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in Health &middot July 17, 2017

On Inspiration Porn

If you have had any interactions with anyone involved with the disability community – including if you follow me online, especially on Twitter – you’ve probably heard about the issue of inspiration porn. This is a facet of the greater issue of ableism, which is something that I have talked about regarding ableism at large and ableism in everyday life. Inspiration porn is one of the ways that people enact ableism probably without realizing that they’re being ableist, so it’s one of the aspects of interacting with people who have disabilities that are important to me.

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What inspiration porn is, why it's a problem, and how to prevent it. There are a lot of problems that the disability community faces, and inspiration porn is one of them.

What Is Inspiration Porn?

Inspiration porn is when you consider someone inspirational solely because they have a disability. Why are they inspirational? Because they exist? This doesn’t make sense to me. Find people inspirational because of what they do; maybe that includes success in the face of adversity, and maybe that adversity includes disability.

Now, you’re probably thinking, “I would never do this!” and I’m sure that, when thinking of it like this, you never would. But you’ve almost definitely seen inspiration porn, and maybe even shared it without realizing what it is and why it’s a problem. The first example that comes to mind are all the inspirational posters that feature people with some type of disability on them, like a wheelchair-bound athlete or a child with prosthetic legs. Often these posters have something like “The only disability is a bad attitude” (and don’t even get me started on why that quote is ableist) or “What’s your excuse?” on them. Another example is one of the posters for the new movie Breathe, which calls it “an inspirational love story.” Why is it inspirational? Because she loved him even when he became disabled? Because he loved her even though he was disabled? Because a disabled person experienced love? (And don’t even get me started on how there are loads of able-bodied actors who play disabled characters in movies like this.)

Let me give you an example of when someone did not turn me into inspiration porn (and please don’t consider this as tooting my own horn; I’m trying to give a real-world example from my experiences). When I was in high school, I went through a host of ankle problems, which included 3 surgeries and years of pain that was unmanaged and not understood. When I went to summer camp one year – in the middle of the New Hampshire woods – I spent part of those weeks on crutches. At the end of the session, everyone in my cabin got an award, and mine was for overcoming challenges and having a good attitude while I did it. In this case, I had done my best to enjoy camp while making my way around on crutches (btw – I did get driven around on a golf cart, so as far as I can remember, I did not experience ableism from the camp). In that case, there were very tangible things that I overcame and the counselors saw me overcome them on a daily basis.

Inspiration porn is something that the Internet (and the world) is full of. But it negatively affects disabled people, and here's the problem with it.

Why Is It a Problem?

Because disabled people don’t exist to inspire others, and simply living with a disability isn’t something that should inspire other people. Is it inspiring when someone does something amazing? Absolutely. Is it amazing to continue existing when you have a disability? No. Additionally, these things reduce people with disabilities down to their ability to inspire people. They become objects in some ways.

There are even more problems with inspiration porn. As Catherine Soper says, part of the root in it is that “We’ve been told that disability is a bad sad thing. Therefore by proxy anybody with a disability is overcoming a cruel fate, and is inspirational simply for living daily life.” (x) Soper points out in her piece that some people with disabilities will do inspiring things and some won’t, and that’s okay. Simply living with a disability isn’t inspiring. And as Soper says in her piece (and what she implies in the quote) having a disability isn’t always a terrible thing. For me, the cause of my disability – my chronic illnesses that caused chronic pain – isn’t the best, but the fact that I’m disabled isn’t a bad thing. It’s just how it is. Would I like to not have my chronic pain? Absolutely. Would I hate if my chronic pain mysteriously left and I was still disabled? No. The world would go on.

If you’re still wondering why inspiration porn is so bad, here’s a great Q&A piece about inspiration porn by Cara Liebowitz in which she explains it to an abled person. In it, she says, “Reducing a human being – and a stranger, at that – to “inspiring” or “brave” or any of those labels is problematic, because you’re filling in qualities that may or may not be true in order to make yourself feel better. It’s using disabled people as tools for your own betterment.” Like Soper points out, not all disabled people are going to do inspiring things. So how can you assume that a picture of a disabled person is a picture of someone who has done something inspiring or brave?

