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Kate the (Almost) Great

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Living with chronic illness takes a toll on you, and not just physically; it is also hard on you emotionally. I’ve been in pain for nearly 20 years, and I have 6 chronic illnesses, so I know a lot about this. I want to talk a bit about mental health and chronic disease management.
in Health &middot May 25, 2021

Mental Health and Chronic Disease Management: What You Should Know

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in Health &middot May 25, 2021

Mental Health and Chronic Disease Management: What You Should Know

Living with chronic illness takes a toll on you, and not just physically; it is also hard on you emotionally. I’ve been in pain for nearly 20 years, and I have 6 chronic illnesses, so I know a lot about this. I want to talk a bit about mental health and chronic disease management.

Living with chronic illness takes a toll on you, and not just physically; it is also hard on you emotionally. I’ve been in pain for nearly 20 years, and I have 6 chronic ... Read the Post...

Whether you're an experienced blogger or a newbie, you need to understand your blog traffic. In this post, I'm breaking down why you should, as well as how you can grow your blog if you track blog traffic over time. Finally, I'm sharing a FREE blog traffic tracker, which you can download without signing up for anything.
in Writing & Blogging &middot May 21, 2021

5 Ways to Track Blog Traffic + a Free Traffic Tracker

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in Writing & Blogging &middot May 21, 2021

5 Ways to Track Blog Traffic + a Free Traffic Tracker

Whether you're an experienced blogger or a newbie, you need to understand your blog traffic. In this post, I'm breaking down why you should, as well as how you can grow your blog if you track blog traffic over time. Finally, I'm sharing a FREE blog traffic tracker, which you can download without signing up for anything.

Whether you're an experienced blogger or a newbie, you need to understand your blog traffic. The best way to do that is by tracking it over time. So in this post, I'm breaking ... Read the Post...

Text reads: Buy my ebook for chronic health bloggers, worth $140, but buy for $10! There is also an image of the ebook cover. The ebook is named "Take Your Blog (And Income!) To The Next Level: Resources for Chronic Health Bloggers".
Living with chronic pain can be difficult for a wide variety of reasons, but dealing with chronic pain on a day-to-day basis is really tricky. In this post, a long-time chronic pain patient shares what's in her tool box for dealing with chronic pain.
in Health &middot May 14, 2021

What’s In My Tool Box for Dealing with Chronic Pain

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in Health &middot May 14, 2021

What’s In My Tool Box for Dealing with Chronic Pain

Living with chronic pain can be difficult for a wide variety of reasons, but dealing with chronic pain on a day-to-day basis is really tricky. In this post, a long-time chronic pain patient shares what's in her tool box for dealing with chronic pain.

There are a lot of people living with chronic pain, and learning how to manage it is difficult. It’s something that I’ve known how to do for a long time, so I thought that I ... Read the Post...

A great way to spend your time if you’re commuting or traveling is listening to audiobooks. I’m a big fan of them, so in this post I’m sharing the best audiobooks I’ve listened to (hence the title!), as well as the best free audiobooks apps.
in Lifestyle &middot May 7, 2021

The Best Audiobooks I’ve Listened To

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in Lifestyle &middot May 7, 2021

The Best Audiobooks I’ve Listened To

A great way to spend your time if you’re commuting or traveling is listening to audiobooks. I’m a big fan of them, so in this post I’m sharing the best audiobooks I’ve listened to (hence the title!), as well as the best free audiobooks apps.

Now that more and more people are getting vaccinated, the world is getting closer to normal. And that means returning to working outside the house, as well as going on ... Read the Post...

Blogging can be overwhelming, so this long-time blogger is sharing the blog tools I use and love. This includes free blog resources, free blog tools, and SEO blog tools.
in Writing & Blogging &middot April 30, 2021

The Blog Tools I Use and Love

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in Writing & Blogging &middot April 30, 2021

The Blog Tools I Use and Love

Blogging can be overwhelming, so this long-time blogger is sharing the blog tools I use and love. This includes free blog resources, free blog tools, and SEO blog tools.

There are so many blog tools out there that it can be a bit overwhelming. What should you use? What should you choose? What is worth your time, and in some cases your ... Read the Post...

dysautonomia and anxiety, dysautonomia or anxiety, how to treat dysautonomia, how do you treat dysautonomia, importance of mental health, POTS and anxiety, postural orthostatic tachycardia syndrome, postural orthostatic tachycardia syndrome and anxiety
in Health &middot April 23, 2021

The Connection Between Dysautonomia and Anxiety

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in Health &middot April 23, 2021

The Connection Between Dysautonomia and Anxiety

dysautonomia and anxiety, dysautonomia or anxiety, how to treat dysautonomia, how do you treat dysautonomia, importance of mental health, POTS and anxiety, postural orthostatic tachycardia syndrome, postural orthostatic tachycardia syndrome and anxiety

Dysautonomia and anxiety are connected in ways we don't often realize. Recently, I was talking to my therapist about how my POTS was flaring and also my anxiety was high. I ... Read the Post...

