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in Health &middot March 14, 2018

On My March 26 Ankle Surgery

Over the weekend, I asked you guys on my Instagram stories if you wanted to see an overview of my upcoming surgery or my chronic illness hacks in today’s post, and it was close, but an overview of surgery was definitely the winner! (Not the worry – my chronic illness hacks will definitely happen in the next few months.) The reason why I was thinking about explaining this surgery is this is unlike any other medical issue that I’ve talked about since I started blogging. It’s definitely not new to me, but I figured that it’s probably new to all of you.

Oh, and by the way, my surgery date got pushed back to March 26 instead of tomorrow because I have an “ear infection” and it’s “protocol” because I’m “immunosuppressed” or some nonsense.

Sharing the details of my March 26 ankle surgery, the rare condition that requires it, and what the recovery will look like.

So here’s the deal: in 2001, I was diagnosed with a tarsal coalition in both of my ankles after experiencing pain in my left ankle. Essentially, both of my ankles didn’t form correctly and they were incorrectly fused. Looking back, we’re pretty sure that the pain I was experiencing in 2001 was from arthritis based on where my pain was and where the coalition was, but the tarsal coalition showed up on the x-ray and the arthritis didn’t.

Tarsal coalition is genetic; in fact, one of my grandmothers also has it. My surgeon told me that there are two age ranges where it tends to start bothering people: 9-13 and late twenties. Well, at age 26 on Thanksgiving 2017, my right ankle started bothering me out of nowhere. Everyone in my medical team who examined me (my PCP, physical therapist, and rheumatologist) was concerned. I had an x-ray; only the coalition showed up. And then I had an MRI. In addition to the coalition, there was inflammation in my bone marrow, fluid around a tendon, and cysts around the coalition.

I saw my surgeon at the beginning of January and he told me that my pain is entirely from the coalition. The other things found are from my body’s reaction to the coalition. I had a cortisone injection and was put into a walking cast in the hopes that this would calm it down.

On March 26, I'm having surgery for my tarsal coalition. This is what the condition is, what the surgery for it is, and what the recovery looks like.
The above picture was taken less than 2 months after my subtalar fusion in my left ankle.

As you can probably assume considering I’m having surgery, it didn’t calm down. I saw my surgeon in February to see how things were and he confirmed what I assumed was going to happen: I needed surgery.

I’m going to have a subtalar ankle fusion on the 26th. This is the only surgery that is confirmed to permanently help tarsal coalitions, and it has the added bonus that it is good for rheumatoid arthritis in the ankle, too. “Subtalar” refers to the bones affected; we will fuse some of the bones in the back of the foot. “Fusion” means my surgeon will put a screw in my ankle to help my bones fuse together in a way that will help my pain.

The actual fusion takes 3-5 months to complete. The surgery just gets the bones in the right position to do it. This is what we did for my left ankle in 2009, the same surgery that found arthritis damage in my left ankle. If the screw is 4 inches long like it was in 2009, then once the fusion is complete in 5-6 months, I will have another surgery to remove the screw because I am not a large person. I wear shoes in size 7.5, so a 4-inch screw does not completely fit in my ankle. My surgeon told me that they are using slightly smaller screws now, but I’ve established that I will probably want the screw removed because the screw would probably have to be 2 inches for it to not bother me, and I doubt that it will be that small.

So the fusion is entirely for the tarsal coalition. But that’s potentially not the only part of the surgery. Remember the cysts they found on my ankle in the MRI? I might be having a bone graft to fill them in. On the one hand, I don’t want to have a bone graft. On the other hand, I really don’t want to have another ankle surgery for 20 years at least, so if it’s going to happen, it should happen now. But they won’t know if that will be needed until they get into my ankle.

The recovery is … not fun. They’re admitting me for the surgery and keeping me overnight for at least one night. I’ll be on bedrest for 2 weeks with my ankle elevated the entire time. Then I’m in a cast and non-weight bearing for 6 weeks. Then it’s back in the walking cast and going from non-weight bearing to weight bearing for another 6 weeks. And the entire time I’ll be extra exhausted because my body will be fusing itself.

