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in Health &middot July 25, 2016

Living with Arthritis: My Goals for a Positive and Happy Life

As I talked about last week, just because my arthritis has brought a lot of negative things to my life doesn’t meant that it hasn’t brought some positive changes, too. But that doesn’t mean that I think that I can have a positive life just by focusing on the positive changes over the negative ones; I’ve been through too many tough times to believe that. What I know will help is by actively choosing to live a positive and happy life through making goals to do so and by repeatedly acting on them.

Living with Arthritis: My Goals for a Positive And Happy Life

What My Life Is Like with Arthritis

Before I get to these goals, I feel the need to explain what my life with arthritis is like so that you understand why it’s so important to me to actively choose the good when I can. For a lot of people, arthritis means some aches and pains when it rains, when they run, or for a few minutes first thing in the morning. But for many, that is so far from the truth that it’s laughable. In my case, living with arthritis means taking over 30 pills a day and being on 2 types of chemotherapy. It means having at least 2 medical appointments every week. It means having so many doctors and specialists that I often forget which doctor does what because I see a primary care doc and at least 6 specialists. It means that I have 10 scars from my 5 surgeries, and it means that no one is under any illusion that I won’t have more. It means that I had to quit my job as a high school teacher and that I can’t work full-time or go to school full-time right now. It means that I reached my insurance deductible for the year by May. It means that my classmates and co-workers don’t blink an eye when I wear KT tape or when I stretch every couple of hours at both work and school because both are totally normal.

This isn’t life for every patient with arthritis, and it isn’t the life of every patient with rheumatoid arthritis, either. But this is what my life is like, so you can understand why I feel the need to actively try to live a positive life with everything that’s going on.

My Goals for a Positive and Happy Life While Living with Arthritis

I want to enjoy each day as much as possible – I’ve had so many bad days, especially over the last couple of years, and so many days where at least half the day is bad. This has shown me time and time again that it’s up to me to take advantage of the good moments, whether that means it’s an hour or a day, but I don’t always do that. Hopefully, I will get better at this soon.

I want to write books for the rest of my life – Even though I don’t remember it, I wrote my first story when I was 6. I’ve been writing for my entire life, and I hope to keep writing for my entire life. I’ve written and published 1 novel (Aureole) and 1 ebook (The Essential Grammar Handbook). If you follow me on Twitter and Instagram, you know that I’m also working on another novel, TLM. I hope that this is just the beginning, and that I have many, many more books ahead of me, no matter what my arthritis throws at me.

Living with Arthritis: My Goals for a Positive And Happy Life

I want to have a family of some kind – For my entire life, I’ve known that one day I will be a mom. I’ve always wanted it, and I can’t remember when I didn’t. But over the past couple of years, as my health has gotten worse, I’ve gotten increasingly wary. What if I pass on my health issues to my children? I still want to be a mom, but I don’t know if I’ll have biological children, or if I’ll have any at all. I’m leaving that decision for the future, when hopefully we’ll know more about my specific case of arthritis, how I got it, and whether or not I’ll be passing it on to any biological children, as well as whether or not I’ll ever be well enough to be a mom. But I do know that I want to have a family of some kind, whether that’s me, my future husband, and dogs, or if it’s me, my future husband, and kids.

I want to advocate for myself and other arthritis patients – Over the course of the last 15 years, I have had so many negative experiences with average people, medical professionals, and laws. The vast majority of these experiences have happened because people are just not educated on arthritis and chronic pain. In order to prevent this from happening to other people, I want to advocate for arthritis and other chronic pain patients for as long as I can. People’s minds won’t change overnight; it requires constant work, on multiple fronts, and I hope that I can continue to do this work and make a difference in other patients’ lives.

I want to make the world a more beautiful place – Beyond my personal goals and my advocacy goals, I want to improve the world. I want to make it better. I want to know when I eventually die that I’ve made a positive difference in the world. To be completely honest, this phrasing comes from the children’s book Miss Rumphius (affiliate link), which I read over and over when I was growing up. In that book, there are 3 pieces of advice that her grandfather gives her: travel to far away places, live by the sea, and make the world a beautiful place. I’ve always felt that those are 3 wonderful pieces of advice, and I like to do them myself when I can. I’ve been fortunate enough to go to London, Paris, Spain, Bermuda, the Bahamas, Denmark, and Sweden. I’ve lived by the sea for my entire life except for the 5 years I was in Nashville. And now I want to make the world a more beautiful place.

Living with Arthritis: My Goals for a Positive And Happy Life

How I will accomplish this – These are the things that guide me through life. Everything I do contributes to one or more of these goals. I couldn’t stray away from these goals if I tried.

What are your goals in order to live a positive and happy life despite your health issues?

Donate to my team for the Walk To Cure Arthritis – Team Inflammation Extermination – and help me reach my goal of raising $2,000!

