• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Health &middot July 17, 2017

On Inspiration Porn

If you have had any interactions with anyone involved with the disability community – including if you follow me online, especially on Twitter – you’ve probably heard about the issue of inspiration porn. This is a facet of the greater issue of ableism, which is something that I have talked about regarding ableism at large and ableism in everyday life. Inspiration porn is one of the ways that people enact ableism probably without realizing that they’re being ableist, so it’s one of the aspects of interacting with people who have disabilities that are important to me.

Fill out the 2017 reader survey and enter to win $25 to the coffee shop of your choice!

What inspiration porn is, why it's a problem, and how to prevent it. There are a lot of problems that the disability community faces, and inspiration porn is one of them.

What Is Inspiration Porn?

Inspiration porn is when you consider someone inspirational solely because they have a disability. Why are they inspirational? Because they exist? This doesn’t make sense to me. Find people inspirational because of what they do; maybe that includes success in the face of adversity, and maybe that adversity includes disability.

Now, you’re probably thinking, “I would never do this!” and I’m sure that, when thinking of it like this, you never would. But you’ve almost definitely seen inspiration porn, and maybe even shared it without realizing what it is and why it’s a problem. The first example that comes to mind are all the inspirational posters that feature people with some type of disability on them, like a wheelchair-bound athlete or a child with prosthetic legs. Often these posters have something like “The only disability is a bad attitude” (and don’t even get me started on why that quote is ableist) or “What’s your excuse?” on them. Another example is one of the posters for the new movie Breathe, which calls it “an inspirational love story.” Why is it inspirational? Because she loved him even when he became disabled? Because he loved her even though he was disabled? Because a disabled person experienced love? (And don’t even get me started on how there are loads of able-bodied actors who play disabled characters in movies like this.)

Let me give you an example of when someone did not turn me into inspiration porn (and please don’t consider this as tooting my own horn; I’m trying to give a real-world example from my experiences). When I was in high school, I went through a host of ankle problems, which included 3 surgeries and years of pain that was unmanaged and not understood. When I went to summer camp one year – in the middle of the New Hampshire woods – I spent part of those weeks on crutches. At the end of the session, everyone in my cabin got an award, and mine was for overcoming challenges and having a good attitude while I did it. In this case, I had done my best to enjoy camp while making my way around on crutches (btw – I did get driven around on a golf cart, so as far as I can remember, I did not experience ableism from the camp). In that case, there were very tangible things that I overcame and the counselors saw me overcome them on a daily basis.

Inspiration porn is something that the Internet (and the world) is full of. But it negatively affects disabled people, and here's the problem with it.

Why Is It a Problem?

Because disabled people don’t exist to inspire others, and simply living with a disability isn’t something that should inspire other people. Is it inspiring when someone does something amazing? Absolutely. Is it amazing to continue existing when you have a disability? No. Additionally, these things reduce people with disabilities down to their ability to inspire people. They become objects in some ways.

There are even more problems with inspiration porn. As Catherine Soper says, part of the root in it is that “We’ve been told that disability is a bad sad thing. Therefore by proxy anybody with a disability is overcoming a cruel fate, and is inspirational simply for living daily life.” (x) Soper points out in her piece that some people with disabilities will do inspiring things and some won’t, and that’s okay. Simply living with a disability isn’t inspiring. And as Soper says in her piece (and what she implies in the quote) having a disability isn’t always a terrible thing. For me, the cause of my disability – my chronic illnesses that caused chronic pain – isn’t the best, but the fact that I’m disabled isn’t a bad thing. It’s just how it is. Would I like to not have my chronic pain? Absolutely. Would I hate if my chronic pain mysteriously left and I was still disabled? No. The world would go on.

If you’re still wondering why inspiration porn is so bad, here’s a great Q&A piece about inspiration porn by Cara Liebowitz in which she explains it to an abled person. In it, she says, “Reducing a human being – and a stranger, at that – to “inspiring” or “brave” or any of those labels is problematic, because you’re filling in qualities that may or may not be true in order to make yourself feel better. It’s using disabled people as tools for your own betterment.” Like Soper points out, not all disabled people are going to do inspiring things. So how can you assume that a picture of a disabled person is a picture of someone who has done something inspiring or brave?

