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in Health &middot July 25, 2016

Living with Arthritis: My Goals for a Positive and Happy Life

As I talked about last week, just because my arthritis has brought a lot of negative things to my life doesn’t meant that it hasn’t brought some positive changes, too. But that doesn’t mean that I think that I can have a positive life just by focusing on the positive changes over the negative ones; I’ve been through too many tough times to believe that. What I know will help is by actively choosing to live a positive and happy life through making goals to do so and by repeatedly acting on them.

Living with Arthritis: My Goals for a Positive And Happy Life

What My Life Is Like with Arthritis

Before I get to these goals, I feel the need to explain what my life with arthritis is like so that you understand why it’s so important to me to actively choose the good when I can. For a lot of people, arthritis means some aches and pains when it rains, when they run, or for a few minutes first thing in the morning. But for many, that is so far from the truth that it’s laughable. In my case, living with arthritis means taking over 30 pills a day and being on 2 types of chemotherapy. It means having at least 2 medical appointments every week. It means having so many doctors and specialists that I often forget which doctor does what because I see a primary care doc and at least 6 specialists. It means that I have 10 scars from my 5 surgeries, and it means that no one is under any illusion that I won’t have more. It means that I had to quit my job as a high school teacher and that I can’t work full-time or go to school full-time right now. It means that I reached my insurance deductible for the year by May. It means that my classmates and co-workers don’t blink an eye when I wear KT tape or when I stretch every couple of hours at both work and school because both are totally normal.

This isn’t life for every patient with arthritis, and it isn’t the life of every patient with rheumatoid arthritis, either. But this is what my life is like, so you can understand why I feel the need to actively try to live a positive life with everything that’s going on.

My Goals for a Positive and Happy Life While Living with Arthritis

I want to enjoy each day as much as possible – I’ve had so many bad days, especially over the last couple of years, and so many days where at least half the day is bad. This has shown me time and time again that it’s up to me to take advantage of the good moments, whether that means it’s an hour or a day, but I don’t always do that. Hopefully, I will get better at this soon.

I want to write books for the rest of my life – Even though I don’t remember it, I wrote my first story when I was 6. I’ve been writing for my entire life, and I hope to keep writing for my entire life. I’ve written and published 1 novel (Aureole) and 1 ebook (The Essential Grammar Handbook). If you follow me on Twitter and Instagram, you know that I’m also working on another novel, TLM. I hope that this is just the beginning, and that I have many, many more books ahead of me, no matter what my arthritis throws at me.

Living with Arthritis: My Goals for a Positive And Happy Life

I want to have a family of some kind – For my entire life, I’ve known that one day I will be a mom. I’ve always wanted it, and I can’t remember when I didn’t. But over the past couple of years, as my health has gotten worse, I’ve gotten increasingly wary. What if I pass on my health issues to my children? I still want to be a mom, but I don’t know if I’ll have biological children, or if I’ll have any at all. I’m leaving that decision for the future, when hopefully we’ll know more about my specific case of arthritis, how I got it, and whether or not I’ll be passing it on to any biological children, as well as whether or not I’ll ever be well enough to be a mom. But I do know that I want to have a family of some kind, whether that’s me, my future husband, and dogs, or if it’s me, my future husband, and kids.

I want to advocate for myself and other arthritis patients – Over the course of the last 15 years, I have had so many negative experiences with average people, medical professionals, and laws. The vast majority of these experiences have happened because people are just not educated on arthritis and chronic pain. In order to prevent this from happening to other people, I want to advocate for arthritis and other chronic pain patients for as long as I can. People’s minds won’t change overnight; it requires constant work, on multiple fronts, and I hope that I can continue to do this work and make a difference in other patients’ lives.

I want to make the world a more beautiful place – Beyond my personal goals and my advocacy goals, I want to improve the world. I want to make it better. I want to know when I eventually die that I’ve made a positive difference in the world. To be completely honest, this phrasing comes from the children’s book Miss Rumphius (affiliate link), which I read over and over when I was growing up. In that book, there are 3 pieces of advice that her grandfather gives her: travel to far away places, live by the sea, and make the world a beautiful place. I’ve always felt that those are 3 wonderful pieces of advice, and I like to do them myself when I can. I’ve been fortunate enough to go to London, Paris, Spain, Bermuda, the Bahamas, Denmark, and Sweden. I’ve lived by the sea for my entire life except for the 5 years I was in Nashville. And now I want to make the world a more beautiful place.

Living with Arthritis: My Goals for a Positive And Happy Life

How I will accomplish this – These are the things that guide me through life. Everything I do contributes to one or more of these goals. I couldn’t stray away from these goals if I tried.

What are your goals in order to live a positive and happy life despite your health issues?

Donate to my team for the Walk To Cure Arthritis – Team Inflammation Extermination – and help me reach my goal of raising $2,000!

