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in Health &middot May 24, 2019

Chronically Ill Tips: What To Do When a Doctor Isn’t Listening to You

I have been in pain since 2010 and diagnosed with chronic illnesses since 2010 and man oh man have I spent a lot of time in medical offices and managing chronic illness. Learning first-hand at 17 that doctors can be wrong (like, really wrong) has meant that I listen to and believe my body above what doctors tell me about it. And in the years since the surgery that proved I was right about my body, I’ve been proven right time and time again. Which also means that I have collected a list of what to do when a doctor isn’t listening to you, and I’m sharing it here in the hopes that it will help some of you going through this.

I am not a medical professional, but I am a professional patient. I have dealt with many, many doctors not listening to me or believing me. This is my advice for any patients going through a similar thing, but I do not have any insight into what a medical professional would advise for a similar situation. That being said, I hope that this post helps you.

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There are many thing chronically ill people need to know how to do, and one is what to do when a doctor doesn't believe you. Chronic illness and chronic pain patient and Boston lifestyle blogger Kate the (Almost) Great shares her tips based on nearly two decades of experience.

Chronically Ill Tips: What To Do When a Doctor Isn’t Listening to You

Take notes at each appointment (word-for-word if you can) – This is something that can help you long-term and not necessarily immediately, but it can help. Taking notes helps prevent you from relying on your memory, especially because while you might know your memory is correct, you can show someone your notes from a previous appointment if they disregard what you’re saying. In your notes, it’s important to note correct information, so writing a correct overview of what the doctor is saying is more important than a word-for-word incomplete thought. That being said, if you’re able to write word-for-word what the doctor is saying, that is preferred because it can help that doctor remember what they said at a previous appointment.

What is self-advocacy? An answer + strategies to help

Bring someone with you to your appointments – This can be helpful for a wide variety of reasons. 1) They can provide an outside view of your symptoms to the doctor. For example, they could say, “It’s hard to watch Kate come home from work and be unable to do anything that just sit on the couch,” or “I’m worried that Kate is downplaying her pain in this appointment.” 2) Studies show that doctors take women’s pain less seriously and that of people of color even less seriously. (Some even believe that black people don’t feel pain as much as white people, which, yikes.) So even if the doctor doesn’t realize that they have an unconscious bias, it can be there. That means that, if you have a man in your life like your dad or your husband, it can unfortunately be extremely helpful to bring them in order to be taken seriously. 3) Bringing someone with you to multiple appointments can help support your interpretation of what doctors said or did at a previous appointment. I say “your interpretation” because your doctor(s) might refute your description of what they said or did at a previous appointment. Having someone with you who was there at a previous appointment can support your believe of what happened previously.

Chronically ill tips: preparing for medical appointments

Ask them to explain their reasoning more – Sometimes, doctors use complicated language that people without a medical degree don’t understand. And, sometimes, that language can mean that we think that they are disagreeing with us or not listening when they actually are. So asking them to explain their reasoning can help you figure out if what you think they’re saying is actually what they’re saying. If it is, asking them to explain themselves can also help you get information for future appointments. For example, “Dr. Smith didn’t want to prescribe x because he was worried about the side effects and my medical history,” or “Dr. Doe didn’t believe that I had [insert symptom here] so she didn’t want to run y test.” This is especially important because if you decide to get a different opinion (which we’ll get to in a moment) because a future doctor might ask you why that doctor decided on something or would/wouldn’t do something.

Tips To Make Independently Living with a Chronic Illness Easier

Ask them to note in your chart that they are refusing to do x against patient request – This is a great tip from amazing chronic illness patient and lawyer Matt Cortland. Basically, if a doctor won’t do something – won’t order a test, won’t prescribe you a medication, etc. – ask them to note in your chart that they are refused to do something against your express wishes. This is especially good advice if they are refused to give you pain medication. Asking them to note that they’re doing this against your wishes can make them pause and think about if they really want to deny you pain medication, or if they really want it to be written in your medical file that they refused to do so. It might not change anything, but it could also indicate to future doctors that you wanted a test or a medication and this particular doctor refused to give it to you. Which, to be completely honest, could get them in trouble with their superiors if it turns out you really needed whatever they refused to give you.

