• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Health &middot January 21, 2016

Relationships And Chronic Pain

Relationships are tricky for anyone of any age. There’s a lot of give and take and everyone has some sort of baggage. But what about when your baggage is up front and center? In my case, my baggage is my chronic pain that comes from my chronic illnesses, inflammatory arthritis (we currently think it’s psoriatic) and fibromyalgia. So today it’s time to talk about what happens when you mix relationships and chronic pain.

Relationships and Chronic Pain

Relationship Problems If You Have Chronic Pain

Having chronic pain and/or a serious health condition scares people away: Like I said earlier, everyone has baggage but ours is just upfront. I completely understand why someone might hear that I have a severe case of a psoriatic arthritis and then not want to get involved. Who wants to sign up for a relationship with (and possibly falling for someone) you know has serious health problems? Who wants to sign up for watching someone they care about be in pain, sometimes seriously? That being said, know that the ones worth having will be there anyway. And you don’t want to be with someone who can’t deal with your health issues.

You can’t do date ideas that other people can: We can’t do a lot of things other people can and our energy is limited, and that can be an issue. So get create and proactive so that if someone suggests an activity you can’t do, you have a list of suggestions instead.

You have to bail all the time at the last minute because of pain: This is honestly the worst part of it all. I hate canceling plans. I hate disappointing other people. And I hate making other people think that it’s their fault. And while I know that I’m not alone in feeling this way, these intricacies of living with chronic pain are not always obvious to people who don’t live with it. So if you’re seeing someone and you have to cancel at least once, make sure that you vocalize how you feel about this situation. They may not know that you hate doing it or how you feel about the whole thing in general. And if you can, offer a replacement or alternative to the plan.

Relationships and Chronic Pain

What You Should Know if You’re Interested in Someone with Chronic Pain

Chronic pain affects our lives in so many different ways. It can affect our energy, our sleep, our appetite … pretty much anything.

It isn’t reliable: We can feel great one day and horrible next. And even if we know generally when we feel better or worse, we can’t predict everything.

If we have to cancel things, it’s probably not related to you. Even if we have to cancel regularly.

Everything takes takes a lot out of us. You really, really should read about spoon theory, which is a great way to understand what it’s like to live with chronic pain.

Other things you should know about loving someone with chronic pain

(PS – There’s a Twitter chat about relationships with chronic illness and everything involved. It’s #chronicsex and check out Kirsten Schultz on Twitter for more information.)

How has having a chronic illness affected your love life? Do you have any tips to make the whole thing easier?

[bctt tweet=”What you should know if you want to date (or are dating) someone with chronic pain”]

Like this post? Check out:

Loving Someone with Chronic Pain, Dating with a Chronic Illness, How To Help Someone Who Has a Chronic Illness

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « How and Why To Make a Novel Playlist
Next Post: How I Promote My Blog Posts »

Reader Interactions

Comments

  1. Ellen Slater says

    January 21, 2016 at 9:18 am

    Yes, yes, yes. My last boyfriend didn’t understand why I could barely sit and watch a movie with him. But honestly, being still for 3 hours hurts really badly for me. Same goes for me not being crazy about super late nights: lack of sleep –> more pain.

    I would also say that a challenge is getting your significant other to not view you as an object of pity. Yes, I hurt all the time, but I’ve gotten used to it. It helps me so much more if you accept my limitations than feel sorry for me.

    Loading...
    Reply
    • Kate Mitchell says

      February 1, 2016 at 11:10 am

      Yeah, finding that balance can be difficult. But being patient, upfront, and honest about it (and having the right partner) can make all the difference!

      Loading...
      Reply
  2. Meghan says

    January 21, 2016 at 1:10 pm

    I would invest in a new computer or a writing class of some sort!

    Loading...
    Reply
  3. Cece says

    January 21, 2016 at 4:13 pm

    I would use it to get another iphone. Mine cracked and they cost an arm and a leg now. Boo!!!

    Loading...
    Reply
  4. Amy Cooley says

    January 21, 2016 at 9:54 pm

    I would love to use the money for craft supplies.

    Loading...
    Reply
  5. mami2jcn says

    January 21, 2016 at 9:55 pm

    I would buy clothes for my new baby.

    Loading...
    Reply
  6. Ellie W says

    January 21, 2016 at 11:56 pm

    I would spend it on the 4 family birthdays coming up.

    Loading...
    Reply
  7. Holly Thomas says

    January 22, 2016 at 4:39 am

    I would spend it on bills.

    Loading...
    Reply
  8. Seersucker Sass says

    January 22, 2016 at 5:55 pm

    I was really upfront about my health issues with my boyfriend. I’m thankful that he took interest in understanding everything, and even attends infusions with me when his schedule allows!

    XO, SS || Seersucker Sass

    Loading...
    Reply
    • Kate Mitchell says

      February 1, 2016 at 11:11 am

      That’s awesome that he attends infusions with you! My ex attended one of mine – and he also took me to a couple of ER visits, minor medical procedures, etc. – and it made me feel a lot better about his understanding of my health situation. It can be difficult, but the right partner really helps!

