• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Writing & Blogging &middot June 26, 2018

5 Ways To Master Instagram Hashtags + Free Hashtag Tracker

Not another post about the Instagram algorithm! Okay, so this post is kinda related to that, but we’re going to focus on the algorithm alone. Anyone who has been on the Internet has either complained about the algorithm or seen complaints about it, and I’ll 100% cop to the fact that I’ve been one of them. But one way that you can get eyes on your posts that hasn’t necessarily changed with the algorithm is hashtags. Today I’m going to break down 5 different strategies to master Instagram hashtags so you can find what works for you because what works for me might not work for you. But you’re in luck because I’ve tried lots of different strategies. Oh, and I’m also offering a free way to monitor the hashtags you use to find the ones that work for you.

How do you know if the hashtags you're using are actually helpful? In this post, I'm sharing 5 different strategies that will help you master Instagram hashtags, and I'm giving you a free tool to track if hashtags are helping you or not.

Why should *I* be talking about this?

My experience – I’ll be the first to admit that I don’t have a large following. But over the years as the algorithm has changed, I’ve had to adjust my strategy. What worked for me a year ago, two years ago even, doesn’t work for me now. I’ve had to put in the time to research different strategies and try different things.

Engagement – And at the end of the day, while lots of likes are nice, it’s overall engagement that’s important. Engagement includes likes and comments, and I try to look at the overall percentage of engagement. Aka, I take how many likes and comments I’ve had on a post and divide that number by my total number of followers. With that, my engagement has been anywhere from 5% to 10%, which is pretty good in the Instagram world.

Sign up for the bi-monthly newsletter and get one month's worth of Instagram content for free!

5 Ways To Master Instagram Hashtags

Research your hashtags – It’s so easy to just use hashtags that bring other people a lot of likes. While that might work some times, it won’t always. Some hashtags are meant to be used for specific photos, so if you post one that doesn’t fit with that hashtag, people scrolling through the hashtag may just skip right over it. If you’re pulling together a list of hashtags to use with every picture, strategically pick the hashtags that fit best with what you generally post. For example, if your theme is minimalism, pick hashtags that go with that, like #minimalistic, #minimaliststyle, or #minimalists. Another way that you should research your hashtags is by taking a look at how many photos have been used for that hashtag. When you’re on Instagram, in the search bar type your hashtag with the symbol (ie #minimaliststyle). Before clicking enter and going to the search results, Instagram will show you how many photos have used that hashtag. It’s very important to not go with hashtags that have millions and millions of photos. Why? Because your photo will get lost. The point of using hashtags on your photos is to get other eyes on them. If you use a hashtag that has 10 million pictures, very people will see yours. I like to use hashtags that have between 10 thousand and 1 million pictures, but I do make exceptions.

Change which ones you use depending on the picture – It can be very easy and helpful to make a note on your phone with all the hashtags you use on a standard photo because that way you can copy and paste when you get on Instagram. But it’s also important to use hashtags relevant to the specific image you’re posting. For example, I have a note of 30 hashtags on my phone. When I post a photo of my dogs, I’ll use 2-6 hashtags relevant to them, whether they be dog hashtags or ones specific to their breeds. Then I’ll post my standard hashtags, but removing some because you can only have 30 hashtags on Instagram. So if I post 2 hashtags relevant to the dogs, then I’ll post 28 of the other hashtags. Another thing you can do it have multiple notes in your phone with groups of hashtags for the most comment picture subjects that you post. For example, have one for food pictures, one for travel pictures, one for outfit pictures, etc.

Get involved with local hashtags – There are probably hashtags for the area that you live in (or are visiting). For example, some of the Boston ones I use are #bostonblogger, #bostonlove, #bostonian, and #bostonigers. When I go to Maine, I often use #vacationland and #thewaylifeshouldbe, which are two tag lines for my home state. Spend some time finding hashtags for your area, and ideally look for ones that don’t have millions of photos attached. Going through your local hashtags is also a great way to connect with others in your area!

Every now and then, change the ones you use – Last year, I used practically the same 30 hashtags for all of my photos, and I was getting hundreds of likes. But at some point, the engagement almost dropped off. It felt like out of nowhere. I still don’t know what happened, but I do know that my engagement started increasing again when I changed my typical hashtags. To keep your photos fresh, switch up your typical hashtags every couple of months. Now, if you’re using different hashtags for every single photo, this might not be necessary. But if you stick to a standard set, definitely change them a couple times a year.

