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in Writing & Blogging &middot February 14, 2018

How To Use SEO To Stand Out + Free SEO Checklist

As bloggers, many of us are always looking for ways we can increase our blog traffic. Who wouldn’t want more eyes on the content that we take so much time to produce? One of the great ways to get traffic is through utilizing SEO. While I’ve been incorporating this into my blog posts for probably 3+ years, I really focused on it last month. The success of that focus inspired me to explain more about it, share some of my favorite tools, and to make a free checklist to help you use SEO in your blog.

Looking to get more traffic? How about having your blog stand out from the crowd? In this post I explain what SEO is and why you should use it, as well as the tools to help you manage your SEO and I give you a free checklist to see how you're doing.

What SEO Is

SEO stands for search engine optimization, and it means pretty much exactly what it sounds like. The goal is to optimize your site for search engines to find you. In my mind, there are two ways for bloggers to utilize this: for their blog overall and for individual posts. For example, this blog’s official title is Kate the (Almost) Great | Boston Lifestyle Blog. This way, whenever anyone searches for a Boston lifestyle blog (or even just a lifestyle blog), I will hopefully come up. I also try to use keywords to describe the blog and my topics. I don’t include anything that isn’t descriptive of me or this blog; I just try to use specific phrasing. In individual posts, I choose keywords that fit the topic I want to write about.

Why Bloggers Should Care

Do you want your blog posts to be found online? Do you want them to be found on Pinterest? If the answer to one or both of these is “yes,” then you should care about SEO. The big thing for me personally is Pinterest. Yes, Pinterest is a search engine! In December, Pinterest brought me 12% of my traffic. In January, it was over 53%. The only thing I changed in my Pinterest strategy was more focus on SEO. Pinterest is for more than pretty pictures; it’s a search engine. If you’re not taking that into consideration, you’re losing out on blog traffic.

SEO is an amazing way to take your blog or website to the next level. Search engines like Google are used every day by people all over the world. If you’re not taking advantage of that, you’re missing out.

Sharing the tools I use to find SEO keywords and manage my SEO in my blog posts, as well as sharing advice from SEO experts.

Tools for Managing Your SEO

Adwords Keyword Planner – This is an amazing tool to find SEO keywords. Once you log into Adwords, click the the wrench icon and then select “Keyword Planner.”

How To Use SEO

Once you’re in the keyword planner, there are multiple options to help you select your keyword. My preferred method is to choose “Search for new keywords using a phrase, website, or category.” In the “product or service” box, I enter whatever my topic for a proposed post is. For example, for this post, I entered “search engine optimization.”

How to choose an SEO keywords

This then gives me a variety of options to choose from, and it also gives me a variety of information about the terms. Here is what it looks like:

How to choose an SEO keywords

I then focus on average monthly searches and the level of competition for each option to decide what I will go with. For example, I want to use a term that is searched regularly, but not one that faces a lot of competition. I look for a term that has a medium of level of competition because (to me) that means that people are regularly searching for it but there aren’t soooo many other options out there that my post would get drowned.

Yoast SEO – This is a plugin for self-hosted WordPress that helps you use your keyword often enough that your post will show up in search engines but not so often that Google with think that you’re trying to play with the system. You enter the keyword you’re using for that post and it provides tips to improve your score for that post, the score being their own way of indicating if you’re using SEO in negative or positive ways. The plugin helps explain if you’re using it too often or too little, as well as if you’ve used that keyword before or not. I don’t use this feature for all of my posts, but I try to use it for 50-75% of them.

From the SEO Experts

While I’ve gotten the hang of SEO over the years, I’m not an expert. There’s a free checklist down below from me that you can use, but other than that, I’m not going to explain exactly how to incorporate it into your blog posts. To be completely honest, if I were to do that, I would be regurgitating information that I’ve learned over the years from other people. I’ve figured out what works for me (see checklist below), but it’s best that I share tips directly from the people who know this stuff better than I do.

SEO for Beginners: How To SEO Your Blog Post by Beautiful Dawn – Exactly what it sounds like. If you want to incorporate search engine optimization into your blogging, this is an amazing explanation of the ways that you can do it.

