• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Lifestyle &middot November 5, 2015

Why You Should Be a Global Citizen

“I am not an Athenian or a Greek, but a citizen of the world.” – Socrates

Why You Should Be a Global Citizen

Hi! My name is Emmie and I’m the spoonie and social work graduate student who runs the blog “Illness to Wellness”. While Kate is recovering from her rheumatoid arthritis treatment, I’m here talk about being a global citizen.

I’m learning about policy analysis in grad school. Why? In order to serve my clients best, I need to know how to navigate the system that we operate in (in my case, the United States government, from local to state to federal levels). It’s fun and it’s also gotten me thinking about how little I used to pay attention to world happenings, let alone what was going on in my own city. What I’ve also noticed is how polarized and extreme our dialogues tend to be, even though only 36% of the American population is strongly in one of the two parties on most issues.

There are many theories about why this is the case, but much of it boils down to this: Many of us have strong policy ideologies that overwhelm our knowledge of policy. That is, we know what we would like to see in the world, but do not know what policy would be effective in making that happen. For example, I would love to see America have universal healthcare because it is hard for me to think that 64 million people in the United States struggle to pay or are in debt because of medical expenses. However, I am not the one who is knowledgeable enough to write that policy, so it’s important for me to keep up to date and critically look into details of others’ ideas. Do I want a Bernie Sanders? A Hillary Clinton? A Martin O’Malley? An Independent? A Republican with a different plan entirely, but perhaps one that would end up being less expensive per capita? Would it make more sense for local governments to do that? Is it just totally unreasonable?

As you can tell, there are lots of angles to look at when you’re trying to learn more. Having subjective personal values (ideology) is awesome, but you also need to back them up with objective knowledge (policy). That’s why you read, watch, or listen to the news: to be engaged, whether it’s in your neighborhood or 6,000 miles around the world!

I have a few tips for you to feel more aware of current events, engage in intelligent discussions, and be able to back up what you believe in, whether that’s through online writings, at the polls (VOTE!), or on a bigger scale.

5 Ways to Be a Global Citizen

5 Ways To Be a Global Citizen

1. Seems intimidating, but…

It’s important. You have a voice, and you live in a world where that voice matters, especially if you are part of an oppressed group whose voices are now beginning to gain traction in the mainstream media. (PS: Oppressed group = people who suffer because any of the –isms, be it racism, ableism, sexism, etc. and have less power in society than a group with privilege). You will be grateful to be aware!

2. Figure out a few things about yourself, like your learning preferences (a), political leanings (b), areas of interest or even personality type (c), and so on.

Would it make more sense for you to listen to the news? Watch? Read? Are you more interested in a liberal-leaning or a conservative-leaning viewpoint?* (Find something more centrist so that you will be able to cross aisles in discussion. Find news sources that analyze, rather than attack, viewpoints and people who have them. If you’re going to read a source that leans left or right, make sure to read others’ ideas, too). Will you do these things on a phone, computer, or with a paper or television? Will you prefer Twitter, something more picture-based like Tumblr, audio of NPR’s hourly 5-minute news summaries, or what your friends post on Facebook? And what are you interested in? Domestic or foreign affairs? Any areas in particular: environment, social policy, American foreign involvement, business and economics, etc.?

I personally enjoy Al Jazeera America and its TV channel. It’s a centrist source that canvasses the global arena. Its mobile app has pictures and short summaries of many articles. I’m a visual learner and it’s a quick way for me to stay engaged while I’m waiting in line for something.

3. Set a goal for your engagement.

Will you read a few articles a day? Spend 5 minutes? 10? When and how will you make that time? In my case, I check my social media too much, so when I catch myself compulsively looking, I make that my news-checking time! Instead of using Facebook or Tumblr (again), I open the Al Jazeera app or the iPhone’s “News” app that I configured to my interests.

