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in Health · February 26, 2018

Problems from My Inflammatory Arthritis + How To Deal with Them

Living with a form of inflammatory arthritis like rheumatoid can be an adventure, let me tell you. I was diagnosed in 2010 and have been through a lot since then. And that includes a fair number of problems. So whether you were just diagnosed or it has been a while but you haven’t found a fix, I hope an explanation of how I deal with these problems will help you. Plus, at the end of this post I have an amazing resource to help you majorly improve your photography! I’ve been trying to improve my photography for a while, so this resource is super helpful.

Before we get into this, I do just want to share one post in particular. It’s called Beginner’s Guide: Seronegative Rheumatoid Arthritis, and it’s exactly what it sounds like. I’ve you’ve recently been diagnosed with RA (especially seronegative RA), check that out for more tips.

This post contains affiliate links. Thank you for supporting Kate the (Almost) Great!

Over the years that I've had inflammatory arthritis (rheumatoid in my case), I've run into several problems. Here's how I've dealt with them so you can avoid them yourself and deal with them a bit more easily.

People think I’m making up or exaggerating my pain – This has been an issue for years. It mostly stems from the misconception that only older people get arthritis, but also from the misconception that no one young could live with the pain that I describe. Unfortunately, age does not prevent chronic pain or chronic illnesses, and someone in 2018 people don’t understand that. How do I deal with this? If possible, I educate people on arthritis, even if just the brief fact that arthritis affects people of all ages. Additionally, I do my best to educate all people if possible through this blog and my social media about living with arthritis. Honestly, though, my favorite response to snide remarks from people is “Unfortunately, that’s not how it works.”

“But it’s just arthritis!” – If I had a dime for every time someone said this or a variation of it … *rolls my eyes to infinity*. Most people just don’t understand that what they think of as arthritis is only one form of arthritis (osteo) and that inflammatory forms are completely different. How do I deal with this? I generally go down one of three routes. 1: I explain the difference between osteoarthritis and rheumatoid arthritis. By now, I have a standard couple of sentences that I use every time I have to explain RA. It basically boils down to, “Actually, rheumatoid arthritis is different than osteoarthritis. RA is an autoimmune disease when my immune system attacks my joints, whereas OA is usually general wear and tear.” 2: This depends on what sort of the situation I’m in. If I’m having just a passing conversation and I don’t have more than a second, I say something like, “It’s actually more complicated than that.” 3: If this person doesn’t seem to really care, I just ignore it. While I personally enjoy educating people about arthritis, I’m not going to force it down someone’s throat if they only care about putting me and my situation down. It’s not worth the emotional effort. If you want to educate people but don’t have the energy to do it yourself, you can share these posts with them: Is Arthritis a Big Deal? and What You Need To Know about Arthritis.

Navigating daily medications – It can be difficult to stay on top of your medications if you’re not already taking some, and there’s a good chance that you’ll be put on at least one daily medication or supplement. How do I deal with this? In my opinion, if you’re taking more than one medication daily, it’s worth it to get a weekly pill organizer. I actually have two so that I only have to refill my pills once every two weeks. They come in a variety of shapes and sizes, and there are options depending on how many times a day you need to take your medications. Here are some fun ones, all of which are under $10: 7-day, 3-times a day pill case where you can remove each day; 28-days, 1-time a day pill case; 7-day, 4-times a day stackable pill case where you can remove each day; 2 packs of 7-day, 4-times a day pill cases; 3 packs of 7-days, 1-time a day pill cases that are shaped like slices of citrus fruits (you can also order just 1); 7-days, 4 times a day pill case that comes in a wallet-looking container where you can remove each day.

Another tool you can use is the alarm function on your phone. I have 4 alarms go off over the course of the day, once for every time that I need to take pills. It doesn’t have a sound, but it’s a good reminder to take my medications.

