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in Health &middot April 14, 2017

4 More Things a Millennial with Arthritis Wants You To Know

With the statistics of how many people have arthritis who are younger – 2/3 are under 65 – it amazes me how few people understand particular things about our lives. A few years ago, I wrote a blog post about things a millennial with arthritis wants you to know, and I was shocked at how few of those things people knew. This brings me to today’s post, a follow-up that shares more things a millennial with arthritis wants you to know. I’m 25 – turning 26 in June! – and I’ve been in pain since 2001. I was diagnosed with arthritis in 2010, and I have over 50 joints that are affected. My entire life is affected by this disease, and I’m not the only one my age who has arthritis. I hope that this piece helps you understand what our lives are like and helps you to understand ways you could be hurting us without realizing it.

This is a follow-up to 8 Things a Millennial with Arthritis Wants You To Know. If you can donate to my Walk To Cure Arthritis fundraiser – even just $20 – please donate here.

Did you know that 2/3 of arthritis patients are under the age of 65? I'm pulling back the curtain on life with arthritis and sharing what it's like to be a millennial with arthritis so you can better understand what life is like for those of us who live with the constant pain of arthritis.

1. Sometimes I need an assistive device, sometimes I don’t. – Every day is different, and whether I need help (like a wheelchair or a cane) depends on how I’m doing that day and what I’m doing. Sometimes, I need it to prevent things from getting too bad. Sometimes, I need it because I’m doing really poorly. Whatever the reason, just because I look fine doesn’t mean that I don’t need to use that device. And when I use a wheelchair, I can still walk. I use it because I can’t do a long-ish walk, which means something different for me than it does for other people. I can’t do museums unless I’m in a wheelchair, for example, because of how much standing and walking is involved. It varies a lot on the day, how I’m doing, and where I’m going.

2. I fight for every day. – Some days, the fight is smaller than others. But I have to fight for everything that I do. If my body had its way, I wouldn’t do anything ever; I would just lie down the entire day. (In fact, when I was in the hospital in March, I didn’t need my pain medication at all because I was just lying down for 5 days.) But that’s not how I want to spend my life, so I do my best to go to school, to go to work, to function as a semi-regular person. And you would have no idea that that’s what’s going on because I keep that inside. I don’t want people to know how much I have to work for everything because a) I don’t want to talk about my health all the time and b) it makes me uncomfortable when people very obviously pity me. Help me, offer ways to help, but don’t pity me. As a whole, though, recognize that I’m fighting to do everything I can. If I have to cancel plans or I don’t commit to something you think I should be able to do, it’s because I’ve recognized that I can’t win that fight.

I'm 25 and I live with rheumatoid arthritis and I have to fight for each and every day. Expanding more on that, as well as several other things I want you to know, in this post so you can get a better understanding of what life is like to be a millennial with an autoimmune disease.

3. I generally hold back how I really feel from everyone. – Similarly, I keep how I feel on a regular basis to myself. When I talk about my health (even on social media), what I share is probably a tenth of what I’m experiencing. A few years back, I participated in the Chronic Life experiment where I tweeted every time my health affected my life; my phone battery was drained within a few hours because of how much I shared. Basically, you need to know that we hold back a lot of how we’re feeling – physically and mentally – so what you hear is nothing in comparison to what’s going on. If I say that I can’t do something and you think that this is coming out of the blue, it’s not. I’ve just been holding back how I feel so that you don’t know what’s going on entirely. I’m trying to get better about this with my friends and family so that they’re not shocked when something happens and they have a heads up on how I’m doing on things, but I still hold back a lot.

