• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Health &middot March 4, 2016

4 Questions To Ask Before Sending Medical Advice on the Internet

One of the most common things that happens on social media and this blog because I’m so open about my health issues is that I am contacted at least once a week (if not more) by someone with a random treatment option for my arthritis. 99% of the time, this is someone who knows absolutely nothing about my health issues and clearly they know very little about autoimmune arthritis, as well. If you are one of those people who sends messages like that, this is for you. We need to talk about sending medical advice when you are not a medical professional who has examined whoever you’re talking to. Before you send some, ask yourself these four questions.

4 Questions To Ask Yourself Before Giving Unsolicited Medical Advice

First of all, how well do you know this person and their health issues? If you don’t know them at all, if you’ve never had a conversation with them, if you only know them from the Internet or you hardly know them, do not suggest any treatment. Especially do not suggest anything if you don’t know their health issue all that well. I can’t even begin to tell you how many times someone who only knows the surface of my health issues suggest that I treat a specific treatment. If you are a close friend or family member of the person you’re talking to, or if you have the same health issue, then it might be okay to talk about their health and the treatments they’ve tried. Might be. Everyone is different when it comes to this. 

Second, why do you feel the need to send this? Are you trying to sell them something? Stop. Don’t do it. My health problems are not your way to make money or get website traffic. Are you concerned that they’re not doing enough to feel better? Keep your opinions to yourself unless you are a part of the personal conversation about treatment options, which is something that must be initiated by the person with the health issue. You probably only know half of what is going and has gone on in their health journey. For example, when people other than the medical professionals I see suggest medical treatments to me, it is either something I have already tried and hasn’t worked or isn’t something that works for people with my very specific health problems. And that brings up something else – if you are not a medical professional who has examined the individual you’re talking to, you shouldn’t be suggesting treatment options unless they are asked for.

A Guide to Chronic Illness for Those Who Don’t Have One

[bctt tweet=”Unless you are a medical professional asked for medical advice, you shouldn’t send some to random people on the Internet.”]

Third, how much do you know about whatever their health issue is? This is a bit trickier because you might think you know a lot when you actually don’t. But let’s break this down, using myself as an example because that’s less confusing than a hypothetical. If I talk about pain from my rheumatoid arthritis and fibromyalgia and you want to comment for some reason, ask yourself how much you know about both of these conditions separately. When you see “rheumatoid arthritis,” do you know what that illness is? It’s incredibly different from osteoarthritis, by the way. When you see “fibromyalgia,” do you know what that illness is? If the only part of these two conditions you understand is “arthritis,” do some research before suggesting anything. Also, let’s say that you know a lot about these two conditions – what do you know about my personal health history? Have you read about how I’ve been in pain since fall 2001? Even if you have read all of these different posts about my health, you don’t know every single thing I’ve been through or tried to improve my health because I don’t share everything online. Why would you give medical advice that doesn’t apply? So before you send someone medical advice, ask yourself how much you know about their condition AND their personal health experience. Every patient is different.

Finally, do you understand what message this sends to the person you contacted? Let’s say you’re talking to someone you know – like a friend or coworker – and you ask, “Have you tried [insert random treatment here] to feel better?” In that case, you’re basically saying, “I don’t think you’re trying hard enough to feel better. If you really were, you’d try this treatment that I, a layperson with zero medical education, have suggested.” Because let me tell you something: one of the first things you do when you’re diagnosed is turn to Google to find out everything you can. And if you’re talking to someone who has been diagnosed for years and years, they know more about the treatments out there than you do. Let’s say that you’re talking to a stranger on the Internet and send a message saying, “Have you tried [insert random treatment here]?” Here you’re saying, “I don’t care enough to find out what you’ve tried or what your medical history is. However, if you don’t try what I’ve suggested, then you’re settling for a life of pain/health issues and all future health issues are your own fault.” (Fun fact, someone actually commented a blog post of mine saying that I’m settling for a life of pain because I’m not trying hard enough to get better. To say that I’m still livid over that is an understatement.) Messages and comments from people suggesting random treatments really upset me because, as you can see here, the moral for all of them is pretty much that I’m not trying hard enough to feel better. This is true for conventional medical treatments as well as alternative ones.

[bctt tweet=”4 questions to ask yourself before sharing medical advice with people who haven’t asked for it”]

PS – If you haven’t, check out my post The 8 Things a Millennial with Arthritis Wants You To Know. It might help you understand where I’m coming from in this post.

Like this post? Check out: 

10 Things I Wish I Knew When I Received My Rheumatoid Arthritis Diagnosis, Questions Not To Ask Someone with a Chronic Illness, What Abled People Need To Know about Disability, So Someone You Know Was Diagnosed with Inflammatory Arthritis

chronic illness, chronic pain, chronic condition, helping someone with a chronic illness, helping someone with chronic pain
Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « February Blog Traffic Report + Enter To Win $135 to Etsy
Next Post: How To Become a Better Blogger »

Reader Interactions

Comments

  1. Cherish. says

    March 4, 2016 at 9:18 am

    Yes!! I just tweeted this but bravo for getting this out there, Kate!!

