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in Writing & Blogging &middot February 14, 2018

How To Use SEO To Stand Out + Free SEO Checklist

As bloggers, many of us are always looking for ways we can increase our blog traffic. Who wouldn’t want more eyes on the content that we take so much time to produce? One of the great ways to get traffic is through utilizing SEO. While I’ve been incorporating this into my blog posts for probably 3+ years, I really focused on it last month. The success of that focus inspired me to explain more about it, share some of my favorite tools, and to make a free checklist to help you use SEO in your blog.

Looking to get more traffic? How about having your blog stand out from the crowd? In this post I explain what SEO is and why you should use it, as well as the tools to help you manage your SEO and I give you a free checklist to see how you're doing.

What SEO Is

SEO stands for search engine optimization, and it means pretty much exactly what it sounds like. The goal is to optimize your site for search engines to find you. In my mind, there are two ways for bloggers to utilize this: for their blog overall and for individual posts. For example, this blog’s official title is Kate the (Almost) Great | Boston Lifestyle Blog. This way, whenever anyone searches for a Boston lifestyle blog (or even just a lifestyle blog), I will hopefully come up. I also try to use keywords to describe the blog and my topics. I don’t include anything that isn’t descriptive of me or this blog; I just try to use specific phrasing. In individual posts, I choose keywords that fit the topic I want to write about.

Why Bloggers Should Care

Do you want your blog posts to be found online? Do you want them to be found on Pinterest? If the answer to one or both of these is “yes,” then you should care about SEO. The big thing for me personally is Pinterest. Yes, Pinterest is a search engine! In December, Pinterest brought me 12% of my traffic. In January, it was over 53%. The only thing I changed in my Pinterest strategy was more focus on SEO. Pinterest is for more than pretty pictures; it’s a search engine. If you’re not taking that into consideration, you’re losing out on blog traffic.

SEO is an amazing way to take your blog or website to the next level. Search engines like Google are used every day by people all over the world. If you’re not taking advantage of that, you’re missing out.

Sharing the tools I use to find SEO keywords and manage my SEO in my blog posts, as well as sharing advice from SEO experts.

Tools for Managing Your SEO

Adwords Keyword Planner – This is an amazing tool to find SEO keywords. Once you log into Adwords, click the the wrench icon and then select “Keyword Planner.”

How To Use SEO

Once you’re in the keyword planner, there are multiple options to help you select your keyword. My preferred method is to choose “Search for new keywords using a phrase, website, or category.” In the “product or service” box, I enter whatever my topic for a proposed post is. For example, for this post, I entered “search engine optimization.”

How to choose an SEO keywords

This then gives me a variety of options to choose from, and it also gives me a variety of information about the terms. Here is what it looks like:

How to choose an SEO keywords

I then focus on average monthly searches and the level of competition for each option to decide what I will go with. For example, I want to use a term that is searched regularly, but not one that faces a lot of competition. I look for a term that has a medium of level of competition because (to me) that means that people are regularly searching for it but there aren’t soooo many other options out there that my post would get drowned.

Yoast SEO – This is a plugin for self-hosted WordPress that helps you use your keyword often enough that your post will show up in search engines but not so often that Google with think that you’re trying to play with the system. You enter the keyword you’re using for that post and it provides tips to improve your score for that post, the score being their own way of indicating if you’re using SEO in negative or positive ways. The plugin helps explain if you’re using it too often or too little, as well as if you’ve used that keyword before or not. I don’t use this feature for all of my posts, but I try to use it for 50-75% of them.

From the SEO Experts

While I’ve gotten the hang of SEO over the years, I’m not an expert. There’s a free checklist down below from me that you can use, but other than that, I’m not going to explain exactly how to incorporate it into your blog posts. To be completely honest, if I were to do that, I would be regurgitating information that I’ve learned over the years from other people. I’ve figured out what works for me (see checklist below), but it’s best that I share tips directly from the people who know this stuff better than I do.

SEO for Beginners: How To SEO Your Blog Post by Beautiful Dawn – Exactly what it sounds like. If you want to incorporate search engine optimization into your blogging, this is an amazing explanation of the ways that you can do it.

Anatomy of a Blog Post with Great SEO by kristi murphy – Also self-explanatory. If you’re the type of person who learns both from seeing explanations of best practices, this post is for you! Not only does she explain how to get keywords (probably better than I did here tbh), but she also shows you exactly where you can use SEO in your blog post to set you up for search engine success.

How To Do SEO Keyword Research for Your Blog by Nerdy Organized – In this blog post, Michelle breaks down not only how to do research but also when to do it. Then she explains one of the other ways to do keyword research (aka differently than how I do it). And then – as if this wasn’t enough – she also explains how to use your keyword in blog posts.

