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in Writing & Blogging · February 14, 2018

How To Use SEO To Stand Out + Free SEO Checklist

As bloggers, many of us are always looking for ways we can increase our blog traffic. Who wouldn’t want more eyes on the content that we take so much time to produce? One of the great ways to get traffic is through utilizing SEO. While I’ve been incorporating this into my blog posts for probably 3+ years, I really focused on it last month. The success of that focus inspired me to explain more about it, share some of my favorite tools, and to make a free checklist to help you use SEO in your blog.

Looking to get more traffic? How about having your blog stand out from the crowd? In this post I explain what SEO is and why you should use it, as well as the tools to help you manage your SEO and I give you a free checklist to see how you're doing.

What SEO Is

SEO stands for search engine optimization, and it means pretty much exactly what it sounds like. The goal is to optimize your site for search engines to find you. In my mind, there are two ways for bloggers to utilize this: for their blog overall and for individual posts. For example, this blog’s official title is Kate the (Almost) Great | Boston Lifestyle Blog. This way, whenever anyone searches for a Boston lifestyle blog (or even just a lifestyle blog), I will hopefully come up. I also try to use keywords to describe the blog and my topics. I don’t include anything that isn’t descriptive of me or this blog; I just try to use specific phrasing. In individual posts, I choose keywords that fit the topic I want to write about.

Why Bloggers Should Care

Do you want your blog posts to be found online? Do you want them to be found on Pinterest? If the answer to one or both of these is “yes,” then you should care about SEO. The big thing for me personally is Pinterest. Yes, Pinterest is a search engine! In December, Pinterest brought me 12% of my traffic. In January, it was over 53%. The only thing I changed in my Pinterest strategy was more focus on SEO. Pinterest is for more than pretty pictures; it’s a search engine. If you’re not taking that into consideration, you’re losing out on blog traffic.

SEO is an amazing way to take your blog or website to the next level. Search engines like Google are used every day by people all over the world. If you’re not taking advantage of that, you’re missing out.

Sharing the tools I use to find SEO keywords and manage my SEO in my blog posts, as well as sharing advice from SEO experts.

Tools for Managing Your SEO

Adwords Keyword Planner – This is an amazing tool to find SEO keywords. Once you log into Adwords, click the the wrench icon and then select “Keyword Planner.”

How To Use SEO

Once you’re in the keyword planner, there are multiple options to help you select your keyword. My preferred method is to choose “Search for new keywords using a phrase, website, or category.” In the “product or service” box, I enter whatever my topic for a proposed post is. For example, for this post, I entered “search engine optimization.”

How to choose an SEO keywords

This then gives me a variety of options to choose from, and it also gives me a variety of information about the terms. Here is what it looks like:

How to choose an SEO keywords

I then focus on average monthly searches and the level of competition for each option to decide what I will go with. For example, I want to use a term that is searched regularly, but not one that faces a lot of competition. I look for a term that has a medium of level of competition because (to me) that means that people are regularly searching for it but there aren’t soooo many other options out there that my post would get drowned.

Yoast SEO – This is a plugin for self-hosted WordPress that helps you use your keyword often enough that your post will show up in search engines but not so often that Google with think that you’re trying to play with the system. You enter the keyword you’re using for that post and it provides tips to improve your score for that post, the score being their own way of indicating if you’re using SEO in negative or positive ways. The plugin helps explain if you’re using it too often or too little, as well as if you’ve used that keyword before or not. I don’t use this feature for all of my posts, but I try to use it for 50-75% of them.

From the SEO Experts

While I’ve gotten the hang of SEO over the years, I’m not an expert. There’s a free checklist down below from me that you can use, but other than that, I’m not going to explain exactly how to incorporate it into your blog posts. To be completely honest, if I were to do that, I would be regurgitating information that I’ve learned over the years from other people. I’ve figured out what works for me (see checklist below), but it’s best that I share tips directly from the people who know this stuff better than I do.

SEO for Beginners: How To SEO Your Blog Post by Beautiful Dawn – Exactly what it sounds like. If you want to incorporate search engine optimization into your blogging, this is an amazing explanation of the ways that you can do it.

