• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Health · September 17, 2019

Chronic Illness Advice: Resources for the Newly-Diagnosed Patient

As this month marks 18 years since my chronic pain started, I’ve been reflecting a lot on what my life has looked like and how it has been impacted by this pain. I have said for years that I “benefited” by starting to experience pain so young because I learned how to be an adult while dealing with it; basically, I didn’t have to completely re-shape my life because I developed chronic illnesses. But I know that that’s not the case for everyone, and adjusting to the chronic illness life can be hard. With that in mind, I’ve pulled together this chronic illness advice post to help any newly-diagnosed patient. (While I’m sure that people who have been diagnosed for a while can benefit from this post, I did keep the newly-diagnosed in mind when writing it.) I hope that it helps you!

Please remember that I am not a medical professional! I’m giving you advice as a long-time patient.

Long-time chronic illness patient and blogger Kate the (Almost) Great shares her chronic illness advice for newly-diagnosed patients.

Chronic Illness Advice: Research

Why you should research: Other patients can be awesome resources. Don’t get me wrong! But your knowledge of your chronic illness should come from people with a medical background. Now, if you’ve been symptomatic for a while, you probably know several medical professionals who don’t seem to know their specialty very well (I know I do). So don’t take everything every professional says as gospel. An amazing thing about being in the 21st century is the incredible Internet. Google your illness and read websites like WebMD, the Mayo Clinic, the Cleveland Clinic, advocacy groups, and more. And make sure that, if they’re not a big reputable site like those, they link to their sources.

How to research: Start with a simple Google site and see what the first page results are. I advise starting with your condition in general – such as “rheumatoid arthritis” – and then narrowing it down once you figure out what you’re most interested in learning about at that time – such as “rheumatoid arthritis treatments.”

Posts to read:

Finding and Evaluating Online Medical Resources – NIH

So You Were Diagnosed with a Chronic Illness: What You Should Do Next

Answering Questions about Being Chronically Ill

My Rheumatoid Arthritis Treatment + How I Got There

Chronic Illness Advice: Keep a Record

What this means: This could be extremely detailed like a diary of what you do in a day or more simple like a record of your pain levels over the course of a day.

Why you should do it: Annoyingly, many medical professionals tend to not take patients at their word unless there is concrete data. Keeping a record can help you have more standing with your medical team. For example, a few months ago I kept a record of how much I slept, how much time I spent commuting, and my fatigue levels. This helped my medical team understand me when I explained how intense my fatigue had been getting.

Another reason why you should keep a record is to help figure out what foods might be contributing to your symptoms. In this case, you would keep a diary of what foods you ate and how much, as well as the intensity of your symptoms that day. This can be helpful for someone with a form of IBS – noting how your diet impacted your symptoms – or with another form of chronic pain. A lot of non-IBS patients can experience pain due to certain foods. For example, gluten, dairy, corn, and soy make my RA and fibromyalgia pain much worse. These records can be helpful for a variety of conditions and reasons.

Sign up for my newsletter and get a free medical symptom organizer to help you prepare for your next medical appointment

Posts:

What Is Self-Advocacy? An Answer + Strategies To Help

Chronically Ill Tips: Preparing for Medical Appointments

Preparing for Chronic Pain Medial Appointments + Printables To Help

Why You Must Track Symptoms of Your Chronic Illness + Freebie To Help

chronic illness advice, chronic illness, chronic pain, chronically ill tips, advice for chronic illness patients, rheumatoid arthritis, arthritis, rheum, RA, fibromyalgia, fibro, POTS, postular orthostatic tachycardia syndrome, dysautonomia, endometriosis, endo, asthma, anemia, chronic anemia, spoonie | #spoonie #chronicillness #chronicpain #rheum #rheumatoidarthritis #autoimmunedisease #autoimmune

Chronic Illness Advice: Analyze Your Symptoms

Why you should do this: Simply being aware of your symptoms isn’t enough when you live with chronic illness; you should also be thinking about what might cause them. This is for a few reasons. 1) If you are able to prevent or reduce your symptoms, it would be great for your life if you could. 2) Doctors don’t know everything! You shouldn’t rely on them to interpret your body. Some of them don’t know enough about what you need them to (because the human body is wild) and some of them are annoying and will just dismiss you/your symptoms. 3) It can take a while to actually see a doctor, even if they are helpful.

How to do this: Take the records that you’ve kept from above and take a good long look at them. What trends are popping out? What thing is especially weird? You can also apply a version of the scientific method; if something isn’t an obvious trend, but it is suspicious, test it. Did you feel more symptoms when you walked longer than usual? Finding patterns can help reduce or prevent your symptoms. And if you’re like me, just trying to find patterns in your symptoms will help your mental health because it feels like you’re doing something.

