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Text reads: 14 amazing simple healthy dinner recipes (end text). In advance of moving, I compiled a list of simple healthy recipes for dinner that I made previously and liked. I figured I would share them in case you’re looking for recipes that are delicious, healthy, and easy to make if you're like me and you have chronic illnesses, especially arthritis in your hands. 
in Health, Lifestyle · February 8, 2022

14 Amazing Simple Healthy Recipes for Dinner

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in Health, Lifestyle · February 8, 2022

14 Amazing Simple Healthy Recipes for Dinner

Since I moved out in October, I’ve been living independently for the first time in 7 years. I knew before I moved that the hardest part would be cooking for myself regularly, and while I did some cooking when living with my parents, I didn’t cook most nights. So in advance of moving, I compiled a list of simple healthy recipes for dinner that I made previously and liked. I figured I would share them in case you’re looking for recipes that are delicious, healthy, and easy to make if you’re like me and you have chronic illnesses, especially arthritis in your hands. 

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Text reads: 14 amazing simple healthy dinner recipes (end text). In advance of moving, I compiled a list of simple healthy recipes for dinner that I made previously and liked. I figured I would share them in case you’re looking for recipes that are delicious, healthy, and easy to make if you're like me and you have chronic illnesses, especially arthritis in your hands. 

Essential Dishes & Tools

Before we get into recipes, let’s talk about dishes and tools that you might need for these recipes. They make making the recipes easier, for varying reasons. 

Rimmed baking sheet – These are super important because many of these dishes are one-dish recipes. Having a rimmed baking sheet means liquids don’t get everywhere, making your clean-up a little bit easier. 

Baking sheet liner – Even with a rimmed baking sheet, you want to make sure that your cleanup isn’t too odious. Using a liner in your sheet also helps make sure your food doesn’t stick to the sheet (and also helps it stay nice looking). 

Light bowls – Mixing bowls are obviously essential, but you don’t want to have ones that are heavy before you even put the food in it. Trust me on this!

Narrow teaspoons – How many times have you been making something and your round teaspoons don’t fit in the spices? These narrow ones are awesome because they fit in easily. I’m obsessed with them!

Slow cooker – There are a bunch of slow cooker recipes in this post, so you absolutely need one. 

Cast iron skillet – I don’t cook with these much because they’re heavy, but they’re super helpful for cooking. So much is better when it’s made in a cast iron skillet!

14 Amazing Simple Healthy Recipes for Dinner

Slow cooker maple dijon slow cooker chicken and broccoli – This is so delicious, oh my goodness. I will say that you should add the broccoli sooner than the recipe says, and I definitely advise mixing it with olive oil, salt, and pepper before you add it.

Crock Pot Lemon Garlic Butter Chicken Thighs – This is mouth wateringly good. Lemon and garlic is such a good combination!

Sheet Pan Lemon Chicken – Something you’ll see a lot of in this post is lemon chicken. It’s a flavor combination that I love! This is a sheet pan recipe that, while good, doesn’t have as much of a lemon punch as you would think. 

One Pan Chicken and Potatoes – So good! I actually don’t like cooked carrots in any form, but in recent years it’s the only way I can eat them thanks to TMJ arthritis. This is a really good recipe, though, and I actually kind of like them in this recipe. That’s a huge sign of praise from me!

Oven Baked Chicken Breasts – This is such a simple recipe, but it’s really great if you are trying to figure out a delicious but basic way to make chicken. Scroll down to the bottom to check out some great side dishes to go with this!

Seasoned Chicken, Potatoes and Green beans – I love all of the different foods in this recipe individually, and making them together is just as good. I will say that the chicken in this recipe will look very bland when it’s done, but it tastes delicious!

Cast Iron Skillet Chicken Fajitas – As I mentioned, I don’t cook with cast iron skillets much because of the weight. But when I do, I make a recipe like this one. It’s so delicious!

​​The Best Food Substitutions for Common Intolerances

Text reads: Healthy recipes that are easy to make (end text). easy healthy yummy recipes, good simple dinners, easy healthy recipes gluten free, simple healthy recipes dinner, simple healthy recipes with chicken, quick simple healthy recipes

Slow Cooker Garlic Parmesan Chicken and Potatoes – Okay, so I can’t have the parmesan part of this recipe, but the recipe is so good that it’s super good without it. 

Slow Cooker Brown Sugar Garlic Chicken – This is one of my favorite recipes in this post. It’s so delicious.