Anatomy of a Blog Post with Great SEO by kristi murphy – Also self-explanatory. If you’re the type of person who learns both from seeing explanations of best practices, this post is for you! Not only does she explain how to get keywords (probably better than I did here tbh), but she also shows you exactly where you can use SEO in your blog post to set you up for search engine success.

How To Do SEO Keyword Research for Your Blog by Nerdy Organized – In this blog post, Michelle breaks down not only how to do research but also when to do it. Then she explains one of the other ways to do keyword research (aka differently than how I do it). And then – as if this wasn’t enough – she also explains how to use your keyword in blog posts.

So there you have it. Let’s consider this a masterclass in search engine optimization, okay? And if you don’t have self-hosted WordPress or are just overwhelmed by all of this, I made a free checklist for you to help you figure all of this search engine stuff out.

Free SEO Checklist

What tool to increase blog traffic would you like me to focus on next?

Like this post?

How To Optimize Your Social Media Platforms as a Blogger, 12 Blog Traffic Boosting Tools To Try in 2018, How To Use Twitter as a Blogger + Free List of Things To Post, 8 Ways To Lower Your Bounce Rate

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - The Impact of Personal Blog Posts on Blog Traffic: June Blog Traffic Report says:
    July 3, 2018 at 7:17 am

    […] Search engines (10.99%): I’ve been trying to ramp up the SEO in general this year, and clearly it’s paying off a bit (see the Pinterest point above). I’m not at the point where my posts how up on the first page of search engines all the time, but I’m getting there. | How to use SEO for blog traffic […]

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  2. Kate the (Almost) Great | Boston Lifestyle Blog - 11 Blogging Tools To Try in 2019 - Kate the (Almost) Great | Boston Lifestyle Blog says:
    January 15, 2019 at 7:01 am

    […] How to use SEO to stand out + free SEO checklist […]

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  3. How To Write a Blog Post in 10 Easy Steps + Free Blog Post Template says:
    February 26, 2022 at 9:29 am

    […] chosen the topic, I look up the SEO terms I’m going to use for the post. (Unsure about SEO? Read more about it here.) The reason I do this before I start writing is that adding SEO keywords after you write the post […]

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  4. My Proven Method for Blogging with Limited Time | Kate the (Almost) Great says:
    February 26, 2022 at 9:30 am

    […] you need a social media content calendar |How To Use SEO To Stand Out | How To Use Pinterest for Blog […]

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  5. How To Be Good at Blogging: Blogging with Limited Time says:
    October 15, 2022 at 12:24 pm

    […] How To Use SEO To Stand Out + Free SEO Checklist […]

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  6. How To Boost Blog Traffic in 2020 | Kate the (Almost) Great, Life + Health says:
    January 12, 2024 at 4:48 pm

    […] How to use Pinterest for blog traffic | How to use SEO to stand out […]

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  7. How To Make a Gift Guide as a Blogger | Kate the (Almost) Great says:
    February 1, 2024 at 4:48 pm

    […] guide for gifts for men, then find a more specific topic and/or go with a different SEO keyword. (You can learn all about SEO here.) This is also when you should be researching ideas of gifts to include in your guide. You can look […]

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  8. 6 Reasons Why You Should Start Blogging | Kate the (Almost) Great, Boston Blog says:
    February 3, 2024 at 4:47 pm

    […] a blog, you can use your blog and your social media to establish yourself, especially if you use search engine optimization in your posts. This blog has helped establish me as a patient expert when it comes to arthritis as […]

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  9. Why Isn't My Blog Getting Traffic? | Kate the (Almost) Great, Boston Blog says:
    July 3, 2024 at 11:07 am

    […] Additionally, to help you out with SEO, I pulled together a post with tips on how to use SEO to stand out, complete with a free checklist for your blog to fig…. […]