What Is Considered a Chronic Illness? And Other Chronic Illness Basics

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Get a different opinion – Whether you change doctors entirely or see one for a one-off appointment, you should definitely get a different opinion. Ask the other doctor the same questions you asked the first one and, of course, take notes. This way you can directly compare the two doctors’ opinions.

6 Tips for How To Accept a Chronic Illness

Contact a patient advocate – Some hospitals or clinics have patient advocates whose job is to help patients. If you are concerned about how a doctor is treating you, you should 100% contact a patient advocate. While this isn’t true for all hospitals or clinics, you can ask them to come to your appointment with you to help bridge the gap between you and the doctor. Alternatively, you can contact a more informal patient advocate (like me) online to ask for their opinion. For those, though, start by asking if you can run the situation by them. Don’t start by messaging the situation. Informal patient advocates have a lot going on between their own health and their life; they might not be in a position to help you at that moment on that day.

Resources for Chronic Illness: How Organizing Can Make It Easier

Research research research – Take your notes from your appointment and research the sort of things your doctor is telling you. Look up the condition they/you think you have. Look up the tests for it. Look up symptoms. Look up whether or not the things the doctor has told you are true. And, most importantly, make sure you’re looking at a reputable source and, ideally, that it has recent information. A lot can happen in the medical world in ten years (hell, my right ankle surgery was done differently last year than my left ankle was in 2009), so keep a keen eye at the website’s information.

Life with Chronic Illness: One Patient’s Life with 6 Illnesses

Fire them – At the end of the day, you are the one in charge. You are the patient, the one the entire appointment is about. Sometimes these doctors forget that. If you are in the position where you can see a different doctor (at that practice, at a different practice, at a different hospital, in a different city), do. It can be hard to make this decision, but you deserve better. You deserve to see a doctor who listens to you. So fire the doctors who don’t.

What are your tips for dealing with a doctor who doesn’t listen to you?

Like this post? Check out:

How To Become an Advocate for Patients, Building Self-Confidence When Chronically Ill, Caring for Rheumatoid Arthritis Patients

How to deal when doctors don't listen - tips from a long-time patient. kate the almost great .com
What to do if doctors ignore you, kate the almost great .com
What to do if doctors don't listen, kate the almost great .com
Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Comments

  1. Lisa says

    August 31, 2019 at 6:30 am

    Thank you for this. I’ve suffered from Fibro for almost 20 years, and I could write a very tragic book about my experiences with doctors and alternative practitioners. I filed an ethics complaint two days ago for a rheumatologist who refused to prescribe ANYTHING, including non opioid migraine medicine. With all the negligence I’ve experienced, I’ve never filed a complaint. But no more. We need to fight for the care we deserve. Another huge problem is the government restrictions on controlled substances and hysteria over the opioid epidemic. I’ve never taken anything stronger than tramadol for pain, have no history of drug abuse, yet I can’t even get a prescription for tramadol. I will see if I can find a patient advocate, although I live in a underpopulated state.
    And I will drag my husband to the next doctor, if I can find one who isn’t practicing Medieval medicine.
    Thanks again.

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Week 19 of #2026Weekly I’m not going to lie - my Week 19 of #2026Weekly 

I’m not going to lie - my life now focuses even more on maintaining my body. Trying to avoid foot surgery + keep my bone density up so I don’t break another bone for a while on top of all the other things I do to manage my 10+ illnesses … it’s a lot of work. I did go to actual work this week lol but my camera roll is all chronic illness stuff this week. 

1️⃣ The machine that will hopefully prevent surgery!!! Every day, I do 40 minutes of this ultrasound machine (20 min on 1 fracture, 20 min on the other) and it will speed up healing 🤞🏻🤞🏻🤞🏻 
2️⃣ Continuing my exercise routine per my endocrinologist. Up to 30 minutes of Pilates 4 days a week … and since I don’t do exercises requiring pressure on my feet, the cast comes off. 

