• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Health &middot July 10, 2018

The Emotional Side to My Tarsal Coalition Surgery Recovery

Now that I’m 15 weeks/3.5 months post-op, I feel like I’m in a position where I can finally talk a bit more about my surgery recovering – the emotional side, to be precise. All surgery recoveries can be an emotional roller coaster (and I think that I’m in a position to say that authoritatively as someone who has now had 5 ankle surgeries, 2 knee surgeries, and 2 oral surgeries). This surgery, though, has been a super rollercoaster only comparable to when I had the same surgery on my other ankle. So I thought I would share what this recovery has been like with you guys. I hope this will help anyone else going through a surgery like this so they will feel less alone, or anyone who cares for or about anyone going through a similar surgery.

As a quick recap, back in March, I had a subtalar fusion done for my tarsal coalition. In this surgery, they also cleaned up damage from my RA. Read more about my surgery here.

In March 2018, I had a subtalar fusion done for my tarsal coalition. Additionally, my surgeon cleaned up arthritic damage in my ankle. While the physical part of recovery can be very difficult, so can the emotional side. Today I'm sharing that side to prepare you if you're having this or a similar surgery.

Mentally preparing myself – Like I mentioned, I’ve had this surgery before. Back in 2009, I had a subtalar fusion with cleanup of arthritic damage, which is exactly what happened this time, except the type of arthritic damage was different. The “benefit” of having had this surgery before is that I knew how rough and long the recovery would be, but I also knew/know that it’ll be worth it in the end. Knowing what was coming, though, didn’t help my pre-surgery anxiety. Especially because my surgery got pushed back! On February 9, I confirmed with my surgeon that I needed surgery and it was scheduled for March 15. Then I got an ear infection and it got pushed back to March 26. So I was very antsy by the time it was time for surgery!

Getting through the worst of it – When I had my left ankle done in 2009, the first 72 hours were terrible. Absolutely terrible. To quote myself in my blog post explaining what happened, “hell is having major surgery and then not being able to keep down pain medication.” I didn’t think the same issue would happen this time, but I knew that if any moment of recovery was the worst, it would be the first 3 days. So when I was in the hospital after surgery – they admitted me for 2 nights – I stared at the clock and counted down the hours in the hospital waiting to get through the first 24 hours, then the next 24, etc. But the pain wasn’t the only tough this to get through. That I expected. What I didn’t expect was how bad my POTS would be. It was so strong that I used a walker for the first week instead of crutches because I was so dizzy that it wasn’t really safe for me to maneuver 2 things that I needed for balance. It was so discouraging to be in so much pain but also be so dizzy.

Living with Tarsal Coalition: My Experience with Symptoms, Surgery, and More

Frustration with slow healing – Despite knowing how long the recovery is, I got frustrated with how slow it is pretty early. I expected to feel notably better by the fourth week, even if “notably” meant a small improvement. Instead, I barely felt better by then. I was finally able to do things other than just watch TV, but it wasn’t as much as I wanted.

Getting back to blogging and going to HealtheVoices – But I was determined to get back to my normal life, so at around week 3, I started blogging again. It was just a little bit, and then I had my infusion and was out again, but it was definitely mind over matter. It took me 5 days to write my first blog post after surgery! I was also determined to go to HealtheVoices, which was a little before week 5. I was been accepted before I had surgery, and once my surgery got pushed back, I asked my surgeon if I could go. He said yes, so I was definitely going to make it happen! That was such a fun conference, and overall, it was so good for my mental health. I was out and about with my people! I’m so glad that I was able to go.

Discovering how big my screws are – Unlike in 2009, I didn’t have an x-ray done until I was 9 weeks post-op. I really appreciated this because, in order to get a good x-ray, you have to put weight on it, and putting weight on it 2 weeks after is miserable. But this meant that I didn’t get an idea of how bit my screws are until May. My surgeon told me that “we use smaller ones now,” and I naively believed him. Nope, found out that my screws are both nearly 4″ long. It’s fine, I really wanted to have 2 surgeries in 2018 (sarcasm). This is so frustrating because my screw in 2009 was 4″ and it was almost too big for my foot; whenever anything around me vibrated, it vibrated inside my foot. This was so painful and made it difficult for me to ride in cars, be around loud bass beats, etc. As soon as we saw the x-ray, my mom and I agreed that my chance of another ankle surgery went up by a lot. The earliest I can get this done is August, but since I’m still in my walking cast, I don’t know yet if I’ll have the same problem this time around. It’s a pretty safe bet.