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In July 2025, it will have been 15 years since my In July 2025, it will have been 15 years since my RA diagnosis. Here's how I've changed since then!⁣
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(And I'm not talking about how my health has changed!)⁣
▪ I trust myself and my instincts a LOT more⁣
▪ I understand my body's limitations AND the best ways o get around them to have the life I want⁣
▪ I love using mobility aids as they make my life a lot better⁣
▪ I cook and bake a lot more⁣
▪ Work-life balance is not an option for me: it's a requirement⁣
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How have you changed since your diagnosis?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate sits at a desk with her head in her hand. On her desk are notebooks and pens. She is a brunette white woman wearing an olive dress, gray stone necklace, and round tortoiseshell glasses. ⁣
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#AlmostGreatHealth #RheumatoidArthritis #arthritis #SpoonieLife #healthblogger #autoimmune #autoimmunedisease #chronicallyill #healthblog #chronicallyill #disability #disabled #invisibleillness #DisabledAndCute #spoonielife #RheumatoidDisease
Week 18 of #2025Weekly ⁣ ⁣ This week was prima Week 18 of #2025Weekly ⁣
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This week was primarily about getting things set and wrapped up before a heavy appointment week, including my infusion, next week. ⁣
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1️⃣ Meal prepping (the finished product of this salad has a lot more ingredients, including protein, but it doesn’t looks as aesthetically pleasing once they’re in there) ⁣
2️⃣ Started the week at the doctor and with a cortisone shot in my knee. He was very impressed with me and I had to point out that when you start your cortisone shots with some in your ankle area - which has a lot more stuff in it and requires being done under x-ray) your knee is truly nothing.⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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IDs: ⁣
1️⃣ Cut up vegetables in a clear glass container⁣
2️⃣ Kate takes a selfie in a doctor's office. She's a brunette white woman wearing a green t-shirt, blue mask, round tortoiseshell glasses, and silver Claddagh necklace.⁣
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#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #InvisibleIllness #RheumatoidArthritis #RheumatoidDisease #Rheum #Arthritis #ArthritisAwareness #AutoimmuneDisease #Autoimmune #SpoonieLife
Drop your suggestions in the comments _______ Drop your suggestions in the comments 

_______ 

Video: the view of a sun setting over a lake as seen through the trees. Upbeat music plays. Top text reads “How To Deal with Unsolicited Advice”. Then a series of messages pop up. The are: 
“Sorry, my mom said I can’t do that”

“Didn’t you hear? The new pope said that was heresy.” (Ideal if you’re not Catholic)

“I have to wait until mercury isn’t in retrograde, and it’s always in retrograde”

“My psychic said that will kill me”

#AlmostGreatHealth #ChronicallyIll #ChronicIllnessHumor #ChronicPainHumor #InvisiblyIll
Having decades-long health problems sometimes mean Having decades-long health problems sometimes means coming across something in your health history that you completely forgot about⁣
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I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ID: Screenshot of a thread post written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat. ⁣⁣The background is dark teal. All text is what’s above the first black square.⁣⁣⁣
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#AlmostGreatHealth #rheumatoidarthritis #arthritis #spoonielife #healthblogger #autoimmune #autoimmunedisease #chronicallyill #healthblog #dysautonomia #fibro #fibromyalgia #endo #chronicallyill #disability #disabled #invisibleillness #spoonielife #healthblogger
Here are some ways I practice self care, aka talki Here are some ways I practice self care, aka talking care of myself AND who I am as a person separate from illness⁣
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This is my Wonderful Things jar. Every day, I write down something wonderful or good that happened that day. ⁣
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I know it looks like I'm forcing Harley to sit like this, but he was making this face before I put my arm around him. Dog snuggle time is the best!⁣
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I got a Kindle this year and it has been amazing. It's so much easier on my body than lugging around books and it makes borrowing from the library a lot easier.⁣
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Yes, I share this all the time, but filling my pill boxes every 3 weeks make it so I stick with all of my medications. But the self-care part of this is that I don't have to take the time to refill a box every single week.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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IDs: ⁣
1️⃣ A glass jar on a desk with a lot of multi-color post-its inside⁣
2️⃣ Kate has her face in a golden retriever who is slumped onto her. They're in a teal room with a red rug. Kate is a brunette white woman wearing red pants and a gray sweater.⁣
3️⃣ A Kindle on dark mode in Kate's lap⁣
4️⃣ 3 open pill cases on a yellow bedspread ⁣
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#AlmostGreatHealth #AlmostGreatLife #SelfCare #ChronicallyIll #ChronicallyAwesome #SpoonieLife #Spoonie #ChronicLife #ButYouDontLookSick #InvisibleIllness #MentalHealthMatters #RetrieversOfInstagram #Readers #Kindle #WonderfulThings #GratitudePractice
What I Bring To the Doctor _______ Video: a pa What I Bring To the Doctor 

