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in Lifestyle &middot November 5, 2015

Why You Should Be a Global Citizen

“I am not an Athenian or a Greek, but a citizen of the world.” – Socrates

Why You Should Be a Global Citizen

Hi! My name is Emmie and I’m the spoonie and social work graduate student who runs the blog “Illness to Wellness”. While Kate is recovering from her rheumatoid arthritis treatment, I’m here talk about being a global citizen.

I’m learning about policy analysis in grad school. Why? In order to serve my clients best, I need to know how to navigate the system that we operate in (in my case, the United States government, from local to state to federal levels). It’s fun and it’s also gotten me thinking about how little I used to pay attention to world happenings, let alone what was going on in my own city. What I’ve also noticed is how polarized and extreme our dialogues tend to be, even though only 36% of the American population is strongly in one of the two parties on most issues.

There are many theories about why this is the case, but much of it boils down to this: Many of us have strong policy ideologies that overwhelm our knowledge of policy. That is, we know what we would like to see in the world, but do not know what policy would be effective in making that happen. For example, I would love to see America have universal healthcare because it is hard for me to think that 64 million people in the United States struggle to pay or are in debt because of medical expenses. However, I am not the one who is knowledgeable enough to write that policy, so it’s important for me to keep up to date and critically look into details of others’ ideas. Do I want a Bernie Sanders? A Hillary Clinton? A Martin O’Malley? An Independent? A Republican with a different plan entirely, but perhaps one that would end up being less expensive per capita? Would it make more sense for local governments to do that? Is it just totally unreasonable?

As you can tell, there are lots of angles to look at when you’re trying to learn more. Having subjective personal values (ideology) is awesome, but you also need to back them up with objective knowledge (policy). That’s why you read, watch, or listen to the news: to be engaged, whether it’s in your neighborhood or 6,000 miles around the world!

I have a few tips for you to feel more aware of current events, engage in intelligent discussions, and be able to back up what you believe in, whether that’s through online writings, at the polls (VOTE!), or on a bigger scale.

5 Ways to Be a Global Citizen

5 Ways To Be a Global Citizen

1. Seems intimidating, but…

It’s important. You have a voice, and you live in a world where that voice matters, especially if you are part of an oppressed group whose voices are now beginning to gain traction in the mainstream media. (PS: Oppressed group = people who suffer because any of the –isms, be it racism, ableism, sexism, etc. and have less power in society than a group with privilege). You will be grateful to be aware!

2. Figure out a few things about yourself, like your learning preferences (a), political leanings (b), areas of interest or even personality type (c), and so on.

Would it make more sense for you to listen to the news? Watch? Read? Are you more interested in a liberal-leaning or a conservative-leaning viewpoint?* (Find something more centrist so that you will be able to cross aisles in discussion. Find news sources that analyze, rather than attack, viewpoints and people who have them. If you’re going to read a source that leans left or right, make sure to read others’ ideas, too). Will you do these things on a phone, computer, or with a paper or television? Will you prefer Twitter, something more picture-based like Tumblr, audio of NPR’s hourly 5-minute news summaries, or what your friends post on Facebook? And what are you interested in? Domestic or foreign affairs? Any areas in particular: environment, social policy, American foreign involvement, business and economics, etc.?

I personally enjoy Al Jazeera America and its TV channel. It’s a centrist source that canvasses the global arena. Its mobile app has pictures and short summaries of many articles. I’m a visual learner and it’s a quick way for me to stay engaged while I’m waiting in line for something.

3. Set a goal for your engagement.

Will you read a few articles a day? Spend 5 minutes? 10? When and how will you make that time? In my case, I check my social media too much, so when I catch myself compulsively looking, I make that my news-checking time! Instead of using Facebook or Tumblr (again), I open the Al Jazeera app or the iPhone’s “News” app that I configured to my interests.

How To Be a Global Citizen

4. Get started!

At the beginning, you may be out of the loop on certain issues, especially things like international conflicts. Google “summary of _____” when you feel lost. Check a few sources. You can often find short YouTube videos, too. For example, I watch Last Week Tonight with John Oliver. He often has 5 to 15-minute summaries of relevant social issues. He is an example of a global citizen. Just listen to how many different sources he cites!

If you’re really interested in something, you can even go to primary sources. Click on the links that are in the article that show where the statistics came from. Look things up on academic databases. Read the original policies. Search “Congressional Research Service report on _________”.

5. Speak up once you know what you’re talking about!

Here are my quick and dirty tips to effectively express your viewpoint while not isolating others who hold different viewpoints. It’s completely okay to disagree with your family and friends, so long as you do it with respect.

Y’all, the world needs informed peacemakers. Go be one!

Thank you, Emmie! Folks, I’ll be back next week. In the meantime, check out Emmie’s blog Illness to Wellness, Sarah’s post from Tuesday on making cooking easier on spoonies, and Sarah’s blog.

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Comments

  1. Chelsea says

    November 5, 2015 at 8:53 am

    THIS. So good. We all need to be way more aware of what’s going on in the world we call home.

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  2. Kaylee and Shaguna says

    November 8, 2015 at 2:02 am

    Being a global citizen is really important to me. It’s also really important to know as much about a thing as possible, especially social justice issues.

