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in Lifestyle &middot February 8, 2017

How To Get Involved in the Political System Even If You Never Have Before

With everything going on in the US and the world, more and more people have been interested in using their voice. This is a great thing! But many people have never been involved before, so they don’t know where to start. These tips will get you going, and be sure to check out the resources I’ve shared, which will take you to experts in these different areas.

Want to get involved in the political system and make your voice be heard? Don't know where to start? Check out these tips to help you make a difference and help change the world.

Read – I can’t emphasize this enough. Read the news from credible sources (New York Times, Washington Post, your local paper, etc.). Read about what’s happening in the world, in politics, in things that interest you. Know what’s happening, what will affect you, what will affect the things you care about, and more. And double check things with multiple sources if something seems fishy or even explosive; it’s better to wait 5 minutes before posting to check that the thing you’re going to talk about is actually happening. Sign up for The Skimm, a free daily newsletter that gives an overview of what’s happening. If you’re a student, you can get a subscription to The New York Times for $1 a week, and if you’re not, you can get basic subscription for $2.75 a week.

Call your federal representatives (from both parts of Congress) – One semi-easy thing you can do is let your representatives know how you feel about particular issues. They work for you, and telling them how you feel about something can give them an idea of how their district or state feels about it. The most important part of this is that you call your representatives; don’t call those for any other state or district unless it’s something like a national survey. For example, several months ago, Paul Ryan was taking calls through an automated system to get a feel for who wanted the Affordable Care Act to be repealed. In that case, anyone could call in. But 99% of the time you need to call your personal representatives; if you call others, you’re often taking up time (or mailbox space) from the people who that person represents. Emily Ellsworth worked for people in Congress and knows a lot about the best way to do this. Check out her e-book Calling the Halls: Contact Your Representative the Smart Way to learn wayyy more! You can also use Common Cause to find your elected officials, bills they’ve introduced, and more.

[bctt tweet=”How to get involved in the political system (even if you never have before)” username=”kmitchellauthor”]

Research your local state representatives – One thing that constantly amazes me is that the people who often make the decisions that impact us the most are the people that are often ignored: state representatives and senators. Figure out who your representatives are, when your state congress is in session, and what issues are coming up. Especially with everything going on right now, finding out what your state lawmakers are up to and contacting them about the issues you’re concerned with can make a difference. It’s easier to prevent a law from passing than to get it repealed!

Check out people who have different opinions than you – This past year or so has been especially polarizing, so I think it’s important for everyone to try to understand how people feel. See what the other side is saying, try to learn why some people are upset about issues that you’re not upset about, and so on. Understanding our fellow people will help us come together to make positive changes, and this is especially helpful if your representatives are of a different political party than you. But let me be clear about this: I am not talking about trying to understand the alt-right (aka Neo-Nazis), racists, homophobes, etc. Don’t give them your time of day, and especially don’t equate them with opinions that matter, like small vs. big government.

I understand that this might be the first time a lot of people are getting involved in politics, and I recognize that this isn’t everyone’s cup of tea. However, I think that the results of the election can really show us that hoping everything works out and not getting involved doesn’t, in fact, work out. If everyone stands quietly on the sidelines, nothing will change. This is the time for your voice to be heard. If there was ever a time for everyone to speak up and do something, this is it.

How are you going to get involved?

Like this post? Check out:

How To Become an Advocate for Patients, 4 Easy Ways To Advocate, Resources for People with Arthritis

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. Ashley Angle says

    February 8, 2017 at 4:02 pm

    Love this post! Great ideas. Tweeted it!
    Ashley @ A Cute Angle // acutelifestyle.blogspot.com

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - Arthritis Foundation Advocacy Summit: 2017 - Kate the (Almost) Great | Boston Lifestyle Blog says:
    March 14, 2017 at 8:00 am

    […] Here are more tips on how you can get involved and make a difference […]

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  2. Arthritis Information You Need To Know | Kate the (Almost) Great says:
    February 17, 2024 at 11:54 am

    […] Ask members of Congress to keep protections for people with pre-existing conditions and to keep the prohibition annual and lifetime caps – Two of the amazing things that the ACA includes is it makes it illegal to deny someone coverage because they have a pre-existing conditions, such as arthritis, and it also requires insurance companies can’t provide annual and lifetime caps of how much money they will pay for your coverage. We need both of these things because arthritis is a chronic condition and we need insurance to pay for our treatments to help keep the disease from getting significantly worse. You can learn more about how to contact your senators and representatives here and here. […]

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  3. Currently [Vol. 23] - Kate the (Almost) Great says:
    September 15, 2024 at 8:56 am

    […] Currently posts, Most Popular Books Published in 2018 (So Far), Top Drugstore Makeup, How To Get Involved in the Political System Even If You Never Have Before, What To Do in Boston This […]

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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
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#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie in a doctor's office. ⁣
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#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
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#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

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IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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