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in Health &middot March 14, 2018

On My March 26 Ankle Surgery

Over the weekend, I asked you guys on my Instagram stories if you wanted to see an overview of my upcoming surgery or my chronic illness hacks in today’s post, and it was close, but an overview of surgery was definitely the winner! (Not the worry – my chronic illness hacks will definitely happen in the next few months.) The reason why I was thinking about explaining this surgery is this is unlike any other medical issue that I’ve talked about since I started blogging. It’s definitely not new to me, but I figured that it’s probably new to all of you.

Oh, and by the way, my surgery date got pushed back to March 26 instead of tomorrow because I have an “ear infection” and it’s “protocol” because I’m “immunosuppressed” or some nonsense.

Sharing the details of my March 26 ankle surgery, the rare condition that requires it, and what the recovery will look like.

So here’s the deal: in 2001, I was diagnosed with a tarsal coalition in both of my ankles after experiencing pain in my left ankle. Essentially, both of my ankles didn’t form correctly and they were incorrectly fused. Looking back, we’re pretty sure that the pain I was experiencing in 2001 was from arthritis based on where my pain was and where the coalition was, but the tarsal coalition showed up on the x-ray and the arthritis didn’t.

Tarsal coalition is genetic; in fact, one of my grandmothers also has it. My surgeon told me that there are two age ranges where it tends to start bothering people: 9-13 and late twenties. Well, at age 26 on Thanksgiving 2017, my right ankle started bothering me out of nowhere. Everyone in my medical team who examined me (my PCP, physical therapist, and rheumatologist) was concerned. I had an x-ray; only the coalition showed up. And then I had an MRI. In addition to the coalition, there was inflammation in my bone marrow, fluid around a tendon, and cysts around the coalition.

I saw my surgeon at the beginning of January and he told me that my pain is entirely from the coalition. The other things found are from my body’s reaction to the coalition. I had a cortisone injection and was put into a walking cast in the hopes that this would calm it down.

On March 26, I'm having surgery for my tarsal coalition. This is what the condition is, what the surgery for it is, and what the recovery looks like.
The above picture was taken less than 2 months after my subtalar fusion in my left ankle.

As you can probably assume considering I’m having surgery, it didn’t calm down. I saw my surgeon in February to see how things were and he confirmed what I assumed was going to happen: I needed surgery.

I’m going to have a subtalar ankle fusion on the 26th. This is the only surgery that is confirmed to permanently help tarsal coalitions, and it has the added bonus that it is good for rheumatoid arthritis in the ankle, too. “Subtalar” refers to the bones affected; we will fuse some of the bones in the back of the foot. “Fusion” means my surgeon will put a screw in my ankle to help my bones fuse together in a way that will help my pain.

The actual fusion takes 3-5 months to complete. The surgery just gets the bones in the right position to do it. This is what we did for my left ankle in 2009, the same surgery that found arthritis damage in my left ankle. If the screw is 4 inches long like it was in 2009, then once the fusion is complete in 5-6 months, I will have another surgery to remove the screw because I am not a large person. I wear shoes in size 7.5, so a 4-inch screw does not completely fit in my ankle. My surgeon told me that they are using slightly smaller screws now, but I’ve established that I will probably want the screw removed because the screw would probably have to be 2 inches for it to not bother me, and I doubt that it will be that small.

So the fusion is entirely for the tarsal coalition. But that’s potentially not the only part of the surgery. Remember the cysts they found on my ankle in the MRI? I might be having a bone graft to fill them in. On the one hand, I don’t want to have a bone graft. On the other hand, I really don’t want to have another ankle surgery for 20 years at least, so if it’s going to happen, it should happen now. But they won’t know if that will be needed until they get into my ankle.

The recovery is … not fun. They’re admitting me for the surgery and keeping me overnight for at least one night. I’ll be on bedrest for 2 weeks with my ankle elevated the entire time. Then I’m in a cast and non-weight bearing for 6 weeks. Then it’s back in the walking cast and going from non-weight bearing to weight bearing for another 6 weeks. And the entire time I’ll be extra exhausted because my body will be fusing itself.