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Video: a pan of an exam room. White text reads “What I Bring To the Doctor ” and the “1. Planner/notebook
2. List of current medications 
3. Notes on my biggest concerns and questions 
4. My kindle for wait time” 
The intro to Maroon 5’s Priceless plays. 

#AlmostGreatHealth #ChronicIllness #ChronicPain #RheumatoidArthritis #SjogrensSyndrome #Fibromyalgia #Endometriosis
💃🏼 Week 17 of #2025Weekly 💃🏼⁣
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1️⃣ She’s married!! ⁣
2️⃣ She married the best person in the world for her!!!!!⁣
3️⃣ I got dressed up! ⁣
4️⃣ The reality of doing fun things with chronic illness and pain is that then you have to recover from the fun things. It took … a while. One million percent worth it, but this is why I don’t do big events on a regular basis. ⁣
5️⃣ And then I had to be a person again for an appointment!⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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IDs: ⁣
1️⃣ Kate stands hugging Emmie. They're both white woman. Emmie is in a wedding dress and Kate is in a red dress and wearing round tortiseshell glasses.⁣
2️⃣ Kate and Emmie stand next to Matt, Emmie's husband. He is a white man.⁣
3️⃣ Kate takes a mirror selfie. she's in the same red dress but now also wears a jean jacket and holds a cane and mask.⁣
4️⃣ Kate takes a selfie while giving a thumbs up. She looks tired. She's now wearing a pink flowery dress. ⁣
5️⃣ Kate takes a mirror selfie. She's wearing black shorts, a gray shirt, a jean jacket, a blue mask, and black aviator sunglasses. She has a bag over her shoulder and holds a cane.⁣
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#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #InvisibleIllness #SpoonieLife #RheumatoidArthritis #RheumatoidDisease #Autoimmune #ButYouDontLookSick #AutoimmuneDisease #SpoonieLife #InvisibleIllness #DisabledAndCute
On the one hand, you should always believe what pe On the one hand, you should always believe what people tell you about their bodies.⁣
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On the other hand, I’ve had so much ridiculous and unconnected health things happen that I do understand why people might not believe me.⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ID: Screenshots of a thread posts written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat. ⁣⁣The background is dark teal. All text is what’s above the first black square.⁣⁣
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#AlmostGreatHealth #ChronicallyIll #ChronicPain #Autoimmune #AutoimmuneDisease #RheumatoidArthritis #RheumatoidDisease #SpoonieLife #InvisibleIllness
Last week, I talked about how it surprised me how Last week, I talked about how it surprised me how systemic autoimmune arthritis can be. But something else that surprised me was how much pain can be caused by small things.⁣
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In this picture, I was getting ready to have an MRI on my knee. It has been bothering me a fair amount the last 6+ months, so I'm trying to do something about that. ⁣
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Unsurprisingly, some of the tissue is damaged, but it's not bad. What's probably causing it to bother me so much is a teeny tiny cyst. ⁣
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Baker's cysts are a type of cyst in the knee that are generally caused by arthritis. But having a cyst in my knee means that it's causing pressure on that damaged tissue. ⁣
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The body is a weird thing, and one of these weird things is developing tiny cysts that cause a lot of pain. ⁣
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◾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣
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ID: Kate takes a mirror selfie. She's a brunette white woman wearing a hospital gown, scrub bottoms, black mask, round tortoiseshell glasses, and round tortoiseshell glasses. ⁣
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