• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Writing & Blogging &middot May 18, 2018

How To Use Pinterest for Blog Traffic

It isn’t a secret that Pinterest can be awesome for your blog traffic. In fact, in April, 67.61% of my traffic came from Pinterest. Over 67%! That didn’t happen overnight; I’ve been working on growing my blog traffic for 5 years, and my Pinterest has been a part of that. One question that I’ve gotten is how exactly I reached this point. It’s been a fair amount of trial and error, as well as research, but I’ve gotten to a point where I have a grip on exactly how to use Pinterest for blog traffic. In this post, I’ll share the things that I do, some advice, and some resources.

How I promote my blog posts | Follow me on Pinterest

This post contains affiliate links. Thank you for supporting Kate the (Almost) Great!

You've heard that Pinterest can grow your blog traffic. But how, exactly? I'm breaking down how to use Pinterest for blog traffic, as over 65% of my blog traffic comes from Pinterest.

Get the PDF! I have everything that you need for getting blog traffic from Pinterest here in this article. But it is a long read. If it’s more convenient, you can purchase the PDF file for only $5. It has the full article (including pictures) as well as information on how to make the most of Tailwind, and it doesn’t have any ads or pop-ups. This way you can save it to your computer and will be available for you to refer to anytime you want. I would love to give it to you for free, but it costs money to have an online store and it’s expensive to maintain a blog. I would love your support so I can continue to help those who need it. Not interested? Keep reading for free!

Before we really get into this, I do want to clarify something: this post will not go over Pinterest basics, such as how to add your own pins, how to pin an image, what boards are, etc. (But check out this post about how to get followers on Pinterest if you want those tips!)This is basically Pinterest 201 for Bloggers, aka for bloggers who have got the basics figured out. Now that that’s out of the way, let’s get into this!

How To Use Pinterest for Blog Traffic

Optimize images for Pinterest – This basically means to make your images as Pinterest-friendly as possible. There are a couple of ways to do this. 1) Vertical over horizontal! Every time! Vertical images do SO much better on Pinterest than horizontal ones do. 2) Make sure they’re large enough. I’ve seen a variety of sizes put as “ideal,” but my go-to is making images for Pinterest that are 1400px tall. But that size is generally too big for my blog posts, especially because those images are then generally 1000px wide. This means that I save 2 different versions of each image for blog posts: a blog one and a Pinterest one. This is super easy because all I do is resize and image and it takes less than a minute.

SEO – We tend to think about search engine optimization (SEO) as a thing for websites alone, but it does wonders for Pinterest, too. In fact, my blog traffic started rising when I started taking SEO for Pinterest seriously. (I wrote an entire post about SEO as a whole, so I won’t rehash it here, but feel free to check it out.) There are several things that I did: included the SEO term I chose in the name of the image, in the description of the image, in the alt tag on the blog, and in the post URL that went with the image. The alt tag is one of the parts of an image that you can’t see when you read a post. But that tag gets used for the description when someone pins that image. In the pin description and the alt tags, I alternate writing a proper description – the alt tag for the above image is “You’ve heard that Pinterest can grow your blog traffic. But how, exactly? I’m breaking down how to use Pinterest for blog traffic, as over 65% of my blog traffic comes from Pinterest.” – and a list of terms someone might search for, like “Pinterest tips, how to use Pinterest, Pinterest for blogging, blogging tips, grow blog traffic.”

Group boards –  These are pretty much exactly what they sound like: boards that multiple people can pin to. For some, you can just join no problem. For others, you have to request to be added. These work best when you also pin from them, so that you’re not just expecting your pins to be shared without reciprocating. Some boards have rules of how many you should pin per image you add, so when you request to join, check that out. Now, which ones should you join? If you’re a member of any blogging networks, they often have a group board, so check that out. You can also Google “group boards to join.” Some boards have a specific focus, and others are a free-for-all. I’m a member of Blog Tips & Design, Social Media Tips, Girls Who Read, Blogging Tips, Life Tips for Your Best Life, The InfluenceHer Collective, All Things Blog, Female Bloggers Free for All, Great Bloggers, and Chronic Pinning.

