• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Writing & Blogging &middot September 22, 2017

8 Ways to Lower Your Bounce Rate

There are a lot of components that go into your blog analytics. Page views, users, sessions, and bounce rate are all a part of it. But unlike the others, you want your bounce rate to be low, not high. Bounce rate is the percentage of people who view one page of your blog and then leave, aka bounce. Understanding your bounce rate is important because it helps you figure out if people are interested in individual posts or your blog as a whole.

I’ve dealt with a wide range of bounce rates over the year(s) that I’ve been monitoring my blog traffic, but generally is has been below 40%. Most recently, in August it was around 26%, and right now (September 21), it’s below 11%. Today I’m sharing the different tools I use to keep it low so you can lower yours, too, and increase your page views.

All blog traffic posts

One of the key blog statistics is your bounce rate, or the percentage of people who go to your blog and then leave. I've lowered mine to below 10%, and today I'm sharing how you can do it, too.

Link to other posts and pages – This can be done in a variety of ways, and I mostly do it in two ways. One is that I link to relevant posts throughout the post if applicable, like how the word August above links to my August Blog Traffic Report post and the link to all blog traffic posts. The other way is including links to related posts at the bottom of each post. I do this as well as using widgets (which I will talk about, too) because this way I can include posts that I know are relevant to the post itself. The widgets sometimes include posts that are kind of related or just generally in the same category.

Related posts widget – But having a related posts widget is super helpful, too. By using this as well as manually choosing related posts, I can link to a whole bunch of similar posts that range from really similar to kind of similar. I use the plugin Advanced Recent Posts, and WordPress also provides an option to show related posts.

Related posts with Disqus – I use Disqus for comments on my posts, and one of their features is providing related posts. These show up under the comments section, so once you’ve left a comment (or just read the comments that are there), you can see related posts. You’ll notice that all of the related posts options show different posts.

Popular posts on sidebar – This is super helpful! These are your most popular posts for a reason; people like to read them. Having a list on your sidebar puts them in the face of people as they read your posts. I suggest having them listed as images. You can see on my sidebar that there are images and the printed title, which is great for anyone who might be reading my blog with a screen reader. I use the plugin WordPress Popular Posts.

Struggling with your bounce rate? Here are the 8 things I do to lower mine - down to below 10%!

Important pages on sidebar – I have a lot of pages (which you can see under all of the menus), but I wanted to include just the super important ones on my sidebar. I have most of the pages in my menu underneath the category they fall into, and so that hides things like my about page, tags & topics, and popular posts. This way, you can see what I think is important without having to look under the header pages. Also, if you don’t look at the menu and are just scrolling down, you can see these pages as you go.

Categories visible – This obviously doesn’t apply to all blogs, but as you guys know, I run this blog on categories. All of my posts fall into one of three categories: health, writing & blogging, and lifestyle. By having the categories on my sidebar, if you’re scrolling down, you can easily go to those categories. By having them at the top of my page, you can directly go to them as soon as you come to my blog. If you don’t have categories, you could also put the most-used tags in your sidebar.

Get a bounce rate plugin – If you are on self-hosted WordPress, get the Reduce Bounce Rate plugin. This plugin tells Google Analytics when people scroll and interact with your site more than Analytics usually counts something as an interaction. (And yes, it’s allowed by Google.)

Menus – As I’ve mentioned (and as you probably have noticed), I have menus on my blog. This helps a lot because my menu stays on the top of your screen as you scroll down. I try to have my menu headers be as helpful as possible. For example, the Start Here page is a page on its own but also a parent page, and then About, Tags & Topics, and Popular Posts are all under it. They all fall under the category of where you should start if you’re new to the blog.

What do you do to reduce your bounce rate?

Like this post? Check out these:

10 Things Every Blog Needs, Why an Editorial Calendar Is Worth the Time, 8 Tips To Get More Twitter Followers, The Giant Blogging Mistake I Made

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « 2017 Recent Reads: July-September
Next Post: Simple Acts of Self-Care »

Reader Interactions

Comments

  1. Cristina says

    October 20, 2017 at 3:21 am

    Hi, Kate!

    I used to have a super low bounce rate because of a plug-in I installed on WordPress. Don’t know what happened but that plug-in was badly altering my bounce rate. A BR under 10% is almost impossible to achieve and usually when it comes to blogs, bounce rate are higher.

    Loading...
    Reply
  2. Mika says

    May 31, 2020 at 12:50 pm

    I found this post to be extremely helpful! I’ve been on your site for about an hour now (yey for low bouncerate ;), going through a bunch of your blogging posts. I love your other content too, but that’s what I’m most interested in right now. Thank you so much for your valuable insight!

    Loading...
    Reply
    • Kate says

      May 31, 2020 at 2:04 pm

      Ah I’m so glad you found it helpful! Thank you for this comment!

