• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Writing & Blogging &middot July 24, 2017

A Guide To Writing Disabled Characters

No matter the story that you’re writing, you should make sure that there is a diverse cast of characters, and a part of that diversity should include disability. Disability is an overarching term that includes a wide variety of conditions, both mental and physical. Maybe you’ve never thought about including a disabled character(s) in your novel or maybe you’ve thought about it but weren’t sure how to approach it. Regardless of your reason for including one, my goal in this post is to help you write a disabled character that is a rounded character that is an accurate representation of a disabled person.

People with disabilities are a huge part of the world, and that can include everything from amputees to learning disabilities. If you're going to write a book with a disabled character, you should know that there is a right and a wrong way to do that. This is a guide to help you write a disabled character correctly, both from a standpoint of correct information as well as not demonstrating ableism within your book.

Only write from the POV of a disabled character if you’re disabled, but you should include disabled characters – There was a great tweet that I saw that I can’t find that talked about how you should only write from the POV of a minority/oppressed group if you’re a part of that, which I thought was really great. For example, if you’re not a woman, you shouldn’t write from the perspective of a woman and demonstrate the misogyny women faced because that’s not your story to tell. Similarly, you shouldn’t write about the ableism a disabled person faces from the perspective of a disabled person. This is partially because no matter how hard you try you can never completely understand it and partially because it’s not your story to tell; someone with that disability should be the one telling it. You should still of course include disabled characters because disabled people are everywhere.

Decided what type of disability they will have and research it using respected sources – So you’re going to include a disabled character in your story. Awesome! To do it correctly, you need to pick a specific disability and research it. Just having a character who is in a wheelchair is not enough. Why do they use a wheelchair? How much moving are they able to do out of it? Many people who use wheelchairs are able to walk; they just can’t do it for much distance. Plus, many disabled people don’t use an assistive device. When you do your research, you need to make sure that you’re getting your information from respected sources because Wikipedia isn’t always correct. And check out multiple sources to get the full picture.

Don’t include them solely for them to inspire other characters (see inspiration porn post) or as a plot twist – This makes me so mad. Disabled people don’t exist to inspire abled people, and a character shouldn’t be disabled for the sake of making an abled person sad.

When it comes to having diverse characters in your book, the type of diversity many forget is disabled. Disability comes in many different formats, such as learning disabilities, physical disabilities, mental illness, autism, and more. And like with all things, there are correct and incorrect ways to write disabled characters. Here is a guide to writing disabled characters so you can not only write these characters correctly but also write them without ableism.

Remember that their disability won’t be their entire life; they’ll have other likes and interests that aren’t affected by their disability – Does my disability affect most of my life? Yes. Is that the only thing going on in my life? Hell. No. I love blogging, makeup, crime shows, books, and more. I spend my free time blogging, writing, and reading. Your disabled character shouldn’t only exist as their disability. Not only is that kinda ableist, but it also makes them a flat character.

But also remember that their disability can affect their entire life depending on what it is – A lot of this will depend on what kind of disability they have and its place in the story. Let’s talk about if they are your main character’s best friend. If they are disabled because of a chronic illness that isn’t managed, it might play a large part of the plot. On the other hand, if their chronic illness is managed really well, then maybe the only way it’s featured in your story is they use a wheelchair some times and take a lot of medications. If their disability is a loss of hearing, maybe your main character learned sign language before the events of the story and that means they can communicate easily with the love interest’s deaf mother. For both of those characters, maybe the only way their disability affects the story is that they use sign language.

[bctt tweet=”A Guide To Writing Disabled Characters” username=”kmitchellauthor”]

If you have questions, find someone who has the character’s disability and ask them how certain things would affect them (but always be kind and professional, and thank them for their time and energy by buying them a coffee or something) – Sometimes, research can only get you so far. You might have general questions or specific ones one how elements of your plot would affect a disabled character. I mean, I know for certain that no medical website depicts the human aspects of living with rheumatoid arthritis correctly, like how it affects my life on a day-to-day basis. In this case, come up with a list of questions you have and find someone with that disability who is open to answering them for you. As a thank you for their time and energy, be sure you pay them! Not only do many people who live with chronic illnesses and/or a disability have limited energy, but they also have their own life. Depending on how many questions you have and/or how long it takes for them to answer them, they could spend a lot of time and energy answering them. Offer to pay them or buy a gift card to their favorite coffee place, restaurant, store, etc..

