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Kate the (Almost) Great

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Holiday Survival Guide: Living Well with Chronic Disease
in Health &middot October 30, 2020

Holiday Survival Guide: Living Well with Chronic Disease

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in Health &middot October 30, 2020

Holiday Survival Guide: Living Well with Chronic Disease

Holiday Survival Guide: Living Well with Chronic Disease

My friends, it is my favorite time of the year: the holidays! To me, the holiday season is Halloween through New Years. Obviously the holidays are going to look different this ... Read the Post...

2020 Recent Reads: July-September
in Lifestyle &middot October 27, 2020

2020 Recent Reads: July-September

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in Lifestyle &middot October 27, 2020

2020 Recent Reads: July-September

2020 Recent Reads: July-September

We are three quarters through 2020!! Thank goodness, right? That also means that it's time for me to share what I read in quarter 3, aka July, August, and September. I didn't ... Read the Post...

Text reads: Buy my ebook for chronic health bloggers, worth $140, but buy for $10! There is also an image of the ebook cover. The ebook is named "Take Your Blog (And Income!) To The Next Level: Resources for Chronic Health Bloggers".
What's Heat Intolerance? An Explanation | Kate the (Almost) Great
in Health &middot October 20, 2020

What’s Heat Intolerance? An Explanation

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in Health &middot October 20, 2020

What’s Heat Intolerance? An Explanation

What's Heat Intolerance? An Explanation | Kate the (Almost) Great

Just because we're in the cooler half of the year doesn't mean you can't deal with heat intolerance! (Plus, if you're in the southern hemisphere, you're heading into summer.) ... Read the Post...

4 Creative Ways To Grow Blog Traffic: September Blog Traffic Report
in Writing & Blogging &middot October 9, 2020

4 Creative Ways To Grow Blog Traffic: September Blog Traffic Report

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in Writing & Blogging &middot October 9, 2020

4 Creative Ways To Grow Blog Traffic: September Blog Traffic Report

4 Creative Ways To Grow Blog Traffic: September Blog Traffic Report

The longer I blog, the trickier it is to grow your blog. By this point, I've tried all of the obvious ways, and so I've had to get a bit creative this year. In September, I ... Read the Post...

What Does Arthritis Pain Feel Like?
in Health &middot October 2, 2020

What Does Arthritis Pain Actually Feel Like?

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in Health &middot October 2, 2020

What Does Arthritis Pain Actually Feel Like?

What Does Arthritis Pain Feel Like?

One of the hallmarks of arthritis is, of course, pain. If you don't know anything about arthritis, you probably know that pain is involved. But what a lot of people don't ... Read the Post...

12 Boston Small Businesses To Support | Kate the (Almost) Great
in Lifestyle &middot September 25, 2020

12 Boston Small Businesses To Support

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in Lifestyle &middot September 25, 2020

12 Boston Small Businesses To Support

12 Boston Small Businesses To Support | Kate the (Almost) Great

It's always a good idea to support small businesses, but that's especially true now in the age of COVID-19. With that in mind, I've pulled together a list of 12 Boston small ... Read the Post...

50+ Incredible Free Blog Resources | Health + Lifestyle Blog
in Writing & Blogging &middot September 18, 2020

50+ Incredible Free Blog Resources

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in Writing & Blogging &middot September 18, 2020

50+ Incredible Free Blog Resources

50+ Incredible Free Blog Resources | Health + Lifestyle Blog

I have been blogging since 2013, and seriously since 2015. The more I learn about blogging, the more I know that there is an unending amount of information to learn. To help ... Read the Post...

19 Retellings of Classic Fiction You Need To Read | Kate the (Almost) Great, Health Lifestyle Blog
in Lifestyle &middot September 11, 2020

19 Retellings of Classic Fiction You Need To Read

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in Lifestyle &middot September 11, 2020

19 Retellings of Classic Fiction You Need To Read

19 Retellings of Classic Fiction You Need To Read | Kate the (Almost) Great, Health Lifestyle Blog

I have been a big fan of classic fiction since at least the 5th grade. But a type of fiction that I've also read a fair amount of is retellings, which are basically when a ... Read the Post...

How To Get Blog Traffic: Report for August 2020
in Writing & Blogging &middot September 8, 2020

How To Get Blog Traffic: Report for August 2020

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in Writing & Blogging &middot September 8, 2020

How To Get Blog Traffic: Report for August 2020

How To Get Blog Traffic: Report for August 2020

Happy September! I'm so glad that summer is unofficially over. Next up: fall! But first, I have my last blog traffic report of summer 2020. Read up how to get blog traffic in ... Read the Post...