Pin on multiple boards – Take advantage of multiple boards! Don’t pin something to a board that isn’t applicable (for example, I wouldn’t pin this post to my health board), but do share it in multiple places. Some of the boards you pin to might be group board, but also pin it to any of your own boards that work with the topic. One way to do this is to have a board devoted entirely to your blog posts, so you can pin an image from a blog post to that board, any of your own boards that are applicable to the post, and any group boards.

Pinterest can be a great tool for growing blog traffic. But how? In this post, I break down 8 ways how to use Pinterest for blog traffic.

Scheduling – Scheduling social media posts in general is a life saver, but especially for Pinterest. I don’t have time to be on Pinterest multiple times a day every single day! I won’t get into my strategy for scheduling pins as a whole here, as that’s a story for another day. But I always schedule pins that promote my blog posts when I schedule other social media promotions, and I use Tailwind to do it. One of the many things I love about Tailwind is that I can schedule pins for as many boards as I want and I can space those pins over as long as I want. Here is how you can get the most out of Tailwind for Pinterest. 

Grow your profile as a whole – This is probably self-explanatory, but having more followers will bring more eyes on your posts and hopefully more shares, too. Some ways to do this are to post a link to your Pinterest on your blog, share links to your profile on your other social media networks, and to participate in follow trains in various Facebook groups.

Easy pinning tool on your blog – Make it easy for people to pin your posts! If they like a post or that image, they might want to share the post on their Pinterest page. But they can’t do that if you don’t have an easy way to do it because humans (myself included) can be very lazy. What exactly am I talking about here? If you put your mouse on any images in posts on my blog, you’ll see a “pin it” button appear. This is from the plugin jQuery Pin It Button for Images! Because this blog is run on self-hosted WordPress, I use plugins. If you are on Blogger or SquareSpace, I’m sure there are similar things you can do or have for the same effect.

Have a blog page of just a freebie for your mailing list – One great way to grow your email is to have a page or post with just a freebie that links to a mailing list sign-up. But did you know that this is also an awesome way to grow your blog traffic? Here’s why: I’ve included smaller mailing list sign-ups in many posts (including this one; see above), but I recently made individual pages for these freebies, like this one. Then, I shared the images on those individual pages on Pinterest. When people see that image on Pinterest, they click through to see the whole post. Sometimes they end up signing up for my mailing list, but sometimes they don’t and they read other things. But either way, it brings more blog traffic.

How have you gotten more blog traffic from Pinterest?

Like this post? Share it and check out these:

 How To Use SEO To Stand Out + Free SEO Checklist, How To Optimize Your Social Media Platforms as a Blogger, 12 Blog Traffic Boosting Tools To Try in 2018, 10 Things Every Blog Needs

On the left is text that reads: How To Use Pinterest for Blog Traffic worth $25, but buy for $5! On the right is an ebook cover that reads: How To Use Pinterest for Block Traffic Advice on using Pinterest to bring you blog traffic from a long-time blogger Kate Mitchell
Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « What I Wish I Knew When I Graduated from College
Next Post: 20+ Dystopian, Science Fiction, and Fantasy Books To Escape With »

Reader Interactions

Comments

  1. Jenna Breunig says

    February 25, 2021 at 12:19 pm

    Thanks for the ideas! Right now, my Pinterest isn’t bringing in any traffic. Maybe I should join some group boards.