Massive fatigue – Oh my god the FATIGUE. UGH. Don’t get me started! I had forgotten exactly how intense this was, which was very unhelpful. I wish I remembered how bad this was. How bad was/is my fatigue? For the first 2 months, I needed 6 cups of coffee (literally six) or else I took a 1-3 hour nap in the afternoon. Now, I “just” need 4, and ideally a latte in the afternoon. Why has this been happening? Because in addition to regular surgery recovery, I’ve been growing bone for the last 3 months.

Tarsal coalition, tarsal coalition surgery, subtalar fusion, arthritis, rheumatoid arthritis, ra, rheumatoid arthritis surgery

Applying to jobs – At the beginning of May, I decided to start applying for jobs. I finished my editing internship at the end of April, and because I was starting to do better (albeit with a ton of fatigue), it was time for job applications. I can’t underscore enough how nerve wracking this was. I knew to apply to part-time jobs because there’s no way that I’m able to work full-time right now. But I still didn’t really know how much part-time I would be able to do. I can’t do 40 hours a week, but what about 30? How about 20? I had no idea. But I really wanted to work and get back to a normal life. I applied to over 20 jobs, and I kept not hearing from anyone. It was so discouraging. I still felt poorly physically, and I was feeling poorly emotionally, as well. I knew logically that many people now have to apply to tens of jobs to just hear from one, but it’s something else to experience that. But I finally ended up getting one, which I started 4 weeks ago now.

Crutching at my graduation – While I finished my MA in December, my school didn’t have a winter graduation, so I went to the spring one. Unfortunately, I was still on crutches for that. Part of me didn’t mind because I didn’t want to feel crappy, which I would if I tried to walk. But the other part of me was sad about it. When I look at my pictures of my grad school graduation, there will always be crutches in them.

Injuring my wrist – And of course I injured my wrist. I mean, why not? The night before my graduation, my family went out to dinner. As mentioned above, I was still using crutches. The restaurant we went to for dinner had the tables on the ground floor, but the bathroom was down in the basement. It was rather hot and humid, and when I went downstairs to use the bathroom, the tiles were moist from the humidity. I was mostly okay, but at one point, one of my crutches went out flying under me. I was so focused on protecting my ankle when this happened that I don’t remember exactly what happened to my wrist. What I do know is that within several days, my wrist was hurting terribly. After a week of bad pain, I went to the doctor and it turned out that I sprained it in this instance, but I also had an irritated ligament from being on crutches for two months. This meant that I had to get off of two crutches ASAP, which was so difficult. My ankle really wasn’t ready for it, but it was super necessary. I went to one crutch, which I’m still using sometimes. This was so hard physically, but it also was emotionally. I had relatively recently begun being mostly self-sufficient again, and suddenly that was taken away from me because it was so painful for me to walk with only one crutch.

Starting my job – I know, I know, I’ve said this about ten times in the last month, but I started a new job in mid-June. This was great because I finally felt like I was back in the world! The timing of my surgery meant that I finished my MA degree, dealt with pre-surgery stuff, and had surgery. So going to work again was a great feeling because it had been a solid 6 months since I had something taking up my life like school. I’ve really been enjoying my job, which is awesome.