Inflammatory arthritis, rheumatoid arthritis, arthritis, RA, psoriatic arthritis, ankylosing spondylitis

Remembering everything that’s asked on forms at doctor’s offices – There are two general forms that you have to fill out at doctor’s offices: either the whole workup (symptoms, family history, medications, etc.) that you need to do when you start seeing a new doctor or just the recent symptoms for someone you’ve seen before. The first can take forever to fill out because there is a lot that needs to be covered, while the second is a bit easier. But it’s so easy to forget things that need to be on the first form(s), and a lot of the time there isn’t enough space for all of my information. How do I deal with this? I started making a one-page sheet that holds all my up-to-date info. It has an overview of my conditions, surgeries, medications, family history, and doctors. You can get it here.

My own personal resistance to using mobility devices – I felt like I was admitting defeat to use mobility devices like a cane. I felt like I was letting the arthritis win. (And it didn’t help that people make comments like, “Do you really need to use a cane?” because that messes you up when you’re dealing with your own resistance to using it.) How do I deal with this? I had to remind myself, “This will make your life easier. It’s okay if you need to use a cane some times.” I had to remind myself that if I didn’t use it, I wouldn’t be able to go somewhere or do something I wanted to do. Once I used it for the first time, I realized just how much it helped me.

Taking forever to find a treatment that works – This was so hard. Because you have to take medications for 3ish months to see if they work, it took me 2.5 years to find a treatment that worked. That took a huge toll on me mentally, not to mention physically. Every time I tried a new medication, I would get hopeful. Then 3 months would pass, nothing had changed, and we started all over again. How do I deal with this? I tried to find non-medication ways to help my pain. They didn’t make a huge difference – if they did, I wouldn’t need medications – but they helped me enough to make it through. Here are some of the non-medication tools I use.

Feeling alone and like no one understands – I think this is how most people with chronic pain feel at some point, but that doesn’t make it any easier. It’s hard when you don’t know anyone in your life who knows what it’s like to live with chronic pain, especially because it makes you feel alone. Your family and friends can’t imagine what this is like unless they’ve experienced it. How do I deal with this? Get involved with the chronic illness community online. In the years since I was first diagnosed, several other people in my life were diagnosed with various other chronic illnesses, including ones that go with chronic pain. But obviously you can’t assume that will happen. There is an amazing community of people with chronic illnesses online. On sites like Twitter and Instagram, use hashtags like #chronicillness or #rheumatoidarthritis to connect with other patients. You can explore those hashtags and see the people who are posting about them and they can do the same with you. Once you find some accounts who seem to know other people with your illness, you can also ask them who you should follow. On sites like Facebook, there are groups for patients that you can join. Also, here are some chronic illness bloggers to follow.

Like this post? Check out:

10 Things I Wish I Knew When I Received My Rheumatoid Arthritis Diagnosis, College Tips for Disabled Students, Tools for Pain Management That Aren’t Medications, So You Were Diagnosed with a Chronic Illness: What You Should Do Next, Beginner’s Guide: Seronegative Rheumatoid Arthritis

The Essential POTS Symptom Journal
Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. Charles says

    March 18, 2025 at 8:05 pm

    Go through all of the above then get results that show your liver is dying from cirrhosis never having a drink or illegal drug in your life . How do you deal with this. I have handled all the other stuff.

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - What Is the Difference between Osteoarthritis and Rheumatoid Arthritis? says:
    September 26, 2018 at 7:01 am

    […] 10 Things I Wish I Knew When I Received My Rheumatoid Arthritis Diagnosis, The Lifestyle Changes I Made for My Rheumatoid Arthritis, My Rheumatoid Arthritis Treatment + How I Got There, Problems from My Inflammatory Arthritis + How To Deal with Them […]

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  2. Beginner's Guide: Rheumatoid Arthritis Flare Up | Kate the (Almost) Great says:
    July 31, 2021 at 4:33 pm

    […] Problems from my inflammatory arthritis + how to do deal with them […]

