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Coconut Products
in Lifestyle &middot June 28, 2017

Surprising Benefits of Coconut Oil

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in Lifestyle &middot June 28, 2017

Surprising Benefits of Coconut Oil

I’m still out recovering from surgery, but I hope you enjoy this guest post from Samantha! I hope to be back here within a week.

Surprising Beauty Benefits of Coconut Oil

Coconut Products

If you’ve heard about coconut oil and its benefits when it comes to preparing healthy meals, trust us when we say that you’ll be thrilled to find out about its amazing benefits when talking about beauty and skincare. Just stay with us and get ready to learn something new about coconut oil, so that you can use it in many different ways on a daily basis!

General Benefits of Coconut Oil

Coconut Water

Being a staple ingredient in almost every kitchen across the globe, coconut oil is definitely one of the most popular elements of people’s everyday lives. Of course, it can be used for many other things apart from cooking. This oil is said to have many health benefits, like protecting your hair, reducing inflammation, and helping various processes in your body. It’s well-known for being rich in vitamin E, which is particularly beneficial for your hair and skin. This ingredient is also amazing when it comes to moisturizing and nourishment, both on the inside and on the outside. Coconut oil helps in building muscles; it lowers the risk of heart disease, prevents tooth decay, and even improves digestion. Apart from that, this ingredient has been extensively used in the beauty industry, as well. There are a lot of high-quality creams, face masks, body lotions, and amazing makeup removers that feature coconut oil. That shouldn’t surprise you at all, since it has so many fantastic benefits you definitely shouldn’t overlook!

How Can Coconut Oil Benefit Your Skin?

Beauty Routine

Apart from everything else, coconut oil is great for your skin for several reasons. First of all, it has amazing hydrating abilities, which is why many people love to use it as a topical moisturizer. That makes it particularly suitable for those with extremely dry skin and even patients with atopic dermatitis. Don’t be afraid to apply it to your face, too, because it’ll melt on your skin and seep into your pores, without leaving any residue. Just make sure not to use too much of it – you only need a small amount of coconut oil since it spreads really well. You can even use it if your skin is oily, since overproduction of sebum is often linked to inadequate skin hydration. In order to hydrate it properly, you can use coconut oil which won’t make your skin even oilier. This ingredient also protects your skin from the harmful sun’s rays, because it’s said to block about 20% of ultraviolet rays from the sun. That makes it an incredible natural sunscreen. Apart from all these benefits, coconut oil has some awesome anti-aging benefits. In case you didn’t know, your skin cells contain fatty acids, like most other cells in your body. Well, this ingredient has some special fatty acids that can naturally balance saturated to unsaturated fatty acids levels in your skin, which helps it repair itself and prevents wrinkles. Coconut oil also stimulates collagen production and replacement, which makes it one of the most marvelous natural anti-aging ingredients!

DIY Beauty Products Featuring Coconut Oil

Coconut

If you’re up for all-natural homemade skincare remedies, you simply need to take coconut oil into consideration. Its smooth texture allows it to penetrate your skin really efficiently, which will help it become much softer instantly. In combination with honey and lemon juice, it will most certainly do magic! Honey will also hydrate your skin cells to the max, whereas lemon juice helps in tightening your enlarged pores and making them less visible. In order to make a fabulous face mask, combine one tablespoon of coconut oil, two teaspoons of raw honey, and ½ teaspoon of lemon juice in a small mixing bowl. Stir them thoroughly until the mixture becomes compact, and then apply a thick coat of it onto your clean face. Let it sit for 10 minutes and then rinse off with cool water. Pat dry with a soft towel and voila – your skin will be as smooth and silky as never before! Here’s an extra tip: you should always look for organic, unrefined, cold pressed, and extra virgin oil, so that you avoid any possible skin irritation. Processed coconut oil can contain some additives that may potentially cause allergic reactions.

As you can see, coconut oil is truly beneficial at so many levels – both on the inside and on the outside, as an ingredient in beauty products and as an ingredient in your meals. So, if you’re interested in all-natural products that come with so many benefits for your health and beauty, you definitely shouldn’t skip coconut oil. Just give it a try and you won’t regret it!

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Reader Interactions

Comments

  1. Kay R. says

    June 28, 2017 at 3:44 pm

    Coconut oil is just sooo good in all respects. Great post!

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  2. Anna Schaeffer says

    July 7, 2017 at 2:08 pm

    I love love love coconut oil! I use it on my curly hair, I use it on stretch marks, I use it on my legs.It’s a miracle product <3

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  3. Modern Flourish says

    July 19, 2017 at 3:33 pm

    I find coconut oil to be one of those all-purpose things! I’ve used it for my face as well as a moisturizer, on the ends of my hair if I’m about to go for a hot shower, to bake with (it is a bit strange for me to use a cooking ingredient as a cosmetic :s )… so many things!

    Thanks for sharing!
    Vanessa

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SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣ ⁣ I sh SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣
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I share my personal health experiences online, which I find it somewhat easy to do because I've been talking publicly - albeit to a smaller audience - since my health problems started in 2001. ⁣⁣⁣
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If you share something online, you need to be prepared for people to ask questions or argue with you. Should they? No. Will that stop them? Also do. ⁣
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That's one of the reasons that talking online about what can be trauma is not easy or for everyone. That's why it's important to practice self-care and to consciously think about what you want to share online before you do it. ⁣⁣⁣
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For example, I generally only talk publicly about a health situation once it has passed, especially if it's an emergency. I also make sure that I'm in a good place mentally before I talk about it. That way, I don't share things I'll regret sharing publicly later. It also helps me be less anxious about sharing these details.⁣⁣⁣
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And I don't share everything! There's lot of stuff that I haven't talked about not only online but with people in real life. It might seem like I share everything I've experienced, but I don't. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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Week 18 of 2026 Weekly 1️⃣ Cross-stitch and IVIG Week 18 of 2026 Weekly 

1️⃣ Cross-stitch and IVIG 
2️⃣ Another trip to the foot doctor. We’re officially in Try To Avoid My 6th Foot Surgery mode 🤞🏻 
3️⃣ At least there were lilacs?

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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1️⃣ Looking down at Kate’s lap. Tubes are coming out of her shirt. She’s working on a cross stitch.
2️⃣ Kate takes a selfie in a doctor’s office. She’s wearing a lilac mask.
3️⃣ A lilac bush

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FAQ: Have I Tried Yoga for My Pain? This is a se FAQ: Have I Tried Yoga for My Pain? 

This is a series where I answer questions I frequently get about my rheumatoid arthritis. I am not a medical professional and this is not medical advice - just saying the truth about my body in particular. 

Video: Kate speaks to camera. There are captions. A black text box reads “FAQ: Have I Tried Yoga for My Pain?” 

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May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
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*This is all just for me and my case!*⁣
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1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
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Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

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2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
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Week 16 of 2026 This week had EVERYTHING 1️⃣ Cr Week 16 of 2026 

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1️⃣ Cross-stitch during virtual mass 
2️⃣ Tuesday featured a 90-minute meeting during work and then an hour advocacy work call after my day job (both were good!)
3️⃣ Wednesday started at my foot doctor’s office and I left in a walking boot. Hopefully these 3 fractured bones will heal correctly this time 🤞🏻
4️⃣ Thursday started back at MGH for my annual neurology appointment + foot CT scan
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6️⃣ to celebrate my grandma’s 85th birthday! 

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My face comes with subtitles, so .. ⁣ ⁣ ⬛⁣⁣⁣⁣⁣ ⁣ I My face comes with subtitles, so .. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
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