    Loading...
    Reply

Trackbacks

  1. Kate the (Almost) Great | Boston Lifestyle Blog - 5 Ways To Master Instagram Hashtags + Free Hashtag Tracker - Kate the (Almost) Great | Boston Lifestyle Blog says:
    June 26, 2018 at 7:30 am

    […] How To Use Pinterest for Blog Traffic, 8 Tips To Get More Twitter Followers, Why You Need a Social Media Content Calendar […]

    Loading...
    Reply
  2. Kate the (Almost) Great | Boston Lifestyle Blog - What I Did To Improve Site Traffic in July & If It Worked | Kate the (Almost) Great says:
    August 3, 2018 at 7:02 am

    […] How I use Pinterest to get blog traffic with my busy life […]

    Loading...
    Reply
  3. Kate the (Almost) Great | Boston Lifestyle Blog - 6 Reasons Why You Should Start Blogging | Kate the (Almost) Great, Boston Blog says:
    August 14, 2018 at 6:32 am

    […] How To Use Pinterest for Blog Traffic, How To Use SEO To Stand Out + Free SEO Checklist, How To Optimize Your Social Media Platforms as a Blogger, Grammar Tips for Blog Writing, Why Social Media Matters for Bloggers (And How To Grow Yours!) […]

    Loading...
    Reply
  4. Kate the (Almost) Great | Boston Lifestyle Blog - How To Make a Gift Guide - Kate the (Almost) Great | Boston Lifestyle Blog says:
    October 26, 2018 at 7:31 am

    […] How to use Pinterest for blog traffic […]

    Loading...
    Reply
  5. Kate the (Almost) Great | Boston Lifestyle Blog - Setting Up a Blog for the New Year: Why & How | Kate the (Almost) Great says:
    November 20, 2018 at 7:00 am

    […] How To Use Pinterest for Blog Traffic | 9 Reasons Why Tailwind Is Worth the Money […]

    Loading...
    Reply
  6. Kate the (Almost) Great | Boston Lifestyle Blog - What Do Bloggers Do? | Kate the (Almost) Great, Boston Lifestyle Blog says:
    January 29, 2019 at 7:03 am

    […] How to use Pinterest for blog traffic | How to optimize your social media as a blogger […]

    Loading...
    Reply
  7. Kate the (Almost) Great | Boston Lifestyle Blog - January Blog Traffic Report: The Month Things Changed - Kate the (Almost) Great | Boston Lifestyle Blog says:
    February 5, 2019 at 7:32 am

    […] How to use Pinterest for blogging | How to use SEO to stand out […]

    Loading...
    Reply
  8. The Blog Tools I Use and Love | Kate the (Almost) Great says:
    May 9, 2021 at 6:17 pm

    […] How to use Pinterest for blog traffic […]

    Loading...
    Reply
  9. Ways To Promote Blog Posts: 2022 Edition says:
    January 25, 2022 at 7:06 am

    […] | 9 reasons why Tailwind is worth the money | How to get the most out of Tailwind for Pinterest | How to use Pinterest for blog traffic | How to get followers on […]

    Loading...
    Reply
  10. 50+ Incredible Free Blog Resources | Health + Lifestyle Blog says:
    February 26, 2022 at 9:31 am

    […] How To Use Pinterest for Blog Traffic […]

    Loading...
    Reply
  11. How To Promote a Blog Post: 2021 | Kate the (Almost) Great, Boston Blog says:
    January 12, 2024 at 7:10 am

    […] | 9 reasons why Tailwind is worth the money | How to get the most out of Tailwind for Pinterest | How to use Pinterest for blog traffic | How to get followers on […]

    Loading...
    Reply
  12. The Mistakes I Made That Made Me Lose Blog Traffic says:
    January 14, 2024 at 7:58 am

    […] How to use Pinterest for blog traffic | How to use SEO to stand out […]

    Loading...
    Reply
  13. 5 Ways to Track Blog Traffic + a Free Traffic Tracker says:
    January 15, 2024 at 11:50 am

    […] How to get blog traffic from Pinterest | How I manage social media for my blog […]

    Loading...
    Reply
  14. How To Get Followers on Pinterest | Kate the (Almost) Great, Lifestyle Blog says:
    January 28, 2024 at 8:51 am