[bctt tweet=”What Inspiration Porn Is & Why It’s a Problem” username=”kmitchellauthor”]

Solutions

The big thing is that you need to ask yourself, “What did this person do that is so inspiring and brave?” If your answer is, “They existed while under such horrible conditions,” when you don’t know for certain that they experienced horrible conditions, then you are using them as inspiration porn. Let me say that again: if the only inspirational thing someone has done is continue to exist, you are using them as inspiration porn. So the solution is to stop doing that and be more self-aware of why someone inspires you.

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « Are Book Reviews Necessary?
Next Post: Where To Find Blog Post Ideas »

Reader Interactions

Trackbacks

  1. Kate the (Almost) Great | Boston Lifestyle Blog - A Guide To Writing Disabled Characters - Kate the (Almost) Great | Boston Lifestyle Blog says:
    July 24, 2017 at 8:00 am

    […] include them solely for them to inspire other characters (see inspiration porn post) or as a plot twist – This makes me so mad. Disabled people don’t exist to inspire […]

    Loading...
    Reply
  2. 12 Blog Traffic Boosting Tools To Try in 2018 - Kate the (Almost) Great says:
    May 17, 2021 at 11:17 am

    […] in a comfort zone with your topics and your writing style. I decided to do more fashion posts and a more controversial post than usual. These were my most popular posts from the month! Obviously trying different types of […]

    Loading...
    Reply
  3. Tips for Writing about Chronic Illness ft. Examples from The West Wing - Kate the (Almost) Great says:
    February 5, 2024 at 4:28 pm

    […] Watch your ableism! – Ableism is discrimination in favor of healthy people. I’ve written extensively about this, so I won’t rehash this here, but definitely be careful of this in your writing unless, of course, you’re intentionally writing an ableism character. Here are some posts to help you avoid ableism: Everyday Ableism, We Need To Talk about Ableism, What Abled People Need To Know about Disability, Examples of Ableist Language in Everyday Life, On Inspiration Porn. […]

    Loading...
    Reply
  4. We Need To Talk about the Disease Warrior Model | Life + Health says:
    April 15, 2024 at 1:14 pm

    […] On Inspiration Porn […]

    Loading...
    Reply
  5. What You Should Know about Disability | Kate the (Almost) Great says:
    December 20, 2024 at 4:08 pm

    […] Ableism is a huge problem – (Ableist language to come FYI.) Ableism, or the discrimination of disabled people, is unfortunately imbedded in most of our society. Our comments about someone being dumb, stupid, crazy, an idiot, a moron, etc. are all ableist comments. These comments are thrown around like nothing, but they’re based in the fact that people who have a low IQ or who have a mental illness are lesser than the rest of people. I’ve written a lot about ableism, so I’ll leave these pieces here for you to read instead of repeating myself: Everyday Ableism, Examples of Ableist Language in Everyday Life, and On Inspiration Porn. […]

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • The Products I Loved (And Wanted) in Grad School
  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • 9 Arthritis Products That Help My Rheumatoid Arthritis
  • What Does Arthritis Pain Actually Feel Like?
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned
  • Beginner’s Guide: Rheumatoid Arthritis Flare Up
  • What Every POTS Syndrome Patient Needs for the Summer


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
July is: ⁣ - Disability Pride Month ⁣ - Juvenile A July is: ⁣
- Disability Pride Month ⁣
- Juvenile Arthritis Awareness Month ⁣
- the anniversary of when I was diagnosed with autoimmune arthritis at age 19 after 9 years of symptoms ⁣
⁣
As you can imagine, that makes me very aware of my disability via juvenile arthritis⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: Screenshot of a Bluesky post. The background is dark teal, and it's written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat.bsky.social. ⁣The text reads what's above the first black box.⁣⁣⁣⁣⁣
⁣
#DisabilityPride #JuvenileArthritis #RheumatoidArthritis #AutoimmuneDisease
There are a lot of reasons why you shouldn't doubt There are a lot of reasons why you shouldn't doubt someone's chronic illness, but this is one of them. ⁣
⁣
I'm always amazed by how people can have the exact same illness or set of illnesses and still have different experiences. Sure, there will be similarities, but which symptoms are the worst, what medications you respond to, and your quality of life can vary significantly. ⁣
⁣
It doesn't mean that one person is necessarily worse off than another; they're just different.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: Kate takes a selfie. A white text box reads "Chronic Illness Looks Different in Each Person"⁣
⁣
#ChronicallyIll #RheumatoidArthritis #Endometriosis #Fibromyalgia #POTS
This basically sums up my summer so far: Harley, a This basically sums up my summer so far: Harley, a sewing project, and my foot in a cast⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣ ⁣
⁣
ID: Harley the golden retriever has his head on Kate's lap. Also on her lap is an in-progress needlepoint project and Kate's leg (in a walking cast) is elevated.⁣
⁣
#Osteoporosis #RheumatoidArthritis #GoldenRetrievers #Needlepoint #Needlework
Week 28 of 2026 Weekly A very busy week! 1️⃣ Foo Week 28 of 2026 Weekly