Oh, and I’ll definitely have arthritis and fibromyalgia flares. It is guaranteed. That’s the only thing we know for certain about my recovery. If my body is feeling especially malicious, I could also have flares of my other illnesses. For example, I would not be shocked if my POTS flipped out and they kept me in the hospital for multiple days.

The benefit of having had this surgery before is that I know that it works. The downside is that I know exactly how terrible the recovery is. The honest to goodness worst days of my life were the first 3 days after I had this surgery in 2009. But, as I mentioned, this surgery works. Having it in 2009 was hands down the best medical decision that I’ve ever made. So here’s to hoping that this recovery is a lot better than it was in 2009 and that my body is as kind to me as possible.

Thank you for all of the love and support that I’ve gotten so far!

Like this post? Check out:

Tools for Pain Management That Aren’t Medications, Why the Traditional Pain Scale Needs To Go, Pain and Cold Weather: Dealing with Chronic Pain this Winter, What To Do If a Doctor Doesn’t Believe You

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - Hacks for Living with Chronic Conditions | Kate the (Almost) Great says:
    March 20, 2018 at 8:00 am

    […] I asked on Instagram if you wanted to read a post about my surgery or my chronic illness hacks, and while the winner was my surgery, a lot of people also wanted to see my hacks, so here we are today! I might be using the term […]

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  2. Kate the (Almost) Great | Boston Lifestyle Blog - My Rheumatoid Arthritis Treatment + How I Got There says:
    May 4, 2018 at 8:00 am

    […] which my ankle surgeon put me on after my ankle surgery in January of 2009. (Fun fact: this was the same surgery that I just had, only it was in my left ankle. It was also when they confirmed that I had arthritis. We just […]

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  3. Kate the (Almost) Great | Boston Lifestyle Blog - Tips for Writing about Chronic Illness ft. Examples from The West Wing - Kate the (Almost) Great | Boston Lifestyle Blog says:
    May 7, 2018 at 8:02 am

    […] stand for long periods of time or walk more than short distances, especially now because I’m recovering from surgery and still on crutches. This means that I use a wheelchair when I go through an airport, go to a […]

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  4. Kate the (Almost) Great | Boston Lifestyle Blog - Why You Should Try Meditation | Kate the (Almost) Great, Boston Lifestyle says:
    June 6, 2018 at 8:02 am

    […] me mentally deal with my pain, especially when things have been hard. In the months leading up to my ankle surgery, I made sure to meditate on a regular basis to help me deal with my feelings about the recovery. […]

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  5. Kate the (Almost) Great | Boston Lifestyle Blog - The Emotional Side to My Tarsal Coalition Surgery Recovery says:
    July 10, 2018 at 7:30 am

    […] As a quick recap, back in March, I had a subtalar fusion done for my tarsal coalition. In this surgery, they also cleaned up damage from my RA. Read more about my surgery here. […]

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  6. Kate the (Almost) Great | Boston Lifestyle Blog - Why Is Rheumatoid Arthritis Hard to Diagnose? - Kate the (Almost) Great | Boston Lifestyle Blog says:
    August 7, 2018 at 6:31 am

    […] to have pain in 2001 at age 10. It started with my left ankle, and I was soon diagnosed with a tarsal coalition in each ankle. As I was 10 when the pain started, we wanted to put off surgery as long as possible. I had 1 in […]

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  7. Kate the (Almost) Great | Boston Lifestyle Blog - Is Chronic Illness a Disability? | Kate the (Almost) Great, Boston Lifestyle Blog says:
    August 17, 2018 at 7:00 am

    […] isn’t going away/can’t be cured, but it isn’t an active illness. One example is my ankle condition called tarsal coalition, which essentially involves bone being where it shouldn’t in the ankle because my DNA thinks […]