      Loading...
      Reply

Trackbacks

  1. Kate the (Almost) Great | Boston Lifestyle Blog - September Blog Traffic Report - Kate the (Almost) Great | Boston Lifestyle Blog says:
    October 2, 2017 at 8:00 am

    […] How I have such a low my bounce rate […]

    Loading...
    Reply
  2. Kate the (Almost) Great | Boston Lifestyle Blog - October Blog Traffic Report - Kate the (Almost) Great | Boston Lifestyle Blog says:
    November 3, 2017 at 8:01 am

    […] How I keep my bounce rate so low […]

    Loading...
    Reply
  3. Kate the (Almost) Great | Boston Lifestyle Blog - December Site Traffic Report | Kate the (Almost) Great, Boston Lifestyle says:
    January 5, 2018 at 8:01 am

    […] How I keep my bounce rate so low […]

    Loading...
    Reply
  4. Kate the (Almost) Great | Boston Lifestyle Blog - How To Use SEO To Stand Out + Free SEO Checklist says:
    February 14, 2018 at 8:01 am

    […] How To Optimize Your Social Media Platforms as a Blogger, 12 Blog Traffic Boosting Tools To Try in 2018, How To Use Twitter as a Blogger + Free List of Things To Post, 8 Ways To Lower Your Bounce Rate […]

    Loading...
    Reply
  5. Kate the (Almost) Great | Boston Lifestyle Blog - April Blog Traffic Report - Kate the (Almost) Great | Boston Lifestyle Blog says:
    May 2, 2018 at 8:01 am

    […] How I keep my bounce rate so low […]

    Loading...
    Reply
  6. Kate the (Almost) Great | Boston Lifestyle Blog - How To Drive Traffic to Your Website: May Blog Traffic Report says:
    June 4, 2018 at 8:01 am

    […] How I keep my bounce rate so low […]

    Loading...
    Reply
  7. Kate the (Almost) Great | Boston Lifestyle Blog - How Blog Traffic Reports Can Get Traffic to Your Blog | Kate the (Almost) Great says:
    July 17, 2018 at 7:30 am

    […] How I keep my bounce rate so low […]

    Loading...
    Reply
  8. How To Promote a Blog Post: 2021 | Kate the (Almost) Great, Boston Blog says:
    June 23, 2021 at 10:12 am

    […] affiliate links, and some other links that I think people might want to click. I do this to reduce my bounce rate and get more page […]

    Loading...
    Reply
  9. September 2019 Blog Traffic Report | Kate the (Almost) Great says:
    January 11, 2024 at 7:14 am

    […] How I keep my bounce rate so low […]

    Loading...
    Reply
  10. Getting Smart with Generating Blog Traffic: February Blog Traffic Report says:
    January 12, 2024 at 7:03 am

    […] How I keep my bounce rate so low […]

    Loading...
    Reply
  11. Successful Blogging Tips: What I Did To Grow My Blog by 32% in 1 Month says:
    January 12, 2024 at 7:08 am

    […] How I keep my bounce rate so low […]

    Loading...
    Reply
  12. How To Make Old Blog Posts More Interesting | Kate the (Almost) Great says:
    January 12, 2024 at 7:16 am

    […] How I keep my bounce rate so low […]

    Loading...
    Reply
  13. How To Boost Blog Traffic in 2020 | Kate the (Almost) Great, Life + Health says:
    January 12, 2024 at 4:46 pm

    […] How I keep my bounce rate so low […]

    Loading...
    Reply
  14. Blog Traffic in 2020: May Blog Traffic Report - Kate the (Almost) Great says:
    January 12, 2024 at 4:49 pm

    […] How I keep my bounce rate so low […]

    Loading...
    Reply
  15. How To Increase Blog Page Views | Kate the (Almost) Great, Boston Life says:
    February 1, 2024 at 4:45 pm

    […] How I keep my bounce rate so low […]

    Loading...
    Reply
  16. How To Promote Your Blog: Sharing How I Promote Mine says:
    February 8, 2024 at 4:04 pm

    […] Blog Traffic Boosting Tools To Try in 2018, 8 Ways To Lower Your Bounce Rate, 10 Things Every Blog Needs, The Best Pieces of Blogging Advice I’ve Ever Received, Why You Need […]

    Loading...
    Reply
  17. Why Isn't My Blog Getting Traffic? | Kate the (Almost) Great, Boston Blog says:
    April 4, 2024 at 2:40 pm

    […] 8 ways to lower your bounce rate […]

    Loading...
    Reply
  18. How Coronavirus Has Affected Blog Traffic Stats | Boston Lifestyle Blog says:
    August 28, 2024 at 9:42 am

    […] How I keep my bounce rate so low […]

    Loading...
    Reply
  19. How To Get Blog Traffic: Report for August 2020 | Kate the (Almost) Great says:
    February 10, 2025 at 4:48 pm

    […] How I keep my bounce rate so low | How to track blog traffic in Google Analytics […]

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • Beginner’s Guide: Rheumatoid Arthritis Flare Up
  • What Does Arthritis Pain Actually Feel Like?
  • 9 Arthritis Products That Help My Rheumatoid Arthritis
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned
  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • What Every POTS Syndrome Patient Needs for the Summer
  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • The Products I Loved (And Wanted) in Grad School


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
⁣
#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

⬛⁣⁣⁣

IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
⁣
#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
⁣
I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
⁣
Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
⁣
I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
⁣
We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
⁣
This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
⁣
PTSD is a bitch.⁣
⁣
(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣ ⁣
⁣
ID: Kate takes a selfie in a doctor's office. ⁣
⁣
#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

⬛⁣⁣⁣

IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
⁣
For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣
⁣
ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
⁣
#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
⁣
I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
⁣
This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
⁣
I can finish my treatment and then go about my day, which I'm very grateful for.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
⁣
#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

⬛⁣

IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy

%d