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in Health &middot April 14, 2017

4 More Things a Millennial with Arthritis Wants You To Know

With the statistics of how many people have arthritis who are younger – 2/3 are under 65 – it amazes me how few people understand particular things about our lives. A few years ago, I wrote a blog post about things a millennial with arthritis wants you to know, and I was shocked at how few of those things people knew. This brings me to today’s post, a follow-up that shares more things a millennial with arthritis wants you to know. I’m 25 – turning 26 in June! – and I’ve been in pain since 2001. I was diagnosed with arthritis in 2010, and I have over 50 joints that are affected. My entire life is affected by this disease, and I’m not the only one my age who has arthritis. I hope that this piece helps you understand what our lives are like and helps you to understand ways you could be hurting us without realizing it.

This is a follow-up to 8 Things a Millennial with Arthritis Wants You To Know. If you can donate to my Walk To Cure Arthritis fundraiser – even just $20 – please donate here.

Did you know that 2/3 of arthritis patients are under the age of 65? I'm pulling back the curtain on life with arthritis and sharing what it's like to be a millennial with arthritis so you can better understand what life is like for those of us who live with the constant pain of arthritis.

1. Sometimes I need an assistive device, sometimes I don’t. – Every day is different, and whether I need help (like a wheelchair or a cane) depends on how I’m doing that day and what I’m doing. Sometimes, I need it to prevent things from getting too bad. Sometimes, I need it because I’m doing really poorly. Whatever the reason, just because I look fine doesn’t mean that I don’t need to use that device. And when I use a wheelchair, I can still walk. I use it because I can’t do a long-ish walk, which means something different for me than it does for other people. I can’t do museums unless I’m in a wheelchair, for example, because of how much standing and walking is involved. It varies a lot on the day, how I’m doing, and where I’m going.

2. I fight for every day. – Some days, the fight is smaller than others. But I have to fight for everything that I do. If my body had its way, I wouldn’t do anything ever; I would just lie down the entire day. (In fact, when I was in the hospital in March, I didn’t need my pain medication at all because I was just lying down for 5 days.) But that’s not how I want to spend my life, so I do my best to go to school, to go to work, to function as a semi-regular person. And you would have no idea that that’s what’s going on because I keep that inside. I don’t want people to know how much I have to work for everything because a) I don’t want to talk about my health all the time and b) it makes me uncomfortable when people very obviously pity me. Help me, offer ways to help, but don’t pity me. As a whole, though, recognize that I’m fighting to do everything I can. If I have to cancel plans or I don’t commit to something you think I should be able to do, it’s because I’ve recognized that I can’t win that fight.

I'm 25 and I live with rheumatoid arthritis and I have to fight for each and every day. Expanding more on that, as well as several other things I want you to know, in this post so you can get a better understanding of what life is like to be a millennial with an autoimmune disease.

3. I generally hold back how I really feel from everyone. – Similarly, I keep how I feel on a regular basis to myself. When I talk about my health (even on social media), what I share is probably a tenth of what I’m experiencing. A few years back, I participated in the Chronic Life experiment where I tweeted every time my health affected my life; my phone battery was drained within a few hours because of how much I shared. Basically, you need to know that we hold back a lot of how we’re feeling – physically and mentally – so what you hear is nothing in comparison to what’s going on. If I say that I can’t do something and you think that this is coming out of the blue, it’s not. I’ve just been holding back how I feel so that you don’t know what’s going on entirely. I’m trying to get better about this with my friends and family so that they’re not shocked when something happens and they have a heads up on how I’m doing on things, but I still hold back a lot.

[bctt tweet=”4 More Things a Millennial with Arthritis Wants You To Know” username=”kmitchellauthor”]

4. I’ve tried a lot of treatments and ways to deal with my symptoms, and I’ve researched even more. – This is my biggest pet peeve: when people who have never examined me or have talked to me only a bit give me medical advice. Let me explain something – I have done a TON of research over the years. I have tried everything or we have determined that something wouldn’t help me. The fact that your neighbor has RA and x treatment worked for him doesn’t mean it will work for me. The fact that a specific herb really helps your symptoms doesn’t mean that they will help mine. And the fact that you’re sharing this information with me when you have no medical background and have never heard my full medical history or information shows that you’re just trying to be the person to fix the situation, which is so beyond annoying. It’s nothing against you, but it’s everything against your opinion that you will be able to help me when many doctors haven’t been able to. Hell, plenty of trained medical officials have not been helpful or suggested treatments that wouldn’t work for me. I had a rheumatologist in Nashville tell me that my hands looks fine; I currently have 6 fingers with visible RA damage. So your amateur medical opinion will probably do nothing more than annoy me.

Like this post? Check out:

8 Things a Millennial with Arthritis Wants You To Know, People Prescribed Opioids Aren’t Automatically “Junkies”, Not All Disabilities Are Visible

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Comments

  1. Sherryl Ollamha says

    April 16, 2017 at 12:25 pm

    I hear you, and I feel your pain. It’s not easy being a prisoner in a body with limited mobility because it hurts to move. It’s part of the reason that I write and read so much. I can immerse myself in another world and the pain recedes. It’s not gone, but it’s not the only thing on my mind.

    I use Dragon Naturally Speaking and dictate for most of my writing. It is worth the money to be able to express myself with less pain. And I can dictate in whatever position is most comfortable for my body at the moment.

    I hope you find something that works for you.

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - So Someone You Know Was Diagnosed with Inflammatory Arthritis | Kate the (Almost) Great says:
    April 29, 2017 at 1:23 pm

    […] Arthritis a Big Deal?, The 8 Things a Millennial with Arthritis Wants You To Know + its followup, Answering Questions about […]

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  2. How To Brainstorm Blog Post Ideas: 12 Questions To Ask Yourself says:
    January 24, 2024 at 5:31 pm

    […] Maybe you’re trying to decide if you should write a follow-up to an older post. For example, many years ago I wrote about what I as a millennial with arthritis wanted people to know. Because that post was wildly popular, I wrote about more things a millennial wanted people to know.  […]

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  3. Chronic Illness Advice: Resources for the Newly-Diagnosed Patient says:
    January 26, 2026 at 2:07 pm

    […] Ill Tips: What To Do if a Doctor Doesn’t Believe You, 4 More Things a Millennial with Arthritis Wants You To Know, So You Know Someone Diagnosed with Inflammatory […]

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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
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#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie in a doctor's office. ⁣
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#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
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#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

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IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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