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in Writing & Blogging &middot February 14, 2018

How To Use SEO To Stand Out + Free SEO Checklist

As bloggers, many of us are always looking for ways we can increase our blog traffic. Who wouldn’t want more eyes on the content that we take so much time to produce? One of the great ways to get traffic is through utilizing SEO. While I’ve been incorporating this into my blog posts for probably 3+ years, I really focused on it last month. The success of that focus inspired me to explain more about it, share some of my favorite tools, and to make a free checklist to help you use SEO in your blog.

Looking to get more traffic? How about having your blog stand out from the crowd? In this post I explain what SEO is and why you should use it, as well as the tools to help you manage your SEO and I give you a free checklist to see how you're doing.

What SEO Is

SEO stands for search engine optimization, and it means pretty much exactly what it sounds like. The goal is to optimize your site for search engines to find you. In my mind, there are two ways for bloggers to utilize this: for their blog overall and for individual posts. For example, this blog’s official title is Kate the (Almost) Great | Boston Lifestyle Blog. This way, whenever anyone searches for a Boston lifestyle blog (or even just a lifestyle blog), I will hopefully come up. I also try to use keywords to describe the blog and my topics. I don’t include anything that isn’t descriptive of me or this blog; I just try to use specific phrasing. In individual posts, I choose keywords that fit the topic I want to write about.

Why Bloggers Should Care

Do you want your blog posts to be found online? Do you want them to be found on Pinterest? If the answer to one or both of these is “yes,” then you should care about SEO. The big thing for me personally is Pinterest. Yes, Pinterest is a search engine! In December, Pinterest brought me 12% of my traffic. In January, it was over 53%. The only thing I changed in my Pinterest strategy was more focus on SEO. Pinterest is for more than pretty pictures; it’s a search engine. If you’re not taking that into consideration, you’re losing out on blog traffic.

SEO is an amazing way to take your blog or website to the next level. Search engines like Google are used every day by people all over the world. If you’re not taking advantage of that, you’re missing out.

Sharing the tools I use to find SEO keywords and manage my SEO in my blog posts, as well as sharing advice from SEO experts.

Tools for Managing Your SEO

Adwords Keyword Planner – This is an amazing tool to find SEO keywords. Once you log into Adwords, click the the wrench icon and then select “Keyword Planner.”

How To Use SEO

Once you’re in the keyword planner, there are multiple options to help you select your keyword. My preferred method is to choose “Search for new keywords using a phrase, website, or category.” In the “product or service” box, I enter whatever my topic for a proposed post is. For example, for this post, I entered “search engine optimization.”

How to choose an SEO keywords

This then gives me a variety of options to choose from, and it also gives me a variety of information about the terms. Here is what it looks like:

How to choose an SEO keywords

I then focus on average monthly searches and the level of competition for each option to decide what I will go with. For example, I want to use a term that is searched regularly, but not one that faces a lot of competition. I look for a term that has a medium of level of competition because (to me) that means that people are regularly searching for it but there aren’t soooo many other options out there that my post would get drowned.

Yoast SEO – This is a plugin for self-hosted WordPress that helps you use your keyword often enough that your post will show up in search engines but not so often that Google with think that you’re trying to play with the system. You enter the keyword you’re using for that post and it provides tips to improve your score for that post, the score being their own way of indicating if you’re using SEO in negative or positive ways. The plugin helps explain if you’re using it too often or too little, as well as if you’ve used that keyword before or not. I don’t use this feature for all of my posts, but I try to use it for 50-75% of them.

From the SEO Experts

While I’ve gotten the hang of SEO over the years, I’m not an expert. There’s a free checklist down below from me that you can use, but other than that, I’m not going to explain exactly how to incorporate it into your blog posts. To be completely honest, if I were to do that, I would be regurgitating information that I’ve learned over the years from other people. I’ve figured out what works for me (see checklist below), but it’s best that I share tips directly from the people who know this stuff better than I do.

SEO for Beginners: How To SEO Your Blog Post by Beautiful Dawn – Exactly what it sounds like. If you want to incorporate search engine optimization into your blogging, this is an amazing explanation of the ways that you can do it.

Anatomy of a Blog Post with Great SEO by kristi murphy – Also self-explanatory. If you’re the type of person who learns both from seeing explanations of best practices, this post is for you! Not only does she explain how to get keywords (probably better than I did here tbh), but she also shows you exactly where you can use SEO in your blog post to set you up for search engine success.