Oh, and I’ll definitely have arthritis and fibromyalgia flares. It is guaranteed. That’s the only thing we know for certain about my recovery. If my body is feeling especially malicious, I could also have flares of my other illnesses. For example, I would not be shocked if my POTS flipped out and they kept me in the hospital for multiple days.

The benefit of having had this surgery before is that I know that it works. The downside is that I know exactly how terrible the recovery is. The honest to goodness worst days of my life were the first 3 days after I had this surgery in 2009. But, as I mentioned, this surgery works. Having it in 2009 was hands down the best medical decision that I’ve ever made. So here’s to hoping that this recovery is a lot better than it was in 2009 and that my body is as kind to me as possible.

Thank you for all of the love and support that I’ve gotten so far!

Like this post? Check out:

Tools for Pain Management That Aren’t Medications, Why the Traditional Pain Scale Needs To Go, Pain and Cold Weather: Dealing with Chronic Pain this Winter, What To Do If a Doctor Doesn’t Believe You

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - Hacks for Living with Chronic Conditions | Kate the (Almost) Great says:
    March 20, 2018 at 8:00 am

    […] I asked on Instagram if you wanted to read a post about my surgery or my chronic illness hacks, and while the winner was my surgery, a lot of people also wanted to see my hacks, so here we are today! I might be using the term […]

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  2. Kate the (Almost) Great | Boston Lifestyle Blog - My Rheumatoid Arthritis Treatment + How I Got There says:
    May 4, 2018 at 8:00 am

    […] which my ankle surgeon put me on after my ankle surgery in January of 2009. (Fun fact: this was the same surgery that I just had, only it was in my left ankle. It was also when they confirmed that I had arthritis. We just […]

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  3. Kate the (Almost) Great | Boston Lifestyle Blog - Tips for Writing about Chronic Illness ft. Examples from The West Wing - Kate the (Almost) Great | Boston Lifestyle Blog says:
    May 7, 2018 at 8:02 am

    […] stand for long periods of time or walk more than short distances, especially now because I’m recovering from surgery and still on crutches. This means that I use a wheelchair when I go through an airport, go to a […]

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  4. Kate the (Almost) Great | Boston Lifestyle Blog - Why You Should Try Meditation | Kate the (Almost) Great, Boston Lifestyle says:
    June 6, 2018 at 8:02 am

    […] me mentally deal with my pain, especially when things have been hard. In the months leading up to my ankle surgery, I made sure to meditate on a regular basis to help me deal with my feelings about the recovery. […]

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  5. Kate the (Almost) Great | Boston Lifestyle Blog - The Emotional Side to My Tarsal Coalition Surgery Recovery says:
    July 10, 2018 at 7:30 am

    […] As a quick recap, back in March, I had a subtalar fusion done for my tarsal coalition. In this surgery, they also cleaned up damage from my RA. Read more about my surgery here. […]

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  6. Kate the (Almost) Great | Boston Lifestyle Blog - Why Is Rheumatoid Arthritis Hard to Diagnose? - Kate the (Almost) Great | Boston Lifestyle Blog says:
    August 7, 2018 at 6:31 am

    […] to have pain in 2001 at age 10. It started with my left ankle, and I was soon diagnosed with a tarsal coalition in each ankle. As I was 10 when the pain started, we wanted to put off surgery as long as possible. I had 1 in […]

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  7. Kate the (Almost) Great | Boston Lifestyle Blog - Is Chronic Illness a Disability? | Kate the (Almost) Great, Boston Lifestyle Blog says:
    August 17, 2018 at 7:00 am

    […] isn’t going away/can’t be cured, but it isn’t an active illness. One example is my ankle condition called tarsal coalition, which essentially involves bone being where it shouldn’t in the ankle because my DNA thinks […]

