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in Writing & Blogging &middot August 2, 2017

July Blog Traffic Report

Another month has come and gone, which means another blog traffic report. July was (hopefully) the last ridiculous medical month for a little bit, so considering I was out of commission for part of the month, I’m okay with the traffic. It isn’t my favorite, but I started moving in the right direction again at the end of the month, so hopefully August will be off to a great start.

All blog traffic posts

What I did to grow my blog traffic in July, whether or not it worked, and what I learned from this month. If you're interested in growing your blog traffic, you have to check out this series!

Traffic Report

Current Statistics

Unique pageviews: 5,853 (-11% from June, -46% from last year)

Bounce rate: 56.27% (+2.6% from June, +723% from last year)

Sessions: 3,360 (-6% from June, -75% from last year)

Users: 2,874 (+11% from June, -40% from last year)

Bloglovin: 1751 (+0.2% from June, +2.6% from last year)

Email subscribers: 270 (+1.5% from June, +44.3% from last year)

Social Media

Facebook: 947 (+0.5% from June, +10.1% from last year)

Twitter: 2973 (+1.9% from June, +18.6% from last year)

Instagram: 2533 (-5% from June, +89.9% from last year)

Google+: 220 (+2.3% from June, +20.9% from last year)

Pinterest: 5110 (+2.9% from June, +62.9% from last year)

Tumblr: 3797 (+0.2% from June, +5.3% from last year)

Top Posts

  1. Loving Someone with Chronic Pain
  2. Accepting Your Body with Chronic Illness
  3. A Weekend in Boston
  4. What To Do in Boston This Summer
  5. A Letter to the Mom Who Yelled at Me on the Bus for My Disability
  6. Erin Condren: End-of-Year Review
  7. The 5 Books That changed My Life
  8. 30 Things about Living with POTS
  9. On Inspiration Porn
  10. 40 Blog Post Ideas

Top Sources of Traffic

  • Pinterest – This is my number 1 source of traffic, which reinforces how important it is to have Pinterest-optimized images. I was already including that, and then I started really focusing on it back in January. It’s good to see that this pays off.
  • Google – I make sure at least 1 post a month is set up for SEO, and it pays off with Google searches being the second top source of traffic.
  • Twitter – I post my posts on Twitter more than any other social media network, and apparently people are clicking over from that.
  • Facebook – This makes sense because a) I share my blog posts on my Facebook page and b) I’m a member of multiple blogger Facebook groups.
  • Bloglovin – This makes the most sense, since many people read blogs from the platform Bloglovin.

This month, I tried writing blog posts that were different from what I usually do, and they were some of my more popular posts. Here's why I decided to do this, what the response was, and more information on why you should try this, too.

Traffic Analysis

What I Did

  • How I promote my blog posts
  • Big thing this month: trying different types of posts (more fashion and controversial than usual)
  • Did the free version of Helene’s secrets for a successful Instagram course
  • Joined the Chronic Illness Bloggers group
  • Changed the freebie in my Pinterest profile
  • Added top bar for mailing list
  • Added call to action in About page
  • Changed the Instagram widget in my sidebar because the old one wasn’t updating
  • Added call to action in my popular posts
  • Offline for 4th of July and infusion
  • Giveaway

I Haven’t Seen Results From

  • Instagram course – I think this is just because the kind of things Helene was talking about are not things that will cause big changes immediately, so we will see how things change next month
  • Adding call to action in popular posts – I literally did this on the 29th, so there was just not enough time to see things change. HOWEVER, I have seen more people sign up for my newsletter than usual since the 29th, but I’m not sure if that’s a permanent thing and won’t know for sure until more time has passed.
  • Changing the freebie in my Pinterest profile

What I Can Learn from this Month

  • The Chronic Illness Bloggers group is amazing. More people have been sharing my posts than usual, and it’s definitely from this group.
  • Adding a bar at the top of the page for email sign-up (ft. freebie) can definitely help. Within 10 minutes of installing it, I was getting sign-ups.
  • Writing different types of blog posts can boost your traffic. As mentioned above, my big blog traffic tool this month was writing different types of blog posts. I wrote a fashion post as well as a more controversial post (and I intended to make a YouTube video but life happened, so maybe this month), and both were some of the more popular posts written this month. However, the posts I wrote this month weren’t that much different from my usual posts, so if I want to explore this more, I need to get more out of my blogging comfort zone.
  • (FYI, if you were wondering what has up with my big change from July 2016 to July 2017, last year was a big anomaly with a strange number of sessions that didn’t seem to match up with page views.)

Goals for July

  • 7,000 monthly page views – Fail. With the 4th of July weekend, my pageviews were lower than usual at the beginning of the month and then they started to increase in the second half of the month.
  • Bounce rate below 54% – Fail. Similarly, the bounce rate was high (not a good thing with bounce rate) at the beginning of the month and got lower in the second half.
  • 9-12 posts – Successful! I posted 10 times + 1 guest post

Goals for August

  • 7,000 monthly page views
  • Bounce rate below 54%
  • 9-12 posts

What has helped grow your blog traffic?

Like this post? Check out:

All blog traffic posts, 5 Most Amazing Blog Post Ideas To Bring You Traffic for Years, Why an Editorial Calendar Is Worth the Time + 164 Blog Post Ideas,

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Kate the (Almost) Great

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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

⬛⁣⁣⁣

IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
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#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie in a doctor's office. ⁣
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#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

⬛⁣⁣⁣

IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
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ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
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#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

⬛⁣

IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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