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in Lifestyle &middot February 8, 2017

How To Get Involved in the Political System Even If You Never Have Before

With everything going on in the US and the world, more and more people have been interested in using their voice. This is a great thing! But many people have never been involved before, so they don’t know where to start. These tips will get you going, and be sure to check out the resources I’ve shared, which will take you to experts in these different areas.

Want to get involved in the political system and make your voice be heard? Don't know where to start? Check out these tips to help you make a difference and help change the world.

Read – I can’t emphasize this enough. Read the news from credible sources (New York Times, Washington Post, your local paper, etc.). Read about what’s happening in the world, in politics, in things that interest you. Know what’s happening, what will affect you, what will affect the things you care about, and more. And double check things with multiple sources if something seems fishy or even explosive; it’s better to wait 5 minutes before posting to check that the thing you’re going to talk about is actually happening. Sign up for The Skimm, a free daily newsletter that gives an overview of what’s happening. If you’re a student, you can get a subscription to The New York Times for $1 a week, and if you’re not, you can get basic subscription for $2.75 a week.

Call your federal representatives (from both parts of Congress) – One semi-easy thing you can do is let your representatives know how you feel about particular issues. They work for you, and telling them how you feel about something can give them an idea of how their district or state feels about it. The most important part of this is that you call your representatives; don’t call those for any other state or district unless it’s something like a national survey. For example, several months ago, Paul Ryan was taking calls through an automated system to get a feel for who wanted the Affordable Care Act to be repealed. In that case, anyone could call in. But 99% of the time you need to call your personal representatives; if you call others, you’re often taking up time (or mailbox space) from the people who that person represents. Emily Ellsworth worked for people in Congress and knows a lot about the best way to do this. Check out her e-book Calling the Halls: Contact Your Representative the Smart Way to learn wayyy more! You can also use Common Cause to find your elected officials, bills they’ve introduced, and more.

[bctt tweet=”How to get involved in the political system (even if you never have before)” username=”kmitchellauthor”]

Research your local state representatives – One thing that constantly amazes me is that the people who often make the decisions that impact us the most are the people that are often ignored: state representatives and senators. Figure out who your representatives are, when your state congress is in session, and what issues are coming up. Especially with everything going on right now, finding out what your state lawmakers are up to and contacting them about the issues you’re concerned with can make a difference. It’s easier to prevent a law from passing than to get it repealed!

Check out people who have different opinions than you – This past year or so has been especially polarizing, so I think it’s important for everyone to try to understand how people feel. See what the other side is saying, try to learn why some people are upset about issues that you’re not upset about, and so on. Understanding our fellow people will help us come together to make positive changes, and this is especially helpful if your representatives are of a different political party than you. But let me be clear about this: I am not talking about trying to understand the alt-right (aka Neo-Nazis), racists, homophobes, etc. Don’t give them your time of day, and especially don’t equate them with opinions that matter, like small vs. big government.

I understand that this might be the first time a lot of people are getting involved in politics, and I recognize that this isn’t everyone’s cup of tea. However, I think that the results of the election can really show us that hoping everything works out and not getting involved doesn’t, in fact, work out. If everyone stands quietly on the sidelines, nothing will change. This is the time for your voice to be heard. If there was ever a time for everyone to speak up and do something, this is it.

How are you going to get involved?

Like this post? Check out:

How To Become an Advocate for Patients, 4 Easy Ways To Advocate, Resources for People with Arthritis

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. Ashley Angle says

    February 8, 2017 at 4:02 pm

    Love this post! Great ideas. Tweeted it!
    Ashley @ A Cute Angle // acutelifestyle.blogspot.com

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - Arthritis Foundation Advocacy Summit: 2017 - Kate the (Almost) Great | Boston Lifestyle Blog says:
    March 14, 2017 at 8:00 am

    […] Here are more tips on how you can get involved and make a difference […]

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  2. Arthritis Information You Need To Know | Kate the (Almost) Great says:
    February 17, 2024 at 11:54 am

    […] Ask members of Congress to keep protections for people with pre-existing conditions and to keep the prohibition annual and lifetime caps – Two of the amazing things that the ACA includes is it makes it illegal to deny someone coverage because they have a pre-existing conditions, such as arthritis, and it also requires insurance companies can’t provide annual and lifetime caps of how much money they will pay for your coverage. We need both of these things because arthritis is a chronic condition and we need insurance to pay for our treatments to help keep the disease from getting significantly worse. You can learn more about how to contact your senators and representatives here and here. […]

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  3. Currently [Vol. 23] - Kate the (Almost) Great says:
    September 15, 2024 at 8:56 am

    […] Currently posts, Most Popular Books Published in 2018 (So Far), Top Drugstore Makeup, How To Get Involved in the Political System Even If You Never Have Before, What To Do in Boston This […]