Depending on how large of a role this character plays, hire a sensitivity reader with a disability (the same one as the character’s) – According to Writing in the Margins, “A sensitivity reader reads through a manuscript for issues of representation and for instances of bias on the page. The goal of a sensitivity reader isn’t to edit a manuscript clarity and logic, although that may be an additional service offered. A sensitivity reader reviews a manuscript for internalized bias and negatively charged language. A sensitivity reader is there to help make sure you do not make a mistake, but they are also NOT a guarantee against making a mistake” (x). This is super important for everyone who is not writing a marginalized group from personal experience, but doubly so if you are a member of privileged groups, like cis, straight, white, abled, or male. And you absolutely HAVE to pay them! Writing in the Margins recommends a starting price of $250 if your manuscript is 60,000-80,000 words. Having a sensitivity reader can prevent you from writing a novel that does not only feature incorrect information but also features problematic representation.

Example of awesome disabled character: Kaz from Six of Crows, Willow O’Keefe from Handle with Care, and Christopher in The Curious Incident of the Dog in the Night-Time.

Like this post? Check out:

Not All Disabilities Are Visible, Tips for Writing from Famous Writers, So You Want To Write a Book, 6 NaNoWriMo Tips

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « Where To Find Blog Post Ideas
Next Post: My Favorite Face Masks »

Reader Interactions

Comments

  1. Emily of Em Busy Living says

    July 24, 2017 at 3:34 pm

    This is an awesome guide. I’ll admit that as someone who wants to write a book but who has two feet firmly planted in many privileged groups, I’m sometimes afraid of how to include diversity without seeming like I think I understand their struggles and I’m afraid I’ll really mess it up. I think the idea of a sensitivity reader is a great idea.

    Loading...
    Reply
    • Kate Mitchell says

      August 9, 2017 at 11:54 am

      I’m so glad it’s helpful! If you’re worried about including diversity, I really suggest exploring Pinterest because there are a lot of blog posts about how to write different diverse groups (or how not to). That way you can have that information in the back of your head when you write before you even send it to a sensitivity reader.

      Loading...
      Reply

Trackbacks

  1. Tips for Writing about Chronic Illness ft. Examples from The West Wing - Kate the (Almost) Great says:
    February 5, 2024 at 4:28 pm

    […] that’s a story for another day). And ideally you also know that I’m a writer. I’ve written a guide to writing about disabilities, but today I want to turn to a subset of that and talk about writing chronic illness. And I want to […]

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • Beginner’s Guide: Rheumatoid Arthritis Flare Up
  • What Every POTS Syndrome Patient Needs for the Summer
  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned
  • 9 Arthritis Products That Help My Rheumatoid Arthritis
  • What Does Arthritis Pain Actually Feel Like?
  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • The Products I Loved (And Wanted) in Grad School


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
I personally have rheumatoid arthritis, fibromyalg I personally have rheumatoid arthritis, fibromyalgia, and Sjögren's syndrome, which makes 3 forms of arthritis.⁣
⁣
May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
⁣
Like, comment, and share to spread awareness 💖 ⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis means only 1 thing.⁣
Fact⁣
There are over 100 kinds of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and more!⁣
katethealmostgreat⁣
⁣
#ArthritisAwareness #RheumatoidArthritis #Fibromyalgia #SjogrensSyndrome #Arthritis
SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣ ⁣ I sh SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣
⁣
I share my personal health experiences online, which I find it somewhat easy to do because I've been talking publicly - albeit to a smaller audience - since my health problems started in 2001. ⁣⁣⁣
⁣
If you share something online, you need to be prepared for people to ask questions or argue with you. Should they? No. Will that stop them? Also do. ⁣
⁣
That's one of the reasons that talking online about what can be trauma is not easy or for everyone. That's why it's important to practice self-care and to consciously think about what you want to share online before you do it. ⁣⁣⁣
⁣
For example, I generally only talk publicly about a health situation once it has passed, especially if it's an emergency. I also make sure that I'm in a good place mentally before I talk about it. That way, I don't share things I'll regret sharing publicly later. It also helps me be less anxious about sharing these details.⁣⁣⁣
⁣
And I don't share everything! There's lot of stuff that I haven't talked about not only online but with people in real life. It might seem like I share everything I've experienced, but I don't. ⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
IDs: Kate works on a laptop offscreen. She's a redheaded white woman wearing a beige-and-navy striped sweater, silver Claddagh necklace, and pink glasses.⁣
⁣
#ChronicallyIll #RheumatoidArthritis #ChronicPain #Endometriosis #SjogrensSyndrome
Week 18 of 2026 Weekly 1️⃣ Cross-stitch and IVIG Week 18 of 2026 Weekly 

1️⃣ Cross-stitch and IVIG 
2️⃣ Another trip to the foot doctor. We’re officially in Try To Avoid My 6th Foot Surgery mode 🤞🏻 
3️⃣ At least there were lilacs?