    […] last year, a great chunk of my blog traffic has come from Pinterest. I’ve written before about how to use Pinterest for blog traffic, but today I want to write about how to get followers on Pinterest. I have over 8,000 followers, […]

    Loading...
    Reply
  15. How To Increase Blog Page Views | Kate the (Almost) Great, Boston Life says:
    February 1, 2024 at 4:45 pm

    […] How I use Pinterest for blog traffic […]

    Loading...
    Reply
  16. Why Isn't My Blog Getting Traffic? | Kate the (Almost) Great, Boston Blog says:
    July 3, 2024 at 11:07 am

    […] is that you absolutely need to be promoting your blog on Pinterest! Not sure how to start? I wrote this post about how to do it because there is so much more to say than can fit inside a larger post. But if you don’t have the […]

    Loading...
    Reply
  17. How To Get Blog Traffic: Report for August 2020 | Kate the (Almost) Great says:
    February 10, 2025 at 4:48 pm

    […] How to use Pinterest for blog traffic | How to use SEO to stand out […]

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • What Does Arthritis Pain Actually Feel Like?
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned
  • What Every POTS Syndrome Patient Needs for the Summer
  • Beginner’s Guide: Rheumatoid Arthritis Flare Up
  • 9 Arthritis Products That Help My Rheumatoid Arthritis
  • The Products I Loved (And Wanted) in Grad School
  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Me: I had this test on a Friday so I won’t hear un Me: I had this test on a Friday so I won’t hear until Monday at the earliest⁣
Also me: Well maybe this time will be different. I should check the portal every couple of hours just in case.⁣
⁣
⬛⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⬛⁣
⁣
ID: Screenshot of a thread post. The background is dark teal, and it's written by katethealmostgreat. ⁣The text reads what's above the first black box.⁣⁣
⁣
#RheumatoidArthritis #SjogrensSyndrome #HeartDisease #AutoimmuneDisease #ChronicallyIll
This is the face of coronary artery disease⁣ ⁣ Yup This is the face of coronary artery disease⁣
⁣
Yup, I have heart disease. ⁣
⁣
I've mentioned this in bits and pieces over the last year, but in 2025, I was diagnosed with coronary artery disease.To be clear, I have basically the lowest amount of artery calcification possible to still have heart disease, but I still have it. ⁣
⁣
Coronary artery disease is a complication of rheumatoid arthritis, as cholesterol can be increased by inflammation. As I hung around the border of coronary artery disease, I got COVID. ⁣
⁣
COVID is also an inflammatory condition, which is why research shows that COVID can increase risk of heart disease. ⁣
⁣
We're keeping an eye on it now, and increasing my cholesterol medication has helped keep my cholesterol down. Which is good because I already eat a pretty heart-healthy diet and exercise is tricky for me. ⁣
⁣
If you have an inflammatory condition like RA or Crohn's, you should know that that inflammation can contribute towards cholesterol levels and therefore heart disease, especially if you've had COVID (and every time you get it increases your risks). ⁣
⁣
⬛⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⬛⁣
⁣
ID: Kate takes a selfie. She's a white woman with auburn hair wearing a white sweater, silver Claddagh necklace, and pink glasses.⁣
⁣
#RheumatoidArthritis #CoronaryArteryDisease #HeartDisease #ChronicallyIll #AutoimmuneDisease
I have a rheumatology appointment soon! Here are t I have a rheumatology appointment soon! Here are the things I’m thinking about ahead of time. 

#RheumatoidArthritis #SjogrensSyndrome #Fibromyalgia #AutoimmuneDisease 

Video: Kate’s hand writes in a notebook. She voices over what she’s writing and there are captions.
New month, new calendar, new goals! One of which i New month, new calendar, new goals! One of which is to post more Reels 🤞🏻 

Video: an empty whiteboard calendar and the it is full. Music plays. 