Most recent post-op appointment and frustration – Two weeks ago today, I went back to my surgeon for my 3-month post-op appointment. The great news is that the subtalar fusion is almost finished. And by that I mean it’s 90-95% done. The bad news is that I’m still in my walking cast. Do any of you Americans live in the the eastern part of the country? Remember that terrible heat wave we’ve been dealing with? Yeah, I’ve been in a large walking cast that entire time. It has been almost 2 months in this thing and I’m over it. The reason I’m annoyed about this is that my surgeon flat-out lied to me in May. Apparently, when I had the same surgery in 2009, I was still in this position 3 months post-op. I just don’t remember because I don’t remember exactly what my recovery was like at every stage 9 years ago. Now, let me be clear: I’m definitely not ready to be out of this cast. I had just been under the impression that I would be out of this dang thing before July 4 and here we are, July 10, and I’m still in it. Oh, also, I’m going to be in this for at least 2 more weeks. And my surgeon repeated “at least” multiple times, which is frustrating. Like, I get it, George*: this surgery recovery takes forever, especially considering that I have rheumatoid arthritis, and I’m impatient. *George is my surgeon. In real life, I refer to him by Dr. [name] or by his full name (because I love his full name). But if you’re in the Boston area and want an ankle surgeon recommendation, let me know because I adore him.

How I am now – Emotionally, I’m okay. I’m mostly frustrated and tired of being in this much pain. And I’m so over the fatigue! The fatigue is getting better, but it’s still there. I’m also getting anxious about figuring out if I need to have my screws removed. I’ll find out if they need to come out from whether or not they feel terrible when I get out of my cast. I’ll find out from pain. It might be fine, but it probably won’t. I’m worried about that, especially because I don’t want to have another ankle surgery. 5 is enough, you know? I’m glad that I’m through the worst of the recovery, but I know that I’m nowhere near the end. I’m 3 months in, and it will be another 6-9 months of recovery, depending on if I need another surgery.

Like this post? Check out:

My Rheumatoid Arthritis Treatment + How I Got There, Hacks for Living with Chronic Conditions, 10 Things I Wish I Knew When I Received My Rheumatoid Arthritis Diagnosis, Tools for Pain Management That Aren’t Medications

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « The Impact of Personal Blog Posts on Blog Traffic: June Blog Traffic Report
Next Post: 2018 Recent Reads: April-June »

Reader Interactions

Trackbacks

  1. Kate the (Almost) Great | Boston Lifestyle Blog - Currently [Vol. 21] - Kate the (Almost) Great | Boston Lifestyle Blog says:
    July 31, 2018 at 6:31 am

    […] The emotional side of my tarsal coalition surgery recovery […]

    Loading...
    Reply
  2. How To Brainstorm Blog Post Ideas: 12 Questions To Ask Yourself says:
    May 9, 2023 at 8:44 am

    […] I wrote about the emotional side of surgery recovery. I wrote that because I now had the experience of having the surgery twice and both times there was […]

    Loading...
    Reply
  3. What To Expect After Subtalar Fusion Surgery: A Patient's Perspective says:
    January 16, 2024 at 4:46 pm

    […] The Emotional Side to My Tarsal Coalition Surgery Recovery […]

    Loading...
    Reply
  4. Living with Tarsal Coalition: My Experience says:
    December 12, 2025 at 5:06 pm

    […] an excerpt from The Emotional Side to My Tarsal Coalition Surgery Recovery, which I wrote less than 4 months after subtalar fusion in my right […]

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • The Products I Loved (And Wanted) in Grad School
  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • Beginner’s Guide: Rheumatoid Arthritis Flare Up
  • What Every POTS Syndrome Patient Needs for the Summer
  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • What Does Arthritis Pain Actually Feel Like?
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned
  • 9 Arthritis Products That Help My Rheumatoid Arthritis


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
⁣
#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

⬛⁣⁣⁣

IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
⁣
#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
⁣
I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
⁣
Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
⁣
I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
⁣
We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
⁣
This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
⁣
PTSD is a bitch.⁣
⁣
(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣ ⁣
⁣
ID: Kate takes a selfie in a doctor's office. ⁣
⁣
#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

⬛⁣⁣⁣

IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
⁣
For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣
⁣
ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
⁣
#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
⁣
I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
⁣
This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
⁣
I can finish my treatment and then go about my day, which I'm very grateful for.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
⁣
#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

⬛⁣

IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy

%d