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in Health, Lifestyle &middot March 23, 2016

Arthritis Foundation Advocacy Summit 2016 (Plus $115 Gift Card Giveaway)

Well, it took me nearly a week, but I finally have a recap of my trip to the Arthritis Foundation’s Advocacy Summit! I’m going to talk about what I did on that trip, who I met with, and what we asked for. Overall, it was an amazing and productive trip.

Last year’s Advocacy Summit

2016 Arthritis Foundation Advocacy Summit

What I Did – Sunday, March 14 to Tuesday, March 16

I flew down Sunday morning, arriving a little before noon. I spent the day with my family friends, including my “sister,” first just hanging out and then I checked into my hotel, near which we got dinner. After they left, I checked into the summit and got settled for the advocacy event to begin on Monday morning!

2016 Arthritis Foundation Advocacy Summit
On me: Women’s Star Graphic Pocket Tee | Dogeared Starburst Necklace | J.Crew Pixie Pant

Monday began with breakfast and a welcome session. This involved talking about advocacy in general, the statistics on arthritis, the issues we would be focusing on, and how to address them. After lunch, we had the option to choose the different sessions we would be attending. I went to one session on bringing advocacy home to the state legislature and another on Twitter and advocacy (where Anna talked about her Twitter advocacy, especially when she got her insurance company to reverse their decision to not cover her arthritis treatment). The last session of the day that I went to was intermediate advocacy training, which basically was on different ways to respond to our members of Congress turning down our requests.

2016 Arthritis Foundation Advocacy Summit

Tuesday was a day of meetings on Capitol Hill. We – me, Anna, and others from Massachusetts who have arthritis or love people who do – had 5 meetings with offices from 5 Massachusetts legislatures from 11 AM to 3 PM. Luckily, it was just a beautiful day because we went all over Capitol Hill and it would have been miserable if it wasn’t nice.

2016 Arthritis Foundation Advocacy Summit

Who I Met With

I met with staffers from the office of Senator Markey, Senator Warren, Congresswoman Clarke, Congresswoman Tsongas, and Congressman Capuano. The people we met with are tasked with passing on our information to their bosses, so the better we present ourselves and our arguments, the more likely the people we meet with can convince their boss to get on board. (By the way, if you live in Boston, Congressman Capuano is on board with ALL of these things! I’m currently a big fan of how supportive he is of people with arthritis.)

2016 Arthritis Foundation Advocacy Summit
Wearing: J.Crew Pixie Pant | Maeve Polkadot Top | J.Crew Merino Sweater (similar)

What We Wanted – Policy Information

1. DOD Research Funding for Arthritis Research: The Department of Defense is one of the largest sources of medical funding, and arthritis is a huge part of the armed forces. While 1 in 5 American adults has doctor-diagnosed arthritis, 1 in 3 members of the armed forces do. It’s also the leading cause of discharge from the army; it’s second only to combat injury. So why does arthritis have to compete with a TON of other diseases for research funding? We asked that our members of Congress ask the Department of Defense to allocate $20 million for arthritis research. If that sounds like a lot (obviously it is to the average person), keep in mind that breast cancer research has over $100 million of research. The money we asked for did not take away from any other diseases. How come there’s this disease that affects 20% of American adults, but we don’t know 100% how arthritis develops or a cure. Is it really that unreasonable for us to want to know more about this disease that affects approximately 60 million adults (and 300,00 children)?

2. HR 1859 – Loan Forgiveness for Becoming Pediatric Rheumatologists: Again, there are at least 300,000 children in the United States who have arthritis. But did you know that there are less than 350 pediatric rheumatologists in the entire country? There are 11 states with no pediatric rheumatologists and 7 that have only 1. This bill will create more incentives for medical students to go  into pediatric sub-specialties. Right now, there are programs that provide loan forgiveness for doctors who work in rural or under-served areas. But only doctors who go into specialties that require 2 extra years of training are eligible. If they go into a specialty that requires 3 years (like pediatric rheumatology, pediatric nephrology, etc.), they are not eligible. This causes fewer doctors to go into those specialties. As the Arthritis Foundation says:

Due to the scarcity of pediatric rheumatologists, only one-fourth of children with childhood arthritis are currently able to see a pediatric rheumatologist. Even when a child with childhood arthritis is able to see a pediatric rheumatologist, often the indirect costs of travel, lost time from work and school are many multiples of the direct health care costs.

The other 75 percent of childhood arthritis patients currently see either pediatricians, who tend not to be adequately trained to care for children with childhood arthritis, or adult rheumatologists, who are not trained to deal with pediatric issues – whether the stunted bone growth that can result from arthritis and its treatment, or the special requirements of providing treatment to an adolescent.

Passing this bill will correct that problem and help thousands of people across the country. And it also doesn’t cost any extra money.

3. Join the Arthritis Caucus: This is the easiest one of all. We asked for our members of Congress to join the Arthritis Caucus, a group who receive information about arthritis and essentially show their constituents that they support and care about those of them who have arthritis. You can learn more about the caucus here.

2016 Arthritis Foundation Advocacy Summit

What You Can Do – Contact Your Representatives

ASK if they did these things – Email their offices. Tweet them. Contact them in some way and ask if they supported the Department of Defense appropriations for arthritis research. Ask if they have signed on for HR 1859 or (if they are a senator) if they would/will support an equivalent bill in the Senate. Ask if they have joined the Arthritis Caucus.

THANK them if they did – You can do this via email or Twitter. They and their offices need to know that this cause matters, that their constituents care about whether or not they support people with arthritis.

SHARE your story of how you’re affected by arthritis – Share it with them, either a short version via Twitter or a longer version via email to their office. And explain why you’re sharing it. Are you following up on the issues we addressed last week? Are you worried that your representative isn’t listening to people who live with or are affected by arthritis? Were you unable to attend the Advocacy Summit but you still want your voice heard? However you want to phrase it, share your story or your concerns. The more people they hear from about this issue, the better. It’s easy to hear that 20% of people have arthritis and think of that as an abstract number, but if we put a face to the number, it’s harder to ignore.

Here are 4 easy ways to be an advocate if you are looking for more information.

And now enter to win $115 to PayPal, Sephora, or Target!

115-gift-card-giveaway

Kate / Mar / Amanda / Becca / Lindsay
Emelia / Rachael / Rachel / Meg

In the first entry, write “Kate the (Almost) Great,” as that is where you are entering from. Good luck!

a Rafflecopter giveaway

Giveaway is open internationally for those over 18 years old. Winner gets to choose to receive $115 PayPal cash, a gift card to Sephora, or a gift card to Target.

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. March Favorites - Kate the (Almost) Great | Boston Lifestyle Blog says:
    March 30, 2016 at 8:00 am

    […] interesting month, to say the least. I only had 4 classes the entire month because of spring break, D.C., and Easter, and within the next few weeks we’ll start talking about finals. But until then, […]

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  2. Kate the (Almost) Great | Boston Lifestyle Blog - Currently [Vol. 5] - Kate the (Almost) Great | Boston Lifestyle Blog says:
    January 25, 2017 at 8:00 am

    […] Speaking of activism, I’m going back to the Arthritis Foundation Advocacy Summit in March! I’m so excited (especially because I’ll get to meet some Internet friends in […]

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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
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#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie in a doctor's office. ⁣
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#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
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#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

⬛⁣

IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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