    I’m a medical student so although it may seem like I know a lot (to those who weren’t crazy enough to go this route), I know that I am by no means an expert. Therefore, I keep my mouth shut. I really like your blog because it’s so educational (and I personally LOVE getting to know what other people face and how they handle it).

    I mean, there are times my friends will ask for a diagnosis but I ALWAYS remind them that they need to see their doctor, who IS an expert on their health. If it doesn’t seem like it’s an emergency I might ask more questions to narrow my “diagnosis”, but it’s moreso the practice of “thinking like a clinician” and I ALWAYS let them know that.

    It’s important for people to recognize the boundaries of their knowledge and to not overstep it. While you take unsolicited advice (which I totally agree can be off-putting) with a grain of salt, there are others that will trust nearly anything if a person presents it with enough confidence and bravado.

    Loading...
    Reply
    • Kate Mitchell says

      March 5, 2016 at 1:49 pm

      Thank you! I do want to clarify, though, that I don’t take unsolicited advice with a grain of salt. I don’t listen to it at all. It isn’t just off-putting – it’s insulting and unnecessary, and often it upsets me, too. It’s especially upsetting when I’m making a point about one aspect of my health and someone comments and wants to give me advice. For example, I recently wrote about treating people with chronic pain like addicts if they’re on opioids. Someone commented on a link to it on social media asking if I’d tried medical marijuana. It seems like an innocent question, but it ignores the point I’m trying to make and my personal experiences. It may not seem like much, but it hits me rather hard.

      Loading...
      Reply
  2. Emily of Em Busy Living says

    March 4, 2016 at 10:47 am

    Good to you for this post. Unsolicited advice, over any topic, is always really frustrating. I think your fourth point can be used on a variety of topics, where the advice-giver always seems to make you feel like you must not be trying enough with whatever it is you’re doing. I hate that.

    Loading...
    Reply
    • Kate Mitchell says

      March 5, 2016 at 1:50 pm

      Thank you!

      Loading...
      Reply
  3. Becca Dorr says

    March 4, 2016 at 11:00 am

    During infertility treatments, I got a lot of this, and some of the “advice” was completely ridiculous. Why wouldn’t I try EVERYTHING (minus some bogus methods) before resorting to IVF?

    The only medical advice I give out (usually to people I know fairly well) unsolicited is to drink water. Because as I understand it, the cause of most headaches and general “blah” feelings in healthy people is dehydration.

    Loading...
    Reply
    • Kate Mitchell says

      March 5, 2016 at 1:50 pm

      Yes! Drinking lots of water is GREAT advice and if you’re going to give any out, that’s the best.

      Loading...
      Reply
  4. Brita Long says

    March 4, 2016 at 7:58 pm

    Yes yes yes! I have Crohn’s Disease, and I wrote my own version of this post last year. I was diagnosed over 20 years ago. I know a LOT about IBD. And yet people keep trying to “cure” me with dietary changes. Um, I eliminated gluten and dairy from my diet 15 years ago, thanks, and it did diddly squat for my condition. Which if you knew me well enough to comment on my health, you would know that I did that.

    Loading...
    Reply
    • Kate Mitchell says

      March 5, 2016 at 1:51 pm

      Yes! That’s the most frustrating.

      Loading...
      Reply

Trackbacks

  1. 4 Questions To Ask Before Sending Medical Advice on the Internet – Chronically Something says:
    April 15, 2017 at 5:59 pm

    […] 4 Questions To Ask Before Sending Medical Advice on the Internet […]

    Loading...
    Reply
  2. So Someone Healthy Has Given You Health Advice | Health Lifestyle says:
    January 14, 2024 at 7:52 am

    […] 4 Questions To Ask Before Sending Medical Advice on the Internet […]

    Loading...
    Reply
  3. A Guide to Chronic Illness for Those Who Don't Have One - Kate the (Almost) Great says:
    February 15, 2024 at 3:25 pm

    […] 4 Questions To Ask Before Sending Medical Advice on the Internet – One of my biggest pet peeves is when someone sends me unsolicited medical advice online. Don’t! Do! It! I explain why it annoys me in this post, including as said in the title, 4 questions to ask yourself before you do this. […]

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • 9 Arthritis Products That Help My Rheumatoid Arthritis
  • Beginner’s Guide: Rheumatoid Arthritis Flare Up
  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • What Every POTS Syndrome Patient Needs for the Summer
  • What Does Arthritis Pain Actually Feel Like?
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned
  • The Products I Loved (And Wanted) in Grad School
  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • What Sjögren’s Syndrome Is: A Beginner’s Guide


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
What helps you mentally get through a tough time?⁣ What helps you mentally get through a tough time?⁣
⁣
I'm struggling right now with my broken foot, which brings back a lot of tough memories. That plus being due for Rituxan and the heat starting up has made things hard. ⁣
⁣
Here are somethings I do: ⁣
▪ Stick with my routine⁣
▪ Make recipes that I really enjoy⁣
▪ Work on embroidery projects so I can do something productive that involves stabbing fabric⁣
▪ Cut myself slack ⁣
▪ Get Harley hugs⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: Kate and Harley the golden retriever hugging. Kate is a redheaded white woman wearing a black dress, pink sweater, and round pink glasses.⁣
⁣
#GoldenRetrievers #RheumatoidArthritis #Fibromyalgia #POTS #SjogrensSyndrome
Week 21 of 2026 Weekly 1️⃣ First real cross-stit Week 21 of 2026 Weekly 