We Need To Talk about the "Disease Warrior" Model | Kate the (Almost) Great
in Health &middot September 4, 2020

We Need To Talk about the “Disease Warrior” Model

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in Health &middot September 4, 2020

We Need To Talk about the “Disease Warrior” Model

We Need To Talk about the "Disease Warrior" Model | Kate the (Almost) Great

Something that I have never been able to quite put my finger on how I feel about it is the "disease warrior" model. In its simplest form - and I am definitely going to get ... Read the Post...

Resume Tips: 5 Tactics for Putting Advocacy on Your Resume
in Lifestyle &middot August 28, 2020

Resume Tips: 5 Tactics for Putting Advocacy on Your Resume

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in Lifestyle &middot August 28, 2020

Resume Tips: 5 Tactics for Putting Advocacy on Your Resume

Resume Tips: 5 Tactics for Putting Advocacy on Your Resume

Advocacy experience is a great things to have for a variety of reasons. One of which is that it makes a great addition to your resume! But how do you include it? I've included ... Read the Post...

How To Track Blog Traffic in Google Analytics | Kate the (Almost) Great, Life + Health
in Writing & Blogging &middot August 21, 2020

How To Track Blog Traffic in Google Analytics

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in Writing & Blogging &middot August 21, 2020

How To Track Blog Traffic in Google Analytics

How To Track Blog Traffic in Google Analytics | Kate the (Almost) Great, Life + Health

If you are going to apply to any sponsored blogging opportunities, you need to know some details on your blog statistics, and the go-to method of recording blog traffic is ... Read the Post...

Mental Health And COVID-19: How I've Been Managing Mine
in Health &middot August 14, 2020

Mental Health And COVID-19: How I’ve Been Managing Mine

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in Health &middot August 14, 2020

Mental Health And COVID-19: How I’ve Been Managing Mine

Mental Health And COVID-19: How I've Been Managing Mine

We are 6 months into COVID-19 being a big deal in America, or at least yesterday, August 13th, was 6 months into me putting myself in lockdown. As I have a very suppressed ... Read the Post...

The Best Food Substitutions for Common Intolerances | Kate the (Almost) Great
in Lifestyle &middot August 11, 2020

The Best Food Substitutions for Common Intolerances

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in Lifestyle &middot August 11, 2020

The Best Food Substitutions for Common Intolerances

The Best Food Substitutions for Common Intolerances | Kate the (Almost) Great

As of this summer, it has been 9 years since I cut out gluten and dairy, and over 5 since I cut out corn, eggs, and soy. When I first cut out gluten and dairy, there were so ... Read the Post...

Summer Blog Traffic Tips: July Blog Traffic Report
in Writing & Blogging &middot August 7, 2020

Summer Blog Traffic Tips: July Blog Traffic Report

Read the Post »

in Writing & Blogging &middot August 7, 2020

Summer Blog Traffic Tips: July Blog Traffic Report

Summer Blog Traffic Tips: July Blog Traffic Report

Basically every blogger sees their traffic drop during the summer. This is an odd summer, and hopefully people are being careful with COVID-19, but plenty of people are still ... Read the Post...

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Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

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Most Popular Posts

  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • What Every POTS Syndrome Patient Needs for the Summer
  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • The Products I Loved (And Wanted) in Grad School
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  • What Does Arthritis Pain Actually Feel Like?


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Kate the (Almost) Great

Chronic health lifestyle blog

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Me: I had this test on a Friday so I won’t hear un Me: I had this test on a Friday so I won’t hear until Monday at the earliest⁣
Also me: Well maybe this time will be different. I should check the portal every couple of hours just in case.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Screenshot of a thread post. The background is dark teal, and it's written by katethealmostgreat. ⁣The text reads what's above the first black box.⁣⁣
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#RheumatoidArthritis #SjogrensSyndrome #HeartDisease #AutoimmuneDisease #ChronicallyIll
This is the face of coronary artery disease⁣ ⁣ Yup This is the face of coronary artery disease⁣
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Yup, I have heart disease. ⁣
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I've mentioned this in bits and pieces over the last year, but in 2025, I was diagnosed with coronary artery disease.To be clear, I have basically the lowest amount of artery calcification possible to still have heart disease, but I still have it. ⁣
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Coronary artery disease is a complication of rheumatoid arthritis, as cholesterol can be increased by inflammation. As I hung around the border of coronary artery disease, I got COVID. ⁣
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COVID is also an inflammatory condition, which is why research shows that COVID can increase risk of heart disease. ⁣
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We're keeping an eye on it now, and increasing my cholesterol medication has helped keep my cholesterol down. Which is good because I already eat a pretty heart-healthy diet and exercise is tricky for me. ⁣
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If you have an inflammatory condition like RA or Crohn's, you should know that that inflammation can contribute towards cholesterol levels and therefore heart disease, especially if you've had COVID (and every time you get it increases your risks). ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate takes a selfie. She's a white woman with auburn hair wearing a white sweater, silver Claddagh necklace, and pink glasses.⁣
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#RheumatoidArthritis #CoronaryArteryDisease #HeartDisease #ChronicallyIll #AutoimmuneDisease
I have a rheumatology appointment soon! Here are t I have a rheumatology appointment soon! Here are the things I’m thinking about ahead of time. 