A very busy week!

1️⃣ Foot checkup! Walking boot is on occasionally from now until September 
2️⃣ Boston 
3️⃣ IVIG
4️⃣ Dentist 🦷 All good! 
5️⃣ Not a filter - this was the Boston area the second half of the week 
6️⃣ Physical time!

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⁣⁣⬛⁣⁣

IDs:
1️⃣ Kate takes a selfie in a doctor’s office
2️⃣ Looking at TD Garden, the bear statue for the Bruins, and Zakim Bridge in the background 
3️⃣ Looking at tubes coming out from under Kate’s clothes. There’s a Kindle on her stomach
4️⃣ Kate takes a mirror selfie before leaving
5️⃣ Medford Square looking like there’s a yellow filter over it
6️⃣ Kate takes a selfie in a doctor’s office

#ChronicallyIll #InvisibleIllness #AutoimmuneDisease #Bostonian #IVIG
Also, if this is how you’re finding out, I’m sorry Also, if this is how you’re finding out, I’m sorry. I’m fortunate enough to have a lot of people who care about me and this is the fastest way to tell everyone. 

Video: Kate talks to the camera while putting on makeup. There are captions. 

#RheumatoidArthritis #AutoimnuneDisease #ChronicIllness #Arthritis #ChronicPain
Week 27 of 2026 Weekly (Delayed because last Sund Week 27 of 2026 Weekly

(Delayed because last Sunday was baaaaad)

1️⃣ Due airport difficulties, we got a few more days with Emma. Harley was THRILLED!
2️⃣ Beautiful bird/squirrel visitors
3️⃣ A beautiful Maine summer day

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⁣⁣⬛⁣⁣

1️⃣ Harley the golden retriever putting his front legs up on Emma’s legs to demand hugs.
2️⃣ A bird feeder and hummingbird feeder on a deck. There is a hummingbird at one and squirrel at the other.
3️⃣ A barn, a pond, and the Maine woods

#207 #MaineLife #MaineTheWay #NewEnglandSummer #IGMaine
Reminder: you can be proud of your disability comm Reminder: you can be proud of your disability community while wishing your body cooperated more⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
 ID: Screenshot of a thread post. The background is dark teal, and it's written by katethealmostgreat. ⁣The text reads what's above the first black box.⁣⁣⁣⁣⁣
⁣
#DisabilityPride #ChronicallyIll #InvisibleIllness #Disabled #Disability
I don’t know the exact date of my RA diagnosis, bu I don’t know the exact date of my RA diagnosis, but this is from right around then in July 2010. ⁣
⁣
When I was diagnosed, I had been having symptoms for 9 years. ⁣
- 9 years of foot pain (partially from tarsal coalition)⁣
- Arthritic damage in said food⁣
- Carpal tunnel off and on for several years⁣
- And more⁣
⁣
I was finally diagnosed because I woke up one morning and was unable to open my jaw more than 8 mm. It turned out that I had horrible arthritic damage to my TMJs, which got me off the waiting list at MGH rheumatology. I left that appointment with an autoimmune arthritis diagnosis. ⁣
⁣
The fact that July is not only my diagnosis anniversary but also Juvenile Arthritis Awareness Month has always seemed right. I may not have been diagnosed with JA, but given the amount of arthritis I had along with my many years of symptoms, it's generally accepted that I had it. ⁣
⁣
This year marks 16 years since diagnosis and this fall marks 25 years since my symptoms started. It's pretty weird that so much time has already passed!⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: Kate at 19 at Fenway Park for a Red Sox game. ⁣
⁣
#RheumatoidArthritis #AutoimmuneDisease #Arthritis #JuvenileArthritis #JRA
Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
⁣
#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy

%d