Sheet Pan Chili Lime Salmon – Okay, while this is really good, you’ve got to be careful with the spice. If you’re a baby with spice like I am, then treat very carefully, and don’t use as much of the chili as the recipe says. If you love spice, you’re going to love this recipe. It’s absolutely delicious.

One Pan Honey Garlic Chicken and Veggies – Honey garlic is a surprising flavor combination, and this recipe really showcases how good it is. I love that this is a one-pan recipe because it means that everything is done at the same time and that the flavors can blend together while cooking. 

Slow Cooker Chicken with Sweet Potatoes and Broccoli – This is one of the recipes that my family and I love! The sweet potatoes in particular are outrageously good. 

Slow Cooker Honey Garlic Chicken and Veggies – This is another incredible dish. It’s amazing and the flavor combination is incredible.

One Skillet Sweet ‘n Salty Chicken Thighs – This is so delicious and has so many incredible ingredients that combine to make amazing chicken. 

7 Yummy Crockpot Recipes

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Incredible Side Dishes

Copycat Chipotle Cilantro Lime Rice Recipe – This is absolutely delicious and totally like the real deal. Make this if you want something a little more “elevated” than regular rice or if you want Chipotle at home. 

The Perfect Baked Potato – This is the absolute best baked potato instructions. It’s more than how to make a baked potato, which is pretty straightforward. It’s more about getting butter and salt in the potato while it’s still cooking. 

Garlic and Paprika Roasted Cauliflower – So so good! Cauliflower exists for flavors to have a place to go. This combination (garlic and paprika) is so good. 

What are your favorite easy healthy recipes? 

Like this post? Share it! Then check out: 

Gluten-Free St. Patrick’s Day Recipes, 56 Gluten-Free Holiday Recipes To Make This Year, A Day in the Life, 7 Healthy Meals I Love + Free Printable for Cooking for Someone with Food Allergies

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Reader Interactions

Comments

  1. Jenn Record says

    February 9, 2022 at 7:16 am

    that maple dijon chicken dish sounds delicious! putting it on next week’s list- thank you!

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  2. Sheri says

    February 9, 2022 at 8:28 am

    Great ideas! I really love the side dishes too. We are always looking for side dishes to make with our meals.

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  3. Patricia Chamberlain says

    February 9, 2022 at 1:16 pm

    These recipes all sound so yummy!

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  4. corgiicecreamelektra9097 says

    February 9, 2022 at 2:21 pm

    Great, simple recipes that are great for a quick meal. I need more one pot solutions in my life. I spend way too much time in the kitchen.

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  5. Kaybee Lives says

    February 9, 2022 at 5:26 pm

    I love this! There are so many different flavors and proteins, you could eat for a month without getting bored! Thanks for the dinner inspiration!

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  6. Evon says

    February 9, 2022 at 6:19 pm

    Those are some fantastic recipes. Thank you for sharing, I’m all set for supper for the next few weeks.

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  7. Sue Jackson says

    February 12, 2022 at 5:21 pm

    Oh, yum, Kate, these all sound delicious! And congrats on getting back out on your own!

    I want to try so many of these. My diet is super restricted right now due to recent, new GI issues, but I’m meeting my doctor Monday to review test results, so I am hoping I can get back to a more normal diet soon! I’m going to bookmark these – thanks! We love cooking sheet pan dinners – so easy to just roast everything together at once.

    Sue
    Live with ME/CFS

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Trackbacks

  1. Tips To Make Independently Living with a Chronic Illness Easier says:
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  2. 84 of the Best Gluten-Free Holiday Recipes says:
    September 20, 2022 at 7:02 am

    […] 14 Amazing Simple Healthy Recipes for Dinner, The Best Food Substitutions for Common Intolerances, 7 Yummy Crockpot Recipes […]