How To Be a Global Citizen

4. Get started!

At the beginning, you may be out of the loop on certain issues, especially things like international conflicts. Google “summary of _____” when you feel lost. Check a few sources. You can often find short YouTube videos, too. For example, I watch Last Week Tonight with John Oliver. He often has 5 to 15-minute summaries of relevant social issues. He is an example of a global citizen. Just listen to how many different sources he cites!

If you’re really interested in something, you can even go to primary sources. Click on the links that are in the article that show where the statistics came from. Look things up on academic databases. Read the original policies. Search “Congressional Research Service report on _________”.

5. Speak up once you know what you’re talking about!

Here are my quick and dirty tips to effectively express your viewpoint while not isolating others who hold different viewpoints. It’s completely okay to disagree with your family and friends, so long as you do it with respect.

Y’all, the world needs informed peacemakers. Go be one!

Thank you, Emmie! Folks, I’ll be back next week. In the meantime, check out Emmie’s blog Illness to Wellness, Sarah’s post from Tuesday on making cooking easier on spoonies, and Sarah’s blog.

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « How To Save Spoons When Cooking
Next Post: October Blog Traffic Report »

Reader Interactions

Comments

  1. Chelsea says

    November 5, 2015 at 8:53 am

    THIS. So good. We all need to be way more aware of what’s going on in the world we call home.

    Loading...
    Reply
  2. Kaylee and Shaguna says

    November 8, 2015 at 2:02 am

    Being a global citizen is really important to me. It’s also really important to know as much about a thing as possible, especially social justice issues.

    Shaguna

    gold&hearts

    Loading...
    Reply

Trackbacks

  1. Sweatpants & Equality | How to Care for Ourselves & Others in Uncertain Political Times, Part 2 says:
    December 12, 2016 at 12:48 am

    […] – Here are papers that people read and where they fall on an ideological spectrum. – How – and why – to become a global citizen. – Donate to and vocally support outlets that defend press freedoms because it’s […]

    Loading...
    Reply
  2. Kate the (Almost) Great | Boston Lifestyle Blog - How You Can Keep Growing As a Person - Kate the (Almost) Great | Boston Lifestyle Blog says:
    May 26, 2017 at 7:01 am

    […]   Why You Should Be a Global Citizen, The One Thing Every Woman Must Do […]

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • What Every POTS Syndrome Patient Needs for the Summer
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned
  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • 9 Arthritis Products That Help My Rheumatoid Arthritis
  • What Does Arthritis Pain Actually Feel Like?
  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • The Products I Loved (And Wanted) in Grad School
  • Beginner’s Guide: Rheumatoid Arthritis Flare Up


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
What helps you mentally get through a tough time?⁣ What helps you mentally get through a tough time?⁣
⁣
I'm struggling right now with my broken foot, which brings back a lot of tough memories. That plus being due for Rituxan and the heat starting up has made things hard. ⁣
⁣
Here are somethings I do: ⁣
▪ Stick with my routine⁣
▪ Make recipes that I really enjoy⁣
▪ Work on embroidery projects so I can do something productive that involves stabbing fabric⁣
▪ Cut myself slack ⁣
▪ Get Harley hugs⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: Kate and Harley the golden retriever hugging. Kate is a redheaded white woman wearing a black dress, pink sweater, and round pink glasses.⁣
⁣
#GoldenRetrievers #RheumatoidArthritis #Fibromyalgia #POTS #SjogrensSyndrome
Week 21 of 2026 Weekly 1️⃣ First real cross-stit Week 21 of 2026 Weekly 

1️⃣ First real cross-stitch project: done! 
2️⃣ The magic machine that is hopefully healing my broken foot 
3️⃣ When your 2 refrigerated medications are delivered on the same day

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛

1️⃣ A completed cross-stitch project, which shows 2 bears walking past a lake, trees, and mountains.
2️⃣ An Exogen machine showing use 13 days in a row
3️⃣ A couple of styrofoam refridgerated containers for medication