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  8. Kate the (Almost) Great | Boston Lifestyle Blog - What Is the Difference between Osteoarthritis and Rheumatoid Arthritis? says:
    September 26, 2018 at 7:00 am

    […] have osteoarthritis. I know people who have it who were/are athletes or were in car accidents. And my ankle condition actually puts me at risk for osteoarthritis in my […]

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  9. Kate the (Almost) Great | Boston Lifestyle Blog - Chronic Illness and Mental Health | Kate the (Almost) Great says:
    October 19, 2018 at 7:01 am

    […] different from a condition like a bone deformity, which would be a chronic condition. For example, my ankle condition is a chronic condition, as my ankle didn’t form correctly it isn’t healthy, but […]

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  10. Kate the (Almost) Great | Boston Lifestyle Blog - Currently [Vol. 24] - Kate the (Almost) Great | Boston Lifestyle Blog says:
    November 27, 2018 at 7:01 am

    […] All about my ankle surgery […]

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  11. What's In My Tool Box for Dealing with Chronic Pain says:
    May 14, 2021 at 7:01 am

    […] mentioned, I have a well-documented history of foot and ankle problems, and I’ve had 5 foot and ankle surgeries. It’s probably the first place that my RA attacked. […]

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  12. What You Should Know About TMJ Arthritis | Chronic Illness Blog says:
    June 22, 2021 at 7:01 am

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  13. What Is a Chronic Illness? And Other Frequently Asked Questions says:
    June 22, 2021 at 3:26 pm

    […] I have a condition called tarsal coalition in both of my ankles which is one of the reasons why I had surgery in 2018. Tarsal coalition is technically a birth defect, as my ankles didn’t form correctly, but it’s […]

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  14. What To Expect After Subtalar Fusion Surgery: A Patient's Perspective says:
    September 21, 2021 at 7:00 am

    […] I first talked about my tarsal coalition(s), I have been shocked at how many people have reached out about tarsal coalitions and subtalar […]

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  15. POTS and Heat Intolerance | Kate the (Almost) Great Boston Lifestyle Blog says:
    December 27, 2021 at 11:31 am

    […] of the biggest medical issues that I’ve been dealing with this year has been POTS. It made my surgery recovery difficult, especially in the first week. And it has been my bane this summer, basically […]

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  16. Beginner's Guide: Rheumatoid Arthritis Flare Up | Kate the (Almost) Great says:
    October 1, 2022 at 4:07 pm

    […] actually first got compression gear to help with my POTS symptoms, but it was in the year after my most recent foot/ankle surgery, and I was thrilled to discover that it helped with the inflammation and pain from […]

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  17. What Does Arthritis Pain Feel Like? | Kate the (Almost) Great, Health + Life says:
    October 15, 2022 at 4:03 pm

    […] to talk about how those things feel. I have had the two of them together in both of my feet, which had to be repaired with synthetic bone grafts in both cases. That pain felt like grinding while I walked, but […]

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  18. What Sjogren's Syndrome Is: A Beginner's Guide says:
    January 28, 2023 at 2:24 pm

    […] just lived with it for years after that because my priority was POTS, finishing grad school, having major foot surgery, getting a job, managing a job with chronic illness, The Fiasco, recovering from The Fiasco, going […]

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  19. How I Prepared for a Blog Vacation | Kate the (Almost) Great says:
    January 11, 2024 at 7:16 am

    […] I have found it helpful to have guest posts when I’ve taken time off. In 2018, for example, I had my ankle surgery, which involved taking 2+ weeks off while I recovered, and then I had 2 infusions throughout the […]

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  20. How To Go Back to Work After a Long Break | Kate the (Almost) Great says:
    February 3, 2024 at 4:44 pm

    […] right as my ankle became a huge problem. I started a work-from-home internship in January, and then had major ankle surgery in March. In June, I was finally recovered enough from that to start working again, 14 months after quitting […]