Anatomy of a Blog Post with Great SEO by kristi murphy – Also self-explanatory. If you’re the type of person who learns both from seeing explanations of best practices, this post is for you! Not only does she explain how to get keywords (probably better than I did here tbh), but she also shows you exactly where you can use SEO in your blog post to set you up for search engine success.

How To Do SEO Keyword Research for Your Blog by Nerdy Organized – In this blog post, Michelle breaks down not only how to do research but also when to do it. Then she explains one of the other ways to do keyword research (aka differently than how I do it). And then – as if this wasn’t enough – she also explains how to use your keyword in blog posts.

So there you have it. Let’s consider this a masterclass in search engine optimization, okay? And if you don’t have self-hosted WordPress or are just overwhelmed by all of this, I made a free checklist for you to help you figure all of this search engine stuff out.

Free SEO Checklist

What tool to increase blog traffic would you like me to focus on next?

Like this post?

How To Optimize Your Social Media Platforms as a Blogger, 12 Blog Traffic Boosting Tools To Try in 2018, How To Use Twitter as a Blogger + Free List of Things To Post, 8 Ways To Lower Your Bounce Rate

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - The Impact of Personal Blog Posts on Blog Traffic: June Blog Traffic Report says:
    July 3, 2018 at 7:17 am

    […] Search engines (10.99%): I’ve been trying to ramp up the SEO in general this year, and clearly it’s paying off a bit (see the Pinterest point above). I’m not at the point where my posts how up on the first page of search engines all the time, but I’m getting there. | How to use SEO for blog traffic […]

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  2. Kate the (Almost) Great | Boston Lifestyle Blog - 11 Blogging Tools To Try in 2019 - Kate the (Almost) Great | Boston Lifestyle Blog says:
    January 15, 2019 at 7:01 am

    […] How to use SEO to stand out + free SEO checklist […]

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  3. How To Write a Blog Post in 10 Easy Steps + Free Blog Post Template says:
    February 26, 2022 at 9:29 am

    […] chosen the topic, I look up the SEO terms I’m going to use for the post. (Unsure about SEO? Read more about it here.) The reason I do this before I start writing is that adding SEO keywords after you write the post […]

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  4. My Proven Method for Blogging with Limited Time | Kate the (Almost) Great says:
    February 26, 2022 at 9:30 am

    […] you need a social media content calendar |How To Use SEO To Stand Out | How To Use Pinterest for Blog […]

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  5. How To Be Good at Blogging: Blogging with Limited Time says:
    October 15, 2022 at 12:24 pm

    […] How To Use SEO To Stand Out + Free SEO Checklist […]

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  6. How To Boost Blog Traffic in 2020 | Kate the (Almost) Great, Life + Health says:
    January 12, 2024 at 4:48 pm

    […] How to use Pinterest for blog traffic | How to use SEO to stand out […]

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  7. How To Make a Gift Guide as a Blogger | Kate the (Almost) Great says:
    February 1, 2024 at 4:48 pm

    […] guide for gifts for men, then find a more specific topic and/or go with a different SEO keyword. (You can learn all about SEO here.) This is also when you should be researching ideas of gifts to include in your guide. You can look […]

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  8. 6 Reasons Why You Should Start Blogging | Kate the (Almost) Great, Boston Blog says:
    February 3, 2024 at 4:47 pm

    […] a blog, you can use your blog and your social media to establish yourself, especially if you use search engine optimization in your posts. This blog has helped establish me as a patient expert when it comes to arthritis as […]

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  9. Why Isn't My Blog Getting Traffic? | Kate the (Almost) Great, Boston Blog says:
    July 3, 2024 at 11:07 am

    […] Additionally, to help you out with SEO, I pulled together a post with tips on how to use SEO to stand out, complete with a free checklist for your blog to fig…. […]

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  10. Resume Tips: 5 Tactics for Putting Advocacy on Your Resume says:
    October 11, 2025 at 9:59 am

    […] How To Use SEO To Stand Out + Free SEO Checklist | Master Blogging and SEO in 1 Month […]

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  11. How To Get Followers on Pinterest | Kate the (Almost) Great, Lifestyle Blog says:
    October 11, 2025 at 10:21 am

    […] How to use SEO to stand out + free checklist […]

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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
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#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie in a doctor's office. ⁣
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#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
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#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

⬛⁣

IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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