

Trackbacks

  1. Arthritis Diagnosis: Diagnosis Stories + The Diagnosis Process Explained says:
    July 27, 2021 at 7:00 am

    […] Living with a Suppressed Immune System in a Pandemic […]

    Loading...
    Reply
  2. Holiday Gift Ideas: Best Gifts for Someone with Chronic Pain & Illness says:
    December 3, 2021 at 7:01 am

    […] Living with a Suppressed Immune System in a Pandemic, Chronic Illness and the Holidays: 10 Rules for a Great Season, Chronic Illness Advice: Resources for the Newly-Diagnosed Patient   […]

    Loading...
    Reply
  3. Tips To Make Independently Living with a Chronic Illness Easier says:
    May 31, 2022 at 7:00 am

    […] Living with a Suppressed Immune System in a Pandemic […]

    Loading...
    Reply
  4. Hacks for Chronic Disease Management That You Need says:
    November 5, 2022 at 1:52 pm

    […] 9 Arthritis Products That Help My Rheumatoid Arthritis, What’s In My Tool Box for Dealing with Chronic Pain, So Someone Healthy Has Given You Health Advice, Living with a Suppressed Immune System in a Pandemic […]

    Loading...
    Reply
  5. What Immunocompromised Patients Need To Know says:
    August 22, 2023 at 7:00 am

    […] This is an updated version of a post published in 2021. You can view it here. […]

    Loading...
    Reply
  6. What You Should Know About TMJ Arthritis | Chronic Illness Blog says:
    January 15, 2024 at 11:48 am

    […] the rest of your body like there’s a virus that it needs to fight (x). That’s why we take immunosuppressants. So if your autoimmune arthritis isn’t treated – in whatever way that works for you and your […]

    Loading...
    Reply
  7. Resources for Chronic Illness: How Organizing Makes It Easier says:
    January 15, 2024 at 12:17 pm

    […] Living with a Suppressed Immune System in a Pandemic […]

    Loading...
    Reply
  8. 10 Ideas for Self Care You Need This Holiday Season says:
    January 21, 2024 at 8:49 am

    […] Living with a Suppressed Immune System in a Pandemic, What Is a Chronic Illness? And Other Frequently Asked Questions, What You Need To Know about Living with Chronic Pain in the Winter, Why You Must Track Symptoms of Your Chronic Illness + Freebie To Help, The Impact of Chronic Illness on an Individual […]

    Loading...
    Reply
  9. What No One Tells You About Autoimmune Diseases says:
    July 7, 2024 at 4:36 pm

    […] Making Friends as an Adult: 12 Tips You Need, What’s In My Tool Box for Dealing with Chronic Pain, So Someone Healthy Has Given You Health Advice, Living with a Suppressed Immune System in a Pandemic […]

    Loading...
    Reply
  10. What Is Considered a Chronic Illness? And Other Chronic Illness Basics says:
    July 9, 2024 at 10:46 am

    […] Someone Healthy Has Given You Health Advice, Living with a Suppressed Immune System in a Pandemic, Self-Care Tips That Chronic Illness Patients Need, Living Life with Chronic Illness: Common […]

    Loading...
    Reply
  11. 120 Resources for Living with Chronic Illness says:
    July 20, 2024 at 3:24 pm

    […] Living with a Suppressed Immune System in a Pandemic […]

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics
  • Work with Me

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Learning about my body: Wow, it’s incredible how Learning about my body: Wow, it’s incredible how much we know about the human body!⁣
⁣
Also learning about my body: Do we know anything at all about the human body?⁣
⁣
◾ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
◾ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
ID: Screenshots of a thread post written by katethealmostgreat. The text reads what's about the first black box.⁣
⁣
#AlmostGreatHealth #rheumatoidarthritis #arthritis #spoonielife #healthblogger #autoimmune #autoimmunedisease #chronicallyill #healthblog #dysautonomia #fibro #fibromyalgia #endo #chronicallyill #disability #disabled #invisibleillness #DisabledAndCute #spoonielife #healthblogger
Live for yourself 💖 _______ Video: a series Live for yourself 💖 

_______ 

Video: a series of videos featuring Kate. This includes her working on a laptop, drinking, showing off her dress, and opening her kindle.
Week 20 of #2025Weekly ⁣ ⁣ I did very little l Week 20 of #2025Weekly ⁣
⁣
I did very little last week! So little I forgot to schedule this post. I the week at my parents’ while recovering from my infusion. Thankfully I had a fluffy nurse to help! And then I spent the rest of the week catching up from what I missed while dealing with my infusion. ⁣
⁣
▪ ⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
▪ ⁣
⁣
ID: a golden retriever walks towards the camera on a red rug. There’s a dog toy in his mouth and another one on the rug. ⁣
⁣
 #AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #SpoonieLife #RheumatoidArthritis #RheumatoidDisease #Autoimmune #ButYouDontLookSick #AutoimmuneDisease #SpoonieLife #InvisibleIllness #RetrieversOfInstagram
I don’t think health problems are “deserved” I don’t think health problems are “deserved” or a punishment but I do think if I didn’t have mine I would have the time and energy to take over the world, so … 

_______ 

Video: Kate runs a hand through her hair. White text reads “How I feel knowing that God gave me chronic health issues because I would be too powerful without them”. The audio says “cause I’m too messy and I’m too fuckin clean they told me to get a job”. Kate is a redheaded white woman wearing a green dress with white flowers on it, a black shawl, a silver Celtic knot necklace, and round tortoiseshell glasses 