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  3. What You Should Know About TMJ Arthritis | Chronic Illness Blog says:
    January 15, 2024 at 11:49 am

    […] Problems from My Inflammatory Arthritis + How To Deal with Them […]

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  4. Rheumatoid Arthritis Guide: Part Two says:
    September 24, 2024 at 7:02 am

    […] Someone with RA, My Rheumatoid Arthritis Treatment + How I Got There, Problems from My Inflammatory Arthritis + How To Deal with Them, Chronic Illness and Mental […]

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Having decades-long health problems sometimes mean Having decades-long health problems sometimes means coming across something in your health history that you completely forgot about⁣
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I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
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#AlmostGreatHealth #rheumatoidarthritis #arthritis #spoonielife #healthblogger #autoimmune #autoimmunedisease #chronicallyill #healthblog #dysautonomia #fibro #fibromyalgia #endo #chronicallyill #disability #disabled #invisibleillness #spoonielife #healthblogger
Here are some ways I practice self care, aka talki Here are some ways I practice self care, aka talking care of myself AND who I am as a person separate from illness⁣
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This is my Wonderful Things jar. Every day, I write down something wonderful or good that happened that day. ⁣
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I know it looks like I'm forcing Harley to sit like this, but he was making this face before I put my arm around him. Dog snuggle time is the best!⁣
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I got a Kindle this year and it has been amazing. It's so much easier on my body than lugging around books and it makes borrowing from the library a lot easier.⁣
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2️⃣ Kate has her face in a golden retriever who is slumped onto her. They're in a teal room with a red rug. Kate is a brunette white woman wearing red pants and a gray sweater.⁣
3️⃣ A Kindle on dark mode in Kate's lap⁣
4️⃣ 3 open pill cases on a yellow bedspread ⁣
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#AlmostGreatHealth #AlmostGreatLife #SelfCare #ChronicallyIll #ChronicallyAwesome #SpoonieLife #Spoonie #ChronicLife #ButYouDontLookSick #InvisibleIllness #MentalHealthMatters #RetrieversOfInstagram #Readers #Kindle #WonderfulThings #GratitudePractice
What I Bring To the Doctor _______ Video: a pa What I Bring To the Doctor 

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Video: a pan of an exam room. White text reads “What I Bring To the Doctor ” and the “1. Planner/notebook
2. List of current medications 
3. Notes on my biggest concerns and questions 
4. My kindle for wait time” 
The intro to Maroon 5’s Priceless plays. 

