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in Health, Lifestyle &middot March 23, 2016

Arthritis Foundation Advocacy Summit 2016 (Plus $115 Gift Card Giveaway)

Well, it took me nearly a week, but I finally have a recap of my trip to the Arthritis Foundation’s Advocacy Summit! I’m going to talk about what I did on that trip, who I met with, and what we asked for. Overall, it was an amazing and productive trip.

Last year’s Advocacy Summit

2016 Arthritis Foundation Advocacy Summit

What I Did – Sunday, March 14 to Tuesday, March 16

I flew down Sunday morning, arriving a little before noon. I spent the day with my family friends, including my “sister,” first just hanging out and then I checked into my hotel, near which we got dinner. After they left, I checked into the summit and got settled for the advocacy event to begin on Monday morning!

2016 Arthritis Foundation Advocacy Summit
On me: Women’s Star Graphic Pocket Tee | Dogeared Starburst Necklace | J.Crew Pixie Pant

Monday began with breakfast and a welcome session. This involved talking about advocacy in general, the statistics on arthritis, the issues we would be focusing on, and how to address them. After lunch, we had the option to choose the different sessions we would be attending. I went to one session on bringing advocacy home to the state legislature and another on Twitter and advocacy (where Anna talked about her Twitter advocacy, especially when she got her insurance company to reverse their decision to not cover her arthritis treatment). The last session of the day that I went to was intermediate advocacy training, which basically was on different ways to respond to our members of Congress turning down our requests.

2016 Arthritis Foundation Advocacy Summit

Tuesday was a day of meetings on Capitol Hill. We – me, Anna, and others from Massachusetts who have arthritis or love people who do – had 5 meetings with offices from 5 Massachusetts legislatures from 11 AM to 3 PM. Luckily, it was just a beautiful day because we went all over Capitol Hill and it would have been miserable if it wasn’t nice.

2016 Arthritis Foundation Advocacy Summit

Who I Met With

I met with staffers from the office of Senator Markey, Senator Warren, Congresswoman Clarke, Congresswoman Tsongas, and Congressman Capuano. The people we met with are tasked with passing on our information to their bosses, so the better we present ourselves and our arguments, the more likely the people we meet with can convince their boss to get on board. (By the way, if you live in Boston, Congressman Capuano is on board with ALL of these things! I’m currently a big fan of how supportive he is of people with arthritis.)

2016 Arthritis Foundation Advocacy Summit
Wearing: J.Crew Pixie Pant | Maeve Polkadot Top | J.Crew Merino Sweater (similar)

What We Wanted – Policy Information

1. DOD Research Funding for Arthritis Research: The Department of Defense is one of the largest sources of medical funding, and arthritis is a huge part of the armed forces. While 1 in 5 American adults has doctor-diagnosed arthritis, 1 in 3 members of the armed forces do. It’s also the leading cause of discharge from the army; it’s second only to combat injury. So why does arthritis have to compete with a TON of other diseases for research funding? We asked that our members of Congress ask the Department of Defense to allocate $20 million for arthritis research. If that sounds like a lot (obviously it is to the average person), keep in mind that breast cancer research has over $100 million of research. The money we asked for did not take away from any other diseases. How come there’s this disease that affects 20% of American adults, but we don’t know 100% how arthritis develops or a cure. Is it really that unreasonable for us to want to know more about this disease that affects approximately 60 million adults (and 300,00 children)?

2. HR 1859 – Loan Forgiveness for Becoming Pediatric Rheumatologists: Again, there are at least 300,000 children in the United States who have arthritis. But did you know that there are less than 350 pediatric rheumatologists in the entire country? There are 11 states with no pediatric rheumatologists and 7 that have only 1. This bill will create more incentives for medical students to go  into pediatric sub-specialties. Right now, there are programs that provide loan forgiveness for doctors who work in rural or under-served areas. But only doctors who go into specialties that require 2 extra years of training are eligible. If they go into a specialty that requires 3 years (like pediatric rheumatology, pediatric nephrology, etc.), they are not eligible. This causes fewer doctors to go into those specialties. As the Arthritis Foundation says:

Due to the scarcity of pediatric rheumatologists, only one-fourth of children with childhood arthritis are currently able to see a pediatric rheumatologist. Even when a child with childhood arthritis is able to see a pediatric rheumatologist, often the indirect costs of travel, lost time from work and school are many multiples of the direct health care costs.