Posts to read:

How To Figure Out What Triggers or Worsens Pain – Despite Pain

The Lifestyle Changes I Made for my Rheumatoid Arthritis

Chronic Illness Advice: Find Your New Normal

What this means: Unfortunately, for most patients, your life is going to look very different post-illness than it did pre-illness. That’s just the way it is. They could be small changes, like just adding medication, or they could be large changes, like completely altering your life to accommodate for your symptoms, medications, diet, appointments, and more. You are absolutely allowed to grieve giving up your old life, but at some point you need to focus on what your future is going to look like and the changes you need to make so that can happen.

How to do it: This is going to vary wildly by person. But what I would advise everyone to do is make a list of the top 3 things from your pre-illness life that you desperately want to keep and focus on those things. Depending on the illness and the person, you might not be able to keep your favorite thing from your pre-illness life. But if you focus on a couple of things that matter a lot to you, then you can keep the most important things.

I also advise that, if you have the healthcare that supports it and you have the financial ability, you should see a therapist, at least for a little while. It will take some time for you to adjust and you need a safe space to work through your feelings. And there are therapists who specialize in chronic illness! Psychology Today has a great website to help you find a therapist by speciality.

Posts to read:

30 [Mind-Blowing] Hacks That Make Cooking Easier with a Chronic Illness – Chronic Illness Warrior Life

When Your Life Looks Different Because of Chronic Illness – Emily Lofgren

The Impact of Chronic Illness on an Individual

How To Actually Rest When You Take Breaks

Building Self-Confidence When Chronically Ill

Chronic Illness and Mental Health

Is Chronic Illness a Disability?

Hacks for Living with Chronic Illness

College Tips for Disabled Students

5 Items Every Immunosuppressed Person Needs

How To Talk about Your Chronic Illness

4 Questions To Ask Before Traveling with a Chronic Health Problem

Traveling with an Invisible Disability: How To Deal with Rude People

Accepting Your Body with Chronic Illness

What advice would you give a new chronic illness patient?

Like this post? Check out:

Chronically Ill Tips: What To Do if a Doctor Doesn’t Believe You, 4 More Things a Millennial with Arthritis Wants You To Know, So You Know Someone Diagnosed with Inflammatory Arthritis,

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to print (Opens in new window) Print
  • Click to share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « Get More Visitors To Your Blog: August Blog Traffic Report
Next Post: How To Make Baseball Pancakes »

Reader Interactions

Comments

  1. sarah says

    January 23, 2020 at 8:31 am

    This is just fantastic as are all your chronic illness posts. I’m newly diagnosed with AS and I’ve found your site to be incredibly helpful. I follow you on FB, but I haven’t responded to anything because I’m not telling people yet and certainly not everyone I am friends with on FB. You asked what people would like to see as far as health-related posts. Since I’m new to this, I don’t have any thoughts just yet, but I love what you’ve done so far. Thank you so much for helping those of us with chronic illness.

    Loading...
    Reply

Trackbacks

  1. Beginner's Guide: Rheumatoid Arthritis Flare Up | Kate the (Almost) Great says:
    June 22, 2021 at 3:28 pm

    […] Chronic illness advice: resources for the newly-diagnosed patient […]

    Loading...
    Reply
  2. 9 Ways To Advocate for Disability Rights says:
    April 5, 2022 at 7:02 am

    […] Chronic Illness Advice: Resources for the Newly-Diagnosed Patient […]

    Loading...
    Reply
  3. POTS and Heat Intolerance | Kate the (Almost) Great Boston Lifestyle Blog says:
    October 1, 2022 at 3:18 pm

    […] Chronic illness advice: resources for the newly-diagnosed patient […]

    Loading...
    Reply
  4. Why You Must Track Symptoms of Your Chronic Illness + Freebie To Help says:
    October 3, 2022 at 5:13 pm

    […] Chronic illness advice: resources for the newly-diagnosed patient […]

    Loading...
    Reply
  5. What's Chronic Pain? What You Should Know If You Love Someone with It says:
    October 11, 2022 at 5:37 pm

    […] Chronic Illness Advice: Resources for the Newly-Diagnosed Patient […]

    Loading...
    Reply
  6. Self-Care Tips That Chronic Illness Patients Need | Health & Lifestyle says:
    October 15, 2022 at 5:19 pm

    […] Living Life with Chronic Illness: Common Problems & Their Solutions, The Impact of Chronic Illness on an Individual, How Chronic Illness Impacts Relationships, Chronic Illness Advice: Resources for the Newly-Diagnosed Patient […]

    Loading...
    Reply
  7. Holiday Gift Ideas: Best Gifts for Someone with Chronic Pain & Illness says:
    November 6, 2022 at 12:59 pm

    […] Living with a Suppressed Immune System in a Pandemic, Chronic Illness and the Holidays: 10 Rules for a Great Season, Chronic Illness Advice: Resources for the Newly-Diagnosed Patient   […]