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1️⃣ Looking at an at-home ultrasound treatment machine 
2️⃣ Kate’s cast next to her yoga mat 

#Osteoporosis #RheumatoidArthritis #ChronicIllness #ChronicPain
I personally have rheumatoid arthritis, fibromyalg I personally have rheumatoid arthritis, fibromyalgia, and Sjögren's syndrome, which makes 3 forms of arthritis.⁣
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May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖 ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis means only 1 thing.⁣
Fact⁣
There are over 100 kinds of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and more!⁣
katethealmostgreat⁣
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#ArthritisAwareness #RheumatoidArthritis #Fibromyalgia #SjogrensSyndrome #Arthritis
SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣ ⁣ I sh SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣
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I share my personal health experiences online, which I find it somewhat easy to do because I've been talking publicly - albeit to a smaller audience - since my health problems started in 2001. ⁣⁣⁣
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If you share something online, you need to be prepared for people to ask questions or argue with you. Should they? No. Will that stop them? Also do. ⁣
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That's one of the reasons that talking online about what can be trauma is not easy or for everyone. That's why it's important to practice self-care and to consciously think about what you want to share online before you do it. ⁣⁣⁣
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For example, I generally only talk publicly about a health situation once it has passed, especially if it's an emergency. I also make sure that I'm in a good place mentally before I talk about it. That way, I don't share things I'll regret sharing publicly later. It also helps me be less anxious about sharing these details.⁣⁣⁣
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And I don't share everything! There's lot of stuff that I haven't talked about not only online but with people in real life. It might seem like I share everything I've experienced, but I don't. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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IDs: Kate works on a laptop offscreen. She's a redheaded white woman wearing a beige-and-navy striped sweater, silver Claddagh necklace, and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #ChronicPain #Endometriosis #SjogrensSyndrome
Week 18 of 2026 Weekly 1️⃣ Cross-stitch and IVIG Week 18 of 2026 Weekly 

1️⃣ Cross-stitch and IVIG 
2️⃣ Another trip to the foot doctor. We’re officially in Try To Avoid My 6th Foot Surgery mode 🤞🏻 
3️⃣ At least there were lilacs?

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ Looking down at Kate’s lap. Tubes are coming out of her shirt. She’s working on a cross stitch.
2️⃣ Kate takes a selfie in a doctor’s office. She’s wearing a lilac mask.
3️⃣ A lilac bush

#IVIG #CrossStitching #ChronicIllness #ChronicallyIll #InvisibleIllness
FAQ: Have I Tried Yoga for My Pain? This is a se FAQ: Have I Tried Yoga for My Pain? 

This is a series where I answer questions I frequently get about my rheumatoid arthritis. I am not a medical professional and this is not medical advice - just saying the truth about my body in particular. 

Video: Kate speaks to camera. There are captions. A black text box reads “FAQ: Have I Tried Yoga for My Pain?” 

#RheumatoidArthritis #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis only affects people as they age.⁣
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Arthritis can affect anyone at any age, including kids as young as 3.⁣
katethealmostgreat⁣
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#ArthritisAwareness #Arthritis #RheumatoidDisease #RheumatoidArthritis #ArthritisAwarenessMonth
I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
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*This is all just for me and my case!*⁣
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1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
4️⃣ Because of all of this, we're increasing my next Rituxan dose! This will mean better RA symptoms and hopefully no new illnesses for a few years.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A bunch of IVIG supplies, including a pump. ⁣
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#ChronicallyIll #ChronicIllness #ChronicPain #AutoimmuneDisease #Autoimmune
Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

1️⃣ Making some real progress with this cross stitch
2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs:
1️⃣ An in-progress cross stitch. You can see that Kate stitched 2 bears.
3️⃣ A walking cast lies on a black yoga mat 

#CrossStitching #CrossStitcher #RheumatoidArthritis #Osteoporosis #LoopsAndThreads
Can we talk about fatigue for a sec? ⁣⁣⁣ ⁣ Fatigue Can we talk about fatigue for a sec? ⁣⁣⁣
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Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
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It's a lot. ⁣⁣⁣⁣
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It's no secret that I have multiple chronic illnesses. But did you know that all of them - all 11+ of them - have fatigue as a symptom? Sometimes the fatigue is worse than the pain and, uh, I live with a lot of pain.⁣⁣
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This picture was taken when I was super anemic and waiting for 4 iron infusions. Now, months later, I can see it. And I also don't know how I got through the months of that anemia. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate takes a selfie. She's a redheaded white woman wearing a gray sweater and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #Fibromyalgia #Endometriosis #POTS
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