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛ 

IDs: 
1️⃣ Looking down at Kate’s lap. Tubes are coming out of her shirt. She’s working on a cross stitch.
2️⃣ Kate takes a selfie in a doctor’s office. She’s wearing a lilac mask.
3️⃣ A lilac bush

#IVIG #CrossStitching #ChronicIllness #ChronicallyIll #InvisibleIllness
FAQ: Have I Tried Yoga for My Pain? This is a se FAQ: Have I Tried Yoga for My Pain? 

This is a series where I answer questions I frequently get about my rheumatoid arthritis. I am not a medical professional and this is not medical advice - just saying the truth about my body in particular. 

Video: Kate speaks to camera. There are captions. A black text box reads “FAQ: Have I Tried Yoga for My Pain?” 

#RheumatoidArthritis #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
⁣
Like, comment, and share to spread awareness 💖⁣
⁣
⬛⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis only affects people as they age.⁣
Fact⁣
Arthritis can affect anyone at any age, including kids as young as 3.⁣
katethealmostgreat⁣
⁣
#ArthritisAwareness #Arthritis #RheumatoidDisease #RheumatoidArthritis #ArthritisAwarenessMonth
I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
⁣
*This is all just for me and my case!*⁣
⁣
1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
4️⃣ Because of all of this, we're increasing my next Rituxan dose! This will mean better RA symptoms and hopefully no new illnesses for a few years.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: A bunch of IVIG supplies, including a pump. ⁣
⁣
#ChronicallyIll #ChronicIllness #ChronicPain #AutoimmuneDisease #Autoimmune
Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

1️⃣ Making some real progress with this cross stitch
2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛

IDs:
1️⃣ An in-progress cross stitch. You can see that Kate stitched 2 bears.
3️⃣ A walking cast lies on a black yoga mat 

#CrossStitching #CrossStitcher #RheumatoidArthritis #Osteoporosis #LoopsAndThreads
Can we talk about fatigue for a sec? ⁣⁣⁣ ⁣ Fatigue Can we talk about fatigue for a sec? ⁣⁣⁣
⁣
Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
⁣
It's a lot. ⁣⁣⁣⁣
⁣
It's no secret that I have multiple chronic illnesses. But did you know that all of them - all 11+ of them - have fatigue as a symptom? Sometimes the fatigue is worse than the pain and, uh, I live with a lot of pain.⁣⁣
⁣
This picture was taken when I was super anemic and waiting for 4 iron infusions. Now, months later, I can see it. And I also don't know how I got through the months of that anemia. ⁣
⁣
⬛⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⬛⁣⁣
⁣
ID: Kate takes a selfie. She's a redheaded white woman wearing a gray sweater and pink glasses.⁣
⁣
#ChronicallyIll #RheumatoidArthritis #Fibromyalgia #Endometriosis #POTS
Week 16 of 2026 This week had EVERYTHING 1️⃣ Cr Week 16 of 2026 

This week had EVERYTHING

1️⃣ Cross-stitch during virtual mass 
2️⃣ Tuesday featured a 90-minute meeting during work and then an hour advocacy work call after my day job (both were good!)
3️⃣ Wednesday started at my foot doctor’s office and I left in a walking boot. Hopefully these 3 fractured bones will heal correctly this time 🤞🏻
4️⃣ Thursday started back at MGH for my annual neurology appointment + foot CT scan
5️⃣ Then I went up to Maine … 
6️⃣ to celebrate my grandma’s 85th birthday! 

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛

IDs: 
1️⃣ In the foreground is an in-progress cross-stitch piece. The background shows an open laptop streaming Catholic mass.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair and green glasses.
3️⃣ Kate takes a selfie in a doctor’s office. 
4️⃣ Kate takes a selfie in a car.
5️⃣ Kate takes a selfie snuggling with a golden retriever.
6️⃣ Kate and her cousins stand with their grandmother in front of a sign saying "Happy Birthday." 

#CrossStitch #ChronicPain #ChronicallyIll #InvisibleIllness
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy

%d