      Loading...
      Reply
  9. Mercedes Lyne says

    January 22, 2016 at 6:13 pm

    I would put it toward a vacation that I’m hoping will happen in March. It will be my first in 7 years!!

    Loading...
    Reply
  10. Stephanie P says

    January 24, 2016 at 11:34 pm

    I’m saving for a vacation to Charleston,SC – we’ve been talking about it for months and it looks like we can finally go this summer.

    Loading...
    Reply
  11. debbie_suburbsanity says

    January 25, 2016 at 6:19 pm

    Mercy! I have three kids in college so this would go straight toward textbooks!

    Loading...
    Reply
  12. Kenz @ Life According to Kenz says

    January 28, 2016 at 9:33 pm

    SUCH an advocate of sharing the spoon theory…I feel like everyone needs to know it! Great post, Kate! Just pinned it!

    Loading...
    Reply
    • Kate Mitchell says

      February 1, 2016 at 11:11 am

      Thank you! Spoon theory is AMAZING, right?

      Loading...
      Reply

Trackbacks

  1. Ways To Increase Blog Traffic: January Blog Traffic Report says:
    February 1, 2016 at 8:02 am

    […] Relationships and Chronic Pain […]

    Loading...
    Reply
  2. Kate the (Almost) Great | Boston Lifestyle Blog - Best Posts of 2016 - Kate the (Almost) Great | Boston Lifestyle Blog says:
    December 23, 2016 at 8:01 am

    […] Relationships And Chronic Pain […]

    Loading...
    Reply
  3. Kate the (Almost) Great | Boston Lifestyle Blog - The Cost of Chronic Illness and How To Make It Easier + Giveaway - Kate the (Almost) Great | Boston Lifestyle Blog says:
    July 29, 2017 at 2:55 pm

    […] talked before about the different ways that chronic illness can affect your life. It affects your relationships, your education, and your life in general. But one massive way it can affect your life is through […]

    Loading...
    Reply
  4. Answering Viewers' Questions About Fibromyalgia {with Fibro Live video} - Being Fibro Mom says:
    October 12, 2017 at 11:50 am

    […] Relationships and Chronic Pain […]

    Loading...
    Reply
  5. Kate the (Almost) Great | Boston Lifestyle Blog - Living with Chronic Illness and Accepting Your Body says:
    October 23, 2018 at 9:51 pm

    […] To Talk about Your Chronic Illness, Relationships and Chronic Pain, Chronic Illness as a Grad Student, On Living with Chronic […]

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • What Does Arthritis Pain Actually Feel Like?
  • 9 Arthritis Products That Help My Rheumatoid Arthritis
  • The Products I Loved (And Wanted) in Grad School
  • What Every POTS Syndrome Patient Needs for the Summer
  • Beginner’s Guide: Rheumatoid Arthritis Flare Up
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣ ⁣ I sh SHARING YOUR HEALTH EXPERIENCES PUBLICLY⁣⁣⁣
⁣
I share my personal health experiences online, which I find it somewhat easy to do because I've been talking publicly - albeit to a smaller audience - since my health problems started in 2001. ⁣⁣⁣
⁣
If you share something online, you need to be prepared for people to ask questions or argue with you. Should they? No. Will that stop them? Also do. ⁣
⁣
That's one of the reasons that talking online about what can be trauma is not easy or for everyone. That's why it's important to practice self-care and to consciously think about what you want to share online before you do it. ⁣⁣⁣
⁣
For example, I generally only talk publicly about a health situation once it has passed, especially if it's an emergency. I also make sure that I'm in a good place mentally before I talk about it. That way, I don't share things I'll regret sharing publicly later. It also helps me be less anxious about sharing these details.⁣⁣⁣
⁣
And I don't share everything! There's lot of stuff that I haven't talked about not only online but with people in real life. It might seem like I share everything I've experienced, but I don't. ⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
IDs: Kate works on a laptop offscreen. She's a redheaded white woman wearing a beige-and-navy striped sweater, silver Claddagh necklace, and pink glasses.⁣
⁣
#ChronicallyIll #RheumatoidArthritis #ChronicPain #Endometriosis #SjogrensSyndrome
Week 18 of 2026 Weekly 1️⃣ Cross-stitch and IVIG Week 18 of 2026 Weekly 

1️⃣ Cross-stitch and IVIG 
2️⃣ Another trip to the foot doctor. We’re officially in Try To Avoid My 6th Foot Surgery mode 🤞🏻 
3️⃣ At least there were lilacs?

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛ 

IDs: 
1️⃣ Looking down at Kate’s lap. Tubes are coming out of her shirt. She’s working on a cross stitch.
2️⃣ Kate takes a selfie in a doctor’s office. She’s wearing a lilac mask.
3️⃣ A lilac bush

#IVIG #CrossStitching #ChronicIllness #ChronicallyIll #InvisibleIllness
FAQ: Have I Tried Yoga for My Pain? This is a se FAQ: Have I Tried Yoga for My Pain? 

This is a series where I answer questions I frequently get about my rheumatoid arthritis. I am not a medical professional and this is not medical advice - just saying the truth about my body in particular. 