The other 75 percent of childhood arthritis patients currently see either pediatricians, who tend not to be adequately trained to care for children with childhood arthritis, or adult rheumatologists, who are not trained to deal with pediatric issues – whether the stunted bone growth that can result from arthritis and its treatment, or the special requirements of providing treatment to an adolescent.

Passing this bill will correct that problem and help thousands of people across the country. And it also doesn’t cost any extra money.

3. Join the Arthritis Caucus: This is the easiest one of all. We asked for our members of Congress to join the Arthritis Caucus, a group who receive information about arthritis and essentially show their constituents that they support and care about those of them who have arthritis. You can learn more about the caucus here.

2016 Arthritis Foundation Advocacy Summit

What You Can Do – Contact Your Representatives

ASK if they did these things – Email their offices. Tweet them. Contact them in some way and ask if they supported the Department of Defense appropriations for arthritis research. Ask if they have signed on for HR 1859 or (if they are a senator) if they would/will support an equivalent bill in the Senate. Ask if they have joined the Arthritis Caucus.

THANK them if they did – You can do this via email or Twitter. They and their offices need to know that this cause matters, that their constituents care about whether or not they support people with arthritis.

SHARE your story of how you’re affected by arthritis – Share it with them, either a short version via Twitter or a longer version via email to their office. And explain why you’re sharing it. Are you following up on the issues we addressed last week? Are you worried that your representative isn’t listening to people who live with or are affected by arthritis? Were you unable to attend the Advocacy Summit but you still want your voice heard? However you want to phrase it, share your story or your concerns. The more people they hear from about this issue, the better. It’s easy to hear that 20% of people have arthritis and think of that as an abstract number, but if we put a face to the number, it’s harder to ignore.

Here are 4 easy ways to be an advocate if you are looking for more information.

And now enter to win $115 to PayPal, Sephora, or Target!

115-gift-card-giveaway

Kate / Mar / Amanda / Becca / Lindsay
Emelia / Rachael / Rachel / Meg

In the first entry, write “Kate the (Almost) Great,” as that is where you are entering from. Good luck!

a Rafflecopter giveaway

Giveaway is open internationally for those over 18 years old. Winner gets to choose to receive $115 PayPal cash, a gift card to Sephora, or a gift card to Target.

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. March Favorites - Kate the (Almost) Great | Boston Lifestyle Blog says:
    March 30, 2016 at 8:00 am

    […] interesting month, to say the least. I only had 4 classes the entire month because of spring break, D.C., and Easter, and within the next few weeks we’ll start talking about finals. But until then, […]

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  2. Kate the (Almost) Great | Boston Lifestyle Blog - Currently [Vol. 5] - Kate the (Almost) Great | Boston Lifestyle Blog says:
    January 25, 2017 at 8:00 am

    […] Speaking of activism, I’m going back to the Arthritis Foundation Advocacy Summit in March! I’m so excited (especially because I’ll get to meet some Internet friends in […]

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SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣ ⁣ I sh SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣
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I share my personal health experiences online, which I find it somewhat easy to do because I've been talking publicly - albeit to a smaller audience - since my health problems started in 2001. ⁣⁣⁣
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If you share something online, you need to be prepared for people to ask questions or argue with you. Should they? No. Will that stop them? Also do. ⁣
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That's one of the reasons that talking online about what can be trauma is not easy or for everyone. That's why it's important to practice self-care and to consciously think about what you want to share online before you do it. ⁣⁣⁣
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For example, I generally only talk publicly about a health situation once it has passed, especially if it's an emergency. I also make sure that I'm in a good place mentally before I talk about it. That way, I don't share things I'll regret sharing publicly later. It also helps me be less anxious about sharing these details.⁣⁣⁣
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And I don't share everything! There's lot of stuff that I haven't talked about not only online but with people in real life. It might seem like I share everything I've experienced, but I don't. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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IDs: Kate works on a laptop offscreen. She's a redheaded white woman wearing a beige-and-navy striped sweater, silver Claddagh necklace, and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #ChronicPain #Endometriosis #SjogrensSyndrome
Week 18 of 2026 Weekly 1️⃣ Cross-stitch and IVIG Week 18 of 2026 Weekly 

1️⃣ Cross-stitch and IVIG 
2️⃣ Another trip to the foot doctor. We’re officially in Try To Avoid My 6th Foot Surgery mode 🤞🏻 
3️⃣ At least there were lilacs?

