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in Health &middot February 5, 2016

On Fear of The Known

I think pretty much everyone is afraid of their future on some level. Maybe they’re afraid that they may not achieve their goals. Maybe they’re afraid that they will. I’m afraid of my future because I don’t know what it will hold. Will I ever be able to work full-time? Will I be able to have a family? While these thoughts are scary, the thought of the unknown in my future doesn’t scare me too much. It’s the thought of the known that does.

On Fear of the Known

Let me back up a bit. As you know, I have psoriatic arthritis. I’ve been in pain since 2001, but it didn’t start to kick into high gear until 2010. One morning in July 2010, I woke up and couldn’t open my mouth more than 8 mm. A few days later, I was diagnosed with psoriatic arthritis. I had over 50 joints affected. The next couple of years were spent trying to find the right cocktail of medications and lifestyle changes to reduce the pain, which kept growing every year. Finally in December, 2012, I started Rituxan infusions and my life was changed significantly. Everything was better.

We first started discussing the possibility of going off the infusions sometime between August 2014 and January 2015. The idea of changing the only medication that has actually made a significant difference in my pain was terrifying. When my rheumatologist first brought it up, I cried. At the time, there were so many other factors causing my pain that I didn’t want to go off the Rituxan if those other things could improve my life. I had surgery and healed from it. I went on an elimination diet to identify foods contributing to my pain. I went back on Methotrexate. And while my pain improved from doing those things, it wasn’t enough for me to push to stay on Rituxan. What you probably don’t know unless you have inflammatory arthritis is that the long-term inflammation we live with also causes irreversible joint damage. The longer I go living with inflammation, the more permanent damage the inflammation may be happening. If I make the choice the stay on the Rituxan when something else may work better, I believe that I’m only hurting myself, perhaps permanently.

So what on earth does this have to do with being afraid of the known?

The Rituxan is dwindling out of my system, and at the end of the month I start Stelara injections. This means that I’m at the beginning of 2-5 months of high, high pain. And I know exactly what that feels like. I know exactly what it feels like to be in extreme pain, to have so little energy that every movement is a struggle, to wonder if today will be the day that I’ll end up back in the ER.

On Fear of the Known

I’m not afraid of what’s might happen in the next couple of months, and that’s because I know exactly what’s going to happen. I’m afraid of what I know will happen. I know exactly how I’m going to feel. I know exactly how it will affect my life. Am I going to try for this time to be different? Absolutely. But the only way that I’m going to feel better – really, honestly, truly better – is for the Stelara to kick in. At the absolute earliest, that will be the end of March. If it does kick in (which I have to believe it will), the latest it will happen is the end of June.

I know what the next couple of months will be like, and I’m terrified. I’d be lying if I wasn’t. I’m terrified of what I know, and I think that’s fair.

But don’t think for a second that I won’t try to make the most of these months and that I won’t try to live my life as much as I can.

I spent 4 semesters of college living with extreme pain and struggling every single day, but I was still involved on campus activities, got good grades, and made and kept friends. I suffered from extreme pain, had 3 ER trips, had to quit my job as an RA, nearly dislocated my hand (brushing my hair, no less), and cried myself to sleep from pain way too often. But I still lived my life as much as possible, and I have as many great memories from that time as I do bad ones.

So yeah, these next few months are going to suck. But I’m still going to kick ass as much as I possibly can.

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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What helps you mentally get through a tough time?⁣ What helps you mentally get through a tough time?⁣
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I'm struggling right now with my broken foot, which brings back a lot of tough memories. That plus being due for Rituxan and the heat starting up has made things hard. ⁣
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Here are somethings I do: ⁣
▪ Stick with my routine⁣
▪ Make recipes that I really enjoy⁣
▪ Work on embroidery projects so I can do something productive that involves stabbing fabric⁣
▪ Cut myself slack ⁣
▪ Get Harley hugs⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate and Harley the golden retriever hugging. Kate is a redheaded white woman wearing a black dress, pink sweater, and round pink glasses.⁣
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#GoldenRetrievers #RheumatoidArthritis #Fibromyalgia #POTS #SjogrensSyndrome
Week 21 of 2026 Weekly 1️⃣ First real cross-stit Week 21 of 2026 Weekly 

1️⃣ First real cross-stitch project: done! 
2️⃣ The magic machine that is hopefully healing my broken foot 
3️⃣ When your 2 refrigerated medications are delivered on the same day

