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in Writing & Blogging &middot March 30, 2021

12 Tips for New Health Bloggers

Blogging is a great creative exercise, a great way to help other people, and a great way to make some extra money. Since I’ve been blogging for a long time – I started in 2013 – I’ve learned a lot. I’ve written well over 1,000 blog posts, I’ve made a fair amount of money over the years, and I’ve helped a lot of people through writing about my health experiences. (I’m not making that up – I have a lot of comments and emails from people telling me that I’ve helped them.) I know that you can do the same with your health blog, so I want to share my experience in the hope that it will help new health bloggers.

“New” can be mean that you haven’t even published your blog yet or it can mean that you’ve been blogging for less than a year. Wherever you are in your journey, please know that these are tips that would have applied when I started blogging in 2013 and that will apply in 2030. These are not tips that will always be applicable, basically.

Now that I’ve said that, let’s get into the tips.

This post contains affiliate links. Thank you for supporting Kate the (Almost) Great!

I've written well over 1,000 blog posts and I've helped a lot of people through writing about my health experiences. I know that you can do the same with your health blog, so I want to share my experience in the hope that it will help new health bloggers.

12 Tips for New Health Bloggers

Contents hide
12 Tips for New Health Bloggers
Use an editorial calendar
Try a variety of tools and strategies to find what works for you
Use free tools and strategies while you figure out what is worth paying for (for your blog)
Remember that you don’t have to master everything for blogging right away
If you’re serious about blogging, look for a self-hosted platform
Always include a disclaimer when writing about health
Start building your newsletter audience ASAP
Once you’ve written and published at least 14 posts, be sure to promote a blog post every day
Join networks for health bloggers specifically
Remember that your integrity as a health blogger is integral
Be sure not to spread inaccurate information
Don’t plagiarize!

Use an editorial calendar

An editorial calendar is a calendar where you keep track of your blog post dates, categories, and topics ahead of time. Basically, you decide what you will write about on what days in a calendar format.

Editorial calendars help you be more organized as a blogger and not stress every time you need to figure out what to write about. They help you make sure you don’t post about really similar topics two days or posts in a row, which keeps your readers coming back since they know that you’re going to write about new and interesting thing every post.

The biggest thing I wish I had done from the beginning is use an editorial calendar. It has been incredibly helpful in a wide variety of ways, and that’s especially true for health bloggers. We often need to do more research for our posts, and planning ahead is crucial to do that. Plus, you might want to write posts for various awareness days or months, and you need to know when those are in order to do it.

Learn more about using an editorial calendar and how to make one here

Try a variety of tools and strategies to find what works for you

Not every strategy out there is going to work for you and your blog. That’s okay! Something that can help you is trying a variety to see what works. Starting in 2015, I started trying 1 strategy for growing my blog per month. I did this because very few tools are something you do or change once and then it makes a big difference. Doing that strategy for a month helped me really figure out if it worked or not.

That being said, in the 6 years since I started doing this, I tried at least 60 tools or strategies. They weren’t all helpful, but they could all help some blogs. Not all strategies are helpful for every single blog. Plus, these strategies often need to be used for weeks if not months in order for them to work.

Every year since 2015, I’ve written posts with a huge variety of strategies and tools for growing your blog. You can check them out below, or get the free ebook filled with strategies here.

Posts with strategies and tools: 2015, 2016, 2017, 2018, 2019, 2020

Use free tools and strategies while you figure out what is worth paying for (for your blog)

Some of the things in those posts linked above are paid, but a lot of them are free. I strongly suggest using free things as much as possible while you figure out what you personally need that has to be paid for. Blogging can be really really expensive, especially if you pay for everything that is sold.

For example, I’m not a fashion blogger, so I’m not going to shell out money for a DLSR, and if you’re starting out a health blogger, your phone probably works for your camera.

Similarly, this post is a free resource, almost like a free version of my ebook. (Almost – as close as you can get before a paid resource.)

Basically, use free tools like Canva before you buy something like Photoshop. Figure out what you specifically need for your blog that has to be paid for. Don’t spend money on things you don’t necessarily need!

50+ Incredible Free Blog Resources

Remember that you don’t have to master everything for blogging right away

No one is expected to be an expert right away, so don’t put that pressure on yourself.