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  21. Currently [Vol. 21] - Kate the (Almost) Great says:
    February 3, 2024 at 4:50 pm

    […] to help disabled students. Overall, I’m so glad I’m here. But I’m also very impatient with my ankle, which is healing, just very slowly. I knew it would be like this, but I’m also annoyed that […]

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  22. Questions on Being Chronically Ill | Kate the (Almost) Great, Boston Blog says:
    February 4, 2024 at 3:45 pm

    […] I have a condition called tarsal coalition in both of my ankles which is one of the reasons why I had my surgery in March. Tarsal coalition is technically a birth defect, as my ankles didn’t form correctly, but it’s […]

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  23. How Chronic Illness Affects Relationships | Kate the (Almost) Great says:
    May 18, 2024 at 4:12 pm

    […] me give a personal example: In 2018, I had major ankle surgery. I was on bed rest for 2 weeks and when I started physical therapy, I had 3 appointments a week. […]

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  24. Arthritis Diagnosis: Diagnosis Stories + The Diagnosis Process Explained says:
    July 5, 2024 at 4:23 pm

    […] first started to have pain in 2001 at age 10. It started with my left ankle, and I was soon diagnosed with a tarsal coalition in each ankle. As I was 10 when the pain started, we wanted to put off surgery as long as possible. I had 1 in […]

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  25. The Impact of Chronic Illness on an Individual | Kate the (Almost) Great says:
    August 10, 2024 at 4:07 pm

    […] different from a condition like a bone deformity, which would be a chronic condition. For example, my ankle condition is a chronic condition, as my ankle didn’t form correctly it isn’t healthy, but it’s not an […]

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  26. Currently [Vol. 23] - Kate the (Almost) Great says:
    September 15, 2024 at 8:55 am

    […] On My March 26 Ankle Surgery […]

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  27. 120 Resources for Living with Chronic Illness says:
    October 9, 2024 at 1:31 pm

    […] On My March 26 Ankle Surgery […]

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  28. Currently [Vol. 20] - Kate the (Almost) Great says:
    May 3, 2026 at 10:46 am

    […] I’m officially ready for my ankle to hurry up and heal already. It’s one thing to know that the surgery recovery will be slow and long, and it’s something else to be in the middle of that slow and long […]

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What helps you mentally get through a tough time?⁣ What helps you mentally get through a tough time?⁣
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I'm struggling right now with my broken foot, which brings back a lot of tough memories. That plus being due for Rituxan and the heat starting up has made things hard. ⁣
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Here are somethings I do: ⁣
▪ Stick with my routine⁣
▪ Make recipes that I really enjoy⁣
▪ Work on embroidery projects so I can do something productive that involves stabbing fabric⁣
▪ Cut myself slack ⁣
▪ Get Harley hugs⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate and Harley the golden retriever hugging. Kate is a redheaded white woman wearing a black dress, pink sweater, and round pink glasses.⁣
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#GoldenRetrievers #RheumatoidArthritis #Fibromyalgia #POTS #SjogrensSyndrome
Week 21 of 2026 Weekly 1️⃣ First real cross-stit Week 21 of 2026 Weekly 

1️⃣ First real cross-stitch project: done! 
2️⃣ The magic machine that is hopefully healing my broken foot 
3️⃣ When your 2 refrigerated medications are delivered on the same day

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛

1️⃣ A completed cross-stitch project, which shows 2 bears walking past a lake, trees, and mountains.
2️⃣ An Exogen machine showing use 13 days in a row
3️⃣ A couple of styrofoam refridgerated containers for medication

