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in Lifestyle &middot July 7, 2014

I Reappeared Because I Almost Ran Out of Coffee

I was going to have a great update of what I did this Fourth of July up today or tomorrow, but then my body had other plans for me. I basically dropped off the face of the planet (other than my prescheduled tweets and such) for a little over 48 hours, finally reemerging to tweet about how I felt semi-alive on Saturday.

So, what happened? Well, it was a combination of things. (Feel free to just read the bolded words. The rest after that is an explanation of it. I won’t be offended if you just want to skip around.)

Her Diamonds lyrics

1. My knee is a jerk. I’m 1 step closer to getting it fixed, and on the 3rd I finally started physical therapy. The results of my doctor’s appointment on the 1st was that I’m doing physical therapy for around 6 weeks and then, if there’s no improvement, we’re going to set a date for surgery. No meniscus tear – although that was the belief for the past 2 months – and instead there is a mechanical, structural issue. No ligaments are torn and, other than a cyst, fluid, and a thickening along my kneecap and tendon, everything is fine. However, we believe that there’s a problem with something called the plica, meaning one part of my knee is supposed to be all one part and instead is three. (That’s the short version.)

In order to reduce the inflammation in my knee due to the plica and arthritis – the inflammation is causing me to dislocate my knee – my physical therapist has me switched from my patella-stabilizing brace to a compression sleeve. This means that my knee is sliding all over the place because my brace isn’t holding it in place, and I’m in more pain.

2. My brain is a jerk. I’ve mentioned before that I struggle with anxiety, and it has been really, really bad over the past couple of months (which probably isn’t helped by the fact that I haven’t been able to go to therapy since the middle of May due to my schedule and traveling).

3. Fibromyalgia is a jerk. There really isn’t much more to say about it than that.

Basically, my body is a jerk. Super high pain and my anxiety deciding to take the eff over my brain meant that I holed up in my apartment for 3 days, finally emerging because my pain was reduced when I woke up on Saturday, my anxiety reduced Saturday afternoon, and I was completely out of food. And almost out of coffee.

I’m doing a bit better now. But these experiences tend to shake me up. This isn’t the first time that this has happened to me, and it’s very unsettling. I think that feel worse about it this time because I’ve started having good days again. My infusion seems to be kicking in, but it’s very up and down. For every good day I have, I tend to have at least one bad day. The bad days feel worse because I’m coming off of good days and the memory of what those feel like is so fresh.

What’s the point of all this? One, to explain where I’ve been. Two, to explain what I did over the long weekend. Three, to let others who are dealing with this or something similar know that they are not alone. And if you need to shy away from the world for a few days, then that’s completely fine.

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Comments

  1. White Lace and Promises says

    July 7, 2014 at 12:42 pm

    This is hard. Over the long haul, the load gets heavy. I've seen it with my friends who have Fibromyalgia. I know that with pain comes anxiety and depression. That I can relate to. There are no pat answers but I'm glad you can open up and be real about it. Having a place to vent is a good thing, a place to scream it out. Thinking about you today.

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  2. Alison says

    July 7, 2014 at 4:41 pm

    1. I love Rob Thomas and that song. Totally appropriate lyric, too, although I am sorry it is so fitting right now.

    2. I am sorry that you're going through this pain, physical and emotional. I feel like for me, when my body hurts more, my depression and anxiety get worse, which makes my body hurt more… and on and on. I'm glad that you took time for yourself, and I hope that your PT and doctors help get you back on track.

    Thank you for sharing this part of yourself with us. It definitely helps me feel less alone. Sending you gentle hugs.

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  3. Laura B says

    July 7, 2014 at 6:13 pm

    I hope that your anxiety gets better along with your other pains. Take the time you need to give your body some healing time 🙂 Hope you feel better soon xo

    http://confessionalprofessionaldramaqueen.blogspot.co.uk/

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  4. Kendra Loisel says

    July 8, 2014 at 12:29 am

    I am so sad reading this. My heart breaks for you. Surgery is never ever ever fun and I really hope you don't have to have surgery. Sometimes though it's better to do that than to be in pain. Listen to your body. I totally understand disappearing from the world for a few days. Take all the time you need. We'll all be here thinking of you and waiting for you to come back.

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  5. Lydia @ This Marine Wife says

    July 8, 2014 at 3:22 am

    I too just came off of an anxiety battle. I always talk about how it's my thorn in the flesh. Anxiety is one of my biggest struggles. It's always nice to know that we're not alone.

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  6. Marla Rogers says

    July 9, 2014 at 3:33 pm

    I'm so sorry that you had a rough time :[ But I'm glad you were able to reappear and I hope you're feeling better now!

