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in Lifestyle &middot November 8, 2017

5 Ways To Stay Motivated When You Feel Drained

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in Lifestyle &middot November 8, 2017

5 Ways To Stay Motivated When You Feel Drained

Many thanks to DeAndrea for this guest post! I’m having my infusion today and will probably be offline until next week.

We all have a lot of different commitments going on in our daily lives and sometimes it can be a bit much. These past few weeks, I have constantly dealt with the feeling of being unmotivated and tired. Some days are smooth, but then there are others where I just feel completely drained.

I am currently in my senior year of college which comes with its set of challenges such as balancing classes, working, and preparing for life after college. I am not sure what stage you are in, but we all struggle with the feeling of being overwhelmed sometimes. In order to overcome that and reach the extraordinary goals we have set for ourselves we have to find ways to push through.

Since this has been such a difficult time for me, I have had to discover fun and creative ways to stay positive. No matter where you are in life, I think at least a few of these tips can serve as motivation.

1. Write Morning Gratitudes = Recently, I created a notebook where I jot down things that I am thankful for. I do this every morning right before I leave the house for the day. This idea came to me after realizing that I spend too much energy comparing my life to others. Writing morning gratitudes allows me to focus on what I am thankful for in the moment and highlights things that are going well in my life.

Having this morning reminder gives me the motivation to continue to accomplish more and do my best. Depending on what works for you and what you need, determines when you write and how much you write. It is really up to you.

2. Daily Affirmations (subscribe to text message, website) – Recently, I learned about a website called Shine which sends daily text messages that provide morning motivation. It is definitely a kickstarter. The messages remind you that your current path is preparing you for your future success. It really helps you to learn how to embrace your journey with all the ups and downs. If you are interested in learning more about Shine, you can check it out here.

3. Journal/ Reflect – Journaling is another outlet. You will literally be able to get everything off your chest in one place. If you want, you can take it a step further and review what you have written and put your thoughts in order. This allows you the opportunity to figure out what is working and what is not.

It is very relaxing and does not have to be like the Pinterest ideas of journaling. Make it simple. Take a minute, 2, or 5 minutes to write down what you need and keep it moving. When journaling do what you need to do in order to be satisfied. This is your time for yourself.

5 Ways To Stay Positive When You Feel Drained

4. Brighten up Your Clothes – On a dreary day, I have no qualms about throwing on a bright yellow shirt. Yellow is my go to. I try to stay away from dark colors especially when I am down because they don’t make me happy or make me motivated to do anything. So, if I am feeling down, the first thing I will reach for in my closet is a bright shirt.

I want you to think about it, when it rains what do you feel like doing? For me, I dream about laying in my bed watching Netflix and drinking tea or hot chocolate. However, on a sunny day I am the opposite. I am more motivated to get out of my house and do things. I believe that colors have power. If you need a little boost or pick me up, think about brightening up your attire.

5. Positive Music – Playlist are key. Turn on some girl power music or anything in that genre and it is guaranteed to get you going. Who runs the world? Girls! This can be nice to listen to anytime: in the morning, in between classes, or while doing work. I listen to Pandora a lot. I know when I tried Pandora Premium I listened to my favorite upbeat Camp Rock and High School Musical songs. I even through in a little bit of Mulan. What are some of your favorite go-to songs for a little motivation?

Hi you guys. Thanks for reading my post. I hope that you find it useful. My name is DeAndrea and I blog over at deandreaashanelle.com. You should definitely check me out especially if you’re into self-growth, study abroad, or college. I specialize in those topics and a few more. Just click this link.

Like this post? Check out:

How You Can Keep Growing as a Person, How To Stay Healthy During the Holidays, The One Thing Every Woman Must Do

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

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IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
Week 22 of 2026 Weekly 1️⃣ Off to see my foot doc Week 22 of 2026 Weekly

1️⃣ Off to see my foot doc … and my foot is healing! Yay!
2️⃣ A very cool notification to get!
3️⃣ This is 35 🎂
4️⃣ Featuring Harley snuggles 
5️⃣ And then it was my mom’s birthday! 
6️⃣ With Harley again 