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  8. Kate the (Almost) Great | Boston Lifestyle Blog - What Is the Difference between Osteoarthritis and Rheumatoid Arthritis? says:
    September 26, 2018 at 7:00 am

    […] have osteoarthritis. I know people who have it who were/are athletes or were in car accidents. And my ankle condition actually puts me at risk for osteoarthritis in my […]

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  9. Kate the (Almost) Great | Boston Lifestyle Blog - Chronic Illness and Mental Health | Kate the (Almost) Great says:
    October 19, 2018 at 7:01 am

    […] different from a condition like a bone deformity, which would be a chronic condition. For example, my ankle condition is a chronic condition, as my ankle didn’t form correctly it isn’t healthy, but […]

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  10. Kate the (Almost) Great | Boston Lifestyle Blog - Currently [Vol. 24] - Kate the (Almost) Great | Boston Lifestyle Blog says:
    November 27, 2018 at 7:01 am

    […] All about my ankle surgery […]

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  11. What's In My Tool Box for Dealing with Chronic Pain says:
    May 14, 2021 at 7:01 am

    […] mentioned, I have a well-documented history of foot and ankle problems, and I’ve had 5 foot and ankle surgeries. It’s probably the first place that my RA attacked. […]

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  12. What You Should Know About TMJ Arthritis | Chronic Illness Blog says:
    June 22, 2021 at 7:01 am

    […] 2009, I had major foot surgery on my left foot. (The surgery on my right foot in 2018 was for the same thing.) Over a year later, I was still dealing with a lot of pain, and my foot […]

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  13. What Is a Chronic Illness? And Other Frequently Asked Questions says:
    June 22, 2021 at 3:26 pm

    […] I have a condition called tarsal coalition in both of my ankles which is one of the reasons why I had surgery in 2018. Tarsal coalition is technically a birth defect, as my ankles didn’t form correctly, but it’s […]

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  14. What To Expect After Subtalar Fusion Surgery: A Patient's Perspective says:
    September 21, 2021 at 7:00 am

    […] I first talked about my tarsal coalition(s), I have been shocked at how many people have reached out about tarsal coalitions and subtalar […]

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  15. POTS and Heat Intolerance | Kate the (Almost) Great Boston Lifestyle Blog says:
    December 27, 2021 at 11:31 am

    […] of the biggest medical issues that I’ve been dealing with this year has been POTS. It made my surgery recovery difficult, especially in the first week. And it has been my bane this summer, basically […]

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  16. Beginner's Guide: Rheumatoid Arthritis Flare Up | Kate the (Almost) Great says:
    October 1, 2022 at 4:07 pm

    […] actually first got compression gear to help with my POTS symptoms, but it was in the year after my most recent foot/ankle surgery, and I was thrilled to discover that it helped with the inflammation and pain from […]

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  17. What Does Arthritis Pain Feel Like? | Kate the (Almost) Great, Health + Life says:
    October 15, 2022 at 4:03 pm

    […] to talk about how those things feel. I have had the two of them together in both of my feet, which had to be repaired with synthetic bone grafts in both cases. That pain felt like grinding while I walked, but […]

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  18. What Sjogren's Syndrome Is: A Beginner's Guide says:
    January 28, 2023 at 2:24 pm

    […] just lived with it for years after that because my priority was POTS, finishing grad school, having major foot surgery, getting a job, managing a job with chronic illness, The Fiasco, recovering from The Fiasco, going […]

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  19. How I Prepared for a Blog Vacation | Kate the (Almost) Great says:
    January 11, 2024 at 7:16 am

    […] I have found it helpful to have guest posts when I’ve taken time off. In 2018, for example, I had my ankle surgery, which involved taking 2+ weeks off while I recovered, and then I had 2 infusions throughout the […]

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  20. How To Go Back to Work After a Long Break | Kate the (Almost) Great says:
    February 3, 2024 at 4:44 pm

    […] right as my ankle became a huge problem. I started a work-from-home internship in January, and then had major ankle surgery in March. In June, I was finally recovered enough from that to start working again, 14 months after quitting […]