#RheumatoidArthritis #SjogrensSyndrome #Fibromyalgia #AutoimmuneDisease 

Video: Kate’s hand writes in a notebook. She voices over what she’s writing and there are captions.
New month, new calendar, new goals! One of which i New month, new calendar, new goals! One of which is to post more Reels 🤞🏻 

Video: an empty whiteboard calendar and the it is full. Music plays. 

#NewMonthNewGoals #ContentCreator #Blogger #HealthBlogger
💐 Week 8 of 2026 Weekly 💐 1️⃣ When you’ve got to 💐 Week 8 of 2026 Weekly 💐

1️⃣ When you’ve got to do IVIG but also empty the dishwasher (aka chronic illness in a nutsehll)
2️⃣ In progress 
3️⃣ New glasses!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣

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IDs:
1️⃣ Kate takes a mirror selfie. She has a small black bag over her shoulder connected to tubes that go under her shirt. She’s a white woman with auburn hair wearing pink glasses, a Geaghan’s Pub & Brewery sweatshirt, and sweatpants. 
2️⃣ An in-progress embroidery project of flowers. 
3️⃣ Kate takes a selfie. She’s wearing a blue and white striped rugby shirt with white writing that reads "University of Maine" and green glasses. 

#IVIG #ChronicallyIll #SjogrensSyndrome #Sjogrens #PunchNeedle
“Why don’t you take having 10+ chronic illnesses m “Why don’t you take having 10+ chronic illnesses more seriously”Because I have a ridiculous number of illnesses. Anything over 7 feels made up. Like, obviously it’s not, but I’m up to 10. That’s a ridiculous number.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Screenshot of a thread post. The background is dark teal, and it's written by katethealmostgreat. ⁣The text reads what's above the first black box.⁣⁣
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#RheumatoidArthritis #SjogrensSyndrome #HeartDisease #AutoimmuneDisease
What do you do during infusions?⁣ ⁣ With Rituxan, What do you do during infusions?⁣
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With Rituxan, iron, and IVIG, I spend a lot of time in the infusion chair. That's a lot of time to kill!⁣
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Here is how I spend that time: ⁣
▪ Read on my Kindle⁣
▪ Play games on my phone⁣
▪ Listen to audiobooks⁣
▪ Work - hey, I need all my PTO possible with my health issues. Sometimes I need to work during my iron infusions!⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣
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ID: In a hospital. Kate’s legs are under a white blanket and her hand (with an IV in the wrist) is next to her Kindle⁣
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#RheumatoidArthritis #ChronicAnemia #IVIG #AutoimmuneDisease #Autoimmune
View from this weekend as I worked on my next blog View from this weekend as I worked on my next blog post! I’ve posted 3 so far in 2026, including a fibromyalgia FAQ, so go to the blog to read them. Click the link in my bio or go to katethealmostgreat.com 

#HealthBlogger #Fibromyalgia #FibromyalgiaAwareness #ChronicIllnessBlog
👓 Week 7 of 2026 Weekly 👓 1️⃣ IVIG 2️⃣ Annual ey 👓 Week 7 of 2026 Weekly 👓

1️⃣ IVIG 
2️⃣ Annual eye doc appointment! New glasses coming soon, but eye health (especially Sjögren’s) looked good
3️⃣ Needing lots of blood work means more kindle time while waiting 
4️⃣ Getting ready to start my next punch needle project 👀

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣

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IDs: 
1️⃣ Looking at Kate’s lap. There are clear tubes coming out from under her shirt going to a pump next to Kate. Her laptop is open and a closed Kindle is on the bed.
2️⃣ Kate takes a selfie. She’s a redheaded white woman wearing a green scarf, beige mask, and pink glasses.
3️⃣ Looking at Kate’s lap. Her Kindle is on her coat on her lap. Her pink cane is in front of her legs. 
4️⃣ The start of an embroidery project, with a printed (but not started) frame, box with the finished project shown, and 2 open packets with instructions. 

#ChronicallyIll #DisabledAndCute #PunchNeedle #DMC #SjogrensSyndrome
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