How To Do SEO Keyword Research for Your Blog by Nerdy Organized – In this blog post, Michelle breaks down not only how to do research but also when to do it. Then she explains one of the other ways to do keyword research (aka differently than how I do it). And then – as if this wasn’t enough – she also explains how to use your keyword in blog posts.

So there you have it. Let’s consider this a masterclass in search engine optimization, okay? And if you don’t have self-hosted WordPress or are just overwhelmed by all of this, I made a free checklist for you to help you figure all of this search engine stuff out.

Free SEO Checklist

What tool to increase blog traffic would you like me to focus on next?

Like this post?

How To Optimize Your Social Media Platforms as a Blogger, 12 Blog Traffic Boosting Tools To Try in 2018, How To Use Twitter as a Blogger + Free List of Things To Post, 8 Ways To Lower Your Bounce Rate

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - The Impact of Personal Blog Posts on Blog Traffic: June Blog Traffic Report says:
    July 3, 2018 at 7:17 am

    […] Search engines (10.99%): I’ve been trying to ramp up the SEO in general this year, and clearly it’s paying off a bit (see the Pinterest point above). I’m not at the point where my posts how up on the first page of search engines all the time, but I’m getting there. | How to use SEO for blog traffic […]

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  2. Kate the (Almost) Great | Boston Lifestyle Blog - 11 Blogging Tools To Try in 2019 - Kate the (Almost) Great | Boston Lifestyle Blog says:
    January 15, 2019 at 7:01 am

    […] How to use SEO to stand out + free SEO checklist […]

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  3. How To Write a Blog Post in 10 Easy Steps + Free Blog Post Template says:
    February 26, 2022 at 9:29 am

    […] chosen the topic, I look up the SEO terms I’m going to use for the post. (Unsure about SEO? Read more about it here.) The reason I do this before I start writing is that adding SEO keywords after you write the post […]

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  4. My Proven Method for Blogging with Limited Time | Kate the (Almost) Great says:
    February 26, 2022 at 9:30 am

    […] you need a social media content calendar |How To Use SEO To Stand Out | How To Use Pinterest for Blog […]

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  5. How To Be Good at Blogging: Blogging with Limited Time says:
    October 15, 2022 at 12:24 pm

    […] How To Use SEO To Stand Out + Free SEO Checklist […]

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  6. How To Boost Blog Traffic in 2020 | Kate the (Almost) Great, Life + Health says:
    January 12, 2024 at 4:48 pm

    […] How to use Pinterest for blog traffic | How to use SEO to stand out […]

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  7. How To Make a Gift Guide as a Blogger | Kate the (Almost) Great says:
    February 1, 2024 at 4:48 pm

    […] guide for gifts for men, then find a more specific topic and/or go with a different SEO keyword. (You can learn all about SEO here.) This is also when you should be researching ideas of gifts to include in your guide. You can look […]

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  8. 6 Reasons Why You Should Start Blogging | Kate the (Almost) Great, Boston Blog says:
    February 3, 2024 at 4:47 pm

    […] a blog, you can use your blog and your social media to establish yourself, especially if you use search engine optimization in your posts. This blog has helped establish me as a patient expert when it comes to arthritis as […]

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  9. Why Isn't My Blog Getting Traffic? | Kate the (Almost) Great, Boston Blog says:
    July 3, 2024 at 11:07 am

    […] Additionally, to help you out with SEO, I pulled together a post with tips on how to use SEO to stand out, complete with a free checklist for your blog to fig…. […]

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  10. Resume Tips: 5 Tactics for Putting Advocacy on Your Resume says:
    October 11, 2025 at 9:59 am

    […] How To Use SEO To Stand Out + Free SEO Checklist | Master Blogging and SEO in 1 Month […]

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  11. How To Get Followers on Pinterest | Kate the (Almost) Great, Lifestyle Blog says:
    October 11, 2025 at 10:21 am

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What helps you mentally get through a tough time?⁣ What helps you mentally get through a tough time?⁣
⁣
I'm struggling right now with my broken foot, which brings back a lot of tough memories. That plus being due for Rituxan and the heat starting up has made things hard. ⁣
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Here are somethings I do: ⁣
▪ Stick with my routine⁣
▪ Make recipes that I really enjoy⁣
▪ Work on embroidery projects so I can do something productive that involves stabbing fabric⁣
▪ Cut myself slack ⁣
▪ Get Harley hugs⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate and Harley the golden retriever hugging. Kate is a redheaded white woman wearing a black dress, pink sweater, and round pink glasses.⁣
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#GoldenRetrievers #RheumatoidArthritis #Fibromyalgia #POTS #SjogrensSyndrome
Week 21 of 2026 Weekly 1️⃣ First real cross-stit Week 21 of 2026 Weekly 