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SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣ ⁣ I sh SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣
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I share my personal health experiences online, which I find it somewhat easy to do because I've been talking publicly - albeit to a smaller audience - since my health problems started in 2001. ⁣⁣⁣
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If you share something online, you need to be prepared for people to ask questions or argue with you. Should they? No. Will that stop them? Also do. ⁣
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That's one of the reasons that talking online about what can be trauma is not easy or for everyone. That's why it's important to practice self-care and to consciously think about what you want to share online before you do it. ⁣⁣⁣
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For example, I generally only talk publicly about a health situation once it has passed, especially if it's an emergency. I also make sure that I'm in a good place mentally before I talk about it. That way, I don't share things I'll regret sharing publicly later. It also helps me be less anxious about sharing these details.⁣⁣⁣
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And I don't share everything! There's lot of stuff that I haven't talked about not only online but with people in real life. It might seem like I share everything I've experienced, but I don't. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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IDs: Kate works on a laptop offscreen. She's a redheaded white woman wearing a beige-and-navy striped sweater, silver Claddagh necklace, and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #ChronicPain #Endometriosis #SjogrensSyndrome
Week 18 of 2026 Weekly 1️⃣ Cross-stitch and IVIG Week 18 of 2026 Weekly 

1️⃣ Cross-stitch and IVIG 
2️⃣ Another trip to the foot doctor. We’re officially in Try To Avoid My 6th Foot Surgery mode 🤞🏻 
3️⃣ At least there were lilacs?

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ Looking down at Kate’s lap. Tubes are coming out of her shirt. She’s working on a cross stitch.
2️⃣ Kate takes a selfie in a doctor’s office. She’s wearing a lilac mask.
3️⃣ A lilac bush

#IVIG #CrossStitching #ChronicIllness #ChronicallyIll #InvisibleIllness
FAQ: Have I Tried Yoga for My Pain? This is a se FAQ: Have I Tried Yoga for My Pain? 

This is a series where I answer questions I frequently get about my rheumatoid arthritis. I am not a medical professional and this is not medical advice - just saying the truth about my body in particular. 

Video: Kate speaks to camera. There are captions. A black text box reads “FAQ: Have I Tried Yoga for My Pain?” 

#RheumatoidArthritis #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis only affects people as they age.⁣
Fact⁣
Arthritis can affect anyone at any age, including kids as young as 3.⁣
katethealmostgreat⁣
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#ArthritisAwareness #Arthritis #RheumatoidDisease #RheumatoidArthritis #ArthritisAwarenessMonth
I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
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*This is all just for me and my case!*⁣
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1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
4️⃣ Because of all of this, we're increasing my next Rituxan dose! This will mean better RA symptoms and hopefully no new illnesses for a few years.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A bunch of IVIG supplies, including a pump. ⁣
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#ChronicallyIll #ChronicIllness #ChronicPain #AutoimmuneDisease #Autoimmune
Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

1️⃣ Making some real progress with this cross stitch
2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs:
1️⃣ An in-progress cross stitch. You can see that Kate stitched 2 bears.
3️⃣ A walking cast lies on a black yoga mat 

#CrossStitching #CrossStitcher #RheumatoidArthritis #Osteoporosis #LoopsAndThreads
Can we talk about fatigue for a sec? ⁣⁣⁣ ⁣ Fatigue Can we talk about fatigue for a sec? ⁣⁣⁣
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Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
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It's a lot. ⁣⁣⁣⁣
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It's no secret that I have multiple chronic illnesses. But did you know that all of them - all 11+ of them - have fatigue as a symptom? Sometimes the fatigue is worse than the pain and, uh, I live with a lot of pain.⁣⁣
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This picture was taken when I was super anemic and waiting for 4 iron infusions. Now, months later, I can see it. And I also don't know how I got through the months of that anemia. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate takes a selfie. She's a redheaded white woman wearing a gray sweater and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #Fibromyalgia #Endometriosis #POTS
Week 16 of 2026 This week had EVERYTHING 1️⃣ Cr Week 16 of 2026 

This week had EVERYTHING

1️⃣ Cross-stitch during virtual mass 
2️⃣ Tuesday featured a 90-minute meeting during work and then an hour advocacy work call after my day job (both were good!)
3️⃣ Wednesday started at my foot doctor’s office and I left in a walking boot. Hopefully these 3 fractured bones will heal correctly this time 🤞🏻
4️⃣ Thursday started back at MGH for my annual neurology appointment + foot CT scan
5️⃣ Then I went up to Maine … 
6️⃣ to celebrate my grandma’s 85th birthday! 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ In the foreground is an in-progress cross-stitch piece. The background shows an open laptop streaming Catholic mass.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair and green glasses.
3️⃣ Kate takes a selfie in a doctor’s office. 
4️⃣ Kate takes a selfie in a car.
5️⃣ Kate takes a selfie snuggling with a golden retriever.
6️⃣ Kate and her cousins stand with their grandmother in front of a sign saying "Happy Birthday." 

#CrossStitch #ChronicPain #ChronicallyIll #InvisibleIllness
My face comes with subtitles, so .. ⁣ ⁣ ⬛⁣⁣⁣⁣⁣ ⁣ I My face comes with subtitles, so .. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
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ID: Kate drinks coffee giving side eye. White text box reads "My Face When Someone Says 'You Shouldn't Need a Cane At Your Age'" ⁣
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#ChronicPain #ChronicallyIll #RheumatoidArthritis #PosturalOrthostaticTachycardiaSyndrome #Fibromyalgia
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