So there you have it. Let’s consider this a masterclass in search engine optimization, okay? And if you don’t have self-hosted WordPress or are just overwhelmed by all of this, I made a free checklist for you to help you figure all of this search engine stuff out.

Free SEO Checklist

What tool to increase blog traffic would you like me to focus on next?

Like this post?

How To Optimize Your Social Media Platforms as a Blogger, 12 Blog Traffic Boosting Tools To Try in 2018, How To Use Twitter as a Blogger + Free List of Things To Post, 8 Ways To Lower Your Bounce Rate

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - The Impact of Personal Blog Posts on Blog Traffic: June Blog Traffic Report says:
    July 3, 2018 at 7:17 am

    […] Search engines (10.99%): I’ve been trying to ramp up the SEO in general this year, and clearly it’s paying off a bit (see the Pinterest point above). I’m not at the point where my posts how up on the first page of search engines all the time, but I’m getting there. | How to use SEO for blog traffic […]

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  2. Kate the (Almost) Great | Boston Lifestyle Blog - 11 Blogging Tools To Try in 2019 - Kate the (Almost) Great | Boston Lifestyle Blog says:
    January 15, 2019 at 7:01 am

    […] How to use SEO to stand out + free SEO checklist […]

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  3. How To Write a Blog Post in 10 Easy Steps + Free Blog Post Template says:
    February 26, 2022 at 9:29 am

    […] chosen the topic, I look up the SEO terms I’m going to use for the post. (Unsure about SEO? Read more about it here.) The reason I do this before I start writing is that adding SEO keywords after you write the post […]

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  4. My Proven Method for Blogging with Limited Time | Kate the (Almost) Great says:
    February 26, 2022 at 9:30 am

    […] you need a social media content calendar |How To Use SEO To Stand Out | How To Use Pinterest for Blog […]

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  5. How To Be Good at Blogging: Blogging with Limited Time says:
    October 15, 2022 at 12:24 pm

    […] How To Use SEO To Stand Out + Free SEO Checklist […]

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  6. How To Boost Blog Traffic in 2020 | Kate the (Almost) Great, Life + Health says:
    January 12, 2024 at 4:48 pm

    […] How to use Pinterest for blog traffic | How to use SEO to stand out […]

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  7. How To Make a Gift Guide as a Blogger | Kate the (Almost) Great says:
    February 1, 2024 at 4:48 pm

    […] guide for gifts for men, then find a more specific topic and/or go with a different SEO keyword. (You can learn all about SEO here.) This is also when you should be researching ideas of gifts to include in your guide. You can look […]

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  8. 6 Reasons Why You Should Start Blogging | Kate the (Almost) Great, Boston Blog says:
    February 3, 2024 at 4:47 pm

    […] a blog, you can use your blog and your social media to establish yourself, especially if you use search engine optimization in your posts. This blog has helped establish me as a patient expert when it comes to arthritis as […]

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  9. Why Isn't My Blog Getting Traffic? | Kate the (Almost) Great, Boston Blog says:
    July 3, 2024 at 11:07 am

    […] Additionally, to help you out with SEO, I pulled together a post with tips on how to use SEO to stand out, complete with a free checklist for your blog to fig…. […]

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  10. Resume Tips: 5 Tactics for Putting Advocacy on Your Resume says:
    October 11, 2025 at 9:59 am

    […] How To Use SEO To Stand Out + Free SEO Checklist | Master Blogging and SEO in 1 Month […]

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  11. How To Get Followers on Pinterest | Kate the (Almost) Great, Lifestyle Blog says:
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July is: ⁣ - Disability Pride Month ⁣ - Juvenile A July is: ⁣
- Disability Pride Month ⁣
- Juvenile Arthritis Awareness Month ⁣
- the anniversary of when I was diagnosed with autoimmune arthritis at age 19 after 9 years of symptoms ⁣
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As you can imagine, that makes me very aware of my disability via juvenile arthritis⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Screenshot of a Bluesky post. The background is dark teal, and it's written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat.bsky.social. ⁣The text reads what's above the first black box.⁣⁣⁣⁣⁣
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#DisabilityPride #JuvenileArthritis #RheumatoidArthritis #AutoimmuneDisease
There are a lot of reasons why you shouldn't doubt There are a lot of reasons why you shouldn't doubt someone's chronic illness, but this is one of them. ⁣
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I'm always amazed by how people can have the exact same illness or set of illnesses and still have different experiences. Sure, there will be similarities, but which symptoms are the worst, what medications you respond to, and your quality of life can vary significantly. ⁣
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It doesn't mean that one person is necessarily worse off than another; they're just different.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: Kate takes a selfie. A white text box reads "Chronic Illness Looks Different in Each Person"⁣
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#ChronicallyIll #RheumatoidArthritis #Endometriosis #Fibromyalgia #POTS
This basically sums up my summer so far: Harley, a This basically sums up my summer so far: Harley, a sewing project, and my foot in a cast⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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⁣⁣⬛⁣⁣ ⁣
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ID: Harley the golden retriever has his head on Kate's lap. Also on her lap is an in-progress needlepoint project and Kate's leg (in a walking cast) is elevated.⁣
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#Osteoporosis #RheumatoidArthritis #GoldenRetrievers #Needlepoint #Needlework
Week 28 of 2026 Weekly A very busy week! 1️⃣ Foo Week 28 of 2026 Weekly