Blogging takes a lot of skills, which a lot of people don’t realize before they start. So don’t worry too much about being an expert.

Here are some skills you will cultivate as a blogger:

  • Writing
  • Proofreading
  • Photo editing
  • Social media (Twitter, Facebook, Pinterest, Instagram, etc.)
  • Scheduling social media
  • Email marketing
  • SEO

Don’t expect yourself to be an expert on all right out the gate!

If you’re serious about blogging, look for a self-hosted platform

If your blog is not self-hosted, you do not own your content. So once you’ve been blogging for a few months and/or you know for sure you’re going to keep blogging, look for a self-hosted platform.

Self-hosting costs money. It is not cheap, which is why I didn’t do it at first. Or for the first few years. In fact, I waited until I won a contest where the prize was getting set up with self-hosting and having all of your content transferred from Blogger to self-hosted WordPress. Because in addition to the price, it can be complicated to switch.

There are several website hosting platforms, and I use self-hosted WordPress. I explain 8 different platforms in this post, and review WordPress if you’re looking for more information on my experience with it.

Always include a disclaimer when writing about health

This is a legal thing. All bloggers need to protect themselves legally, but it’s a bit trickier for health bloggers. Because people might be taking health advice from you, if you’re not a licensed medical professional you need to say this in any posts with health advice.

A Self Guru, who is a lawyer, says that disclaimers “limit your liability surrounding the content that you create […] a proper blog disclaimer lets your readers know that the information you are providing is for informational and educational purposes only and includes language in there to reduce your legal liability in case of harm to the other person” (x).

My go to disclaimer is: “I am not a medical professional. In this post I share my personal experience. Any advice from medical professionals is described as such.” It’s straight and to the point!

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Start building your newsletter audience ASAP

Your newsletter is super important because it might be one of your only audiences that you can guarantee you can reach. Additionally, the readers who are subscribed are often your readers who are most interested in your content.

Your newsletter can bring you more traffic and it can make you money. But it can take a while to build your audience, which is why you want to start building it ASAP. You can send them new blog posts, give them sneak peaks of your content, make them free downloads, or something else all together.

Sign up for my newsletter

You don’t have to go with a paid newsletter platform! There are several free newsletter options. I personally use MailerLite. They have what’s called the ForeverFree plan, which is for less than 1,000 subscribers and less than 12,000 emails per month. Since I send emails weekly – and only occasionally more than that – it was perfect. I’m not sending 12 emails a month! But even the free plan has awesome forms, landing pages, newsletter templates, and more.

Check out 8 different newsletter services, as well as my review of MailerLite.

Once you’ve written and published at least 14 posts, be sure to promote a blog post every day

The reason I say 14 posts is you don’t want to inundate your social media followers with the same posts over and over and over again. But basically, just because you don’t have a new blog post doesn’t mean you shouldn’t promote your blog.

I try to share posts that are at least a month old, but since I’ve been blogging since 2013, I have a lot of posts to promote. If you’re a new blogger with few posts, then I might not go with that strategy just yet.

Additionally, while I promote new posts in Facebook groups for bloggers, I don’t promote old posts in Facebook groups. This is because lots of those groups ask for you to promote new posts, but also because I don’t want to annoy my fellow bloggers in these groups. However, if someone asks a question, and I have a post that answers that question, I will share it in the comments as a response

Text reads: Get 25 Instagram Prompts Designed To Connect with Your Chronic Illness Audience

Join networks for health bloggers specifically

“Networks” can mean a couple of things. One is about networks for networking, such as the Chronic Illness Bloggers group on Facebook. (It’s one of my favorite Facebook groups!) Facebook groups like this help to get your blog shared and to get more followers on social media.

Another meaning of “networks” is about ways to make money from your blog. I super suggest. you join the WEGO Health network! It’s a great way to learn more about how to help people with your blog and social media, and they also have an incredible amount of paid opportunities.

I talk more about how to make money from your health blog in my ebook for chronic health bloggers.

Remember that your integrity as a health blogger is integral

This is true for all bloggers, but especially for health bloggers.

At the end of the day, your value to others comes from sharing helpful information. You can only be believed if your integrity is intact.

It’s completely understandable for bloggers to want to make money, so ads and selling products is all good. But it if appears that you have an ulterior motive to your blog, if you’re sketchy in some way? You can lose all respect.