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I personally have rheumatoid arthritis, fibromyalg I personally have rheumatoid arthritis, fibromyalgia, and Sjögren's syndrome, which makes 3 forms of arthritis.⁣
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May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖 ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis means only 1 thing.⁣
Fact⁣
There are over 100 kinds of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and more!⁣
katethealmostgreat⁣
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#ArthritisAwareness #RheumatoidArthritis #Fibromyalgia #SjogrensSyndrome #Arthritis
SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣ ⁣ I sh SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣
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I share my personal health experiences online, which I find it somewhat easy to do because I've been talking publicly - albeit to a smaller audience - since my health problems started in 2001. ⁣⁣⁣
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If you share something online, you need to be prepared for people to ask questions or argue with you. Should they? No. Will that stop them? Also do. ⁣
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That's one of the reasons that talking online about what can be trauma is not easy or for everyone. That's why it's important to practice self-care and to consciously think about what you want to share online before you do it. ⁣⁣⁣
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For example, I generally only talk publicly about a health situation once it has passed, especially if it's an emergency. I also make sure that I'm in a good place mentally before I talk about it. That way, I don't share things I'll regret sharing publicly later. It also helps me be less anxious about sharing these details.⁣⁣⁣
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And I don't share everything! There's lot of stuff that I haven't talked about not only online but with people in real life. It might seem like I share everything I've experienced, but I don't. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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IDs: Kate works on a laptop offscreen. She's a redheaded white woman wearing a beige-and-navy striped sweater, silver Claddagh necklace, and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #ChronicPain #Endometriosis #SjogrensSyndrome
Week 18 of 2026 Weekly 1️⃣ Cross-stitch and IVIG Week 18 of 2026 Weekly 

1️⃣ Cross-stitch and IVIG 
2️⃣ Another trip to the foot doctor. We’re officially in Try To Avoid My 6th Foot Surgery mode 🤞🏻 
3️⃣ At least there were lilacs?

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛ 

IDs: 
1️⃣ Looking down at Kate’s lap. Tubes are coming out of her shirt. She’s working on a cross stitch.
2️⃣ Kate takes a selfie in a doctor’s office. She’s wearing a lilac mask.
3️⃣ A lilac bush

#IVIG #CrossStitching #ChronicIllness #ChronicallyIll #InvisibleIllness
FAQ: Have I Tried Yoga for My Pain? This is a se FAQ: Have I Tried Yoga for My Pain? 

This is a series where I answer questions I frequently get about my rheumatoid arthritis. I am not a medical professional and this is not medical advice - just saying the truth about my body in particular. 

Video: Kate speaks to camera. There are captions. A black text box reads “FAQ: Have I Tried Yoga for My Pain?” 

#RheumatoidArthritis #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
⁣
Like, comment, and share to spread awareness 💖⁣
⁣
⬛⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis only affects people as they age.⁣
Fact⁣
Arthritis can affect anyone at any age, including kids as young as 3.⁣
katethealmostgreat⁣
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#ArthritisAwareness #Arthritis #RheumatoidDisease #RheumatoidArthritis #ArthritisAwarenessMonth
I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
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*This is all just for me and my case!*⁣
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1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
4️⃣ Because of all of this, we're increasing my next Rituxan dose! This will mean better RA symptoms and hopefully no new illnesses for a few years.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A bunch of IVIG supplies, including a pump. ⁣
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#ChronicallyIll #ChronicIllness #ChronicPain #AutoimmuneDisease #Autoimmune
Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

1️⃣ Making some real progress with this cross stitch
2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs:
1️⃣ An in-progress cross stitch. You can see that Kate stitched 2 bears.
3️⃣ A walking cast lies on a black yoga mat 

#CrossStitching #CrossStitcher #RheumatoidArthritis #Osteoporosis #LoopsAndThreads
Can we talk about fatigue for a sec? ⁣⁣⁣ ⁣ Fatigue Can we talk about fatigue for a sec? ⁣⁣⁣
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Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
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It's a lot. ⁣⁣⁣⁣
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It's no secret that I have multiple chronic illnesses. But did you know that all of them - all 11+ of them - have fatigue as a symptom? Sometimes the fatigue is worse than the pain and, uh, I live with a lot of pain.⁣⁣
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This picture was taken when I was super anemic and waiting for 4 iron infusions. Now, months later, I can see it. And I also don't know how I got through the months of that anemia. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate takes a selfie. She's a redheaded white woman wearing a gray sweater and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #Fibromyalgia #Endometriosis #POTS
Week 16 of 2026 This week had EVERYTHING 1️⃣ Cr Week 16 of 2026 

This week had EVERYTHING

1️⃣ Cross-stitch during virtual mass 
2️⃣ Tuesday featured a 90-minute meeting during work and then an hour advocacy work call after my day job (both were good!)
3️⃣ Wednesday started at my foot doctor’s office and I left in a walking boot. Hopefully these 3 fractured bones will heal correctly this time 🤞🏻
4️⃣ Thursday started back at MGH for my annual neurology appointment + foot CT scan
5️⃣ Then I went up to Maine … 
6️⃣ to celebrate my grandma’s 85th birthday! 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ In the foreground is an in-progress cross-stitch piece. The background shows an open laptop streaming Catholic mass.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair and green glasses.
3️⃣ Kate takes a selfie in a doctor’s office. 
4️⃣ Kate takes a selfie in a car.
5️⃣ Kate takes a selfie snuggling with a golden retriever.
6️⃣ Kate and her cousins stand with their grandmother in front of a sign saying "Happy Birthday." 

#CrossStitch #ChronicPain #ChronicallyIll #InvisibleIllness
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