A very busy week!

1️⃣ Foot checkup! Walking boot is on occasionally from now until September 
2️⃣ Boston 
3️⃣ IVIG
4️⃣ Dentist 🦷 All good! 
5️⃣ Not a filter - this was the Boston area the second half of the week 
6️⃣ Physical time!

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⁣⁣⬛⁣⁣

IDs:
1️⃣ Kate takes a selfie in a doctor’s office
2️⃣ Looking at TD Garden, the bear statue for the Bruins, and Zakim Bridge in the background 
3️⃣ Looking at tubes coming out from under Kate’s clothes. There’s a Kindle on her stomach
4️⃣ Kate takes a mirror selfie before leaving
5️⃣ Medford Square looking like there’s a yellow filter over it
6️⃣ Kate takes a selfie in a doctor’s office

#ChronicallyIll #InvisibleIllness #AutoimmuneDisease #Bostonian #IVIG
Also, if this is how you’re finding out, I’m sorry Also, if this is how you’re finding out, I’m sorry. I’m fortunate enough to have a lot of people who care about me and this is the fastest way to tell everyone. 

Video: Kate talks to the camera while putting on makeup. There are captions. 

#RheumatoidArthritis #AutoimnuneDisease #ChronicIllness #Arthritis #ChronicPain
Week 27 of 2026 Weekly (Delayed because last Sund Week 27 of 2026 Weekly

(Delayed because last Sunday was baaaaad)

1️⃣ Due airport difficulties, we got a few more days with Emma. Harley was THRILLED!
2️⃣ Beautiful bird/squirrel visitors
3️⃣ A beautiful Maine summer day

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⁣⁣⬛⁣⁣

1️⃣ Harley the golden retriever putting his front legs up on Emma’s legs to demand hugs.
2️⃣ A bird feeder and hummingbird feeder on a deck. There is a hummingbird at one and squirrel at the other.
3️⃣ A barn, a pond, and the Maine woods

#207 #MaineLife #MaineTheWay #NewEnglandSummer #IGMaine
Reminder: you can be proud of your disability comm Reminder: you can be proud of your disability community while wishing your body cooperated more⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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 ID: Screenshot of a thread post. The background is dark teal, and it's written by katethealmostgreat. ⁣The text reads what's above the first black box.⁣⁣⁣⁣⁣
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#DisabilityPride #ChronicallyIll #InvisibleIllness #Disabled #Disability
I don’t know the exact date of my RA diagnosis, bu I don’t know the exact date of my RA diagnosis, but this is from right around then in July 2010. ⁣
⁣
When I was diagnosed, I had been having symptoms for 9 years. ⁣
- 9 years of foot pain (partially from tarsal coalition)⁣
- Arthritic damage in said food⁣
- Carpal tunnel off and on for several years⁣
- And more⁣
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I was finally diagnosed because I woke up one morning and was unable to open my jaw more than 8 mm. It turned out that I had horrible arthritic damage to my TMJs, which got me off the waiting list at MGH rheumatology. I left that appointment with an autoimmune arthritis diagnosis. ⁣
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The fact that July is not only my diagnosis anniversary but also Juvenile Arthritis Awareness Month has always seemed right. I may not have been diagnosed with JA, but given the amount of arthritis I had along with my many years of symptoms, it's generally accepted that I had it. ⁣
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This year marks 16 years since diagnosis and this fall marks 25 years since my symptoms started. It's pretty weird that so much time has already passed!⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate at 19 at Fenway Park for a Red Sox game. ⁣
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#RheumatoidArthritis #AutoimmuneDisease #Arthritis #JuvenileArthritis #JRA
Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
⁣
#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
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