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  21. Currently [Vol. 21] - Kate the (Almost) Great says:
    February 3, 2024 at 4:50 pm

    […] to help disabled students. Overall, I’m so glad I’m here. But I’m also very impatient with my ankle, which is healing, just very slowly. I knew it would be like this, but I’m also annoyed that […]

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  22. Questions on Being Chronically Ill | Kate the (Almost) Great, Boston Blog says:
    February 4, 2024 at 3:45 pm

    […] I have a condition called tarsal coalition in both of my ankles which is one of the reasons why I had my surgery in March. Tarsal coalition is technically a birth defect, as my ankles didn’t form correctly, but it’s […]

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  23. How Chronic Illness Affects Relationships | Kate the (Almost) Great says:
    May 18, 2024 at 4:12 pm

    […] me give a personal example: In 2018, I had major ankle surgery. I was on bed rest for 2 weeks and when I started physical therapy, I had 3 appointments a week. […]

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  24. Arthritis Diagnosis: Diagnosis Stories + The Diagnosis Process Explained says:
    July 5, 2024 at 4:23 pm

    […] first started to have pain in 2001 at age 10. It started with my left ankle, and I was soon diagnosed with a tarsal coalition in each ankle. As I was 10 when the pain started, we wanted to put off surgery as long as possible. I had 1 in […]

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  25. The Impact of Chronic Illness on an Individual | Kate the (Almost) Great says:
    August 10, 2024 at 4:07 pm

    […] different from a condition like a bone deformity, which would be a chronic condition. For example, my ankle condition is a chronic condition, as my ankle didn’t form correctly it isn’t healthy, but it’s not an […]

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  26. Currently [Vol. 23] - Kate the (Almost) Great says:
    September 15, 2024 at 8:55 am

    […] On My March 26 Ankle Surgery […]

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  27. 120 Resources for Living with Chronic Illness says:
    October 9, 2024 at 1:31 pm

    […] On My March 26 Ankle Surgery […]

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  28. Currently [Vol. 20] - Kate the (Almost) Great says:
    May 3, 2026 at 10:46 am

    […] I’m officially ready for my ankle to hurry up and heal already. It’s one thing to know that the surgery recovery will be slow and long, and it’s something else to be in the middle of that slow and long […]

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SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣ ⁣ I sh SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣
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I share my personal health experiences online, which I find it somewhat easy to do because I've been talking publicly - albeit to a smaller audience - since my health problems started in 2001. ⁣⁣⁣
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If you share something online, you need to be prepared for people to ask questions or argue with you. Should they? No. Will that stop them? Also do. ⁣
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That's one of the reasons that talking online about what can be trauma is not easy or for everyone. That's why it's important to practice self-care and to consciously think about what you want to share online before you do it. ⁣⁣⁣
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For example, I generally only talk publicly about a health situation once it has passed, especially if it's an emergency. I also make sure that I'm in a good place mentally before I talk about it. That way, I don't share things I'll regret sharing publicly later. It also helps me be less anxious about sharing these details.⁣⁣⁣
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And I don't share everything! There's lot of stuff that I haven't talked about not only online but with people in real life. It might seem like I share everything I've experienced, but I don't. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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IDs: Kate works on a laptop offscreen. She's a redheaded white woman wearing a beige-and-navy striped sweater, silver Claddagh necklace, and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #ChronicPain #Endometriosis #SjogrensSyndrome
Week 18 of 2026 Weekly 1️⃣ Cross-stitch and IVIG Week 18 of 2026 Weekly 

1️⃣ Cross-stitch and IVIG 
2️⃣ Another trip to the foot doctor. We’re officially in Try To Avoid My 6th Foot Surgery mode 🤞🏻 
3️⃣ At least there were lilacs?