    Loading...
    Reply
  8. What Immunocompromised Patients Need To Know says:
    November 2, 2023 at 5:00 pm

    […] The Impact of Chronic Illness on an Individual, Describing Pain Levels to a Doctor, How Chronic Illness Affects Relationships, Chronic Illness Advice: Resources for the Newly-Diagnosed Patient  […]

    Loading...
    Reply
  9. 8 Essential Tips for Living with POTS says:
    December 29, 2023 at 11:14 am

    […] Chronic Illness Advice: Resources for the Newly-Diagnosed Patient […]

    Loading...
    Reply
  10. How Chronic Illness Affects Relationships | Kate the (Almost) Great says:
    January 12, 2024 at 7:07 am

    […] Chronic illness advice: resources for the newly-diagnosed patient […]

    Loading...
    Reply
  11. Describing Pain Levels to a Doctor | Kate the (Almost) Great, Life + Health says:
    January 12, 2024 at 5:00 pm

    […] Arthritis Affects the Body, Why Is Endometriosis Misdiagnosed?, Chronic Illness Advice: Resources for the Newly-Diagnosed Patient, Arthritis Glossary: Frequently-Used […]

    Loading...
    Reply
  12. POTS Exercise Protocol Diary: Month 5 - Kate the (Almost) Great says:
    February 5, 2024 at 4:03 pm

    […] Chronic Illness Advice: Resources for the Newly-Diagnosed Patient, Chronic Illness and Mental Health, Is Chronic Illness a Disability?, Answering Questions about Being Chronically Ill […]

    Loading...
    Reply
  13. How To Stay Healthy in Flu Season | Kate the (Almost) Great, Boston Blog says:
    October 2, 2024 at 10:08 am

    […] for Living with Chronic Conditions, Chronic Illness Advice: Resources for the Newly-Diagnosed Patient, Chronic Illness and Mental Health, 10 Simple Self-Care Methods That Will Improve Your […]

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics
  • Work with Me

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Learning about my body: Wow, it’s incredible how Learning about my body: Wow, it’s incredible how much we know about the human body!⁣
⁣
Also learning about my body: Do we know anything at all about the human body?⁣
⁣
◾ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
◾ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
ID: Screenshots of a thread post written by katethealmostgreat. The text reads what's about the first black box.⁣
⁣
#AlmostGreatHealth #rheumatoidarthritis #arthritis #spoonielife #healthblogger #autoimmune #autoimmunedisease #chronicallyill #healthblog #dysautonomia #fibro #fibromyalgia #endo #chronicallyill #disability #disabled #invisibleillness #DisabledAndCute #spoonielife #healthblogger
Live for yourself 💖 _______ Video: a series Live for yourself 💖 

_______ 

Video: a series of videos featuring Kate. This includes her working on a laptop, drinking, showing off her dress, and opening her kindle.
Week 20 of #2025Weekly ⁣ ⁣ I did very little l Week 20 of #2025Weekly ⁣
⁣
I did very little last week! So little I forgot to schedule this post. I the week at my parents’ while recovering from my infusion. Thankfully I had a fluffy nurse to help! And then I spent the rest of the week catching up from what I missed while dealing with my infusion. ⁣
⁣
▪ ⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
▪ ⁣
⁣
ID: a golden retriever walks towards the camera on a red rug. There’s a dog toy in his mouth and another one on the rug. ⁣
⁣
 #AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #SpoonieLife #RheumatoidArthritis #RheumatoidDisease #Autoimmune #ButYouDontLookSick #AutoimmuneDisease #SpoonieLife #InvisibleIllness #RetrieversOfInstagram
I don’t think health problems are “deserved” I don’t think health problems are “deserved” or a punishment but I do think if I didn’t have mine I would have the time and energy to take over the world, so … 

_______ 

Video: Kate runs a hand through her hair. White text reads “How I feel knowing that God gave me chronic health issues because I would be too powerful without them”. The audio says “cause I’m too messy and I’m too fuckin clean they told me to get a job”. Kate is a redheaded white woman wearing a green dress with white flowers on it, a black shawl, a silver Celtic knot necklace, and round tortoiseshell glasses 

#AlmostGreatLife #SpoonieHumor #InvisiblyIll
The most common question I get about sharing my ex The most common question I get about sharing my experience with chronic illness is "How do you deal with it?" These 3 quotes are sources of inspiration and indicative of how I do it. ⁣
⁣
1. "Guard your time fiercely. Be generous with it, but be intentional about it." - Davd Duchemin⁣
I am SO intentional with my time. Even when I (rarely) do spur-of-the-moment fun things, I'm doing mental calculations of how to make it happen. ⁣
⁣
2. "Find out who you are and do it on purpose." - Dolly Parton⁣
That's what my blog and advocacy work is. I figured out who I am: someone who helps other patients, who shares her story, who tries to change the world. And I'm doing it on purpose. ⁣
⁣
3. "For God has not given us a spirit of fear and timidity, but power, love, and self-discipline." - 2 Timothy 1:7 ⁣
I will be afraid some times (we all will) but my spirit is not one of fear or timidity. My spirt of power, love, and self-discipline enables me to keep fighting for myself and others. ⁣
⁣
◾ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣◾ ⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ID: Screenshots of Bluesky posts written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat.bsky.social. ⁣⁣The background is dark teal. The text on each post is one of the quotes mentioned above.
Click the link in my bio to get my medical appoint Click the link in my bio to get my medical appointment freebie! 