#ChronicallyIll #CrossStitch #RheumatoidArthritis #SjogrensSyndrome #IVIG
You guessed it, I'm one of that 25%. ⁣ ⁣ May is Ar You guessed it, I'm one of that 25%. ⁣
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May is Arthritis Awareness Month. Like, comment, and share to spread awareness 💖⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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⬛⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You only have rheumatoid arthritis if your rheumatoid factor tests positive.⁣
Fact⁣
As many as 25% of RA patients test negative, which is called being seronegative.⁣
katethealmostgreat
Things are tough (all over pain, heat with POTS, i Things are tough (all over pain, heat with POTS, in a walking cast waiting to see if I need my 6th foot surgery), but so am I.⁣
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⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie. She's a white woman with auburn hair wearing a navy-based floral dress, green glasses, and silver Celtic knot necklace.⁣
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#RheumatoidArthritis #POTS #POTSie #AutoimmuneDisease #ChronicallyIll
Week 20 of #2026Weekly 1️⃣ IVIG + Kindle reading Week 20 of #2026Weekly 

1️⃣ IVIG + Kindle reading 
2️⃣ Almost done!!!!!

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

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IDs: 
1️⃣ Infusion tubes coming out from under her shirt. There’s a Kindle on her lap.
2️⃣ An almost-finished cross-stitch project

#IVIG #ChronicallyIll #CrossStitcher #CrossStitchersOfInstagram
FAQ: Have you tried [insert supplement here]? As FAQ: Have you tried [insert supplement here]?

As with all things, what’s true for me might not be true for others. I’m sure there are plenty of RA patients who do respond well to supplements; I’m just not one of them. 

Additionally, at one point, I refer to being on chemo since 2012. As always, the chemo I’m referring to is Rituxan, which is my RA treatment. I do not have cancer nor have I ever claimed to. 

Video: Kate talks to the camera. Text at the beginning reads “FAQ: Have you tried [insert supplement here]?” and other text later reads “*24” to correct when she says “symptoms for 21 years”. There are captions. 

#RheumatoidArthritis #AutoimmuneDisease #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
Unfortunately, arthritis doesn't see that you have Unfortunately, arthritis doesn't see that you have one type of arthritis and go, "Darn, guess I'll have to go to someone else."⁣
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May is Arthritis Awareness Month. Like, comment, and share to help spread awareness 💖⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You can only have 1 type of arthritis.⁣
Fact⁣
You can have several different types of arthritis. katethealmostgreat⁣
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#Arthritis #ArthritisAwareness #RheumatoidArthritis #ArthritisAwarenessMonth #ChronicPain
Week 19 of #2026Weekly I’m not going to lie - my Week 19 of #2026Weekly 

I’m not going to lie - my life now focuses even more on maintaining my body. Trying to avoid foot surgery + keep my bone density up so I don’t break another bone for a while on top of all the other things I do to manage my 10+ illnesses … it’s a lot of work. I did go to actual work this week lol but my camera roll is all chronic illness stuff this week. 

1️⃣ The machine that will hopefully prevent surgery!!! Every day, I do 40 minutes of this ultrasound machine (20 min on 1 fracture, 20 min on the other) and it will speed up healing 🤞🏻🤞🏻🤞🏻 
2️⃣ Continuing my exercise routine per my endocrinologist. Up to 30 minutes of Pilates 4 days a week … and since I don’t do exercises requiring pressure on my feet, the cast comes off. 

◾ 

IDs:
1️⃣ Looking at an at-home ultrasound treatment machine 
2️⃣ Kate’s cast next to her yoga mat 

#Osteoporosis #RheumatoidArthritis #ChronicIllness #ChronicPain
I personally have rheumatoid arthritis, fibromyalg I personally have rheumatoid arthritis, fibromyalgia, and Sjögren's syndrome, which makes 3 forms of arthritis.⁣
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May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
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Like, comment, and share to spread awareness 💖 ⁣
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⬛⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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⬛⁣
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ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis means only 1 thing.⁣
Fact⁣
There are over 100 kinds of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and more!⁣
katethealmostgreat⁣
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#ArthritisAwareness #RheumatoidArthritis #Fibromyalgia #SjogrensSyndrome #Arthritis
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