[bctt tweet=”What Inspiration Porn Is & Why It’s a Problem” username=”kmitchellauthor”]

Solutions

The big thing is that you need to ask yourself, “What did this person do that is so inspiring and brave?” If your answer is, “They existed while under such horrible conditions,” when you don’t know for certain that they experienced horrible conditions, then you are using them as inspiration porn. Let me say that again: if the only inspirational thing someone has done is continue to exist, you are using them as inspiration porn. So the solution is to stop doing that and be more self-aware of why someone inspires you.

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - A Guide To Writing Disabled Characters - Kate the (Almost) Great | Boston Lifestyle Blog says:
    July 24, 2017 at 8:00 am

    […] include them solely for them to inspire other characters (see inspiration porn post) or as a plot twist – This makes me so mad. Disabled people don’t exist to inspire […]

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  2. 12 Blog Traffic Boosting Tools To Try in 2018 - Kate the (Almost) Great says:
    May 17, 2021 at 11:17 am

    […] in a comfort zone with your topics and your writing style. I decided to do more fashion posts and a more controversial post than usual. These were my most popular posts from the month! Obviously trying different types of […]

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  3. Tips for Writing about Chronic Illness ft. Examples from The West Wing - Kate the (Almost) Great says:
    February 5, 2024 at 4:28 pm

    […] Watch your ableism! – Ableism is discrimination in favor of healthy people. I’ve written extensively about this, so I won’t rehash this here, but definitely be careful of this in your writing unless, of course, you’re intentionally writing an ableism character. Here are some posts to help you avoid ableism: Everyday Ableism, We Need To Talk about Ableism, What Abled People Need To Know about Disability, Examples of Ableist Language in Everyday Life, On Inspiration Porn. […]

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  4. We Need To Talk about the Disease Warrior Model | Life + Health says:
    April 15, 2024 at 1:14 pm

    […] On Inspiration Porn […]

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  5. What You Should Know about Disability | Kate the (Almost) Great says:
    December 20, 2024 at 4:08 pm

    […] Ableism is a huge problem – (Ableist language to come FYI.) Ableism, or the discrimination of disabled people, is unfortunately imbedded in most of our society. Our comments about someone being dumb, stupid, crazy, an idiot, a moron, etc. are all ableist comments. These comments are thrown around like nothing, but they’re based in the fact that people who have a low IQ or who have a mental illness are lesser than the rest of people. I’ve written a lot about ableism, so I’ll leave these pieces here for you to read instead of repeating myself: Everyday Ableism, Examples of Ableist Language in Everyday Life, and On Inspiration Porn. […]

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SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣ ⁣ I sh SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣
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I share my personal health experiences online, which I find it somewhat easy to do because I've been talking publicly - albeit to a smaller audience - since my health problems started in 2001. ⁣⁣⁣
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If you share something online, you need to be prepared for people to ask questions or argue with you. Should they? No. Will that stop them? Also do. ⁣
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That's one of the reasons that talking online about what can be trauma is not easy or for everyone. That's why it's important to practice self-care and to consciously think about what you want to share online before you do it. ⁣⁣⁣
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For example, I generally only talk publicly about a health situation once it has passed, especially if it's an emergency. I also make sure that I'm in a good place mentally before I talk about it. That way, I don't share things I'll regret sharing publicly later. It also helps me be less anxious about sharing these details.⁣⁣⁣
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And I don't share everything! There's lot of stuff that I haven't talked about not only online but with people in real life. It might seem like I share everything I've experienced, but I don't. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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IDs: Kate works on a laptop offscreen. She's a redheaded white woman wearing a beige-and-navy striped sweater, silver Claddagh necklace, and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #ChronicPain #Endometriosis #SjogrensSyndrome
Week 18 of 2026 Weekly 1️⃣ Cross-stitch and IVIG Week 18 of 2026 Weekly 

1️⃣ Cross-stitch and IVIG 
2️⃣ Another trip to the foot doctor. We’re officially in Try To Avoid My 6th Foot Surgery mode 🤞🏻 
3️⃣ At least there were lilacs?