_______ 

Video: a series of videos. The first 2 are from doctor’s offices. The most important one is the 3rd which is a screen share of the document. It shows space for medical history, current medical problems, medications, family history, and more. There are captions. 

#AlmostGreatHealth #ChronicIllness #ChronicPain #RheumatoidArthritis #RheumatoidDisease #Fibro #Endometriosis #Endo #POTS #Dysautonomia #SjogrensSyndrome #Sjogrens #Fibromyalgia
Here are just some of the things that make me happ Here are just some of the things that make me happy. Share yours in the comments!⁣
⁣
▪ Being home in Maine⁣
▪ Spending time with family ... especially when we get to dress up!⁣
▪ Baking. It's really nice to make a finished product that then gets to be enjoyed! (Not to mention that when I cook or bake I can make meals and donuts and cookies that I can eat)⁣
▪ Medieval stuff but ESPECIALLY weird medieval stuff⁣
⁣
Obviously I know that I'm more than my illnesses - just because I don't have a ton of followers doesn't mean that this isn't a curated account with a purpose - but this is who I am outside of the Internet.⁣
⁣
◾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
◾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
IDs: ⁣
▪ A dock over a lake ⁣
▪ Kate, Kathy, Tricia, David, and Emily stand in front of a stone wall.⁣
▪ Looking down at a counter where Kate is mixing ingredients and other ingredients are ready to be used.⁣⁣
▪ Kate holds the book Weird Medieval Guys⁣
⁣
#AlmostGreatLife #MaineLife #207 #MaineTheWay #MaineThing #BakersOfInstagram #GlutenFreeBaking #GlutenFreeLife #SpoonieLife #InvisibleIllness
Week 19 of #2025Weekly ⁣ ⁣ 1️⃣ CT scan rea Week 19 of #2025Weekly ⁣
⁣
1️⃣ CT scan ready ⁣
2️⃣ Hours after having a panic attack because, among other things, I need another root canal. ⁣
3️⃣ Infusion time, thank God⁣
⁣
◾⁣⁣
⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣
◾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣
IDs: ⁣⁣
1️⃣ Kate takes a mirror selfie. She's a brunette white woman wearing black leggings, a black t-shirt, a jean jacket, a black cross-body bag, aviator sunglasses, and an orange mask. ⁣
2️⃣ Kate takes a selfie. She looks unhappy. She's wearing a yellow t-shirt and round tortoiseshell glasses.⁣
3️⃣ Kate takes a selfie in an infusion chair. She's wearing a blue t-shirt, white blanket, round tortoiseshell glasses, and orange mask. ⁣
⁣
#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #InvisibleIllness #SpoonieLife #RheumatoidArthritis #RheumatoidDisease #Autoimmune #ButYouDontLookSick #AutoimmuneDisease #SpoonieLife #DisabledAndCute
Some things I've done for this so far:⁣ ▪ Gett Some things I've done for this so far:⁣
▪ Getting professional haircuts on a regular basis⁣
▪ Got a Kindle and therefore reading more⁣
▪ Making bread regularly, even though I'm bad at it ⁣
▪ Doing my best to keep houseplants alive⁣
▪ Regularly looking for more recipes to try making and not relying on the ones I already have⁣
⁣
◾ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣◾ ⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ID: Screenshots of thread posts written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat. ⁣⁣The background is dark teal. All text is here, with one paragraph per image:⁣
"I realized recently that, big picture, this is the best my health has been since I got sick. When I got my infection in 2018 that impacted my whole body until 2023, I wasn’t diagnosed with one of my illnesses and 3 of my diagnosed ones weren’t controlled to the level they are now.⁣
So this year my quasi-resolution is being nice to myself and focusing more on thriving than existing. Because I can, for the first time maybe ever, thinking about thriving *and* existing."⁣
⁣
#AlmostGreatLife #AlmostGreatHealth #ChronicallyIll #SpoonieLife #ChronicallyAwesome #InvisibleIllness #ButYouDontLookSick #LivingWithIntention #Disability #Disabled #Spoonie
Follow on Instagram

Copyright © 2025 · Kate the (Almost) Great · Design by Studio Mommy

%d