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  3. 10 Ideas for Self Care You Need This Holiday Season says:
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Having decades-long health problems sometimes mean Having decades-long health problems sometimes means coming across something in your health history that you completely forgot about⁣
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I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ID: Screenshot of a thread post written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat. ⁣⁣The background is dark teal. All text is what’s above the first black square.⁣⁣⁣
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Here are some ways I practice self care, aka talki Here are some ways I practice self care, aka talking care of myself AND who I am as a person separate from illness⁣
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This is my Wonderful Things jar. Every day, I write down something wonderful or good that happened that day. ⁣
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I know it looks like I'm forcing Harley to sit like this, but he was making this face before I put my arm around him. Dog snuggle time is the best!⁣
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I got a Kindle this year and it has been amazing. It's so much easier on my body than lugging around books and it makes borrowing from the library a lot easier.⁣
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Yes, I share this all the time, but filling my pill boxes every 3 weeks make it so I stick with all of my medications. But the self-care part of this is that I don't have to take the time to refill a box every single week.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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2️⃣ Kate has her face in a golden retriever who is slumped onto her. They're in a teal room with a red rug. Kate is a brunette white woman wearing red pants and a gray sweater.⁣
3️⃣ A Kindle on dark mode in Kate's lap⁣
4️⃣ 3 open pill cases on a yellow bedspread ⁣
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What I Bring To the Doctor _______ Video: a pa What I Bring To the Doctor 

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Video: a pan of an exam room. White text reads “What I Bring To the Doctor ” and the “1. Planner/notebook
2. List of current medications 
3. Notes on my biggest concerns and questions 
4. My kindle for wait time” 
The intro to Maroon 5’s Priceless plays. 

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1️⃣ She’s married!! ⁣
2️⃣ She married the best person in the world for her!!!!!⁣
3️⃣ I got dressed up! ⁣
4️⃣ The reality of doing fun things with chronic illness and pain is that then you have to recover from the fun things. It took … a while. One million percent worth it, but this is why I don’t do big events on a regular basis. ⁣
5️⃣ And then I had to be a person again for an appointment!⁣
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On the one hand, you should always believe what pe On the one hand, you should always believe what people tell you about their bodies.⁣
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On the other hand, I’ve had so much ridiculous and unconnected health things happen that I do understand why people might not believe me.⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Last week, I talked about how it surprised me how Last week, I talked about how it surprised me how systemic autoimmune arthritis can be. But something else that surprised me was how much pain can be caused by small things.⁣
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In this picture, I was getting ready to have an MRI on my knee. It has been bothering me a fair amount the last 6+ months, so I'm trying to do something about that. ⁣
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Unsurprisingly, some of the tissue is damaged, but it's not bad. What's probably causing it to bother me so much is a teeny tiny cyst. ⁣
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Baker's cysts are a type of cyst in the knee that are generally caused by arthritis. But having a cyst in my knee means that it's causing pressure on that damaged tissue. ⁣
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The body is a weird thing, and one of these weird things is developing tiny cysts that cause a lot of pain. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣
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🌸 Week 16 of #2025Weekly 🌸 ⁣ ⁣ 1️⃣ S 🌸 Week 16 of #2025Weekly 🌸 ⁣
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1️⃣ Spring has sprung … ⁣
2️⃣ … Which means I am overheating! ⁣
3️⃣ A quick view of NYC on my travels ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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If I met my newly diagnosed self for coffee ... ⁣
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I tell her how things would get worse before they got better. ⁣
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I'd tell her to stop eating gluten, dairy, corn, soy, and eggs immediately (although that would have been a lot harder in 2010, more than it even is now). ⁣
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I'd tell her that she still needs to keep advocating for herself. ⁣
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I'd tell her that having a diagnosis unfortunately doesn't mean everything automatically falls into place. ⁣
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I'd tell her that she'll develop many more illnesses but her quality of life will actually get significantly better. ⁣
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I'd tell her that she would eventually have to get her right foot fixed, although she does expect that.⁣
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I'd tell her that using a cane is not a sign of failure, but a tool to make life better.⁣
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(I did a sort of tongue-in-cheek post about this a while ago and thought I'd post a more serious one).⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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The thing that surprised me the most about autoimm The thing that surprised me the most about autoimmune arthritis is how systemic it is. ⁣
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Like with most things, it's one thing to know the fact and it's something else to experience it. ⁣
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Yes, my joints are affected (a lot). ⁣
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But I've had enough serious infections thats I have to see an immunologist because we need to be aware of my antibodies and I sometimes need help recovering from illnesses. ⁣
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And, yes, I see pulmonology because of my asthma, but we also have to keep an eye out on developing rheumatoid nodules in my lungs. (So far so good!)⁣
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Not to mention that, when I developed POTS, the hospital admitted me to run every heart test to make sure that, at 26, I wasn't experiencing heart failure. ⁣
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Plus, when I developed endometriosis, I also went through a number of GI tests because one theory was that I had ulcerative colitis. ⁣
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Anyway, RA is so much more than "just" joints. If it wasn't, I wouldn't have to kill my immune system every 3 months like I am in this picture.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣
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