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ Looking down at Kate’s lap. Tubes are coming out of her shirt. She’s working on a cross stitch.
2️⃣ Kate takes a selfie in a doctor’s office. She’s wearing a lilac mask.
3️⃣ A lilac bush

#IVIG #CrossStitching #ChronicIllness #ChronicallyIll #InvisibleIllness
FAQ: Have I Tried Yoga for My Pain? This is a se FAQ: Have I Tried Yoga for My Pain? 

This is a series where I answer questions I frequently get about my rheumatoid arthritis. I am not a medical professional and this is not medical advice - just saying the truth about my body in particular. 

Video: Kate speaks to camera. There are captions. A black text box reads “FAQ: Have I Tried Yoga for My Pain?” 

#RheumatoidArthritis #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis only affects people as they age.⁣
Fact⁣
Arthritis can affect anyone at any age, including kids as young as 3.⁣
katethealmostgreat⁣
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#ArthritisAwareness #Arthritis #RheumatoidDisease #RheumatoidArthritis #ArthritisAwarenessMonth
I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
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*This is all just for me and my case!*⁣
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1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
4️⃣ Because of all of this, we're increasing my next Rituxan dose! This will mean better RA symptoms and hopefully no new illnesses for a few years.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A bunch of IVIG supplies, including a pump. ⁣
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#ChronicallyIll #ChronicIllness #ChronicPain #AutoimmuneDisease #Autoimmune
Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

1️⃣ Making some real progress with this cross stitch
2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs:
1️⃣ An in-progress cross stitch. You can see that Kate stitched 2 bears.
3️⃣ A walking cast lies on a black yoga mat 

#CrossStitching #CrossStitcher #RheumatoidArthritis #Osteoporosis #LoopsAndThreads
Can we talk about fatigue for a sec? ⁣⁣⁣ ⁣ Fatigue Can we talk about fatigue for a sec? ⁣⁣⁣
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Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
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It's a lot. ⁣⁣⁣⁣
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It's no secret that I have multiple chronic illnesses. But did you know that all of them - all 11+ of them - have fatigue as a symptom? Sometimes the fatigue is worse than the pain and, uh, I live with a lot of pain.⁣⁣
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This picture was taken when I was super anemic and waiting for 4 iron infusions. Now, months later, I can see it. And I also don't know how I got through the months of that anemia. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate takes a selfie. She's a redheaded white woman wearing a gray sweater and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #Fibromyalgia #Endometriosis #POTS
Week 16 of 2026 This week had EVERYTHING 1️⃣ Cr Week 16 of 2026 

This week had EVERYTHING

1️⃣ Cross-stitch during virtual mass 
2️⃣ Tuesday featured a 90-minute meeting during work and then an hour advocacy work call after my day job (both were good!)
3️⃣ Wednesday started at my foot doctor’s office and I left in a walking boot. Hopefully these 3 fractured bones will heal correctly this time 🤞🏻
4️⃣ Thursday started back at MGH for my annual neurology appointment + foot CT scan
5️⃣ Then I went up to Maine … 
6️⃣ to celebrate my grandma’s 85th birthday! 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ In the foreground is an in-progress cross-stitch piece. The background shows an open laptop streaming Catholic mass.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair and green glasses.
3️⃣ Kate takes a selfie in a doctor’s office. 
4️⃣ Kate takes a selfie in a car.
5️⃣ Kate takes a selfie snuggling with a golden retriever.
6️⃣ Kate and her cousins stand with their grandmother in front of a sign saying "Happy Birthday." 

#CrossStitch #ChronicPain #ChronicallyIll #InvisibleIllness
My face comes with subtitles, so .. ⁣ ⁣ ⬛⁣⁣⁣⁣⁣ ⁣ I My face comes with subtitles, so .. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
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ID: Kate drinks coffee giving side eye. White text box reads "My Face When Someone Says 'You Shouldn't Need a Cane At Your Age'" ⁣
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#ChronicPain #ChronicallyIll #RheumatoidArthritis #PosturalOrthostaticTachycardiaSyndrome #Fibromyalgia
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