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in Lifestyle, Uncategorized &middot March 10, 2015

How to Prevent Sun Damage

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in Lifestyle, Uncategorized &middot March 10, 2015

How to Prevent Sun Damage

Okay, so spring may just be around the corner, but it is never too early to start thinking about your skincare regimen. If you are like me, you will probably want to reduce sun damage to your skin. While it’s nice to get outside and soak up the rays, it has to be done so in a safe way. After all, safety is a must when it comes to skin care.

Preventing sun damage is a must for any babe. Here are some of my top tips for beating the sun’s rays this summer.

Tip 1: Always Wear Sun Block

Sun block, sunscreen, whatever you want to call it; it’s time to lather it on. I like to use a high strength factor 50 sun block while the sun is just peeking through the clouds. After all, it’s important to prevent damage before it occurs. When it comes to the sun, there is nothing better than feeling the warm breeze on your skin. But, this can be dangerous. So, if you want to have a gorgeous, healthy glow, lather on the sun screen. The higher the factor the better! You cannot miss out using this. Don’t use things like sun oils and carrot oils in place of sun cream. These tend to have a lower SPF factor, but they can also cause you to have breaks out. Believe me, I found this out the hard way!

Rawdon Fox

Tip 2: Mind Your Make Up

As the summer is approaching, I’m keen to start replenishing my make up bag ready for the new season. I find that sourcing makeup that has an SPF factor in it is one of the best ways to prevent sun damage. Usually, foundations and powders have a SPF factor of 15 in them. While this is not a high factor by any means, it’s perfect for the coming spring when the sun’s rays are less intense. I always choose a makeup that has SPF within it. That way, I can look fabulous and beat the curse of wrinkles. It’s a no brainer!

Tip 3: Reversing Damage (It Can Be Done!)

Okay, so when I was younger I decided that lying out in the sun all day was going to give me that healthy, golden glow. It did. But, it has brought on some issues. Freckles and dark spots from excessive sun worshipping can be a blight on our flawless skin. But, these can be reversed. Things like facial fillers can restore your skins natural, bright glow. Take a look at http://www.dianewaldermd.com/Cosmetic-Procedures/Soft-Tissue-Fillers.htm for more information. It’s great for changing the issues that are commonly associated with skin damage. If you want to a more natural way of reversing the damage, there is a lot to be said for the humble blueberry. Eating antioxidant rich foods can plump out your skins natural collagen. It’s the perfect solution to beating blemishes and to reversing the impact of the sun.

Tip 4: Make Your Lips Kissable and Protect Them Too!

Hands up if you are guilty of forgetting your lips in the summer? Me too! It’s the worst thing that we can do. We are all so keen to put lip balm on in the winter to prevent drying, but we don’t apply anything in the summer. Our lips can be prone to sunburn that can also produce wrinkles. So, make sure that you are putting on lip protection balm.

 

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Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. Casey Auch says

    March 10, 2015 at 11:35 pm

    Cool tips! Don't forget sunglasses and sunhats! http://www.earthtocase.com/2015/03/spring-break-smash-up-we-made-it-c.html

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  2. Kati Rose @ Constantly Seeking Wonder says

    March 11, 2015 at 2:07 am

    Being -100 level pale this has always been a big concern of mine. All of these tips are huge, even when it's not 90 degrees and sunny. I've found more clothing designers are starting to use fabric that has some sun repellent in it too.

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Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

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There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

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IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
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Week 22 of 2026 Weekly 1️⃣ Off to see my foot doc Week 22 of 2026 Weekly

1️⃣ Off to see my foot doc … and my foot is healing! Yay!
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Lifestyle Changes I Made for My Rheumatoid Arthrit Lifestyle Changes I Made for My Rheumatoid Arthritis⁣
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While these are not my treatments, they have made my life better in some ways. ⁣
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What lifestyle changes have you made, for RA or another condition?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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I'm struggling right now with my broken foot, which brings back a lot of tough memories. That plus being due for Rituxan and the heat starting up has made things hard. ⁣
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Here are somethings I do: ⁣
▪ Stick with my routine⁣
▪ Make recipes that I really enjoy⁣
▪ Work on embroidery projects so I can do something productive that involves stabbing fabric⁣
▪ Cut myself slack ⁣
▪ Get Harley hugs⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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1️⃣ A completed cross-stitch project, which shows 2 bears walking past a lake, trees, and mountains.
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You guessed it, I'm one of that 25%. ⁣ ⁣ May is Ar You guessed it, I'm one of that 25%. ⁣
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ID: Fact or Fiction? Let's Check! ⁣
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You only have rheumatoid arthritis if your rheumatoid factor tests positive.⁣
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Things are tough (all over pain, heat with POTS, i Things are tough (all over pain, heat with POTS, in a walking cast waiting to see if I need my 6th foot surgery), but so am I.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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