If you're a blogger and you want to make money, then you need a media kit. In this post, long-time blogger Kate the (Almost) Great shares how to make and use a media kit.
in Writing & Blogging &middot April 16, 2021

Your Guide to Making and Using a Media Kit as a Blogger

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in Writing & Blogging &middot April 16, 2021

Your Guide to Making and Using a Media Kit as a Blogger

If you're a blogger and you want to make money, then you need a media kit. In this post, long-time blogger Kate the (Almost) Great shares how to make and use a media kit.

If you're a blogger and you want to make money, you need to have a media kit. It is an essential! But even if you know that, it can be difficult to know how to go about making ... Read the Post...

in Health, Lifestyle &middot April 13, 2021

10 Productivity Tips for Entrepreneurs with Chronic Illness

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in Health, Lifestyle &middot April 13, 2021

10 Productivity Tips for Entrepreneurs with Chronic Illness

Note from Kate: Please enjoy this guest post from Abayomi! Then check out his blog. As an entrepreneur living with a chronic illness, I sometimes find myself wanting to ... Read the Post...

Bookworm and blogger Kate the (Almost) Great shares and reviews the books she read in the first quarter of 2021.
in Lifestyle &middot April 9, 2021

2021 Recent Reads: January-March

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in Lifestyle &middot April 9, 2021

2021 Recent Reads: January-March

Bookworm and blogger Kate the (Almost) Great shares and reviews the books she read in the first quarter of 2021.

It's the first Recent Reads of the year! The last few years, I have shared blog posts with the books I read in the previous quarter. I love sharing what I'm reading! I'm a ... Read the Post...

What Is POTS? A POTS Frequently Asked Questions Post
in Health &middot April 2, 2021

What Is POTS? A POTS Frequently Asked Questions Post

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in Health &middot April 2, 2021

What Is POTS? A POTS Frequently Asked Questions Post

What Is POTS? A POTS Frequently Asked Questions Post

This time of year, my POTS (postural orthostatic tachycardia syndrome) is really acting up, which tends to lead to talking about POTS. Basically, my POTS reacts negatively to ... Read the Post...

12 Tips for New Health Bloggers
in Writing & Blogging &middot March 30, 2021

12 Tips for New Health Bloggers

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in Writing & Blogging &middot March 30, 2021

12 Tips for New Health Bloggers

12 Tips for New Health Bloggers

Blogging is a great creative exercise, a great way to help other people, and a great way to make some extra money. Since I've been blogging for a long time - I started in 2013 ... Read the Post...

My Morning Routine for Success
in Lifestyle &middot March 23, 2021

My Morning Routine for Success

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in Lifestyle &middot March 23, 2021

My Morning Routine for Success

My Morning Routine for Success

Start your day off with a morning routine for success - whatever that looks like for you! As someone with a day job, a blog, and multiple chronic illnesses, my morning routine ... Read the Post...

So Someone Healthy Has Given You Health Advice
in Health &middot March 12, 2021

So Someone Healthy Has Given You Health Advice

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in Health &middot March 12, 2021

So Someone Healthy Has Given You Health Advice

So Someone Healthy Has Given You Health Advice

If you have experienced chronic illness or pain symptoms for longer than a month, then you have probably gotten unsolicited health advice, especially from healthy people. And ... Read the Post...

in Lifestyle &middot March 5, 2021

Clothes for the Chronic Pain Warrior in Your Life

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in Lifestyle &middot March 5, 2021

Clothes for the Chronic Pain Warrior in Your Life

Living with chronic pain is hard enough. But something I've learned over the last 20 years of living with it is that certain clothes can make your pain even worse. Whether ... Read the Post...

Getting Smart with an Editorial Calendar for Bloggers
in Writing & Blogging &middot March 2, 2021

Getting Smart with an Editorial Calendar for Bloggers + Free Editorial Calendar

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in Writing & Blogging &middot March 2, 2021

Getting Smart with an Editorial Calendar for Bloggers + Free Editorial Calendar

Getting Smart with an Editorial Calendar for Bloggers

Every blogger's style and process are a little different. I’ve previously explained my process for writing a blog post, so I'm not going to get into that, but I do want ... Read the Post...

