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in Lifestyle &middot August 18, 2014

Project Kate: The Plan

It has been a solid 3 weeks since I quit my job, and I’m back in Boston now. I’ve already told you generally what my plans are, but I want to take today to get a little more into what I’m calling Project Kate because things have changed a little bit. What’s the saying? “Want to see God laugh? Tell Him your plans.” So true, and it has only been a few weeks already.

This post talks about my physical health, mental health, grad school plans, work plans, and more. I have bolded all the sections. Read one, some, or all, depending on what you want!
Project Kate: Physical Health

Physical Health: 

2 weeks ago, I dislocated my knee again, and also managed to injure the soft tissues in my knee in the process. This made moving extremely painful and difficult, and also meant that when I got back to Boston, I immediately went into rest time. I saw a general practitioner last week, and she’s the one who told me that I managed to pinch the tissues in my knee when I dislocated it, which was why it has felt so much worse this time around. She also told me that when people do something like this, it takes 2-4 weeks of intense resting time to heal. Which makes total sense, since I couldn’t bend my knee without excruciating pain, let alone walk more than a few yards at a time. Luckily, I have progressed, and am now able to walk several blocks (even though I do need to lie down for the rest of the day after.)

I’m seeing an orthopedic surgeon this week, which means we will hopefully be able to get the ball rolling on knee surgery. This is something that has been in the works for a couple of months after 3+ years of cycling through dislocate knee, discover cyst in knee, go into physical therapy, have cortisone injection, recover, be fine for a few months, and then it starts all over again. We’re aiming for surgery by Thanksgiving, so keep your fingers crossed for me!

Getting my knee fixed won’t just fix my knee. My rheumatoid arthritis overall has been very rude over the past couple of months since my big dislocation back in May. It should calm down once I get my knee all settled.

In the meantime, I’m hoping to start some light exercise again soon. I haven’t been able to do much yoga over the past few months with my knee being an idiot, but hopefully I will be able to start on that again. I’m also starting to do some walking around the neighborhood, which helps because I have the dogs to take with me. Getting started on this will hopefully help build up my muscles again and provide the right amount of movement. After all, as we say in the arthritis community, motion is lotion!

Project Kate: mental health

Mental Health: 



I won’t lie. It has been an EXTREMELY difficult month for my mental health. Quitting my job because my physical health is horrible? Not exactly the best pick-me-up. Leaving behind my home from the last 5 years? Same deal.

I’ve mentioned before that I have generalized anxiety disorder. One of the many things I need to do is find a doctor so I can work on that. My anxiety has been a bit better since I’m not dealing with all the stress of working as a high school teacher, but it still leaves a lot to be desired. And as much fun as it is to have anxiety attacks on a regular basis, I’d rather not.

Graduate School:



Since I’m already not working, I figured that this is probably the best time to apply to (and hopefully get into) graduate school. I’m leaning pretty heavily towards getting my masters in English literature. That means that I need to take the GRE soon so I can apply to programs and start next fall. I don’t really see myself studying for and taking the GRE, let alone doing the rest of my application, in time to start in January. This decision is also a great reason to work to get my anxiety under control.

Project Kate: Work Plans

Work Plans:



Well, I’m obviously not working a regular day-to-day job right now. I am hoping to get a couple of tutoring jobs once the school year gets underway here in Boston (pssst – if you know anyone in Boston who needs a tutor for English in the 7th-12th age range, let me know), but in the meantime I’m focusing on this blog and my writing. I want to have a first draft of my next book finished by January, and since I have so much free time right now, I’m hoping to be able to make this blog even better than it already is.

I’m also offering my editing services again! I charge $5 per 200 words. If you want me to check any of your blog pages (your about page, contact page, etc.), I’m willing to negotiate a price for a deal. Reminder – I majored in English and in secondary education in college and took an entire class on the rules of grammar, spelling, and vocabulary. I also worked as a 9th grade English teacher last year. Shoot me an email if you’re interested in this at all!

Project Kate: other plans
Other: 



I’m trying to make sure that I’m eating really healthy since 1) I’m not doing as much exercise as I was last year and 2) I need to put good things in my body that aren’t going to go to war with my arthritis. I’m on an anti-inflammatory diet, but I’ll be the first to admit that I don’t always stick to it as closely as I should. Also, you know, making sure I drink lots of water every day

I’m also trying to push my own boundaries a little. I’m kind of an extrovert and kind of an introvert, which makes my life interesting. For example, I would really like to get involved with the Delta Gamma alumnae association in Boston, but I’m sort of struggling to bring myself to actually reach out to them. I have all these great ideas of how I could meet people in Boston because I want to be social and everything, but I need to bring myself to actually do it. I love to talk to random people while I’m out walking with dogs, but I also want to go to the house in Maine where I’m never going to run into anyone ever because it’s in the middle of the woods. It is an interesting combination to say the least.

Happy Monday! I hope you have a great week.

Advice for College Seniors / Last video: Why Do We Need Awareness? 

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Comments

  1. Ellen Ross // Ask Away Blog says

    August 18, 2014 at 1:17 pm

    This is awesome and i love how you did the graphics and your splitting everything up into separate projects for your life! You got this girl!

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  2. Kels @ BlonderSide says

    August 18, 2014 at 6:13 pm

    I'm so sorry to hear about your knee 🙁 I've had a few knee surgeries myself so I know how awful the whole ordeal can be. Good luck with all of that! Also as a current grad student I can tell ya it's totally worth it. I LOVE my program!

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  3. Marla Rogers says

    August 29, 2014 at 2:20 am

    You are such a positive person! I find this post very motivating, I read every single word. I will keep you in my thoughts and I hope you find both physical and mental health soon! It sucks when you have to spend so much time resting :[ But being able to work on your book and blog is amazing! Also I know what you mean about reaching out to the DG alumnae association…I've been super awkward/nervous reaching out to KKG in San Diego woops. Why is this scary we already went though recruitment…

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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
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#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie in a doctor's office. ⁣
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#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
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#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

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IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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