1️⃣ First real cross-stitch project: done! 
2️⃣ The magic machine that is hopefully healing my broken foot 
3️⃣ When your 2 refrigerated medications are delivered on the same day

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛

1️⃣ A completed cross-stitch project, which shows 2 bears walking past a lake, trees, and mountains.
2️⃣ An Exogen machine showing use 13 days in a row
3️⃣ A couple of styrofoam refridgerated containers for medication

#ChronicallyIll #CrossStitch #RheumatoidArthritis #SjogrensSyndrome #IVIG
You guessed it, I'm one of that 25%. ⁣ ⁣ May is Ar You guessed it, I'm one of that 25%. ⁣
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May is Arthritis Awareness Month. Like, comment, and share to spread awareness 💖⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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⬛⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You only have rheumatoid arthritis if your rheumatoid factor tests positive.⁣
Fact⁣
As many as 25% of RA patients test negative, which is called being seronegative.⁣
katethealmostgreat
Things are tough (all over pain, heat with POTS, i Things are tough (all over pain, heat with POTS, in a walking cast waiting to see if I need my 6th foot surgery), but so am I.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie. She's a white woman with auburn hair wearing a navy-based floral dress, green glasses, and silver Celtic knot necklace.⁣
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#RheumatoidArthritis #POTS #POTSie #AutoimmuneDisease #ChronicallyIll
Week 20 of #2026Weekly 1️⃣ IVIG + Kindle reading Week 20 of #2026Weekly 

1️⃣ IVIG + Kindle reading 
2️⃣ Almost done!!!!!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛ 

IDs: 
1️⃣ Infusion tubes coming out from under her shirt. There’s a Kindle on her lap.
2️⃣ An almost-finished cross-stitch project

#IVIG #ChronicallyIll #CrossStitcher #CrossStitchersOfInstagram
FAQ: Have you tried [insert supplement here]? As FAQ: Have you tried [insert supplement here]?

As with all things, what’s true for me might not be true for others. I’m sure there are plenty of RA patients who do respond well to supplements; I’m just not one of them. 

Additionally, at one point, I refer to being on chemo since 2012. As always, the chemo I’m referring to is Rituxan, which is my RA treatment. I do not have cancer nor have I ever claimed to. 

Video: Kate talks to the camera. Text at the beginning reads “FAQ: Have you tried [insert supplement here]?” and other text later reads “*24” to correct when she says “symptoms for 21 years”. There are captions. 

#RheumatoidArthritis #AutoimmuneDisease #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
Unfortunately, arthritis doesn't see that you have Unfortunately, arthritis doesn't see that you have one type of arthritis and go, "Darn, guess I'll have to go to someone else."⁣
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May is Arthritis Awareness Month. Like, comment, and share to help spread awareness 💖⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You can only have 1 type of arthritis.⁣
Fact⁣
You can have several different types of arthritis. katethealmostgreat⁣
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#Arthritis #ArthritisAwareness #RheumatoidArthritis #ArthritisAwarenessMonth #ChronicPain
Week 19 of #2026Weekly I’m not going to lie - my Week 19 of #2026Weekly 

I’m not going to lie - my life now focuses even more on maintaining my body. Trying to avoid foot surgery + keep my bone density up so I don’t break another bone for a while on top of all the other things I do to manage my 10+ illnesses … it’s a lot of work. I did go to actual work this week lol but my camera roll is all chronic illness stuff this week. 

1️⃣ The machine that will hopefully prevent surgery!!! Every day, I do 40 minutes of this ultrasound machine (20 min on 1 fracture, 20 min on the other) and it will speed up healing 🤞🏻🤞🏻🤞🏻 
2️⃣ Continuing my exercise routine per my endocrinologist. Up to 30 minutes of Pilates 4 days a week … and since I don’t do exercises requiring pressure on my feet, the cast comes off. 

◾ 

IDs:
1️⃣ Looking at an at-home ultrasound treatment machine 
2️⃣ Kate’s cast next to her yoga mat 

#Osteoporosis #RheumatoidArthritis #ChronicIllness #ChronicPain
I personally have rheumatoid arthritis, fibromyalg I personally have rheumatoid arthritis, fibromyalgia, and Sjögren's syndrome, which makes 3 forms of arthritis.⁣
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May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖 ⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis means only 1 thing.⁣
Fact⁣
There are over 100 kinds of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and more!⁣
katethealmostgreat⁣
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#ArthritisAwareness #RheumatoidArthritis #Fibromyalgia #SjogrensSyndrome #Arthritis
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