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in Lifestyle &middot July 31, 2017

Currently [Vol. 11]

The summer is flying by, and to be honest, I’m okay with it. July was a roller coaster of a month personally and for my health, and I learned the hard way this month that my body really doesn’t like hot temperatures. But, all things considered, it was an okay month. Now if August could fly by, too, that would be great.

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Sharing what my life has been like lately, including what I've been up to, how I'm feeling, what I've been reading, and more.

I’m currently …

up to: spending a lot of time in Maine, recovering from surgery, waiting for my infusion to kick in, and spending a lot of time at the doctor’s office. I spent about a week up in Maine with my family for the Fourth of July, and then I went up again two weekends ago. It’s so great to be up there because it’s peaceful and 75% of my family lives in the Bangor area. My surgery recovery is going well, which is awesome, and I got the okay last week to start trying more yoga so long as I listen to my body and don’t do poses that will hurt my knee. I had my infusion in the middle of the month – which is the main treatment for my rheumatoid arthritis – and it’s slowly starting to kick in. It takes 3ish weeks, so it should be completely working within the next week. And somehow I managed to have a minimum of 4 medical appointments every week in July, and usually it was 6. That’s a lot, and I’m glad to be through that.

thinking: that too much credit was given to John McCain and not enough to Susan Collins, Lisa Murkowski, ADAPT, and disability advocates; that I can’t believe I have to explain to people why they should care about other people; and that summer is overrated (don’t @ me). Don’t get me wrong – I’m trilled that McCain voted against the “skinny” repeal. But what about the 2 female senators who had been against repeal-only from the beginning? And what about the disability advocates who were removed from their wheelchairs so they could be arrested for protesting? And what about ADAPT, the national grassroots organization that helped organize a lot of the disability response to the bill? It’s very frustrating that most of the credit has gone to a man who initially voted for the process (and by the way, he’s not the only senator with cancer who arrived after surgery to vote.) Similarly, I still can’t believe that I have to explain to people why they should not want a bill that will hurt millions of people. The fact that it will hurt millions of people should be enough reason for people to be against the bill. But on a completely different train of thought – I’m ready for summer to be over. I didn’t like the heat before my body began freaking out in it, so now I really don’t like it. So, fall, whenever you’re ready, I’m on board.

wearing: patterned shorts and light makeup. I talked a lot about this is in my post on My Summer Essentials, so I won’t repeat everything I said there.

Sharing my go-to summer makeup, as well as what I've been watching, reading, loving, and more recently.
Kat Von D foundation | Urban Decay setting spray | Smashbox primer | Maybelline mascara | Almay eyeliner | Bare Minerals powder | Rimmel eyeliner | Benefit eyebrow | Too Faced highlighter

wanting: fall to get here and my body to calm down for once in its life. Both of these things are related to summer. Like I mentioned, I had my infusion this month and it takes a few weeks to kick in, so I knew that July was going to be rough between my infusion and surgery. But then we had a week of 85-95 degree temperatures and I learned that my body HATES the heat. You may remember that I was hospitalized back in June, and it was for issues with my heart that is potentially POTS (and if not POTS some other form of dysautonomia). Apparently, POTS and dysautonomic conditions hate the heat. I felt nauseous, light headed, and like I was going to pass out all week – among other issues, including a skin reaction to the heat – and my resting heart rate was 110-170 when it’s usually 95-110. I turned to Twitter and my friends with POTS and learned that this is A Thing™️. So, if my body could just chill out that would be great.

watching: Supernatural, Criminal Minds, NCIS, Descendants, Madame Secretary, CSI, Big Brother, The Bachelorette, and Dunkirk. Again, I had my infusion and am still recovering from surgery, which means LOTS of TV watching.

feeling: anxious, grateful that the ACA repeal failed, like I’m moving in the right direction in my surgery recovery, glad that I’m done with 6 medical appointments a week, nervous for my grandpa and grateful for his medical team, and impatient for my infusion to kick in. My anxiety was through the roof in July with my health situation, the US government trying to take away my health care and kill my friends, and my grandpa having a stroke. He has vascular dementia, so this isn’t his first stroke and it won’t be his last, but it’s still nerve wracking.

listening to: my Feel Good playlist, my Working playlist, and the songs “Back to You” by Louis Tomlinson and Bebe Rexha, “Power” by Little Mix and Stormzy, “Praying” by Kesha, and Mumford and Sons (my writing music).

loving: my increased stamina, how many people have contacted their elected officials over the past month or two, MAC & CHEESE I CAN EAT (yes, that deserves all caps), and my summer essentials. Since my infusion is starting to kick in and my knee is healing nicely, my ability to do things has increased a lot over the past month and it’s great. And what’s even better? All the people who have exercised their rights and contacted their elected officials. People doing that are definitely making a difference. On a less serious note, we discovered that there’s mac & cheese I can eat that doesn’t taste awful. It’s by Daiya and it’s free of gluten, dairy, corn, soy, and egg, so if you can’t eat any of those things, definitely check it out. It isn’t amazing, but it’s the best Kate-friendly mac & cheese I’ve ever eaten.

reading: Mere Christianity, The Shadow of the Wind, and Structuring Your Novel. I really loved Mere Christianity and Structuring Your Novel, but I think I’m done trying to read The Shadow of the Wind. It’s way too slow moving for me and the more I read the more I get annoyed with the main character. I’m not even halfway through and it’s 16 hours long listening on Audible, so it’s just not worth it for me. Now, if you could suggest any other books in translation (as in, translated to English) I can read for the Modern Mrs. Darcy 2017 Reading Challenge, I would appreciate it! I talked about Mere Christianity in my last Currently post because I started it in June, so I won’t restate what I said about it there. As for Structuring Your Novel, if you’re a writer or want to write a novel, you should read this. It’s full of great tips about novel structure, breaking the rules, writing scenes, and more.

This month, I've been reading Mere Christianity and Structuring Your Novel. If you're interested in either (or want to know what book I've stopped reading), check out my post about what I've been up to this month.

looking forward to: hopefully finishing TLM this month, Mitchell family reunion this weekend, and the semester starting. I’ve been saying this for years but I should finish TLM soon! I only write during breaks from school so it has taken me a while to write it, but I’m near the end now. Seeing my dad’s family will be great this weekend at our family reunion! It’s not a giant reunion because that would take too much planning – this is just my dad’s parents, his siblings, and their families, and it has still taken us at least a year for all of us to get together. And, of course, I couldn’t let this post go without reminding you all what a giant nerd I am. I’m so excited for the new semester, which starts the last week of August. It’s also my last semester! I’m sooo close to finishing my program.

planning: the fall semester and finishing TLM. I’m less than 10,000 words away from finishing this book and I’m so excited. Hopefully I’ll manage it before August 28th, which is when my fall semester starts!

What have you been up to?

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All currently posts, 2017 Reads: April-June, My Favorite Face Masks

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Comments

  1. Kay R. says

    July 31, 2017 at 3:39 pm

    I’m Not in the US so I don’t like to delve into politics too much but from and outsider’s perspective I too wanted to know why so much focus was on McCain when the other two were adamant with their opposition from the get go. Bizarre.

    Anyway hope you have a great week girl!

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    • Kate Mitchell says

      August 9, 2017 at 11:46 am

      Isn’t it ridiculous? I get that it was a surprising vote, but I felt (and still feel) like he got way too much credit.

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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
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#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie in a doctor's office. ⁣
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#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
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#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

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IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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