• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Writing & Blogging &middot May 7, 2018

Tips for Writing about Chronic Illness ft. Examples from The West Wing

If you’re a regular reader, you’re well aware that I live with a variety of chronic illnesses and have since 2001 (although we didn’t know about it at that point, but that’s a story for another day). And ideally you also know that I’m a writer. I’ve written a guide to writing about disabilities, but today I want to turn to a subset of that and talk about writing chronic illness. And I want to talk about both tips from both my personal experience and a great example of writing chronic illness: The West Wing. The West Wing is one of my favorite tv shows of all time, and I personally think they did an amazing job writing about chronic illness.

For those of you who don’t know, The West Wing is about the workings of the West Wing in the White House, focusing on the senior team (Chief of Staff, Deputy Chief of Staff, etc.) and the president. And one of the revelations from the first season is that President Bartlet has multiple sclerosis. Now, to be clear, I don’t know if it’s a great picture of multiple sclerosis because I don’t have that and I can’t speak to the accuracy of that. But when I was doing my annual rewatch in December, I was just struck by how well they portray life with a chronic illness and the many facets of it. So if you’re going to write a character with chronic illness, it’s a great example of what to do.

And you should write a character with a chronic illness! The National Health Council estimates that 133 million Americans have an incurable chronic illness, which is more 40%. 40%! That’s a huge percentage. Keep in mind that this includes illnesses like asthma, which might not bother people all that much. But it also includes illnesses like cystic fibrosis, rheumatoid arthritis, and multiple sclerosis, all of which can majorly affect day-to-day life.

One final note before we get into this: In addition to learning about ways to write chronic illness from this post, be sure to research the specific illness you’re talking about extensively in advance.

An estimated 40% of Americans have a chronic illness, so you should be writing characters with a chronic illness. In order to help you do it right, I've pulled together some examples of great writing about chronic illness from the TV show The West Wing and my personal experience.

While chronic illness can affect every day, it doesn’t always affect every minute – While this was probably done for ~drama~ purposes, the audience doesn’t learn that Bartlet has MS for many episodes of the first season. This is because his chronic illness doesn’t affect the workings of the west wing for a while, not until he gets sick. Now, every chronic illness patient is different, and different people with the same condition can live very different lives, so for some people their illness can affect their entire day, but for others, theirs might only affect it by needing to take medication every day. So keep in mind that your character’s illness might not affect every single minute.

But small things like the flu can majorly affect living with a chronic illness – At the same time, though, illnesses that would be a minor inconvenience for a healthy person can be a huge issue or even life-threatening for someone with a chronic illness. (This, of course, depends on the illness in question.) We first learn of Bartlet’s MS because he gets the flu and the first lady drops everything and flies back to Washington because, for him, the flu could potentially be deadly. For me personally, the flu is super dangerous because I’m on so many immunosuppressants for my RA. Not only could the flu could easily turn into pneumonia, but having it also means that I need to stop taking my immunosuppressants, which can make my pain worse.

At the same time, sometimes what a non-sick person would consider bad is not was a chronically ill person would – I know that this seems contrary, but that’s how the chronic illness life goes. There was a great line in (I think) the last season when Bartlet has a flare on a plane to China. He loses the ability to use some of his limbs for a short period of time, and his staffers aren’t sure exactly what to do. Should they be calling people? Luckily, the surgeon general is with them at the time. When she explains the situation to some of his staffers and these ask this question, she says, “For an MS patient, this is the equivalent of a headache. Who would you want to call if you had a headache?” Essentially, while this situation is definitely an issue, it’s not as much of a problem as it would be for someone who doesn’t have MS. So when you’re writing, keep in mind that the standard for a problem is different for someone with a chronic illness than it is for someone without one.

There are good days and bad days – One of the things I really, really love about The West Wing is that there are so many episodes where Bartlet’s health doesn’t matter at all. When he has bad days, it’s definitely a part of the show. But the rest? Not mentioned at all. This is because people with chronic illnesses have good days, and some even go into remission! Hell, even I sometimes have good days where my pain is moderate and my energy is high. So if you’re writing someone with a chronic illness, they don’t need to be miserable all the time.

There are flares – But, at the same time, there are flares, which is when symptoms get worse for a certain period of time. Bartlet has a couple of these over the course of the show. So even if your character has more good days than bad, they can still have a flare. I think that what exactly a flare is varies wildly depending on the illness, so definitely look into that before writing it in.

Because 40% of Americans live with a chronic illness, you should include people with them in your novel. Here are 12 things to keep in mind when writing about chronic illness with examples from the show The West Wing as well as my personal life.

Stress can exacerbate it – For many people, going through stressful situations or a traumatic event can exacerbate their illness or cause a flare. Annoyingly, I personally had a flare happen after two different breakups (because why not, you know?). Unfortunately for Bartlet, being President of the United States is nothing but stress. You know how presidents tend to get grayer over the course of their presidency? Well, Bartlet gets grayer and his illness gets worse. His doctors ask him to take breaks everyday, including a nap, to deal with it, and there are discussions among his senior staff about whether or not to bring issues to him.