    Shaguna

    gold&hearts

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  1. Sweatpants & Equality | How to Care for Ourselves & Others in Uncertain Political Times, Part 2 says:
    December 12, 2016 at 12:48 am

    […] – Here are papers that people read and where they fall on an ideological spectrum. – How – and why – to become a global citizen. – Donate to and vocally support outlets that defend press freedoms because it’s […]

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  2. Kate the (Almost) Great | Boston Lifestyle Blog - How You Can Keep Growing As a Person - Kate the (Almost) Great | Boston Lifestyle Blog says:
    May 26, 2017 at 7:01 am

    […]   Why You Should Be a Global Citizen, The One Thing Every Woman Must Do […]

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SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣ ⁣ I sh SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣
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I share my personal health experiences online, which I find it somewhat easy to do because I've been talking publicly - albeit to a smaller audience - since my health problems started in 2001. ⁣⁣⁣
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If you share something online, you need to be prepared for people to ask questions or argue with you. Should they? No. Will that stop them? Also do. ⁣
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That's one of the reasons that talking online about what can be trauma is not easy or for everyone. That's why it's important to practice self-care and to consciously think about what you want to share online before you do it. ⁣⁣⁣
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For example, I generally only talk publicly about a health situation once it has passed, especially if it's an emergency. I also make sure that I'm in a good place mentally before I talk about it. That way, I don't share things I'll regret sharing publicly later. It also helps me be less anxious about sharing these details.⁣⁣⁣
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And I don't share everything! There's lot of stuff that I haven't talked about not only online but with people in real life. It might seem like I share everything I've experienced, but I don't. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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IDs: Kate works on a laptop offscreen. She's a redheaded white woman wearing a beige-and-navy striped sweater, silver Claddagh necklace, and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #ChronicPain #Endometriosis #SjogrensSyndrome
Week 18 of 2026 Weekly 1️⃣ Cross-stitch and IVIG Week 18 of 2026 Weekly 

1️⃣ Cross-stitch and IVIG 
2️⃣ Another trip to the foot doctor. We’re officially in Try To Avoid My 6th Foot Surgery mode 🤞🏻 
3️⃣ At least there were lilacs?

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ Looking down at Kate’s lap. Tubes are coming out of her shirt. She’s working on a cross stitch.
2️⃣ Kate takes a selfie in a doctor’s office. She’s wearing a lilac mask.
3️⃣ A lilac bush

#IVIG #CrossStitching #ChronicIllness #ChronicallyIll #InvisibleIllness
FAQ: Have I Tried Yoga for My Pain? This is a se FAQ: Have I Tried Yoga for My Pain? 

This is a series where I answer questions I frequently get about my rheumatoid arthritis. I am not a medical professional and this is not medical advice - just saying the truth about my body in particular. 

Video: Kate speaks to camera. There are captions. A black text box reads “FAQ: Have I Tried Yoga for My Pain?” 

#RheumatoidArthritis #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis only affects people as they age.⁣
Fact⁣
Arthritis can affect anyone at any age, including kids as young as 3.⁣
katethealmostgreat⁣
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#ArthritisAwareness #Arthritis #RheumatoidDisease #RheumatoidArthritis #ArthritisAwarenessMonth
I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
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*This is all just for me and my case!*⁣
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1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
4️⃣ Because of all of this, we're increasing my next Rituxan dose! This will mean better RA symptoms and hopefully no new illnesses for a few years.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A bunch of IVIG supplies, including a pump. ⁣
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#ChronicallyIll #ChronicIllness #ChronicPain #AutoimmuneDisease #Autoimmune
Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

1️⃣ Making some real progress with this cross stitch
2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs:
1️⃣ An in-progress cross stitch. You can see that Kate stitched 2 bears.
3️⃣ A walking cast lies on a black yoga mat 

#CrossStitching #CrossStitcher #RheumatoidArthritis #Osteoporosis #LoopsAndThreads
Can we talk about fatigue for a sec? ⁣⁣⁣ ⁣ Fatigue Can we talk about fatigue for a sec? ⁣⁣⁣
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Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
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It's a lot. ⁣⁣⁣⁣
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It's no secret that I have multiple chronic illnesses. But did you know that all of them - all 11+ of them - have fatigue as a symptom? Sometimes the fatigue is worse than the pain and, uh, I live with a lot of pain.⁣⁣
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This picture was taken when I was super anemic and waiting for 4 iron infusions. Now, months later, I can see it. And I also don't know how I got through the months of that anemia. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate takes a selfie. She's a redheaded white woman wearing a gray sweater and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #Fibromyalgia #Endometriosis #POTS
Week 16 of 2026 This week had EVERYTHING 1️⃣ Cr Week 16 of 2026 

This week had EVERYTHING

1️⃣ Cross-stitch during virtual mass 
2️⃣ Tuesday featured a 90-minute meeting during work and then an hour advocacy work call after my day job (both were good!)
3️⃣ Wednesday started at my foot doctor’s office and I left in a walking boot. Hopefully these 3 fractured bones will heal correctly this time 🤞🏻
4️⃣ Thursday started back at MGH for my annual neurology appointment + foot CT scan
5️⃣ Then I went up to Maine … 
6️⃣ to celebrate my grandma’s 85th birthday! 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ In the foreground is an in-progress cross-stitch piece. The background shows an open laptop streaming Catholic mass.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair and green glasses.
3️⃣ Kate takes a selfie in a doctor’s office. 
4️⃣ Kate takes a selfie in a car.
5️⃣ Kate takes a selfie snuggling with a golden retriever.
6️⃣ Kate and her cousins stand with their grandmother in front of a sign saying "Happy Birthday." 

#CrossStitch #ChronicPain #ChronicallyIll #InvisibleIllness
My face comes with subtitles, so .. ⁣ ⁣ ⬛⁣⁣⁣⁣⁣ ⁣ I My face comes with subtitles, so .. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
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ID: Kate drinks coffee giving side eye. White text box reads "My Face When Someone Says 'You Shouldn't Need a Cane At Your Age'" ⁣
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#ChronicPain #ChronicallyIll #RheumatoidArthritis #PosturalOrthostaticTachycardiaSyndrome #Fibromyalgia
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