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ Looking down at Kate’s lap. Tubes are coming out of her shirt. She’s working on a cross stitch.
2️⃣ Kate takes a selfie in a doctor’s office. She’s wearing a lilac mask.
3️⃣ A lilac bush

#IVIG #CrossStitching #ChronicIllness #ChronicallyIll #InvisibleIllness
FAQ: Have I Tried Yoga for My Pain? This is a se FAQ: Have I Tried Yoga for My Pain? 

This is a series where I answer questions I frequently get about my rheumatoid arthritis. I am not a medical professional and this is not medical advice - just saying the truth about my body in particular. 

Video: Kate speaks to camera. There are captions. A black text box reads “FAQ: Have I Tried Yoga for My Pain?” 

#RheumatoidArthritis #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis only affects people as they age.⁣
Fact⁣
Arthritis can affect anyone at any age, including kids as young as 3.⁣
katethealmostgreat⁣
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#ArthritisAwareness #Arthritis #RheumatoidDisease #RheumatoidArthritis #ArthritisAwarenessMonth
I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
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*This is all just for me and my case!*⁣
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1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
4️⃣ Because of all of this, we're increasing my next Rituxan dose! This will mean better RA symptoms and hopefully no new illnesses for a few years.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A bunch of IVIG supplies, including a pump. ⁣
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#ChronicallyIll #ChronicIllness #ChronicPain #AutoimmuneDisease #Autoimmune
Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

1️⃣ Making some real progress with this cross stitch
2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs:
1️⃣ An in-progress cross stitch. You can see that Kate stitched 2 bears.
3️⃣ A walking cast lies on a black yoga mat 

#CrossStitching #CrossStitcher #RheumatoidArthritis #Osteoporosis #LoopsAndThreads
Can we talk about fatigue for a sec? ⁣⁣⁣ ⁣ Fatigue Can we talk about fatigue for a sec? ⁣⁣⁣
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Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
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It's a lot. ⁣⁣⁣⁣
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It's no secret that I have multiple chronic illnesses. But did you know that all of them - all 11+ of them - have fatigue as a symptom? Sometimes the fatigue is worse than the pain and, uh, I live with a lot of pain.⁣⁣
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This picture was taken when I was super anemic and waiting for 4 iron infusions. Now, months later, I can see it. And I also don't know how I got through the months of that anemia. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate takes a selfie. She's a redheaded white woman wearing a gray sweater and pink glasses.⁣
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#ChronicallyIll #RheumatoidArthritis #Fibromyalgia #Endometriosis #POTS
Week 16 of 2026 This week had EVERYTHING 1️⃣ Cr Week 16 of 2026 

This week had EVERYTHING

1️⃣ Cross-stitch during virtual mass 
2️⃣ Tuesday featured a 90-minute meeting during work and then an hour advocacy work call after my day job (both were good!)
3️⃣ Wednesday started at my foot doctor’s office and I left in a walking boot. Hopefully these 3 fractured bones will heal correctly this time 🤞🏻
4️⃣ Thursday started back at MGH for my annual neurology appointment + foot CT scan
5️⃣ Then I went up to Maine … 
6️⃣ to celebrate my grandma’s 85th birthday! 

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ In the foreground is an in-progress cross-stitch piece. The background shows an open laptop streaming Catholic mass.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair and green glasses.
3️⃣ Kate takes a selfie in a doctor’s office. 
4️⃣ Kate takes a selfie in a car.
5️⃣ Kate takes a selfie snuggling with a golden retriever.
6️⃣ Kate and her cousins stand with their grandmother in front of a sign saying "Happy Birthday." 

#CrossStitch #ChronicPain #ChronicallyIll #InvisibleIllness
My face comes with subtitles, so .. ⁣ ⁣ ⬛⁣⁣⁣⁣⁣ ⁣ I My face comes with subtitles, so .. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
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ID: Kate drinks coffee giving side eye. White text box reads "My Face When Someone Says 'You Shouldn't Need a Cane At Your Age'" ⁣
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#ChronicPain #ChronicallyIll #RheumatoidArthritis #PosturalOrthostaticTachycardiaSyndrome #Fibromyalgia
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