Some people use mobility devices, but even then, they might not use them every day – As his illness progresses, he starts using various mobility devices. In particularly bad situations, he uses a wheelchair. At other times, he uses a cane. But it’s important to understand that some people don’t do this all the time. From personal experience, I can tell you that there have been so many times where I used a wheelchair but could still walk. In my personal case, I can’t stand for long periods of time or walk more than short distances, especially now because I’m recovering from surgery and still on crutches. This means that I use a wheelchair when I go through an airport, go to a museum, etc. So keep in mind that just because someone uses a mobility device one day doesn’t mean that they have to use it the next.

Sometimes, people hide their illness due to a variety of reasons – Part of the big drama in the first couple of seasons is that Bartlet hid his MS. There are plenty of people who do this for a variety of reasons. Maybe they’re very private or their illness is more sensitive, like endometriosis. Maybe they’re afraid of discrimination, which is unfortunately something that affects many people and worries many more.

People don’t always react well when they learn about someone’s illness – This is one of the reasons why Bartlet hides his: he knew some people wouldn’t react well. There are a wide variety of reasons why people don’t react well. A) They feel like they deserved to know. This is the case in The West Wing. We learn in the first season that around 14 people know about Barlet’s MS, and that includes his family, the doctors who diagnosed him, etc. When Bartlet starts sharing that he has MS, one of his staffers is annoyed that he didn’t know. B) They think that you can’t do your job. This is obviously a big issue in The West Wing because Bartlet is the president, but it’s a real thing that people worry about and deal with even now in 2018. Specifically in The West Wing, people are concerned that Bartlet hid his MS from people, as they should have known when they voted. Part of dealing with the fall-out is that Bartlet spends a lot of time convincing people that he can do the job, so it shouldn’t have been taken into consideration. This leads into the next point. C) They believe things about the illness that aren’t true.
For example, even though it’s 2018 and Google is free, lots of people think that you only get arthritis when you’re older. This is an issue that I deal with regularly: people either don’t believe that I have arthritis or don’t believe that it’s possible that arthritis could affect me more than slight minor pain. Similarly, in The West Wing, people keep thinking that MS means Bartlet is dying, so when they learn he has it, they get very angry because they think that the American people unwittingly elected a dying man. Which leads into my next point.

There are many misconceptions about many illnesses – One of the most relatable moments of this show (for me) is when Bartlet is fed up about people thinking he’s dying. In fact, in advance of the interview and press conference where they reveal his illness, the administration has to essentially prepare an FAQ about MS, one of the biggest elements of it is that MS is not a fatal disease. So when you’re writing a character with a chronic illness, don’t only look into what are actual symptoms of that illness so that you’re correct, but if the illness is a part of the storyline, also look into what people think about the illness that is wrong.

Now, that we’ve gotten through all of this … in terms of the show itself and not just the good examples of writing chronic illness, if you don’t like The West Wing … tough luck.

Other Advice

Watch your ableism! – Ableism is discrimination in favor of healthy people. I’ve written extensively about this, so I won’t rehash this here, but definitely be careful of this in your writing unless, of course, you’re intentionally writing an ableism character. Here are some posts to help you avoid ableism: Everyday Ableism, We Need To Talk about Ableism, What Abled People Need To Know about Disability, Examples of Ableist Language in Everyday Life, On Inspiration Porn.

Hire a sensitivity reader – According to Writing in the Margins, “A sensitivity reader reads through a manuscript for issues of representation and for instances of bias on the page. The goal of a sensitivity reader isn’t to edit a manuscript clarity and logic, although that may be an additional service offered. A sensitivity reader reviews a manuscript for internalized bias and negatively charged language. A sensitivity reader is there to help make sure you do not make a mistake, but they are also NOT a guarantee against making a mistake” (x). I suggest hiring one who lives with the chronic illness you are writing about, as they are more likely to catch incorrect representations. If you would like to hire me as a sensitivity reader for RA, email me! 😉

What do you wish you knew about writing a chronic illness?

Like this post? Check out:

 Steps to Writing a Book: Pre-Writing, How To Build a World Like a Pro, Best Books on Writing, Writing Tips from Hamilton

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « My Rheumatoid Arthritis Treatment + How I Got There
Next Post: Attending the HealtheVoices 2018 Conference »

Reader Interactions

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • 9 Arthritis Products That Help My Rheumatoid Arthritis
  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned
  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • What Every POTS Syndrome Patient Needs for the Summer
  • Beginner’s Guide: Rheumatoid Arthritis Flare Up
  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • What Does Arthritis Pain Actually Feel Like?
  • The Products I Loved (And Wanted) in Grad School


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
⁣
#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

⬛⁣⁣⁣

IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
⁣
#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
⁣
I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
⁣
Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
⁣
I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
⁣
We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
⁣
This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
⁣
PTSD is a bitch.⁣
⁣
(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣ ⁣
⁣
ID: Kate takes a selfie in a doctor's office. ⁣
⁣
#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

⬛⁣⁣⁣

IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
⁣
For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣
⁣
ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
⁣
#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
⁣
I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
⁣
This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
⁣
I can finish my treatment and then go about my day, which I'm very grateful for.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
⁣
#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

⬛⁣

IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy