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in Health &middot February 5, 2016

On Fear of The Known

I think pretty much everyone is afraid of their future on some level. Maybe they’re afraid that they may not achieve their goals. Maybe they’re afraid that they will. I’m afraid of my future because I don’t know what it will hold. Will I ever be able to work full-time? Will I be able to have a family? While these thoughts are scary, the thought of the unknown in my future doesn’t scare me too much. It’s the thought of the known that does.

On Fear of the Known

Let me back up a bit. As you know, I have psoriatic arthritis. I’ve been in pain since 2001, but it didn’t start to kick into high gear until 2010. One morning in July 2010, I woke up and couldn’t open my mouth more than 8 mm. A few days later, I was diagnosed with psoriatic arthritis. I had over 50 joints affected. The next couple of years were spent trying to find the right cocktail of medications and lifestyle changes to reduce the pain, which kept growing every year. Finally in December, 2012, I started Rituxan infusions and my life was changed significantly. Everything was better.

We first started discussing the possibility of going off the infusions sometime between August 2014 and January 2015. The idea of changing the only medication that has actually made a significant difference in my pain was terrifying. When my rheumatologist first brought it up, I cried. At the time, there were so many other factors causing my pain that I didn’t want to go off the Rituxan if those other things could improve my life. I had surgery and healed from it. I went on an elimination diet to identify foods contributing to my pain. I went back on Methotrexate. And while my pain improved from doing those things, it wasn’t enough for me to push to stay on Rituxan. What you probably don’t know unless you have inflammatory arthritis is that the long-term inflammation we live with also causes irreversible joint damage. The longer I go living with inflammation, the more permanent damage the inflammation may be happening. If I make the choice the stay on the Rituxan when something else may work better, I believe that I’m only hurting myself, perhaps permanently.

So what on earth does this have to do with being afraid of the known?

The Rituxan is dwindling out of my system, and at the end of the month I start Stelara injections. This means that I’m at the beginning of 2-5 months of high, high pain. And I know exactly what that feels like. I know exactly what it feels like to be in extreme pain, to have so little energy that every movement is a struggle, to wonder if today will be the day that I’ll end up back in the ER.

On Fear of the Known

I’m not afraid of what’s might happen in the next couple of months, and that’s because I know exactly what’s going to happen. I’m afraid of what I know will happen. I know exactly how I’m going to feel. I know exactly how it will affect my life. Am I going to try for this time to be different? Absolutely. But the only way that I’m going to feel better – really, honestly, truly better – is for the Stelara to kick in. At the absolute earliest, that will be the end of March. If it does kick in (which I have to believe it will), the latest it will happen is the end of June.

I know what the next couple of months will be like, and I’m terrified. I’d be lying if I wasn’t. I’m terrified of what I know, and I think that’s fair.

But don’t think for a second that I won’t try to make the most of these months and that I won’t try to live my life as much as I can.

I spent 4 semesters of college living with extreme pain and struggling every single day, but I was still involved on campus activities, got good grades, and made and kept friends. I suffered from extreme pain, had 3 ER trips, had to quit my job as an RA, nearly dislocated my hand (brushing my hair, no less), and cried myself to sleep from pain way too often. But I still lived my life as much as possible, and I have as many great memories from that time as I do bad ones.

So yeah, these next few months are going to suck. But I’m still going to kick ass as much as I possibly can.

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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July is: ⁣ - Disability Pride Month ⁣ - Juvenile A July is: ⁣
- Disability Pride Month ⁣
- Juvenile Arthritis Awareness Month ⁣
- the anniversary of when I was diagnosed with autoimmune arthritis at age 19 after 9 years of symptoms ⁣
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As you can imagine, that makes me very aware of my disability via juvenile arthritis⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Screenshot of a Bluesky post. The background is dark teal, and it's written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat.bsky.social. ⁣The text reads what's above the first black box.⁣⁣⁣⁣⁣
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#DisabilityPride #JuvenileArthritis #RheumatoidArthritis #AutoimmuneDisease
There are a lot of reasons why you shouldn't doubt There are a lot of reasons why you shouldn't doubt someone's chronic illness, but this is one of them. ⁣
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I'm always amazed by how people can have the exact same illness or set of illnesses and still have different experiences. Sure, there will be similarities, but which symptoms are the worst, what medications you respond to, and your quality of life can vary significantly. ⁣
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It doesn't mean that one person is necessarily worse off than another; they're just different.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie. A white text box reads "Chronic Illness Looks Different in Each Person"⁣
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This basically sums up my summer so far: Harley, a This basically sums up my summer so far: Harley, a sewing project, and my foot in a cast⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Harley the golden retriever has his head on Kate's lap. Also on her lap is an in-progress needlepoint project and Kate's leg (in a walking cast) is elevated.⁣
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Week 28 of 2026 Weekly A very busy week! 1️⃣ Foo Week 28 of 2026 Weekly

A very busy week!

1️⃣ Foot checkup! Walking boot is on occasionally from now until September 
2️⃣ Boston 
3️⃣ IVIG
4️⃣ Dentist 🦷 All good! 
5️⃣ Not a filter - this was the Boston area the second half of the week 
6️⃣ Physical time!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs:
1️⃣ Kate takes a selfie in a doctor’s office
2️⃣ Looking at TD Garden, the bear statue for the Bruins, and Zakim Bridge in the background 
3️⃣ Looking at tubes coming out from under Kate’s clothes. There’s a Kindle on her stomach
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Also, if this is how you’re finding out, I’m sorry Also, if this is how you’re finding out, I’m sorry. I’m fortunate enough to have a lot of people who care about me and this is the fastest way to tell everyone. 

Video: Kate talks to the camera while putting on makeup. There are captions. 

#RheumatoidArthritis #AutoimnuneDisease #ChronicIllness #Arthritis #ChronicPain
Week 27 of 2026 Weekly (Delayed because last Sund Week 27 of 2026 Weekly

(Delayed because last Sunday was baaaaad)

1️⃣ Due airport difficulties, we got a few more days with Emma. Harley was THRILLED!
2️⃣ Beautiful bird/squirrel visitors
3️⃣ A beautiful Maine summer day

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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1️⃣ Harley the golden retriever putting his front legs up on Emma’s legs to demand hugs.
2️⃣ A bird feeder and hummingbird feeder on a deck. There is a hummingbird at one and squirrel at the other.
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Reminder: you can be proud of your disability comm Reminder: you can be proud of your disability community while wishing your body cooperated more⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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#DisabilityPride #ChronicallyIll #InvisibleIllness #Disabled #Disability
I don’t know the exact date of my RA diagnosis, bu I don’t know the exact date of my RA diagnosis, but this is from right around then in July 2010. ⁣
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When I was diagnosed, I had been having symptoms for 9 years. ⁣
- 9 years of foot pain (partially from tarsal coalition)⁣
- Arthritic damage in said food⁣
- Carpal tunnel off and on for several years⁣
- And more⁣
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I was finally diagnosed because I woke up one morning and was unable to open my jaw more than 8 mm. It turned out that I had horrible arthritic damage to my TMJs, which got me off the waiting list at MGH rheumatology. I left that appointment with an autoimmune arthritis diagnosis. ⁣
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The fact that July is not only my diagnosis anniversary but also Juvenile Arthritis Awareness Month has always seemed right. I may not have been diagnosed with JA, but given the amount of arthritis I had along with my many years of symptoms, it's generally accepted that I had it. ⁣
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This year marks 16 years since diagnosis and this fall marks 25 years since my symptoms started. It's pretty weird that so much time has already passed!⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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