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Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

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Kate the (Almost) Great

Chronic health lifestyle blog

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Lifestyle Changes I Made for My Rheumatoid Arthrit Lifestyle Changes I Made for My Rheumatoid Arthritis⁣
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While these are not my treatments, they have made my life better in some ways. ⁣
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What lifestyle changes have you made, for RA or another condition?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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IDs: ⁣
A series of pictures. Each has a text box on them related to the picture. ⁣
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1️⃣ Lifestyle changes I made for my rheumatoid arthritis⁣
2️⃣ Wearing a mask⁣
3️⃣ Using a cane⁣
4️⃣ Changing my diet⁣
5️⃣ Working from home⁣
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#ChronicIllness #RheumatoidArthritis #AutoimmuneDisease #Arthritis #ChronicallyIll
What helps you mentally get through a tough time?⁣ What helps you mentally get through a tough time?⁣
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I'm struggling right now with my broken foot, which brings back a lot of tough memories. That plus being due for Rituxan and the heat starting up has made things hard. ⁣
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Here are somethings I do: ⁣
▪ Stick with my routine⁣
▪ Make recipes that I really enjoy⁣
▪ Work on embroidery projects so I can do something productive that involves stabbing fabric⁣
▪ Cut myself slack ⁣
▪ Get Harley hugs⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate and Harley the golden retriever hugging. Kate is a redheaded white woman wearing a black dress, pink sweater, and round pink glasses.⁣
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#GoldenRetrievers #RheumatoidArthritis #Fibromyalgia #POTS #SjogrensSyndrome
Week 21 of 2026 Weekly 1️⃣ First real cross-stit Week 21 of 2026 Weekly 

1️⃣ First real cross-stitch project: done! 
2️⃣ The magic machine that is hopefully healing my broken foot 
3️⃣ When your 2 refrigerated medications are delivered on the same day

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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1️⃣ A completed cross-stitch project, which shows 2 bears walking past a lake, trees, and mountains.
2️⃣ An Exogen machine showing use 13 days in a row
3️⃣ A couple of styrofoam refridgerated containers for medication

#ChronicallyIll #CrossStitch #RheumatoidArthritis #SjogrensSyndrome #IVIG
You guessed it, I'm one of that 25%. ⁣ ⁣ May is Ar You guessed it, I'm one of that 25%. ⁣
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May is Arthritis Awareness Month. Like, comment, and share to spread awareness 💖⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You only have rheumatoid arthritis if your rheumatoid factor tests positive.⁣
Fact⁣
As many as 25% of RA patients test negative, which is called being seronegative.⁣
katethealmostgreat
Things are tough (all over pain, heat with POTS, i Things are tough (all over pain, heat with POTS, in a walking cast waiting to see if I need my 6th foot surgery), but so am I.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie. She's a white woman with auburn hair wearing a navy-based floral dress, green glasses, and silver Celtic knot necklace.⁣
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#RheumatoidArthritis #POTS #POTSie #AutoimmuneDisease #ChronicallyIll
Week 20 of #2026Weekly 1️⃣ IVIG + Kindle reading Week 20 of #2026Weekly 

1️⃣ IVIG + Kindle reading 
2️⃣ Almost done!!!!!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ Infusion tubes coming out from under her shirt. There’s a Kindle on her lap.
2️⃣ An almost-finished cross-stitch project

#IVIG #ChronicallyIll #CrossStitcher #CrossStitchersOfInstagram
FAQ: Have you tried [insert supplement here]? As FAQ: Have you tried [insert supplement here]?

As with all things, what’s true for me might not be true for others. I’m sure there are plenty of RA patients who do respond well to supplements; I’m just not one of them. 

Additionally, at one point, I refer to being on chemo since 2012. As always, the chemo I’m referring to is Rituxan, which is my RA treatment. I do not have cancer nor have I ever claimed to. 

Video: Kate talks to the camera. Text at the beginning reads “FAQ: Have you tried [insert supplement here]?” and other text later reads “*24” to correct when she says “symptoms for 21 years”. There are captions. 

#RheumatoidArthritis #AutoimmuneDisease #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
Unfortunately, arthritis doesn't see that you have Unfortunately, arthritis doesn't see that you have one type of arthritis and go, "Darn, guess I'll have to go to someone else."⁣
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May is Arthritis Awareness Month. Like, comment, and share to help spread awareness 💖⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You can only have 1 type of arthritis.⁣
Fact⁣
You can have several different types of arthritis. katethealmostgreat⁣
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#Arthritis #ArthritisAwareness #RheumatoidArthritis #ArthritisAwarenessMonth #ChronicPain
Week 19 of #2026Weekly I’m not going to lie - my Week 19 of #2026Weekly 

I’m not going to lie - my life now focuses even more on maintaining my body. Trying to avoid foot surgery + keep my bone density up so I don’t break another bone for a while on top of all the other things I do to manage my 10+ illnesses … it’s a lot of work. I did go to actual work this week lol but my camera roll is all chronic illness stuff this week. 

1️⃣ The machine that will hopefully prevent surgery!!! Every day, I do 40 minutes of this ultrasound machine (20 min on 1 fracture, 20 min on the other) and it will speed up healing 🤞🏻🤞🏻🤞🏻 
2️⃣ Continuing my exercise routine per my endocrinologist. Up to 30 minutes of Pilates 4 days a week … and since I don’t do exercises requiring pressure on my feet, the cast comes off. 

◾ 

IDs:
1️⃣ Looking at an at-home ultrasound treatment machine 
2️⃣ Kate’s cast next to her yoga mat 

#Osteoporosis #RheumatoidArthritis #ChronicIllness #ChronicPain
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