[bctt tweet=”4 More Things a Millennial with Arthritis Wants You To Know” username=”kmitchellauthor”]

4. I’ve tried a lot of treatments and ways to deal with my symptoms, and I’ve researched even more. – This is my biggest pet peeve: when people who have never examined me or have talked to me only a bit give me medical advice. Let me explain something – I have done a TON of research over the years. I have tried everything or we have determined that something wouldn’t help me. The fact that your neighbor has RA and x treatment worked for him doesn’t mean it will work for me. The fact that a specific herb really helps your symptoms doesn’t mean that they will help mine. And the fact that you’re sharing this information with me when you have no medical background and have never heard my full medical history or information shows that you’re just trying to be the person to fix the situation, which is so beyond annoying. It’s nothing against you, but it’s everything against your opinion that you will be able to help me when many doctors haven’t been able to. Hell, plenty of trained medical officials have not been helpful or suggested treatments that wouldn’t work for me. I had a rheumatologist in Nashville tell me that my hands looks fine; I currently have 6 fingers with visible RA damage. So your amateur medical opinion will probably do nothing more than annoy me.

Like this post? Check out:

8 Things a Millennial with Arthritis Wants You To Know, People Prescribed Opioids Aren’t Automatically “Junkies”, Not All Disabilities Are Visible

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Comments

  1. Sherryl Ollamha says

    April 16, 2017 at 12:25 pm

    I hear you, and I feel your pain. It’s not easy being a prisoner in a body with limited mobility because it hurts to move. It’s part of the reason that I write and read so much. I can immerse myself in another world and the pain recedes. It’s not gone, but it’s not the only thing on my mind.

    I use Dragon Naturally Speaking and dictate for most of my writing. It is worth the money to be able to express myself with less pain. And I can dictate in whatever position is most comfortable for my body at the moment.

    I hope you find something that works for you.

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - So Someone You Know Was Diagnosed with Inflammatory Arthritis | Kate the (Almost) Great says:
    April 29, 2017 at 1:23 pm

    […] Arthritis a Big Deal?, The 8 Things a Millennial with Arthritis Wants You To Know + its followup, Answering Questions about […]

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  2. How To Brainstorm Blog Post Ideas: 12 Questions To Ask Yourself says:
    January 24, 2024 at 5:31 pm

    […] Maybe you’re trying to decide if you should write a follow-up to an older post. For example, many years ago I wrote about what I as a millennial with arthritis wanted people to know. Because that post was wildly popular, I wrote about more things a millennial wanted people to know.  […]

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  3. Chronic Illness Advice: Resources for the Newly-Diagnosed Patient says:
    January 26, 2026 at 2:07 pm

    […] Ill Tips: What To Do if a Doctor Doesn’t Believe You, 4 More Things a Millennial with Arthritis Wants You To Know, So You Know Someone Diagnosed with Inflammatory […]

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SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣ ⁣ I sh SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣
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I share my personal health experiences online, which I find it somewhat easy to do because I've been talking publicly - albeit to a smaller audience - since my health problems started in 2001. ⁣⁣⁣
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If you share something online, you need to be prepared for people to ask questions or argue with you. Should they? No. Will that stop them? Also do. ⁣
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That's one of the reasons that talking online about what can be trauma is not easy or for everyone. That's why it's important to practice self-care and to consciously think about what you want to share online before you do it. ⁣⁣⁣
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For example, I generally only talk publicly about a health situation once it has passed, especially if it's an emergency. I also make sure that I'm in a good place mentally before I talk about it. That way, I don't share things I'll regret sharing publicly later. It also helps me be less anxious about sharing these details.⁣⁣⁣
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And I don't share everything! There's lot of stuff that I haven't talked about not only online but with people in real life. It might seem like I share everything I've experienced, but I don't. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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IDs: Kate works on a laptop offscreen. She's a redheaded white woman wearing a beige-and-navy striped sweater, silver Claddagh necklace, and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #ChronicPain #Endometriosis #SjogrensSyndrome
Week 18 of 2026 Weekly 1️⃣ Cross-stitch and IVIG Week 18 of 2026 Weekly 

1️⃣ Cross-stitch and IVIG 
2️⃣ Another trip to the foot doctor. We’re officially in Try To Avoid My 6th Foot Surgery mode 🤞🏻 
3️⃣ At least there were lilacs?