#AlmostGreatLife #SpoonieHumor #InvisiblyIll
The most common question I get about sharing my ex The most common question I get about sharing my experience with chronic illness is "How do you deal with it?" These 3 quotes are sources of inspiration and indicative of how I do it. ⁣
⁣
1. "Guard your time fiercely. Be generous with it, but be intentional about it." - Davd Duchemin⁣
I am SO intentional with my time. Even when I (rarely) do spur-of-the-moment fun things, I'm doing mental calculations of how to make it happen. ⁣
⁣
2. "Find out who you are and do it on purpose." - Dolly Parton⁣
That's what my blog and advocacy work is. I figured out who I am: someone who helps other patients, who shares her story, who tries to change the world. And I'm doing it on purpose. ⁣
⁣
3. "For God has not given us a spirit of fear and timidity, but power, love, and self-discipline." - 2 Timothy 1:7 ⁣
I will be afraid some times (we all will) but my spirit is not one of fear or timidity. My spirt of power, love, and self-discipline enables me to keep fighting for myself and others. ⁣
⁣
◾ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣◾ ⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ID: Screenshots of Bluesky posts written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat.bsky.social. ⁣⁣The background is dark teal. The text on each post is one of the quotes mentioned above.
Click the link in my bio to get my medical appoint Click the link in my bio to get my medical appointment freebie! 

_______ 

Video: a series of videos. The first 2 are from doctor’s offices. The most important one is the 3rd which is a screen share of the document. It shows space for medical history, current medical problems, medications, family history, and more. There are captions. 

#AlmostGreatHealth #ChronicIllness #ChronicPain #RheumatoidArthritis #RheumatoidDisease #Fibro #Endometriosis #Endo #POTS #Dysautonomia #SjogrensSyndrome #Sjogrens #Fibromyalgia
Here are just some of the things that make me happ Here are just some of the things that make me happy. Share yours in the comments!⁣
⁣
▪ Being home in Maine⁣
▪ Spending time with family ... especially when we get to dress up!⁣
▪ Baking. It's really nice to make a finished product that then gets to be enjoyed! (Not to mention that when I cook or bake I can make meals and donuts and cookies that I can eat)⁣
▪ Medieval stuff but ESPECIALLY weird medieval stuff⁣
⁣
Obviously I know that I'm more than my illnesses - just because I don't have a ton of followers doesn't mean that this isn't a curated account with a purpose - but this is who I am outside of the Internet.⁣
⁣
◾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
◾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
IDs: ⁣
▪ A dock over a lake ⁣
▪ Kate, Kathy, Tricia, David, and Emily stand in front of a stone wall.⁣
▪ Looking down at a counter where Kate is mixing ingredients and other ingredients are ready to be used.⁣⁣
▪ Kate holds the book Weird Medieval Guys⁣
⁣
#AlmostGreatLife #MaineLife #207 #MaineTheWay #MaineThing #BakersOfInstagram #GlutenFreeBaking #GlutenFreeLife #SpoonieLife #InvisibleIllness
Week 19 of #2025Weekly ⁣ ⁣ 1️⃣ CT scan rea Week 19 of #2025Weekly ⁣
⁣
1️⃣ CT scan ready ⁣
2️⃣ Hours after having a panic attack because, among other things, I need another root canal. ⁣
3️⃣ Infusion time, thank God⁣
⁣
◾⁣⁣
⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣
◾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣
IDs: ⁣⁣
1️⃣ Kate takes a mirror selfie. She's a brunette white woman wearing black leggings, a black t-shirt, a jean jacket, a black cross-body bag, aviator sunglasses, and an orange mask. ⁣
2️⃣ Kate takes a selfie. She looks unhappy. She's wearing a yellow t-shirt and round tortoiseshell glasses.⁣
3️⃣ Kate takes a selfie in an infusion chair. She's wearing a blue t-shirt, white blanket, round tortoiseshell glasses, and orange mask. ⁣
⁣
#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #InvisibleIllness #SpoonieLife #RheumatoidArthritis #RheumatoidDisease #Autoimmune #ButYouDontLookSick #AutoimmuneDisease #SpoonieLife #DisabledAndCute
Some things I've done for this so far:⁣ ▪ Gett Some things I've done for this so far:⁣
▪ Getting professional haircuts on a regular basis⁣
▪ Got a Kindle and therefore reading more⁣
▪ Making bread regularly, even though I'm bad at it ⁣
▪ Doing my best to keep houseplants alive⁣
▪ Regularly looking for more recipes to try making and not relying on the ones I already have⁣
⁣
◾ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣◾ ⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ID: Screenshots of thread posts written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat. ⁣⁣The background is dark teal. All text is here, with one paragraph per image:⁣
"I realized recently that, big picture, this is the best my health has been since I got sick. When I got my infection in 2018 that impacted my whole body until 2023, I wasn’t diagnosed with one of my illnesses and 3 of my diagnosed ones weren’t controlled to the level they are now.⁣
So this year my quasi-resolution is being nice to myself and focusing more on thriving than existing. Because I can, for the first time maybe ever, thinking about thriving *and* existing."⁣
⁣
#AlmostGreatLife #AlmostGreatHealth #ChronicallyIll #SpoonieLife #ChronicallyAwesome #InvisibleIllness #ButYouDontLookSick #LivingWithIntention #Disability #Disabled #Spoonie
Follow on Instagram

Copyright © 2025 · Kate the (Almost) Great · Design by Studio Mommy

%d