Track the hashtags you try and their impact – This is the one that takes the most time, but it’s also the one that I’ve found the most helpful. Want to know if a hashtag is actually helping you grow? Figure out its impact. Here’s what I did: I made an Excel spreadsheet and labeled each row with a hashtag. Then, I labeled each column with the date for my pictures. 12-24 hours after I posted a picture, I clicked on each hashtag individually. If my picture made it into the top 9 pictures of that hashtag, then I put “yes” in the cell for that day. As time went on, I kept track of how many times my pictures made it into the top 9 pictures for each hashtag. The more I did this, the more I could see how effective each hashtag was for me because if my picture was in the top 9, it meant that more and more people were engaging with that picture. Keep in mind that, as I mentioned, I use hashtags that don’t have any fewer than 10 thousand pictures and any more than 1 million.

This tool can also be helpful to figure out what content is most popular with your audience. In the free download below, I’ve included spots for you to note the time the photo was posted – so you can monitor the best times for your audience – as well as a spot for describing the photo content. While Instagram analytics can be helpful, I’ve found that my own manual notes make a better difference to me. I’ve found this to be especially true because (as far as I know) when you’re looking at your older pictures, you can’t see the time that the photo was posted. Sure, Instagram will tell you what time your audience is most active, but that can be different than what times people like your photos the most. You can figure that out by manually monitoring it.

Want to try this for yourself? I’ve made a free download based on my own Excel sheet described above. Use this to monitor what hashtags help you the most, what time is best for you to post, and what content is most popular.

Hashtags, Instagram, Instagram hashtags, best hashtags, Instagram tips, Instagram strategies, hashtags for Instagram, how to grow your Instagram

What tips do you have for using Instagram hashtags?

Like this post? Share it and check out these:

How To Use Pinterest for Blog Traffic, 8 Tips To Get More Twitter Followers, Why You Need a Social Media Content Calendar

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « 10 Simple Self Care Methods That Will Improve Your Life
Next Post: Currently [Vol. 20] »

Reader Interactions

Trackbacks

  1. Kate the (Almost) Great | Boston Lifestyle Blog - Tips for New Bloggers - Kate the (Almost) Great | Boston Lifestyle Blog says:
    July 27, 2018 at 7:01 am

    […] Blog Traffic Reports Can Get Traffic to Your Blog, 5 Ways To Master Instagram Hashtags + Free Hashtag Tracker, How To Promote Your Blog Posts, 12 Blog Traffic Boosting Tools to Try in […]

    Loading...
    Reply
  2. Kate the (Almost) Great | Boston Lifestyle Blog - What I Did To Improve Site Traffic in July & If It Worked | Kate the (Almost) Great says:
    August 3, 2018 at 7:02 am

    […] blog traffic reports, Tips for New Bloggers, 5 Ways To Master Instagram Hashtags + Free Hashtag Tracker, How To Use SEO To Stand Out,12 Blog Traffic Boosting Tools to Try in […]

    Loading...
    Reply
  3. How Blog Traffic Reports Can Get Traffic to Your Blog | Kate the (Almost) Great says:
    February 4, 2024 at 3:40 pm

    […] blog traffic reports, 5 Ways To Master Instagram Hashtags + Free Hashtag Tracker, How To Use Pinterest for Blog Traffic, How To Promote Your Blog Posts + Sharing How I Promote […]

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • What Does Arthritis Pain Actually Feel Like?
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned
  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • What Every POTS Syndrome Patient Needs for the Summer
  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • 9 Arthritis Products That Help My Rheumatoid Arthritis
  • The Products I Loved (And Wanted) in Grad School
  • Beginner’s Guide: Rheumatoid Arthritis Flare Up


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
⁣
Like, comment, and share to spread awareness 💖⁣
⁣
⬛⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis only affects people as they age.⁣
Fact⁣
Arthritis can affect anyone at any age, including kids as young as 3.⁣
katethealmostgreat⁣
⁣
#ArthritisAwareness #Arthritis #RheumatoidDisease #RheumatoidArthritis #ArthritisAwarenessMonth
I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
⁣
*This is all just for me and my case!*⁣
⁣
1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
4️⃣ Because of all of this, we're increasing my next Rituxan dose! This will mean better RA symptoms and hopefully no new illnesses for a few years.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: A bunch of IVIG supplies, including a pump. ⁣
⁣
#ChronicallyIll #ChronicIllness #ChronicPain #AutoimmuneDisease #Autoimmune
Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

1️⃣ Making some real progress with this cross stitch
2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛

IDs:
1️⃣ An in-progress cross stitch. You can see that Kate stitched 2 bears.
3️⃣ A walking cast lies on a black yoga mat 