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣ ⁣ I sh SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣
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I share my personal health experiences online, which I find it somewhat easy to do because I've been talking publicly - albeit to a smaller audience - since my health problems started in 2001. ⁣⁣⁣
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If you share something online, you need to be prepared for people to ask questions or argue with you. Should they? No. Will that stop them? Also do. ⁣
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That's one of the reasons that talking online about what can be trauma is not easy or for everyone. That's why it's important to practice self-care and to consciously think about what you want to share online before you do it. ⁣⁣⁣
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For example, I generally only talk publicly about a health situation once it has passed, especially if it's an emergency. I also make sure that I'm in a good place mentally before I talk about it. That way, I don't share things I'll regret sharing publicly later. It also helps me be less anxious about sharing these details.⁣⁣⁣
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And I don't share everything! There's lot of stuff that I haven't talked about not only online but with people in real life. It might seem like I share everything I've experienced, but I don't. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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IDs: Kate works on a laptop offscreen. She's a redheaded white woman wearing a beige-and-navy striped sweater, silver Claddagh necklace, and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #ChronicPain #Endometriosis #SjogrensSyndrome
Week 18 of 2026 Weekly 1️⃣ Cross-stitch and IVIG Week 18 of 2026 Weekly 

1️⃣ Cross-stitch and IVIG 
2️⃣ Another trip to the foot doctor. We’re officially in Try To Avoid My 6th Foot Surgery mode 🤞🏻 
3️⃣ At least there were lilacs?

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ Looking down at Kate’s lap. Tubes are coming out of her shirt. She’s working on a cross stitch.
2️⃣ Kate takes a selfie in a doctor’s office. She’s wearing a lilac mask.
3️⃣ A lilac bush

#IVIG #CrossStitching #ChronicIllness #ChronicallyIll #InvisibleIllness
FAQ: Have I Tried Yoga for My Pain? This is a se FAQ: Have I Tried Yoga for My Pain? 

This is a series where I answer questions I frequently get about my rheumatoid arthritis. I am not a medical professional and this is not medical advice - just saying the truth about my body in particular. 

Video: Kate speaks to camera. There are captions. A black text box reads “FAQ: Have I Tried Yoga for My Pain?” 

#RheumatoidArthritis #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis only affects people as they age.⁣
Fact⁣
Arthritis can affect anyone at any age, including kids as young as 3.⁣
katethealmostgreat⁣
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#ArthritisAwareness #Arthritis #RheumatoidDisease #RheumatoidArthritis #ArthritisAwarenessMonth
I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
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*This is all just for me and my case!*⁣
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1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
4️⃣ Because of all of this, we're increasing my next Rituxan dose! This will mean better RA symptoms and hopefully no new illnesses for a few years.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A bunch of IVIG supplies, including a pump. ⁣
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#ChronicallyIll #ChronicIllness #ChronicPain #AutoimmuneDisease #Autoimmune
Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

1️⃣ Making some real progress with this cross stitch
2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs:
1️⃣ An in-progress cross stitch. You can see that Kate stitched 2 bears.
3️⃣ A walking cast lies on a black yoga mat 

#CrossStitching #CrossStitcher #RheumatoidArthritis #Osteoporosis #LoopsAndThreads
Can we talk about fatigue for a sec? ⁣⁣⁣ ⁣ Fatigue Can we talk about fatigue for a sec? ⁣⁣⁣
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Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
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It's a lot. ⁣⁣⁣⁣
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It's no secret that I have multiple chronic illnesses. But did you know that all of them - all 11+ of them - have fatigue as a symptom? Sometimes the fatigue is worse than the pain and, uh, I live with a lot of pain.⁣⁣
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This picture was taken when I was super anemic and waiting for 4 iron infusions. Now, months later, I can see it. And I also don't know how I got through the months of that anemia. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate takes a selfie. She's a redheaded white woman wearing a gray sweater and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #Fibromyalgia #Endometriosis #POTS
Week 16 of 2026 This week had EVERYTHING 1️⃣ Cr Week 16 of 2026 

This week had EVERYTHING

1️⃣ Cross-stitch during virtual mass 
2️⃣ Tuesday featured a 90-minute meeting during work and then an hour advocacy work call after my day job (both were good!)
3️⃣ Wednesday started at my foot doctor’s office and I left in a walking boot. Hopefully these 3 fractured bones will heal correctly this time 🤞🏻
4️⃣ Thursday started back at MGH for my annual neurology appointment + foot CT scan
5️⃣ Then I went up to Maine … 
6️⃣ to celebrate my grandma’s 85th birthday! 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ In the foreground is an in-progress cross-stitch piece. The background shows an open laptop streaming Catholic mass.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair and green glasses.
3️⃣ Kate takes a selfie in a doctor’s office. 
4️⃣ Kate takes a selfie in a car.
5️⃣ Kate takes a selfie snuggling with a golden retriever.
6️⃣ Kate and her cousins stand with their grandmother in front of a sign saying "Happy Birthday." 

#CrossStitch #ChronicPain #ChronicallyIll #InvisibleIllness
My face comes with subtitles, so .. ⁣ ⁣ ⬛⁣⁣⁣⁣⁣ ⁣ I My face comes with subtitles, so .. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
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ID: Kate drinks coffee giving side eye. White text box reads "My Face When Someone Says 'You Shouldn't Need a Cane At Your Age'" ⁣
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#ChronicPain #ChronicallyIll #RheumatoidArthritis #PosturalOrthostaticTachycardiaSyndrome #Fibromyalgia
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