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in Lifestyle &middot October 5, 2015

The One Thing Every Woman Must Do

I’m usually against the idea of speaking to women as an entire group. There are so many different groups of women – and very few only belong to one group – and the only issues that apply to all are very broad ones. For example, I am a white, heterosexual, physically disabled, millennial woman from the Northeast United States, educated at a top-20 university, currently studying for an advanced degree, and raised in an upper-middle class family. It’s so hard to speak about women in a general sense. But regardless, that’s what I’m going to do today.

Feminism is ...

Let me tell you a story. Over the weekend, I had the lovely experience of attending the Her Campus College Fashion Week show in Boston. It was a great show with incredible performances and outfits I loved. The models were all real college girls and not professional models. So there I am, enjoying the show over all having a great time, and then these girls behind me start making negative comments about some of the models.

They made comments about how they thought a model walked weird, or that another’s facial expression wasn’t how it should be to be a model. This continued for the majority of the show, and most of the comments were said with disgusted or laughing tones. They made fun of them for their own amusement. And I can’t stand that.

Feminism is ...

The one thing every woman must do is build each other up. This means not putting others down, not judging them, and overall not speaking poorly about them just for the sake of it. There was no reason for those girls to say those things – they weren’t giving constructive criticism to the models face to face about how to be better models. Whatever their reasons, it seemed like they were just speaking negatively about them for the sake of being negative. Their entertainment was finding something negative to say for as many models as possible, and although they did make some positive comments, that doesn’t outweigh the negative ones.

[bctt tweet=”The one thing every woman must do is build each other up, not down.”]

It isn’t always easy to shift your mindset to this, especially because society as a whole likes to pit women against each other. And besides, we’re all human, so plenty of us will make mistakes while trying, and no one is perfect. That goes for us as well as the women we talk about. For example – I don’t think anyone can deny that Kim Davis is homophobic. But we can say that she is doing something that isn’t right without discussing anything else about her. I can say that she is hurting people by refusing to issue marriage licenses to gay couples. I can say that I disagree with her actions, and stop at that.

At the end of the day, there was absolutely zero reason for those girls to make those comments. They could think them, then think, “Oh, that’s kind of mean,” and not say anything. They could say, “Good for them for modeling for the first time.” Or they could not say anything at all. Just because you have a thought about someone does not mean that you have to say it, especially if it isn’t going to do anything.

Feminism is ...

There are so many people already against women, and there are so many who try (and succeed) to pit us against each other. What does it matter if another woman does something that you disagree with? If she’s doing it because she wants to and it won’t hurt anyone, what’s the point in saying anything? What’s the point in calling another woman a slut, or judging someone because her skirt is shorter than you would wear it, or judging someone because they are or aren’t a virgin? What’s the point in judging someone else who values expensive shoes over owning property, or reading indoors over hiking outdoors?

And again, it’s one thing if you think these things – as we can’t really help our thoughts – but it is something entirely different if you say them. It takes a while to adjust your thinking to stop the judging thoughts. In the meantime, before you say something, ask yourself, “Is this really necessary? Who benefits from this? Who could this hurt? Is that worth making a comment?”

Of course this applies to people as a whole, but I specifically want to address women who tear down other women. Life is not a competition; your value does not increase by saying not-nice things to someone else, therefore causing her to believe that her value has decreased. So spend some time asking yourself why you feel the need to make negative comments about someone else, whether or not she hears it.

[bctt tweet=”Your value does not increase by saying not-nice things to someone else, therefore causing her to believe that her value has decreased.”]

There are enough people out to get us without making it easier for them.

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Comments

  1. claudiawood26 says

    October 5, 2015 at 4:28 pm

    So true. I hear so many people saying nasty things about others. The age old, ‘If you’re not going to say anything nice, don’t say anything at all,’ should really be used more.

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    • Kate Mitchell says

      October 13, 2015 at 6:03 pm

      Exactly! I think that it’s so easy when we’re with our friends to just say lots of horrid things about other women without really thinking about what we’re saying. But just because you think, “Oh, her bag is so ugly,” doesn’t mean you need to say it. There’s no point! No one wins!

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  2. Caroline L. says

    October 5, 2015 at 9:02 pm

    It makes me so mad when people are so judgmental and negative towards others. So frustrating, because you KNOW everyone is fighting their own battles. We should be, like you said, building each other up and not tearing each other down. How sad.

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    • Kate Mitchell says

      October 13, 2015 at 6:02 pm

      Yes! We are all fighting our own battles, and there is no reason to add to that with negativity from each other.

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  3. Sarah says

    October 6, 2015 at 2:05 pm

    Old habits die hard, I think. This is a great discussion to be having. Kudos for putting it out there!!

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    • Kate Mitchell says

      October 13, 2015 at 6:02 pm

      You’re exactly right about old habits. Thank you for the support!

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  4. Emily says

    October 6, 2015 at 2:35 pm

    I love this post, Kate! There is nothing worse than women putting other women down. You hit the nail on the head with this entire post– let’s hope other women start to realize this too!

    Emily

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    • Kate Mitchell says

      October 13, 2015 at 6:01 pm

      Thank you! I’m so glad you agree!

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  5. Chelsea says

    October 6, 2015 at 7:24 pm

    YES. YES. YES. If I could just shove this entire post into every woman’s brain, that would be fantastic. “Just because you have a thought doesn’t mean you have to say it” really needs to be a t-shirt.

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    • Kate Mitchell says

      October 13, 2015 at 6:01 pm

      Ha yes it should! Right after “If you don’t have anything nice to say, don’t say anything at all.” This goes with it!

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  6. Kati Rose says

    October 7, 2015 at 9:41 am

    YES. Our society ingrains the notion in women that we must tear each other down, that it’s a constant competition, etc. We are all guilty of it. But just like you said, it’s learning not to say it just because you had the thought. We’d all get so much farther ahead if we could just support and lift one another up.

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    • Kate Mitchell says

      October 13, 2015 at 6:00 pm

      Exactly! I’m glad you agree. We just don’t need to vocalize the negative thoughts!

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  7. Marla @ A Weekend Crossing says

    October 7, 2015 at 10:06 pm

    A THOUSAND TIMES YES. It’s true that we can’t help what we think, but it is just SO important that thoughts don’t need to be vocalized. EVERYONE should ask themselves if what they’re going to say is necessary/will hurt someone…and I agree with you, there are so many issues and people that make life harder for women so it’s essential that we learn to stick together and help each other rise, NOT pointlessly bash one another. THANK YOU for this post.

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    • Kate Mitchell says

      October 13, 2015 at 5:59 pm

      I’m so glad you agree, and as passionately as I do! My hope is that this helps some people reconsider what they say.

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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

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What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
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Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

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There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

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IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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