#CrossStitching #CrossStitcher #RheumatoidArthritis #Osteoporosis #LoopsAndThreads
Can we talk about fatigue for a sec? ⁣⁣⁣ ⁣ Fatigue Can we talk about fatigue for a sec? ⁣⁣⁣
⁣
Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
⁣
It's a lot. ⁣⁣⁣⁣
⁣
It's no secret that I have multiple chronic illnesses. But did you know that all of them - all 11+ of them - have fatigue as a symptom? Sometimes the fatigue is worse than the pain and, uh, I live with a lot of pain.⁣⁣
⁣
This picture was taken when I was super anemic and waiting for 4 iron infusions. Now, months later, I can see it. And I also don't know how I got through the months of that anemia. ⁣
⁣
⬛⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⬛⁣⁣
⁣
ID: Kate takes a selfie. She's a redheaded white woman wearing a gray sweater and pink glasses.⁣
⁣
#ChronicallyIll #RheumatoidArthritis #Fibromyalgia #Endometriosis #POTS
Week 16 of 2026 This week had EVERYTHING 1️⃣ Cr Week 16 of 2026 

This week had EVERYTHING

1️⃣ Cross-stitch during virtual mass 
2️⃣ Tuesday featured a 90-minute meeting during work and then an hour advocacy work call after my day job (both were good!)
3️⃣ Wednesday started at my foot doctor’s office and I left in a walking boot. Hopefully these 3 fractured bones will heal correctly this time 🤞🏻
4️⃣ Thursday started back at MGH for my annual neurology appointment + foot CT scan
5️⃣ Then I went up to Maine … 
6️⃣ to celebrate my grandma’s 85th birthday! 

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛

IDs: 
1️⃣ In the foreground is an in-progress cross-stitch piece. The background shows an open laptop streaming Catholic mass.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair and green glasses.
3️⃣ Kate takes a selfie in a doctor’s office. 
4️⃣ Kate takes a selfie in a car.
5️⃣ Kate takes a selfie snuggling with a golden retriever.
6️⃣ Kate and her cousins stand with their grandmother in front of a sign saying "Happy Birthday." 

#CrossStitch #ChronicPain #ChronicallyIll #InvisibleIllness
My face comes with subtitles, so .. ⁣ ⁣ ⬛⁣⁣⁣⁣⁣ ⁣ I My face comes with subtitles, so .. ⁣
⁣
⬛⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⬛⁣⁣⁣
⁣
ID: Kate drinks coffee giving side eye. White text box reads "My Face When Someone Says 'You Shouldn't Need a Cane At Your Age'" ⁣
⁣
#ChronicPain #ChronicallyIll #RheumatoidArthritis #PosturalOrthostaticTachycardiaSyndrome #Fibromyalgia
There's beauty everywhere, not just in the Maine w There's beauty everywhere, not just in the Maine woods. (Shocking to me, I know.) ⁣⁣⁣
⁣
There's beauty in little things, medium things. There's beauty in ordinary things. ⁣⁣⁣
⁣
In the first cup of coffee of the day with the sun shining into the kitchen. ⁣⁣⁣
⁣
In a completed checklist.⁣
⁣
In a freshly cleaned house. ⁣⁣⁣
⁣
In discovering a new-to-you genre of television that you LOVE. ⁣⁣
In quiet moments with people you care about. ⁣⁣⁣
⁣
There's beauty everywhere. ⁣⁣⁣
⁣
⬛⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⬛⁣⁣⁣⁣
⁣
ID: A beautiful lake and a mossy bank. ⁣
⁣
#MaineLife #207 #MaineLiving #IGNewEngland #Vacationland
Weeks 15 of 2026 Weekly Just trying to get throug Weeks 15 of 2026 Weekly

Just trying to get through!

1️⃣ IVIG time
2️⃣ I got a hair cut last week and then I looked nice at one point!

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛

⁣⁣⁣⁣⁣⁣1️⃣ Looking at Kate’s lap. There’s a pump with tubes attached that go under Kate’s shirt.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair wearing a navy dress with flowers, a silver Celtic knot necklace, and green glasses. 

#ChronicallyIll #RheumatoidArthritis #SjogrensSyndrome #Fibromyalgia #IVIG
FAQ: What Is Subtalar Fusion Surgery? Background FAQ: What Is Subtalar Fusion Surgery? 

Background: I have tarsal coalition and rheumatoid arthritis and had subtalar fusion in my left foot in 2009 and in my right in 2018. While this was started because of the tarsal coalitions, it is a surgery that can help rheumatoid arthritis, too. 

Video: Kate talks to the camera. There are captions. A black text box at the binning reads “FAQ: What Is Subtalar Fusion Surgery?”. 

#TarsalCoalition #RheumatoidArthritis #SubtalarFusion #AutoimmuneDisease
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy

%d