#NewMonthNewGoals #ContentCreator #Blogger #HealthBlogger
💐 Week 8 of 2026 Weekly 💐 1️⃣ When you’ve got to 💐 Week 8 of 2026 Weekly 💐

1️⃣ When you’ve got to do IVIG but also empty the dishwasher (aka chronic illness in a nutsehll)
2️⃣ In progress 
3️⃣ New glasses!

⬛

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣

⬛

IDs:
1️⃣ Kate takes a mirror selfie. She has a small black bag over her shoulder connected to tubes that go under her shirt. She’s a white woman with auburn hair wearing pink glasses, a Geaghan’s Pub & Brewery sweatshirt, and sweatpants. 
2️⃣ An in-progress embroidery project of flowers. 
3️⃣ Kate takes a selfie. She’s wearing a blue and white striped rugby shirt with white writing that reads "University of Maine" and green glasses. 

#IVIG #ChronicallyIll #SjogrensSyndrome #Sjogrens #PunchNeedle
“Why don’t you take having 10+ chronic illnesses m “Why don’t you take having 10+ chronic illnesses more seriously”Because I have a ridiculous number of illnesses. Anything over 7 feels made up. Like, obviously it’s not, but I’m up to 10. That’s a ridiculous number.⁣
⁣
⬛⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⬛⁣
⁣
ID: Screenshot of a thread post. The background is dark teal, and it's written by katethealmostgreat. ⁣The text reads what's above the first black box.⁣⁣
⁣
#RheumatoidArthritis #SjogrensSyndrome #HeartDisease #AutoimmuneDisease
What do you do during infusions?⁣ ⁣ With Rituxan, What do you do during infusions?⁣
⁣
With Rituxan, iron, and IVIG, I spend a lot of time in the infusion chair. That's a lot of time to kill!⁣
⁣
Here is how I spend that time: ⁣
▪ Read on my Kindle⁣
▪ Play games on my phone⁣
▪ Listen to audiobooks⁣
▪ Work - hey, I need all my PTO possible with my health issues. Sometimes I need to work during my iron infusions!⁣
⁣
⬛⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⬛⁣
⁣
ID: In a hospital. Kate’s legs are under a white blanket and her hand (with an IV in the wrist) is next to her Kindle⁣
⁣
#RheumatoidArthritis #ChronicAnemia #IVIG #AutoimmuneDisease #Autoimmune
View from this weekend as I worked on my next blog View from this weekend as I worked on my next blog post! I’ve posted 3 so far in 2026, including a fibromyalgia FAQ, so go to the blog to read them. Click the link in my bio or go to katethealmostgreat.com 

#HealthBlogger #Fibromyalgia #FibromyalgiaAwareness #ChronicIllnessBlog
👓 Week 7 of 2026 Weekly 👓 1️⃣ IVIG 2️⃣ Annual ey 👓 Week 7 of 2026 Weekly 👓

1️⃣ IVIG 
2️⃣ Annual eye doc appointment! New glasses coming soon, but eye health (especially Sjögren’s) looked good
3️⃣ Needing lots of blood work means more kindle time while waiting 
4️⃣ Getting ready to start my next punch needle project 👀

⬛

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣

⬛ 

IDs: 
1️⃣ Looking at Kate’s lap. There are clear tubes coming out from under her shirt going to a pump next to Kate. Her laptop is open and a closed Kindle is on the bed.
2️⃣ Kate takes a selfie. She’s a redheaded white woman wearing a green scarf, beige mask, and pink glasses.
3️⃣ Looking at Kate’s lap. Her Kindle is on her coat on her lap. Her pink cane is in front of her legs. 
4️⃣ The start of an embroidery project, with a printed (but not started) frame, box with the finished project shown, and 2 open packets with instructions. 

#ChronicallyIll #DisabledAndCute #PunchNeedle #DMC #SjogrensSyndrome
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy

%d