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Coconut Products
in Lifestyle &middot June 28, 2017

Surprising Benefits of Coconut Oil

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in Lifestyle &middot June 28, 2017

Surprising Benefits of Coconut Oil

I’m still out recovering from surgery, but I hope you enjoy this guest post from Samantha! I hope to be back here within a week.

Surprising Beauty Benefits of Coconut Oil

Coconut Products

If you’ve heard about coconut oil and its benefits when it comes to preparing healthy meals, trust us when we say that you’ll be thrilled to find out about its amazing benefits when talking about beauty and skincare. Just stay with us and get ready to learn something new about coconut oil, so that you can use it in many different ways on a daily basis!

General Benefits of Coconut Oil

Coconut Water

Being a staple ingredient in almost every kitchen across the globe, coconut oil is definitely one of the most popular elements of people’s everyday lives. Of course, it can be used for many other things apart from cooking. This oil is said to have many health benefits, like protecting your hair, reducing inflammation, and helping various processes in your body. It’s well-known for being rich in vitamin E, which is particularly beneficial for your hair and skin. This ingredient is also amazing when it comes to moisturizing and nourishment, both on the inside and on the outside. Coconut oil helps in building muscles; it lowers the risk of heart disease, prevents tooth decay, and even improves digestion. Apart from that, this ingredient has been extensively used in the beauty industry, as well. There are a lot of high-quality creams, face masks, body lotions, and amazing makeup removers that feature coconut oil. That shouldn’t surprise you at all, since it has so many fantastic benefits you definitely shouldn’t overlook!

How Can Coconut Oil Benefit Your Skin?

Beauty Routine

Apart from everything else, coconut oil is great for your skin for several reasons. First of all, it has amazing hydrating abilities, which is why many people love to use it as a topical moisturizer. That makes it particularly suitable for those with extremely dry skin and even patients with atopic dermatitis. Don’t be afraid to apply it to your face, too, because it’ll melt on your skin and seep into your pores, without leaving any residue. Just make sure not to use too much of it – you only need a small amount of coconut oil since it spreads really well. You can even use it if your skin is oily, since overproduction of sebum is often linked to inadequate skin hydration. In order to hydrate it properly, you can use coconut oil which won’t make your skin even oilier. This ingredient also protects your skin from the harmful sun’s rays, because it’s said to block about 20% of ultraviolet rays from the sun. That makes it an incredible natural sunscreen. Apart from all these benefits, coconut oil has some awesome anti-aging benefits. In case you didn’t know, your skin cells contain fatty acids, like most other cells in your body. Well, this ingredient has some special fatty acids that can naturally balance saturated to unsaturated fatty acids levels in your skin, which helps it repair itself and prevents wrinkles. Coconut oil also stimulates collagen production and replacement, which makes it one of the most marvelous natural anti-aging ingredients!

DIY Beauty Products Featuring Coconut Oil

Coconut

If you’re up for all-natural homemade skincare remedies, you simply need to take coconut oil into consideration. Its smooth texture allows it to penetrate your skin really efficiently, which will help it become much softer instantly. In combination with honey and lemon juice, it will most certainly do magic! Honey will also hydrate your skin cells to the max, whereas lemon juice helps in tightening your enlarged pores and making them less visible. In order to make a fabulous face mask, combine one tablespoon of coconut oil, two teaspoons of raw honey, and ½ teaspoon of lemon juice in a small mixing bowl. Stir them thoroughly until the mixture becomes compact, and then apply a thick coat of it onto your clean face. Let it sit for 10 minutes and then rinse off with cool water. Pat dry with a soft towel and voila – your skin will be as smooth and silky as never before! Here’s an extra tip: you should always look for organic, unrefined, cold pressed, and extra virgin oil, so that you avoid any possible skin irritation. Processed coconut oil can contain some additives that may potentially cause allergic reactions.

As you can see, coconut oil is truly beneficial at so many levels – both on the inside and on the outside, as an ingredient in beauty products and as an ingredient in your meals. So, if you’re interested in all-natural products that come with so many benefits for your health and beauty, you definitely shouldn’t skip coconut oil. Just give it a try and you won’t regret it!

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Reader Interactions

Comments

  1. Kay R. says

    June 28, 2017 at 3:44 pm

    Coconut oil is just sooo good in all respects. Great post!

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  2. Anna Schaeffer says

    July 7, 2017 at 2:08 pm

    I love love love coconut oil! I use it on my curly hair, I use it on stretch marks, I use it on my legs.It’s a miracle product <3

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  3. Modern Flourish says

    July 19, 2017 at 3:33 pm

    I find coconut oil to be one of those all-purpose things! I’ve used it for my face as well as a moisturizer, on the ends of my hair if I’m about to go for a hot shower, to bake with (it is a bit strange for me to use a cooking ingredient as a cosmetic :s )… so many things!

    Thanks for sharing!
    Vanessa

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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
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What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
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Work from home⁣
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Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

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There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

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IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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