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in Health &middot July 25, 2016

Living with Arthritis: My Goals for a Positive and Happy Life

As I talked about last week, just because my arthritis has brought a lot of negative things to my life doesn’t meant that it hasn’t brought some positive changes, too. But that doesn’t mean that I think that I can have a positive life just by focusing on the positive changes over the negative ones; I’ve been through too many tough times to believe that. What I know will help is by actively choosing to live a positive and happy life through making goals to do so and by repeatedly acting on them.

Living with Arthritis: My Goals for a Positive And Happy Life

What My Life Is Like with Arthritis

Before I get to these goals, I feel the need to explain what my life with arthritis is like so that you understand why it’s so important to me to actively choose the good when I can. For a lot of people, arthritis means some aches and pains when it rains, when they run, or for a few minutes first thing in the morning. But for many, that is so far from the truth that it’s laughable. In my case, living with arthritis means taking over 30 pills a day and being on 2 types of chemotherapy. It means having at least 2 medical appointments every week. It means having so many doctors and specialists that I often forget which doctor does what because I see a primary care doc and at least 6 specialists. It means that I have 10 scars from my 5 surgeries, and it means that no one is under any illusion that I won’t have more. It means that I had to quit my job as a high school teacher and that I can’t work full-time or go to school full-time right now. It means that I reached my insurance deductible for the year by May. It means that my classmates and co-workers don’t blink an eye when I wear KT tape or when I stretch every couple of hours at both work and school because both are totally normal.

This isn’t life for every patient with arthritis, and it isn’t the life of every patient with rheumatoid arthritis, either. But this is what my life is like, so you can understand why I feel the need to actively try to live a positive life with everything that’s going on.

My Goals for a Positive and Happy Life While Living with Arthritis

I want to enjoy each day as much as possible – I’ve had so many bad days, especially over the last couple of years, and so many days where at least half the day is bad. This has shown me time and time again that it’s up to me to take advantage of the good moments, whether that means it’s an hour or a day, but I don’t always do that. Hopefully, I will get better at this soon.

I want to write books for the rest of my life – Even though I don’t remember it, I wrote my first story when I was 6. I’ve been writing for my entire life, and I hope to keep writing for my entire life. I’ve written and published 1 novel (Aureole) and 1 ebook (The Essential Grammar Handbook). If you follow me on Twitter and Instagram, you know that I’m also working on another novel, TLM. I hope that this is just the beginning, and that I have many, many more books ahead of me, no matter what my arthritis throws at me.

Living with Arthritis: My Goals for a Positive And Happy Life

I want to have a family of some kind – For my entire life, I’ve known that one day I will be a mom. I’ve always wanted it, and I can’t remember when I didn’t. But over the past couple of years, as my health has gotten worse, I’ve gotten increasingly wary. What if I pass on my health issues to my children? I still want to be a mom, but I don’t know if I’ll have biological children, or if I’ll have any at all. I’m leaving that decision for the future, when hopefully we’ll know more about my specific case of arthritis, how I got it, and whether or not I’ll be passing it on to any biological children, as well as whether or not I’ll ever be well enough to be a mom. But I do know that I want to have a family of some kind, whether that’s me, my future husband, and dogs, or if it’s me, my future husband, and kids.

I want to advocate for myself and other arthritis patients – Over the course of the last 15 years, I have had so many negative experiences with average people, medical professionals, and laws. The vast majority of these experiences have happened because people are just not educated on arthritis and chronic pain. In order to prevent this from happening to other people, I want to advocate for arthritis and other chronic pain patients for as long as I can. People’s minds won’t change overnight; it requires constant work, on multiple fronts, and I hope that I can continue to do this work and make a difference in other patients’ lives.

I want to make the world a more beautiful place – Beyond my personal goals and my advocacy goals, I want to improve the world. I want to make it better. I want to know when I eventually die that I’ve made a positive difference in the world. To be completely honest, this phrasing comes from the children’s book Miss Rumphius (affiliate link), which I read over and over when I was growing up. In that book, there are 3 pieces of advice that her grandfather gives her: travel to far away places, live by the sea, and make the world a beautiful place. I’ve always felt that those are 3 wonderful pieces of advice, and I like to do them myself when I can. I’ve been fortunate enough to go to London, Paris, Spain, Bermuda, the Bahamas, Denmark, and Sweden. I’ve lived by the sea for my entire life except for the 5 years I was in Nashville. And now I want to make the world a more beautiful place.

Living with Arthritis: My Goals for a Positive And Happy Life

How I will accomplish this – These are the things that guide me through life. Everything I do contributes to one or more of these goals. I couldn’t stray away from these goals if I tried.

What are your goals in order to live a positive and happy life despite your health issues?

Donate to my team for the Walk To Cure Arthritis – Team Inflammation Extermination – and help me reach my goal of raising $2,000!