Video: Kate speaks to camera. There are captions. A black text box reads “FAQ: Have I Tried Yoga for My Pain?” 

#RheumatoidArthritis #AutoimmuneArthritis #Arthritis #ArthritisAwarenessMonth
May is Arthritis Awareness Month, which is the per May is Arthritis Awareness Month, which is the perfect time to remind people of these facts. Here's today's fact.⁣
⁣
Like, comment, and share to spread awareness 💖⁣
⁣
⬛⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: Fact or Fiction? Let's Check! ⁣
Fiction⁣
Arthritis only affects people as they age.⁣
Fact⁣
Arthritis can affect anyone at any age, including kids as young as 3.⁣
katethealmostgreat⁣
⁣
#ArthritisAwareness #Arthritis #RheumatoidDisease #RheumatoidArthritis #ArthritisAwarenessMonth
I’ve been on IVIG since September. So what does su I’ve been on IVIG since September. So what does success look like? ⁣
⁣
*This is all just for me and my case!*⁣
⁣
1️⃣ I haven't gotten sick at all since I started, not even a cold. ⁣
2️⃣ My lungs are clear of any ground glass opacities, which was what pushed us over to finally doing IVIG regularly. ⁣
3️⃣ We feel better about saying that I don't have any infections. Because symptoms are often signs of the body fighting an infection, we couldn't always trust that I wasn't sick because I didn't have symptoms. ⁣
4️⃣ Because of all of this, we're increasing my next Rituxan dose! This will mean better RA symptoms and hopefully no new illnesses for a few years.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
ID: A bunch of IVIG supplies, including a pump. ⁣
⁣
#ChronicallyIll #ChronicIllness #ChronicPain #AutoimmuneDisease #Autoimmune
Week 17 of 2026 Weekly 1️⃣ Making some real progr Week 17 of 2026 Weekly

1️⃣ Making some real progress with this cross stitch
2️⃣ Walking casts have multiple uses, including holding down your mat! (Don’t worry - I only did broken-foot-compatible things) 

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛

IDs:
1️⃣ An in-progress cross stitch. You can see that Kate stitched 2 bears.
3️⃣ A walking cast lies on a black yoga mat 

#CrossStitching #CrossStitcher #RheumatoidArthritis #Osteoporosis #LoopsAndThreads
Can we talk about fatigue for a sec? ⁣⁣⁣ ⁣ Fatigue Can we talk about fatigue for a sec? ⁣⁣⁣
⁣
Fatigue is so much more than being tired. It's sleeping 10 hours at night and then struggling to stay awake during the day. It's trouble focusing because, even though you just had 3 cups of coffee, you're thinking about sleep. It's needing to factor rest in during the day because you have plans at night. ⁣⁣⁣
⁣
It's a lot. ⁣⁣⁣⁣
⁣
It's no secret that I have multiple chronic illnesses. But did you know that all of them - all 11+ of them - have fatigue as a symptom? Sometimes the fatigue is worse than the pain and, uh, I live with a lot of pain.⁣⁣
⁣
This picture was taken when I was super anemic and waiting for 4 iron infusions. Now, months later, I can see it. And I also don't know how I got through the months of that anemia. ⁣
⁣
⬛⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⬛⁣⁣
⁣
ID: Kate takes a selfie. She's a redheaded white woman wearing a gray sweater and pink glasses.⁣
⁣
#ChronicallyIll #RheumatoidArthritis #Fibromyalgia #Endometriosis #POTS
Week 16 of 2026 This week had EVERYTHING 1️⃣ Cr Week 16 of 2026 

This week had EVERYTHING

1️⃣ Cross-stitch during virtual mass 
2️⃣ Tuesday featured a 90-minute meeting during work and then an hour advocacy work call after my day job (both were good!)
3️⃣ Wednesday started at my foot doctor’s office and I left in a walking boot. Hopefully these 3 fractured bones will heal correctly this time 🤞🏻
4️⃣ Thursday started back at MGH for my annual neurology appointment + foot CT scan
5️⃣ Then I went up to Maine … 
6️⃣ to celebrate my grandma’s 85th birthday! 

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛

IDs: 
1️⃣ In the foreground is an in-progress cross-stitch piece. The background shows an open laptop streaming Catholic mass.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair and green glasses.
3️⃣ Kate takes a selfie in a doctor’s office. 
4️⃣ Kate takes a selfie in a car.
5️⃣ Kate takes a selfie snuggling with a golden retriever.
6️⃣ Kate and her cousins stand with their grandmother in front of a sign saying "Happy Birthday." 

#CrossStitch #ChronicPain #ChronicallyIll #InvisibleIllness
My face comes with subtitles, so .. ⁣ ⁣ ⬛⁣⁣⁣⁣⁣ ⁣ I My face comes with subtitles, so .. ⁣
⁣
⬛⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⬛⁣⁣⁣
⁣
ID: Kate drinks coffee giving side eye. White text box reads "My Face When Someone Says 'You Shouldn't Need a Cane At Your Age'" ⁣
⁣
#ChronicPain #ChronicallyIll #RheumatoidArthritis #PosturalOrthostaticTachycardiaSyndrome #Fibromyalgia
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy

%d