1️⃣ First real cross-stitch project: done! 
2️⃣ The magic machine that is hopefully healing my broken foot 
3️⃣ When your 2 refrigerated medications are delivered on the same day

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛

1️⃣ A completed cross-stitch project, which shows 2 bears walking past a lake, trees, and mountains.
2️⃣ An Exogen machine showing use 13 days in a row
3️⃣ A couple of styrofoam refridgerated containers for medication

#ChronicallyIll #CrossStitch #RheumatoidArthritis #SjogrensSyndrome #IVIG
You guessed it, I'm one of that 25%. ⁣ ⁣ May is Ar You guessed it, I'm one of that 25%. ⁣
⁣
May is Arthritis Awareness Month. Like, comment, and share to spread awareness 💖⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You only have rheumatoid arthritis if your rheumatoid factor tests positive.⁣
Fact⁣
As many as 25% of RA patients test negative, which is called being seronegative.⁣
katethealmostgreat
Things are tough (all over pain, heat with POTS, i Things are tough (all over pain, heat with POTS, in a walking cast waiting to see if I need my 6th foot surgery), but so am I.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: Kate takes a selfie. She's a white woman with auburn hair wearing a navy-based floral dress, green glasses, and silver Celtic knot necklace.⁣
⁣
#RheumatoidArthritis #POTS #POTSie #AutoimmuneDisease #ChronicallyIll
Week 20 of #2026Weekly 1️⃣ IVIG + Kindle reading Week 20 of #2026Weekly 

1️⃣ IVIG + Kindle reading 
2️⃣ Almost done!!!!!

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛ 

IDs: 
1️⃣ Infusion tubes coming out from under her shirt. There’s a Kindle on her lap.
2️⃣ An almost-finished cross-stitch project

#IVIG #ChronicallyIll #CrossStitcher #CrossStitchersOfInstagram
FAQ: Have you tried [insert supplement here]? As FAQ: Have you tried [insert supplement here]?

As with all things, what’s true for me might not be true for others. I’m sure there are plenty of RA patients who do respond well to supplements; I’m just not one of them. 

Additionally, at one point, I refer to being on chemo since 2012. As always, the chemo I’m referring to is Rituxan, which is my RA treatment. I do not have cancer nor have I ever claimed to. 

Video: Kate talks to the camera. Text at the beginning reads “FAQ: Have you tried [insert supplement here]?” and other text later reads “*24” to correct when she says “symptoms for 21 years”. There are captions. 

#RheumatoidArthritis #AutoimmuneDisease #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
Unfortunately, arthritis doesn't see that you have Unfortunately, arthritis doesn't see that you have one type of arthritis and go, "Darn, guess I'll have to go to someone else."⁣
⁣
May is Arthritis Awareness Month. Like, comment, and share to help spread awareness 💖⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
You can only have 1 type of arthritis.⁣
Fact⁣
You can have several different types of arthritis. katethealmostgreat⁣
⁣
#Arthritis #ArthritisAwareness #RheumatoidArthritis #ArthritisAwarenessMonth #ChronicPain
Week 19 of #2026Weekly I’m not going to lie - my Week 19 of #2026Weekly 

I’m not going to lie - my life now focuses even more on maintaining my body. Trying to avoid foot surgery + keep my bone density up so I don’t break another bone for a while on top of all the other things I do to manage my 10+ illnesses … it’s a lot of work. I did go to actual work this week lol but my camera roll is all chronic illness stuff this week. 

1️⃣ The machine that will hopefully prevent surgery!!! Every day, I do 40 minutes of this ultrasound machine (20 min on 1 fracture, 20 min on the other) and it will speed up healing 🤞🏻🤞🏻🤞🏻 
2️⃣ Continuing my exercise routine per my endocrinologist. Up to 30 minutes of Pilates 4 days a week … and since I don’t do exercises requiring pressure on my feet, the cast comes off. 

◾ 

IDs:
1️⃣ Looking at an at-home ultrasound treatment machine 
2️⃣ Kate’s cast next to her yoga mat 

#Osteoporosis #RheumatoidArthritis #ChronicIllness #ChronicPain
I personally have rheumatoid arthritis, fibromyalg I personally have rheumatoid arthritis, fibromyalgia, and Sjögren's syndrome, which makes 3 forms of arthritis.⁣
⁣
May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
⁣
Like, comment, and share to spread awareness 💖 ⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis means only 1 thing.⁣
Fact⁣
There are over 100 kinds of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and more!⁣
katethealmostgreat⁣
⁣
#ArthritisAwareness #RheumatoidArthritis #Fibromyalgia #SjogrensSyndrome #Arthritis
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy

%d