People will read your blog and share your posts if they trust you.

If they don’t trust you? You can lose everything. You can be sued, lose partnerships, be banned from groups, you get the picture.

So basically, if you lose your integrity? You’re done.

Be sure not to spread inaccurate information

This goes into my previous point, but a part of your integrity is to not spread inaccurate information. There are a couple of reasons why.

One – Spreading inaccurate information can hurt people. Even if you include a disclaimer saying that you’re not a medical professional, people might take your advice or treat your blog as a medical resource. If you include information that you think is true but actually isn’t, someone can get hurt.

Two – Like I said, your integrity is important. If you spread inaccurate information, then you’re jeopardizing your integrity. Spreading inaccurate information once can be really damaging forever. Even if (maybe especially if) it’s an accident.

Don’t plagiarize!

This might seem obvious, but it’s still something that needs to be said.

Do. Not. Plagiarize.

I had a situation a few years ago where someone straight-up copied my posts and published them to their site.

Basically, they copied whole posts, including the images I made for those posts. This is especially important to know because Pinterest is my biggest source of traffic and they used my images – optimized to get the most traffic possible – to get traffic to their site, their post that was actually my post. And at the very end of each post, they linked back to my site, but they didn’t have my permission to reproduce my content. That was plagiarism/copyright infringement.

There are a whole bunch of ways that you might be plagiarizing on your blog, and there are things you can do to avoid plagiarizing.

Like this post? Share it! Then check out:

How I Manage Social Media Platforms for My Blog, How To Track Blog Traffic in Google Analytics, Why Isn’t My Blog Getting Traffic?, How To Get the Most Out of Tailwind for Pinterest

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Reader Interactions

Comments

  1. Kelsey says

    March 30, 2021 at 8:33 pm

    Thank you for mentioning to not plagiarize and have integrity….the internet seems to be swarming with misinformation 🙁

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  2. Becky says

    March 31, 2021 at 2:53 pm

    This is all such great information. It drives me crazy when I see posts for new bloggers telling them they need to do a million things all at once (the worst to me is people that start out just to make money and focus only on that – you want to build something good first and it takes time!). I also totally agree with the integrity parts. I had someone plagiarize one of my posts not too long ago and luckily we got it sorted out, but it’s a really sad feeling when you realize another blogger in your community is stealing your content.

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  3. Kait says

    April 1, 2021 at 11:33 am

    So many great tips here that apply to any blogger, like having an editorial calendar and focusing on free resources before paying. But I love that you pointed out to specifically have medical disclaimers and not spread misinformation!

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  4. Malaika says

    April 18, 2021 at 1:26 pm

    Thank you so much for this article! I shared a medical disclaimer in my general disclaimer, but I’ll make sure to share it in every relevant post as well!

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I personally have rheumatoid arthritis, fibromyalg I personally have rheumatoid arthritis, fibromyalgia, and Sjögren's syndrome, which makes 3 forms of arthritis.⁣
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May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖 ⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis means only 1 thing.⁣
Fact⁣
There are over 100 kinds of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and more!⁣
katethealmostgreat⁣
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#ArthritisAwareness #RheumatoidArthritis #Fibromyalgia #SjogrensSyndrome #Arthritis
SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣ ⁣ I sh SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣
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I share my personal health experiences online, which I find it somewhat easy to do because I've been talking publicly - albeit to a smaller audience - since my health problems started in 2001. ⁣⁣⁣
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If you share something online, you need to be prepared for people to ask questions or argue with you. Should they? No. Will that stop them? Also do. ⁣
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That's one of the reasons that talking online about what can be trauma is not easy or for everyone. That's why it's important to practice self-care and to consciously think about what you want to share online before you do it. ⁣⁣⁣
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For example, I generally only talk publicly about a health situation once it has passed, especially if it's an emergency. I also make sure that I'm in a good place mentally before I talk about it. That way, I don't share things I'll regret sharing publicly later. It also helps me be less anxious about sharing these details.⁣⁣⁣
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And I don't share everything! There's lot of stuff that I haven't talked about not only online but with people in real life. It might seem like I share everything I've experienced, but I don't. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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IDs: Kate works on a laptop offscreen. She's a redheaded white woman wearing a beige-and-navy striped sweater, silver Claddagh necklace, and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #ChronicPain #Endometriosis #SjogrensSyndrome
Week 18 of 2026 Weekly 1️⃣ Cross-stitch and IVIG Week 18 of 2026 Weekly 

1️⃣ Cross-stitch and IVIG 
2️⃣ Another trip to the foot doctor. We’re officially in Try To Avoid My 6th Foot Surgery mode 🤞🏻 
3️⃣ At least there were lilacs?