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ Looking down at Kate’s lap. Tubes are coming out of her shirt. She’s working on a cross stitch.
2️⃣ Kate takes a selfie in a doctor’s office. She’s wearing a lilac mask.
3️⃣ A lilac bush

#IVIG #CrossStitching #ChronicIllness #ChronicallyIll #InvisibleIllness
FAQ: Have I Tried Yoga for My Pain? This is a se FAQ: Have I Tried Yoga for My Pain? 

This is a series where I answer questions I frequently get about my rheumatoid arthritis. I am not a medical professional and this is not medical advice - just saying the truth about my body in particular. 

Video: Kate speaks to camera. There are captions. A black text box reads “FAQ: Have I Tried Yoga for My Pain?” 

#RheumatoidArthritis #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis only affects people as they age.⁣
Fact⁣
Arthritis can affect anyone at any age, including kids as young as 3.⁣
katethealmostgreat⁣
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#ArthritisAwareness #Arthritis #RheumatoidDisease #RheumatoidArthritis #ArthritisAwarenessMonth
I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
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*This is all just for me and my case!*⁣
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1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
4️⃣ Because of all of this, we're increasing my next Rituxan dose! This will mean better RA symptoms and hopefully no new illnesses for a few years.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A bunch of IVIG supplies, including a pump. ⁣
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#ChronicallyIll #ChronicIllness #ChronicPain #AutoimmuneDisease #Autoimmune
Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

1️⃣ Making some real progress with this cross stitch
2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs:
1️⃣ An in-progress cross stitch. You can see that Kate stitched 2 bears.
3️⃣ A walking cast lies on a black yoga mat 

#CrossStitching #CrossStitcher #RheumatoidArthritis #Osteoporosis #LoopsAndThreads
Can we talk about fatigue for a sec? ⁣⁣⁣ ⁣ Fatigue Can we talk about fatigue for a sec? ⁣⁣⁣
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Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
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It's a lot. ⁣⁣⁣⁣
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It's no secret that I have multiple chronic illnesses. But did you know that all of them - all 11+ of them - have fatigue as a symptom? Sometimes the fatigue is worse than the pain and, uh, I live with a lot of pain.⁣⁣
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This picture was taken when I was super anemic and waiting for 4 iron infusions. Now, months later, I can see it. And I also don't know how I got through the months of that anemia. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate takes a selfie. She's a redheaded white woman wearing a gray sweater and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #Fibromyalgia #Endometriosis #POTS
Week 16 of 2026 This week had EVERYTHING 1️⃣ Cr Week 16 of 2026 

This week had EVERYTHING

1️⃣ Cross-stitch during virtual mass 
2️⃣ Tuesday featured a 90-minute meeting during work and then an hour advocacy work call after my day job (both were good!)
3️⃣ Wednesday started at my foot doctor’s office and I left in a walking boot. Hopefully these 3 fractured bones will heal correctly this time 🤞🏻
4️⃣ Thursday started back at MGH for my annual neurology appointment + foot CT scan
5️⃣ Then I went up to Maine … 
6️⃣ to celebrate my grandma’s 85th birthday! 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ In the foreground is an in-progress cross-stitch piece. The background shows an open laptop streaming Catholic mass.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair and green glasses.
3️⃣ Kate takes a selfie in a doctor’s office. 
4️⃣ Kate takes a selfie in a car.
5️⃣ Kate takes a selfie snuggling with a golden retriever.
6️⃣ Kate and her cousins stand with their grandmother in front of a sign saying "Happy Birthday." 

#CrossStitch #ChronicPain #ChronicallyIll #InvisibleIllness
My face comes with subtitles, so .. ⁣ ⁣ ⬛⁣⁣⁣⁣⁣ ⁣ I My face comes with subtitles, so .. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
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ID: Kate drinks coffee giving side eye. White text box reads "My Face When Someone Says 'You Shouldn't Need a Cane At Your Age'" ⁣
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#ChronicPain #ChronicallyIll #RheumatoidArthritis #PosturalOrthostaticTachycardiaSyndrome #Fibromyalgia
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