#AlmostGreatHealth #ChronicIllness #ChronicPain #RheumatoidArthritis #SjogrensSyndrome #Fibromyalgia #Endometriosis
💃🏼 Week 17 of #2025Weekly 💃🏼⁣
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1️⃣ She’s married!! ⁣
2️⃣ She married the best person in the world for her!!!!!⁣
3️⃣ I got dressed up! ⁣
4️⃣ The reality of doing fun things with chronic illness and pain is that then you have to recover from the fun things. It took … a while. One million percent worth it, but this is why I don’t do big events on a regular basis. ⁣
5️⃣ And then I had to be a person again for an appointment!⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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3️⃣ Kate takes a mirror selfie. she's in the same red dress but now also wears a jean jacket and holds a cane and mask.⁣
4️⃣ Kate takes a selfie while giving a thumbs up. She looks tired. She's now wearing a pink flowery dress. ⁣
5️⃣ Kate takes a mirror selfie. She's wearing black shorts, a gray shirt, a jean jacket, a blue mask, and black aviator sunglasses. She has a bag over her shoulder and holds a cane.⁣
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On the one hand, you should always believe what pe On the one hand, you should always believe what people tell you about their bodies.⁣
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On the other hand, I’ve had so much ridiculous and unconnected health things happen that I do understand why people might not believe me.⁣
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#AlmostGreatHealth #ChronicallyIll #ChronicPain #Autoimmune #AutoimmuneDisease #RheumatoidArthritis #RheumatoidDisease #SpoonieLife #InvisibleIllness
Last week, I talked about how it surprised me how Last week, I talked about how it surprised me how systemic autoimmune arthritis can be. But something else that surprised me was how much pain can be caused by small things.⁣
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In this picture, I was getting ready to have an MRI on my knee. It has been bothering me a fair amount the last 6+ months, so I'm trying to do something about that. ⁣
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Unsurprisingly, some of the tissue is damaged, but it's not bad. What's probably causing it to bother me so much is a teeny tiny cyst. ⁣
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Baker's cysts are a type of cyst in the knee that are generally caused by arthritis. But having a cyst in my knee means that it's causing pressure on that damaged tissue. ⁣
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The body is a weird thing, and one of these weird things is developing tiny cysts that cause a lot of pain. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣
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ID: Kate takes a mirror selfie. She's a brunette white woman wearing a hospital gown, scrub bottoms, black mask, round tortoiseshell glasses, and round tortoiseshell glasses. ⁣
🌸 Week 16 of #2025Weekly 🌸 ⁣ ⁣ 1️⃣ S 🌸 Week 16 of #2025Weekly 🌸 ⁣
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2️⃣ … Which means I am overheating! ⁣
3️⃣ A quick view of NYC on my travels ⁣
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3️⃣ A picture of the New York City skyline behind a bridge.⁣
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#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #RheumatoidArthritis #SpoonieLife #Autoimmune #AutoimmuneDisease #ChronicPain #Arthritis #RheumatoidDisease #Dysautonomia #PosturalOrthostaticTachycardiaSyndrome #POTS #InvisibleIllness
If I met my newly diagnosed self for coffee ... ⁣
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I tell her how things would get worse before they got better. ⁣
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I'd tell her to stop eating gluten, dairy, corn, soy, and eggs immediately (although that would have been a lot harder in 2010, more than it even is now). ⁣
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I'd tell her that she still needs to keep advocating for herself. ⁣
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I'd tell her that having a diagnosis unfortunately doesn't mean everything automatically falls into place. ⁣
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I'd tell her that she'll develop many more illnesses but her quality of life will actually get significantly better. ⁣
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I'd tell her that she would eventually have to get her right foot fixed, although she does expect that.⁣
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I'd tell her that using a cane is not a sign of failure, but a tool to make life better.⁣
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(I did a sort of tongue-in-cheek post about this a while ago and thought I'd post a more serious one).⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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The thing that surprised me the most about autoimm The thing that surprised me the most about autoimmune arthritis is how systemic it is. ⁣
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Like with most things, it's one thing to know the fact and it's something else to experience it. ⁣
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Yes, my joints are affected (a lot). ⁣
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But I've had enough serious infections thats I have to see an immunologist because we need to be aware of my antibodies and I sometimes need help recovering from illnesses. ⁣
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And, yes, I see pulmonology because of my asthma, but we also have to keep an eye out on developing rheumatoid nodules in my lungs. (So far so good!)⁣
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Not to mention that, when I developed POTS, the hospital admitted me to run every heart test to make sure that, at 26, I wasn't experiencing heart failure. ⁣
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Plus, when I developed endometriosis, I also went through a number of GI tests because one theory was that I had ulcerative colitis. ⁣
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Anyway, RA is so much more than "just" joints. If it wasn't, I wouldn't have to kill my immune system every 3 months like I am in this picture.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣
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ID: Kate takes a selfie in an infusion chair. She is a brunette white woman wearing a Boston Red Sox shirt, blue mask, and round tortoiseshell glasses.⁣⁣
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#AlmostGreatHealth #RheumatoidArthritis #RheumatoidDisease #Rheum #Autoimmune #AutoimmuneDisease #InvisibleIllness #ButYouDontLookSick #Sjogrens #SjogrensSyndrome #POTS #PosturalOrthostaticTachycardiaSyndrome #Dysautonomia
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