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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July is: ⁣ - Disability Pride Month ⁣ - Juvenile A July is: ⁣
- Disability Pride Month ⁣
- Juvenile Arthritis Awareness Month ⁣
- the anniversary of when I was diagnosed with autoimmune arthritis at age 19 after 9 years of symptoms ⁣
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As you can imagine, that makes me very aware of my disability via juvenile arthritis⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Screenshot of a Bluesky post. The background is dark teal, and it's written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat.bsky.social. ⁣The text reads what's above the first black box.⁣⁣⁣⁣⁣
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#DisabilityPride #JuvenileArthritis #RheumatoidArthritis #AutoimmuneDisease
There are a lot of reasons why you shouldn't doubt There are a lot of reasons why you shouldn't doubt someone's chronic illness, but this is one of them. ⁣
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I'm always amazed by how people can have the exact same illness or set of illnesses and still have different experiences. Sure, there will be similarities, but which symptoms are the worst, what medications you respond to, and your quality of life can vary significantly. ⁣
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It doesn't mean that one person is necessarily worse off than another; they're just different.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie. A white text box reads "Chronic Illness Looks Different in Each Person"⁣
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#ChronicallyIll #RheumatoidArthritis #Endometriosis #Fibromyalgia #POTS
This basically sums up my summer so far: Harley, a This basically sums up my summer so far: Harley, a sewing project, and my foot in a cast⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Harley the golden retriever has his head on Kate's lap. Also on her lap is an in-progress needlepoint project and Kate's leg (in a walking cast) is elevated.⁣
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#Osteoporosis #RheumatoidArthritis #GoldenRetrievers #Needlepoint #Needlework
Week 28 of 2026 Weekly A very busy week! 1️⃣ Foo Week 28 of 2026 Weekly

A very busy week!

1️⃣ Foot checkup! Walking boot is on occasionally from now until September 
2️⃣ Boston 
3️⃣ IVIG
4️⃣ Dentist 🦷 All good! 
5️⃣ Not a filter - this was the Boston area the second half of the week 
6️⃣ Physical time!

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⁣⁣⬛⁣⁣

IDs:
1️⃣ Kate takes a selfie in a doctor’s office
2️⃣ Looking at TD Garden, the bear statue for the Bruins, and Zakim Bridge in the background 
3️⃣ Looking at tubes coming out from under Kate’s clothes. There’s a Kindle on her stomach
4️⃣ Kate takes a mirror selfie before leaving
5️⃣ Medford Square looking like there’s a yellow filter over it
6️⃣ Kate takes a selfie in a doctor’s office

#ChronicallyIll #InvisibleIllness #AutoimmuneDisease #Bostonian #IVIG
Also, if this is how you’re finding out, I’m sorry Also, if this is how you’re finding out, I’m sorry. I’m fortunate enough to have a lot of people who care about me and this is the fastest way to tell everyone. 

Video: Kate talks to the camera while putting on makeup. There are captions. 

#RheumatoidArthritis #AutoimnuneDisease #ChronicIllness #Arthritis #ChronicPain
Week 27 of 2026 Weekly (Delayed because last Sund Week 27 of 2026 Weekly

(Delayed because last Sunday was baaaaad)

1️⃣ Due airport difficulties, we got a few more days with Emma. Harley was THRILLED!
2️⃣ Beautiful bird/squirrel visitors
3️⃣ A beautiful Maine summer day

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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1️⃣ Harley the golden retriever putting his front legs up on Emma’s legs to demand hugs.
2️⃣ A bird feeder and hummingbird feeder on a deck. There is a hummingbird at one and squirrel at the other.
3️⃣ A barn, a pond, and the Maine woods

#207 #MaineLife #MaineTheWay #NewEnglandSummer #IGMaine
Reminder: you can be proud of your disability comm Reminder: you can be proud of your disability community while wishing your body cooperated more⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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#DisabilityPride #ChronicallyIll #InvisibleIllness #Disabled #Disability
I don’t know the exact date of my RA diagnosis, bu I don’t know the exact date of my RA diagnosis, but this is from right around then in July 2010. ⁣
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When I was diagnosed, I had been having symptoms for 9 years. ⁣
- 9 years of foot pain (partially from tarsal coalition)⁣
- Arthritic damage in said food⁣
- Carpal tunnel off and on for several years⁣
- And more⁣
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I was finally diagnosed because I woke up one morning and was unable to open my jaw more than 8 mm. It turned out that I had horrible arthritic damage to my TMJs, which got me off the waiting list at MGH rheumatology. I left that appointment with an autoimmune arthritis diagnosis. ⁣
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The fact that July is not only my diagnosis anniversary but also Juvenile Arthritis Awareness Month has always seemed right. I may not have been diagnosed with JA, but given the amount of arthritis I had along with my many years of symptoms, it's generally accepted that I had it. ⁣
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This year marks 16 years since diagnosis and this fall marks 25 years since my symptoms started. It's pretty weird that so much time has already passed!⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate at 19 at Fenway Park for a Red Sox game. ⁣
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#RheumatoidArthritis #AutoimmuneDisease #Arthritis #JuvenileArthritis #JRA
Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
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