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in Health &middot September 21, 2016

What It’s Like To Live with Pain for 15 Years

As I talk about a lot on this blog as well as my social media, I live with rheumatoid arthritis and fibromyalgia. I’ve been in pain for 15 full years – this fall begins the beginning of the 16th – and I’m only 25. Because of everything that I’ve dealt with and that I continue to deal with, my life is in many ways completely different from the other 25-year-olds that I’ve met. In fact, my life is completely different from every health person’s. If you were wondering what living in chronic pain is like – either because you’re curious or you know someone who lives with it – hopefully this post will help you understand a bit better!

What It's Like To Live with Pain for 15 Years

My normal is not the normal of a “regular” twenty-five-year-old young adult. I can’t work full-time or go to school full-time, and I’ve stopped setting most of my career goals after having to quit my job teaching in Nashville. I need to spend a lot of time resting and I tend to spend my day off in the middle of the week at medical appointments. Twice in the last month my chiropractor has had to put ribs back into place because they are determined to be where they aren’t supposed to be. It is unusual for me to do events at night, and I binge watch a lot of shows because I spend a lot of time on the couch. I can’t drink because of the medications I’m on – and I take 35 pills a day, a low-dose of chemo on Sundays, and have chemo infusions once every fourth months. To be fair, I’m an extreme case (diagnosed 9 years after I started having symptoms), but still. This is what it’s like to live with pain for 15 years.

You find out that there a lot of people out there who lose all filter once they’re filled with curiosity and (what they believe is) necessary righteousness and quickly become awful. They think that they know best because someone looks “fine” – even though they’re not – and yell or make snide remarks because you parked in a handicapped spot. Or if I or a friend of mine asks someone to move from the handicapped spot on the subway, they want to know why they should or what’s wrong with me before they do it.

The places I Uber to the most include the hospital where 90% of my doctors are, the location of another doc, and my house. In that order. I spend so much time at medical appointments that it’s not even funny. I see a primary care physician, rheumatologist, occupational therapist, chiropractor, GI, knee doctor, and more. A few weeks ago, I had 3 medical appointments in 1 day. And while that’s a lot, it isn’t the most I’ve had.

I spend a lot of mental energy trying to figure out the balance between doing too much and not doing enough. That’s the hard thing about my particular health issues. For my fibromyalgia, I have to move a certain amount every day or I hurt more. For my arthritis, I need to keep my muscles strong (or at least not weak) so that they can support my joints. Also, as I’m sure you’ve heard, motion is lotion! An object at rest stays at rest. If I want my joints to be as good as they can be, I need to keep them moving. Of course, given pretty much all of my joints are affected by arthritis, this can be difficult. Walking regularly might help my back, but my knees and hips usually aren’t happy with it.

What It's Like To Live with Pain for 15 Years

I’ve forgotten what it feels like for my overall pain to be below a 4/10. I’ve been in high pain for so long and, again, so many of my joints are affected that it’s rare for most of my joints to be below a 5/10, let alone a 4. And even though some parts of my body might be a 2 or a 3, they’re usually overshadowed by the other parts that are at a 6 or a 7.

And I hate the “out of 10” pain scale. It’s such an inaccurate measure of how I feel, but I also struggle to put my pain into words in general, and the out of 10 scale is something that other people can understand. A much better scale is from the amazing Hyperbole and a Half, which you can check out here. Seriously – it is a much better scale.

I get really excited when I meet someone who has a chronic illness that is similar to mine. Oh wow! Someone gets what I’m talking about! I can talk about my health without freaking them out! Honestly, this is the best because so many people get freaked out by my stories, even the ones that only kind of talk about my health. I could be like, “So I was having a chemo hangover, and someone was eating fish next to me. That’s bad enough, but then they …[etc. etc.]” and even if the entire point is about the kind of fish they were eating, the person I’m talking to latches on to the chemo hangover part of it. They get really distressed, and I’m like, “I understand that this can freak you out because you’re not familiar with it, but this is a regular part of my life and your concern and fascination is freaking me out. Can we talk about something else now?” But if I tell that same story to someone who has similar health issues to me, they don’t even bat an eye at the chemo hangover side of things. Plus, the online support from people who have similar health issues is wonderful, but it’s nothing compared to meeting someone in person who gets things.

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Comments

  1. Emily of Em Busy Living says

    September 21, 2016 at 9:32 pm

    Thank you for being so open and sharing all of this so honestly. I cannot imagine what it would be like to feel this pain every single day.

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    • Kate Mitchell says

      October 5, 2016 at 4:57 pm

      You’re welcome! I hope that sharing this will help people understand life for people with chronic pain.

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  2. Sarah @ Back to Carolina says

    January 13, 2017 at 9:13 am

    3 appointments in one day, Kate. Geeze. I couldn’t do it.
    I am with you on hating the pain scale out of 10. It’s like, well, I have had nonstop pain in my shoulder for 2 years that’s slowly getting worse, so I don’t notice it until I try to use my arm. And my husband drove me to the appointment, so maybe I would feel worse if I drove myself (or had 3 in one day!), but I slept poorly, so I feel pain more accutely… So, what is it?!
    You are an inspiration!

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Trackbacks

  1. Kate the (Almost) Great | Boston Lifestyle Blog - 4 Questions To Ask Before Traveling with Chronic Health Problems says:
    February 6, 2017 at 8:01 am

    […] case you’re wondering where I’m coming from on this: I’ve been in pain for over 15 years, and for the first 9 we thought it was “just” a bad ankle due to a genetic condition. I […]

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    Reply
  2. Kate the (Almost) Great | Boston Lifestyle Blog - What You Need To Know about Arthritis - Kate the (Almost) Great | Boston Lifestyle Blog says:
    October 12, 2017 at 8:00 am

    […] you want to learn more about my personal story, check out these posts: What It’s Like To Live with Pain for 15 Years  and Year 14 of Pain (my medical history up to October […]

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July is: ⁣ - Disability Pride Month ⁣ - Juvenile A July is: ⁣
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- Juvenile Arthritis Awareness Month ⁣
- the anniversary of when I was diagnosed with autoimmune arthritis at age 19 after 9 years of symptoms ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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There are a lot of reasons why you shouldn't doubt There are a lot of reasons why you shouldn't doubt someone's chronic illness, but this is one of them. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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This basically sums up my summer so far: Harley, a This basically sums up my summer so far: Harley, a sewing project, and my foot in a cast⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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Week 28 of 2026 Weekly A very busy week! 1️⃣ Foo Week 28 of 2026 Weekly

A very busy week!

1️⃣ Foot checkup! Walking boot is on occasionally from now until September 
2️⃣ Boston 
3️⃣ IVIG
4️⃣ Dentist 🦷 All good! 
5️⃣ Not a filter - this was the Boston area the second half of the week 
6️⃣ Physical time!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs:
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Also, if this is how you’re finding out, I’m sorry Also, if this is how you’re finding out, I’m sorry. I’m fortunate enough to have a lot of people who care about me and this is the fastest way to tell everyone. 

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Week 27 of 2026 Weekly (Delayed because last Sund Week 27 of 2026 Weekly

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1️⃣ Due airport difficulties, we got a few more days with Emma. Harley was THRILLED!
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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I don’t know the exact date of my RA diagnosis, bu I don’t know the exact date of my RA diagnosis, but this is from right around then in July 2010. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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Offer specific ways to help⁣
Treat them normally⁣
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Wear a mask around them when sick."⁣
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Say that and not follow through⁣
Assume nothing about their lives has changed⁣
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Pass your cold to an immunosuppressed person".⁣
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