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛ 

IDs: 
1️⃣ Looking down at Kate’s lap. Tubes are coming out of her shirt. She’s working on a cross stitch.
2️⃣ Kate takes a selfie in a doctor’s office. She’s wearing a lilac mask.
3️⃣ A lilac bush

#IVIG #CrossStitching #ChronicIllness #ChronicallyIll #InvisibleIllness
FAQ: Have I Tried Yoga for My Pain? This is a se FAQ: Have I Tried Yoga for My Pain? 

This is a series where I answer questions I frequently get about my rheumatoid arthritis. I am not a medical professional and this is not medical advice - just saying the truth about my body in particular. 

Video: Kate speaks to camera. There are captions. A black text box reads “FAQ: Have I Tried Yoga for My Pain?” 

#RheumatoidArthritis #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
⁣
Like, comment, and share to spread awareness 💖⁣
⁣
⬛⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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⬛⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis only affects people as they age.⁣
Fact⁣
Arthritis can affect anyone at any age, including kids as young as 3.⁣
katethealmostgreat⁣
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#ArthritisAwareness #Arthritis #RheumatoidDisease #RheumatoidArthritis #ArthritisAwarenessMonth
I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
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*This is all just for me and my case!*⁣
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1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
4️⃣ Because of all of this, we're increasing my next Rituxan dose! This will mean better RA symptoms and hopefully no new illnesses for a few years.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A bunch of IVIG supplies, including a pump. ⁣
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#ChronicallyIll #ChronicIllness #ChronicPain #AutoimmuneDisease #Autoimmune
Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

1️⃣ Making some real progress with this cross stitch
2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs:
1️⃣ An in-progress cross stitch. You can see that Kate stitched 2 bears.
3️⃣ A walking cast lies on a black yoga mat 

#CrossStitching #CrossStitcher #RheumatoidArthritis #Osteoporosis #LoopsAndThreads
Can we talk about fatigue for a sec? ⁣⁣⁣ ⁣ Fatigue Can we talk about fatigue for a sec? ⁣⁣⁣
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Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
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It's a lot. ⁣⁣⁣⁣
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It's no secret that I have multiple chronic illnesses. But did you know that all of them - all 11+ of them - have fatigue as a symptom? Sometimes the fatigue is worse than the pain and, uh, I live with a lot of pain.⁣⁣
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This picture was taken when I was super anemic and waiting for 4 iron infusions. Now, months later, I can see it. And I also don't know how I got through the months of that anemia. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate takes a selfie. She's a redheaded white woman wearing a gray sweater and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #Fibromyalgia #Endometriosis #POTS
Week 16 of 2026 This week had EVERYTHING 1️⃣ Cr Week 16 of 2026 

This week had EVERYTHING

1️⃣ Cross-stitch during virtual mass 
2️⃣ Tuesday featured a 90-minute meeting during work and then an hour advocacy work call after my day job (both were good!)
3️⃣ Wednesday started at my foot doctor’s office and I left in a walking boot. Hopefully these 3 fractured bones will heal correctly this time 🤞🏻
4️⃣ Thursday started back at MGH for my annual neurology appointment + foot CT scan
5️⃣ Then I went up to Maine … 
6️⃣ to celebrate my grandma’s 85th birthday! 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ In the foreground is an in-progress cross-stitch piece. The background shows an open laptop streaming Catholic mass.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair and green glasses.
3️⃣ Kate takes a selfie in a doctor’s office. 
4️⃣ Kate takes a selfie in a car.
5️⃣ Kate takes a selfie snuggling with a golden retriever.
6️⃣ Kate and her cousins stand with their grandmother in front of a sign saying "Happy Birthday." 

#CrossStitch #ChronicPain #ChronicallyIll #InvisibleIllness
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