ID: 
1️⃣ Kate takes a mirror selfie 
2️⃣ a notification from WordPress saying “Receive views from 150+ counties. The United Nations has nothing on you!”
3️⃣ Kate smiles for the camera in a cafe 
4️⃣ Kate in the same outfit with Harley the golden retriever on her lap. 
5️⃣ Kate’s mom smiling in a restaurant 
6️⃣ Kate with Harley again 

#GoldenRetrieversOfInstagram #ChronicallyIll #ChronicPain #InvisibleIllness
Lifestyle Changes I Made for My Rheumatoid Arthrit Lifestyle Changes I Made for My Rheumatoid Arthritis⁣
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While these are not my treatments, they have made my life better in some ways. ⁣
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What lifestyle changes have you made, for RA or another condition?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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IDs: ⁣
A series of pictures. Each has a text box on them related to the picture. ⁣
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1️⃣ Lifestyle changes I made for my rheumatoid arthritis⁣
2️⃣ Wearing a mask⁣
3️⃣ Using a cane⁣
4️⃣ Changing my diet⁣
5️⃣ Working from home⁣
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#ChronicIllness #RheumatoidArthritis #AutoimmuneDisease #Arthritis #ChronicallyIll
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I'm struggling right now with my broken foot, which brings back a lot of tough memories. That plus being due for Rituxan and the heat starting up has made things hard. ⁣
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Here are somethings I do: ⁣
▪ Stick with my routine⁣
▪ Make recipes that I really enjoy⁣
▪ Work on embroidery projects so I can do something productive that involves stabbing fabric⁣
▪ Cut myself slack ⁣
▪ Get Harley hugs⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate and Harley the golden retriever hugging. Kate is a redheaded white woman wearing a black dress, pink sweater, and round pink glasses.⁣
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#GoldenRetrievers #RheumatoidArthritis #Fibromyalgia #POTS #SjogrensSyndrome
Week 21 of 2026 Weekly 1️⃣ First real cross-stit Week 21 of 2026 Weekly 

1️⃣ First real cross-stitch project: done! 
2️⃣ The magic machine that is hopefully healing my broken foot 
3️⃣ When your 2 refrigerated medications are delivered on the same day

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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1️⃣ A completed cross-stitch project, which shows 2 bears walking past a lake, trees, and mountains.
2️⃣ An Exogen machine showing use 13 days in a row
3️⃣ A couple of styrofoam refridgerated containers for medication

#ChronicallyIll #CrossStitch #RheumatoidArthritis #SjogrensSyndrome #IVIG
You guessed it, I'm one of that 25%. ⁣ ⁣ May is Ar You guessed it, I'm one of that 25%. ⁣
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May is Arthritis Awareness Month. Like, comment, and share to spread awareness 💖⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You only have rheumatoid arthritis if your rheumatoid factor tests positive.⁣
Fact⁣
As many as 25% of RA patients test negative, which is called being seronegative.⁣
katethealmostgreat
Things are tough (all over pain, heat with POTS, i Things are tough (all over pain, heat with POTS, in a walking cast waiting to see if I need my 6th foot surgery), but so am I.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie. She's a white woman with auburn hair wearing a navy-based floral dress, green glasses, and silver Celtic knot necklace.⁣
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Week 20 of #2026Weekly 1️⃣ IVIG + Kindle reading Week 20 of #2026Weekly 

1️⃣ IVIG + Kindle reading 
2️⃣ Almost done!!!!!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛ 

IDs: 
1️⃣ Infusion tubes coming out from under her shirt. There’s a Kindle on her lap.
2️⃣ An almost-finished cross-stitch project

#IVIG #ChronicallyIll #CrossStitcher #CrossStitchersOfInstagram
FAQ: Have you tried [insert supplement here]? As FAQ: Have you tried [insert supplement here]?

As with all things, what’s true for me might not be true for others. I’m sure there are plenty of RA patients who do respond well to supplements; I’m just not one of them. 

Additionally, at one point, I refer to being on chemo since 2012. As always, the chemo I’m referring to is Rituxan, which is my RA treatment. I do not have cancer nor have I ever claimed to. 

Video: Kate talks to the camera. Text at the beginning reads “FAQ: Have you tried [insert supplement here]?” and other text later reads “*24” to correct when she says “symptoms for 21 years”. There are captions. 

#RheumatoidArthritis #AutoimmuneDisease #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
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