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in Lifestyle &middot November 5, 2015

Why You Should Be a Global Citizen

“I am not an Athenian or a Greek, but a citizen of the world.” – Socrates

Why You Should Be a Global Citizen

Hi! My name is Emmie and I’m the spoonie and social work graduate student who runs the blog “Illness to Wellness”. While Kate is recovering from her rheumatoid arthritis treatment, I’m here talk about being a global citizen.

I’m learning about policy analysis in grad school. Why? In order to serve my clients best, I need to know how to navigate the system that we operate in (in my case, the United States government, from local to state to federal levels). It’s fun and it’s also gotten me thinking about how little I used to pay attention to world happenings, let alone what was going on in my own city. What I’ve also noticed is how polarized and extreme our dialogues tend to be, even though only 36% of the American population is strongly in one of the two parties on most issues.

There are many theories about why this is the case, but much of it boils down to this: Many of us have strong policy ideologies that overwhelm our knowledge of policy. That is, we know what we would like to see in the world, but do not know what policy would be effective in making that happen. For example, I would love to see America have universal healthcare because it is hard for me to think that 64 million people in the United States struggle to pay or are in debt because of medical expenses. However, I am not the one who is knowledgeable enough to write that policy, so it’s important for me to keep up to date and critically look into details of others’ ideas. Do I want a Bernie Sanders? A Hillary Clinton? A Martin O’Malley? An Independent? A Republican with a different plan entirely, but perhaps one that would end up being less expensive per capita? Would it make more sense for local governments to do that? Is it just totally unreasonable?

As you can tell, there are lots of angles to look at when you’re trying to learn more. Having subjective personal values (ideology) is awesome, but you also need to back them up with objective knowledge (policy). That’s why you read, watch, or listen to the news: to be engaged, whether it’s in your neighborhood or 6,000 miles around the world!

I have a few tips for you to feel more aware of current events, engage in intelligent discussions, and be able to back up what you believe in, whether that’s through online writings, at the polls (VOTE!), or on a bigger scale.

5 Ways to Be a Global Citizen

5 Ways To Be a Global Citizen

1. Seems intimidating, but…

It’s important. You have a voice, and you live in a world where that voice matters, especially if you are part of an oppressed group whose voices are now beginning to gain traction in the mainstream media. (PS: Oppressed group = people who suffer because any of the –isms, be it racism, ableism, sexism, etc. and have less power in society than a group with privilege). You will be grateful to be aware!

2. Figure out a few things about yourself, like your learning preferences (a), political leanings (b), areas of interest or even personality type (c), and so on.

Would it make more sense for you to listen to the news? Watch? Read? Are you more interested in a liberal-leaning or a conservative-leaning viewpoint?* (Find something more centrist so that you will be able to cross aisles in discussion. Find news sources that analyze, rather than attack, viewpoints and people who have them. If you’re going to read a source that leans left or right, make sure to read others’ ideas, too). Will you do these things on a phone, computer, or with a paper or television? Will you prefer Twitter, something more picture-based like Tumblr, audio of NPR’s hourly 5-minute news summaries, or what your friends post on Facebook? And what are you interested in? Domestic or foreign affairs? Any areas in particular: environment, social policy, American foreign involvement, business and economics, etc.?

I personally enjoy Al Jazeera America and its TV channel. It’s a centrist source that canvasses the global arena. Its mobile app has pictures and short summaries of many articles. I’m a visual learner and it’s a quick way for me to stay engaged while I’m waiting in line for something.

3. Set a goal for your engagement.

Will you read a few articles a day? Spend 5 minutes? 10? When and how will you make that time? In my case, I check my social media too much, so when I catch myself compulsively looking, I make that my news-checking time! Instead of using Facebook or Tumblr (again), I open the Al Jazeera app or the iPhone’s “News” app that I configured to my interests.

How To Be a Global Citizen

4. Get started!

At the beginning, you may be out of the loop on certain issues, especially things like international conflicts. Google “summary of _____” when you feel lost. Check a few sources. You can often find short YouTube videos, too. For example, I watch Last Week Tonight with John Oliver. He often has 5 to 15-minute summaries of relevant social issues. He is an example of a global citizen. Just listen to how many different sources he cites!

If you’re really interested in something, you can even go to primary sources. Click on the links that are in the article that show where the statistics came from. Look things up on academic databases. Read the original policies. Search “Congressional Research Service report on _________”.

5. Speak up once you know what you’re talking about!

Here are my quick and dirty tips to effectively express your viewpoint while not isolating others who hold different viewpoints. It’s completely okay to disagree with your family and friends, so long as you do it with respect.

Y’all, the world needs informed peacemakers. Go be one!

Thank you, Emmie! Folks, I’ll be back next week. In the meantime, check out Emmie’s blog Illness to Wellness, Sarah’s post from Tuesday on making cooking easier on spoonies, and Sarah’s blog.

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Comments

  1. Chelsea says

    November 5, 2015 at 8:53 am

    THIS. So good. We all need to be way more aware of what’s going on in the world we call home.

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  2. Kaylee and Shaguna says

    November 8, 2015 at 2:02 am

    Being a global citizen is really important to me. It’s also really important to know as much about a thing as possible, especially social justice issues.

    Shaguna

    gold&hearts

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  1. Sweatpants & Equality | How to Care for Ourselves & Others in Uncertain Political Times, Part 2 says:
    December 12, 2016 at 12:48 am

    […] – Here are papers that people read and where they fall on an ideological spectrum. – How – and why – to become a global citizen. – Donate to and vocally support outlets that defend press freedoms because it’s […]

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  2. Kate the (Almost) Great | Boston Lifestyle Blog - How You Can Keep Growing As a Person - Kate the (Almost) Great | Boston Lifestyle Blog says:
    May 26, 2017 at 7:01 am

    […]   Why You Should Be a Global Citizen, The One Thing Every Woman Must Do […]

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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
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#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie in a doctor's office. ⁣
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#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
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#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

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IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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