#ChronicallyIll #CrossStitch #RheumatoidArthritis #SjogrensSyndrome #IVIG
You guessed it, I'm one of that 25%. ⁣ ⁣ May is Ar You guessed it, I'm one of that 25%. ⁣
⁣
May is Arthritis Awareness Month. Like, comment, and share to spread awareness 💖⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You only have rheumatoid arthritis if your rheumatoid factor tests positive.⁣
Fact⁣
As many as 25% of RA patients test negative, which is called being seronegative.⁣
katethealmostgreat
Things are tough (all over pain, heat with POTS, i Things are tough (all over pain, heat with POTS, in a walking cast waiting to see if I need my 6th foot surgery), but so am I.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: Kate takes a selfie. She's a white woman with auburn hair wearing a navy-based floral dress, green glasses, and silver Celtic knot necklace.⁣
⁣
#RheumatoidArthritis #POTS #POTSie #AutoimmuneDisease #ChronicallyIll
Week 20 of #2026Weekly 1️⃣ IVIG + Kindle reading Week 20 of #2026Weekly 

1️⃣ IVIG + Kindle reading 
2️⃣ Almost done!!!!!

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛ 

IDs: 
1️⃣ Infusion tubes coming out from under her shirt. There’s a Kindle on her lap.
2️⃣ An almost-finished cross-stitch project

#IVIG #ChronicallyIll #CrossStitcher #CrossStitchersOfInstagram
FAQ: Have you tried [insert supplement here]? As FAQ: Have you tried [insert supplement here]?

As with all things, what’s true for me might not be true for others. I’m sure there are plenty of RA patients who do respond well to supplements; I’m just not one of them. 

Additionally, at one point, I refer to being on chemo since 2012. As always, the chemo I’m referring to is Rituxan, which is my RA treatment. I do not have cancer nor have I ever claimed to. 

Video: Kate talks to the camera. Text at the beginning reads “FAQ: Have you tried [insert supplement here]?” and other text later reads “*24” to correct when she says “symptoms for 21 years”. There are captions. 

#RheumatoidArthritis #AutoimmuneDisease #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
Unfortunately, arthritis doesn't see that you have Unfortunately, arthritis doesn't see that you have one type of arthritis and go, "Darn, guess I'll have to go to someone else."⁣
⁣
May is Arthritis Awareness Month. Like, comment, and share to help spread awareness 💖⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You can only have 1 type of arthritis.⁣
Fact⁣
You can have several different types of arthritis. katethealmostgreat⁣
⁣
#Arthritis #ArthritisAwareness #RheumatoidArthritis #ArthritisAwarenessMonth #ChronicPain
Week 19 of #2026Weekly I’m not going to lie - my Week 19 of #2026Weekly 

I’m not going to lie - my life now focuses even more on maintaining my body. Trying to avoid foot surgery + keep my bone density up so I don’t break another bone for a while on top of all the other things I do to manage my 10+ illnesses … it’s a lot of work. I did go to actual work this week lol but my camera roll is all chronic illness stuff this week. 

1️⃣ The machine that will hopefully prevent surgery!!! Every day, I do 40 minutes of this ultrasound machine (20 min on 1 fracture, 20 min on the other) and it will speed up healing 🤞🏻🤞🏻🤞🏻 
2️⃣ Continuing my exercise routine per my endocrinologist. Up to 30 minutes of Pilates 4 days a week … and since I don’t do exercises requiring pressure on my feet, the cast comes off. 

◾ 

IDs:
1️⃣ Looking at an at-home ultrasound treatment machine 
2️⃣ Kate’s cast next to her yoga mat 

#Osteoporosis #RheumatoidArthritis #ChronicIllness #ChronicPain
I personally have rheumatoid arthritis, fibromyalg I personally have rheumatoid arthritis, fibromyalgia, and Sjögren's syndrome, which makes 3 forms of arthritis.⁣
⁣
May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
⁣
Like, comment, and share to spread awareness 💖 ⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis means only 1 thing.⁣
Fact⁣
There are over 100 kinds of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and more!⁣
katethealmostgreat⁣
⁣
#ArthritisAwareness #RheumatoidArthritis #Fibromyalgia #SjogrensSyndrome #Arthritis
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy

%d