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ Looking down at Kate’s lap. Tubes are coming out of her shirt. She’s working on a cross stitch.
2️⃣ Kate takes a selfie in a doctor’s office. She’s wearing a lilac mask.
3️⃣ A lilac bush

#IVIG #CrossStitching #ChronicIllness #ChronicallyIll #InvisibleIllness
FAQ: Have I Tried Yoga for My Pain? This is a se FAQ: Have I Tried Yoga for My Pain? 

This is a series where I answer questions I frequently get about my rheumatoid arthritis. I am not a medical professional and this is not medical advice - just saying the truth about my body in particular. 

Video: Kate speaks to camera. There are captions. A black text box reads “FAQ: Have I Tried Yoga for My Pain?” 

#RheumatoidArthritis #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis only affects people as they age.⁣
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Arthritis can affect anyone at any age, including kids as young as 3.⁣
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#ArthritisAwareness #Arthritis #RheumatoidDisease #RheumatoidArthritis #ArthritisAwarenessMonth
I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
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*This is all just for me and my case!*⁣
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1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
4️⃣ Because of all of this, we're increasing my next Rituxan dose! This will mean better RA symptoms and hopefully no new illnesses for a few years.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A bunch of IVIG supplies, including a pump. ⁣
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#ChronicallyIll #ChronicIllness #ChronicPain #AutoimmuneDisease #Autoimmune
Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

1️⃣ Making some real progress with this cross stitch
2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs:
1️⃣ An in-progress cross stitch. You can see that Kate stitched 2 bears.
3️⃣ A walking cast lies on a black yoga mat 

#CrossStitching #CrossStitcher #RheumatoidArthritis #Osteoporosis #LoopsAndThreads
Can we talk about fatigue for a sec? ⁣⁣⁣ ⁣ Fatigue Can we talk about fatigue for a sec? ⁣⁣⁣
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Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
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It's a lot. ⁣⁣⁣⁣
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It's no secret that I have multiple chronic illnesses. But did you know that all of them - all 11+ of them - have fatigue as a symptom? Sometimes the fatigue is worse than the pain and, uh, I live with a lot of pain.⁣⁣
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This picture was taken when I was super anemic and waiting for 4 iron infusions. Now, months later, I can see it. And I also don't know how I got through the months of that anemia. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate takes a selfie. She's a redheaded white woman wearing a gray sweater and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #Fibromyalgia #Endometriosis #POTS
Week 16 of 2026 This week had EVERYTHING 1️⃣ Cr Week 16 of 2026 

This week had EVERYTHING

1️⃣ Cross-stitch during virtual mass 
2️⃣ Tuesday featured a 90-minute meeting during work and then an hour advocacy work call after my day job (both were good!)
3️⃣ Wednesday started at my foot doctor’s office and I left in a walking boot. Hopefully these 3 fractured bones will heal correctly this time 🤞🏻
4️⃣ Thursday started back at MGH for my annual neurology appointment + foot CT scan
5️⃣ Then I went up to Maine … 
6️⃣ to celebrate my grandma’s 85th birthday! 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ In the foreground is an in-progress cross-stitch piece. The background shows an open laptop streaming Catholic mass.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair and green glasses.
3️⃣ Kate takes a selfie in a doctor’s office. 
4️⃣ Kate takes a selfie in a car.
5️⃣ Kate takes a selfie snuggling with a golden retriever.
6️⃣ Kate and her cousins stand with their grandmother in front of a sign saying "Happy Birthday." 

#CrossStitch #ChronicPain #ChronicallyIll #InvisibleIllness
My face comes with subtitles, so .. ⁣ ⁣ ⬛⁣⁣⁣⁣⁣ ⁣ I My face comes with subtitles, so .. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
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ID: Kate drinks coffee giving side eye. White text box reads "My Face When Someone Says 'You Shouldn't Need a Cane At Your Age'" ⁣
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