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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1️⃣ A completed cross-stitch project, which shows 2 bears walking past a lake, trees, and mountains.
2️⃣ An Exogen machine showing use 13 days in a row
3️⃣ A couple of styrofoam refridgerated containers for medication

#ChronicallyIll #CrossStitch #RheumatoidArthritis #SjogrensSyndrome #IVIG
You guessed it, I'm one of that 25%. ⁣ ⁣ May is Ar You guessed it, I'm one of that 25%. ⁣
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May is Arthritis Awareness Month. Like, comment, and share to spread awareness 💖⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You only have rheumatoid arthritis if your rheumatoid factor tests positive.⁣
Fact⁣
As many as 25% of RA patients test negative, which is called being seronegative.⁣
katethealmostgreat
Things are tough (all over pain, heat with POTS, i Things are tough (all over pain, heat with POTS, in a walking cast waiting to see if I need my 6th foot surgery), but so am I.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie. She's a white woman with auburn hair wearing a navy-based floral dress, green glasses, and silver Celtic knot necklace.⁣
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#RheumatoidArthritis #POTS #POTSie #AutoimmuneDisease #ChronicallyIll
Week 20 of #2026Weekly 1️⃣ IVIG + Kindle reading Week 20 of #2026Weekly 

1️⃣ IVIG + Kindle reading 
2️⃣ Almost done!!!!!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ Infusion tubes coming out from under her shirt. There’s a Kindle on her lap.
2️⃣ An almost-finished cross-stitch project

#IVIG #ChronicallyIll #CrossStitcher #CrossStitchersOfInstagram
FAQ: Have you tried [insert supplement here]? As FAQ: Have you tried [insert supplement here]?

As with all things, what’s true for me might not be true for others. I’m sure there are plenty of RA patients who do respond well to supplements; I’m just not one of them. 

Additionally, at one point, I refer to being on chemo since 2012. As always, the chemo I’m referring to is Rituxan, which is my RA treatment. I do not have cancer nor have I ever claimed to. 

Video: Kate talks to the camera. Text at the beginning reads “FAQ: Have you tried [insert supplement here]?” and other text later reads “*24” to correct when she says “symptoms for 21 years”. There are captions. 

#RheumatoidArthritis #AutoimmuneDisease #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
Unfortunately, arthritis doesn't see that you have Unfortunately, arthritis doesn't see that you have one type of arthritis and go, "Darn, guess I'll have to go to someone else."⁣
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May is Arthritis Awareness Month. Like, comment, and share to help spread awareness 💖⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You can only have 1 type of arthritis.⁣
Fact⁣
You can have several different types of arthritis. katethealmostgreat⁣
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#Arthritis #ArthritisAwareness #RheumatoidArthritis #ArthritisAwarenessMonth #ChronicPain
Week 19 of #2026Weekly I’m not going to lie - my Week 19 of #2026Weekly 

I’m not going to lie - my life now focuses even more on maintaining my body. Trying to avoid foot surgery + keep my bone density up so I don’t break another bone for a while on top of all the other things I do to manage my 10+ illnesses … it’s a lot of work. I did go to actual work this week lol but my camera roll is all chronic illness stuff this week. 

1️⃣ The machine that will hopefully prevent surgery!!! Every day, I do 40 minutes of this ultrasound machine (20 min on 1 fracture, 20 min on the other) and it will speed up healing 🤞🏻🤞🏻🤞🏻 
2️⃣ Continuing my exercise routine per my endocrinologist. Up to 30 minutes of Pilates 4 days a week … and since I don’t do exercises requiring pressure on my feet, the cast comes off. 

◾ 

IDs:
1️⃣ Looking at an at-home ultrasound treatment machine 
2️⃣ Kate’s cast next to her yoga mat 

#Osteoporosis #RheumatoidArthritis #ChronicIllness #ChronicPain
I personally have rheumatoid arthritis, fibromyalg I personally have rheumatoid arthritis, fibromyalgia, and Sjögren's syndrome, which makes 3 forms of arthritis.⁣
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May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖 ⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis means only 1 thing.⁣
Fact⁣
There are over 100 kinds of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and more!⁣
katethealmostgreat⁣
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#ArthritisAwareness #RheumatoidArthritis #Fibromyalgia #SjogrensSyndrome #Arthritis
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