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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What helps you mentally get through a tough time?⁣ What helps you mentally get through a tough time?⁣
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I'm struggling right now with my broken foot, which brings back a lot of tough memories. That plus being due for Rituxan and the heat starting up has made things hard. ⁣
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Here are somethings I do: ⁣
▪ Stick with my routine⁣
▪ Make recipes that I really enjoy⁣
▪ Work on embroidery projects so I can do something productive that involves stabbing fabric⁣
▪ Cut myself slack ⁣
▪ Get Harley hugs⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate and Harley the golden retriever hugging. Kate is a redheaded white woman wearing a black dress, pink sweater, and round pink glasses.⁣
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#GoldenRetrievers #RheumatoidArthritis #Fibromyalgia #POTS #SjogrensSyndrome
Week 21 of 2026 Weekly 1️⃣ First real cross-stit Week 21 of 2026 Weekly 

1️⃣ First real cross-stitch project: done! 
2️⃣ The magic machine that is hopefully healing my broken foot 
3️⃣ When your 2 refrigerated medications are delivered on the same day

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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1️⃣ A completed cross-stitch project, which shows 2 bears walking past a lake, trees, and mountains.
2️⃣ An Exogen machine showing use 13 days in a row
3️⃣ A couple of styrofoam refridgerated containers for medication

#ChronicallyIll #CrossStitch #RheumatoidArthritis #SjogrensSyndrome #IVIG
You guessed it, I'm one of that 25%. ⁣ ⁣ May is Ar You guessed it, I'm one of that 25%. ⁣
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May is Arthritis Awareness Month. Like, comment, and share to spread awareness 💖⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You only have rheumatoid arthritis if your rheumatoid factor tests positive.⁣
Fact⁣
As many as 25% of RA patients test negative, which is called being seronegative.⁣
katethealmostgreat
Things are tough (all over pain, heat with POTS, i Things are tough (all over pain, heat with POTS, in a walking cast waiting to see if I need my 6th foot surgery), but so am I.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie. She's a white woman with auburn hair wearing a navy-based floral dress, green glasses, and silver Celtic knot necklace.⁣
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#RheumatoidArthritis #POTS #POTSie #AutoimmuneDisease #ChronicallyIll
Week 20 of #2026Weekly 1️⃣ IVIG + Kindle reading Week 20 of #2026Weekly 

1️⃣ IVIG + Kindle reading 
2️⃣ Almost done!!!!!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ Infusion tubes coming out from under her shirt. There’s a Kindle on her lap.
2️⃣ An almost-finished cross-stitch project

#IVIG #ChronicallyIll #CrossStitcher #CrossStitchersOfInstagram
FAQ: Have you tried [insert supplement here]? As FAQ: Have you tried [insert supplement here]?

As with all things, what’s true for me might not be true for others. I’m sure there are plenty of RA patients who do respond well to supplements; I’m just not one of them. 

Additionally, at one point, I refer to being on chemo since 2012. As always, the chemo I’m referring to is Rituxan, which is my RA treatment. I do not have cancer nor have I ever claimed to. 

Video: Kate talks to the camera. Text at the beginning reads “FAQ: Have you tried [insert supplement here]?” and other text later reads “*24” to correct when she says “symptoms for 21 years”. There are captions. 

#RheumatoidArthritis #AutoimmuneDisease #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
Unfortunately, arthritis doesn't see that you have Unfortunately, arthritis doesn't see that you have one type of arthritis and go, "Darn, guess I'll have to go to someone else."⁣
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May is Arthritis Awareness Month. Like, comment, and share to help spread awareness 💖⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You can only have 1 type of arthritis.⁣
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You can have several different types of arthritis. katethealmostgreat⁣
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Week 19 of #2026Weekly I’m not going to lie - my Week 19 of #2026Weekly 

I’m not going to lie - my life now focuses even more on maintaining my body. Trying to avoid foot surgery + keep my bone density up so I don’t break another bone for a while on top of all the other things I do to manage my 10+ illnesses … it’s a lot of work. I did go to actual work this week lol but my camera roll is all chronic illness stuff this week. 

1️⃣ The machine that will hopefully prevent surgery!!! Every day, I do 40 minutes of this ultrasound machine (20 min on 1 fracture, 20 min on the other) and it will speed up healing 🤞🏻🤞🏻🤞🏻 
2️⃣ Continuing my exercise routine per my endocrinologist. Up to 30 minutes of Pilates 4 days a week … and since I don’t do exercises requiring pressure on my feet, the cast comes off. 

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IDs:
1️⃣ Looking at an at-home ultrasound treatment machine 
2️⃣ Kate’s cast next to her yoga mat 

#Osteoporosis #RheumatoidArthritis #ChronicIllness #ChronicPain
I personally have rheumatoid arthritis, fibromyalg I personally have rheumatoid arthritis, fibromyalgia, and Sjögren's syndrome, which makes 3 forms of arthritis.⁣
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May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖 ⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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⬛⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis means only 1 thing.⁣
Fact⁣
There are over 100 kinds of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and more!⁣
katethealmostgreat⁣
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