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in Health &middot January 21, 2016

Relationships And Chronic Pain

Relationships are tricky for anyone of any age. There’s a lot of give and take and everyone has some sort of baggage. But what about when your baggage is up front and center? In my case, my baggage is my chronic pain that comes from my chronic illnesses, inflammatory arthritis (we currently think it’s psoriatic) and fibromyalgia. So today it’s time to talk about what happens when you mix relationships and chronic pain.

Relationships and Chronic Pain

Relationship Problems If You Have Chronic Pain

Having chronic pain and/or a serious health condition scares people away: Like I said earlier, everyone has baggage but ours is just upfront. I completely understand why someone might hear that I have a severe case of a psoriatic arthritis and then not want to get involved. Who wants to sign up for a relationship with (and possibly falling for someone) you know has serious health problems? Who wants to sign up for watching someone they care about be in pain, sometimes seriously? That being said, know that the ones worth having will be there anyway. And you don’t want to be with someone who can’t deal with your health issues.

You can’t do date ideas that other people can: We can’t do a lot of things other people can and our energy is limited, and that can be an issue. So get create and proactive so that if someone suggests an activity you can’t do, you have a list of suggestions instead.

You have to bail all the time at the last minute because of pain: This is honestly the worst part of it all. I hate canceling plans. I hate disappointing other people. And I hate making other people think that it’s their fault. And while I know that I’m not alone in feeling this way, these intricacies of living with chronic pain are not always obvious to people who don’t live with it. So if you’re seeing someone and you have to cancel at least once, make sure that you vocalize how you feel about this situation. They may not know that you hate doing it or how you feel about the whole thing in general. And if you can, offer a replacement or alternative to the plan.

Relationships and Chronic Pain

What You Should Know if You’re Interested in Someone with Chronic Pain

Chronic pain affects our lives in so many different ways. It can affect our energy, our sleep, our appetite … pretty much anything.

It isn’t reliable: We can feel great one day and horrible next. And even if we know generally when we feel better or worse, we can’t predict everything.

If we have to cancel things, it’s probably not related to you. Even if we have to cancel regularly.

Everything takes takes a lot out of us. You really, really should read about spoon theory, which is a great way to understand what it’s like to live with chronic pain.

Other things you should know about loving someone with chronic pain

(PS – There’s a Twitter chat about relationships with chronic illness and everything involved. It’s #chronicsex and check out Kirsten Schultz on Twitter for more information.)

How has having a chronic illness affected your love life? Do you have any tips to make the whole thing easier?

[bctt tweet=”What you should know if you want to date (or are dating) someone with chronic pain”]

Like this post? Check out:

Loving Someone with Chronic Pain, Dating with a Chronic Illness, How To Help Someone Who Has a Chronic Illness

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Comments

  1. Ellen Slater says

    January 21, 2016 at 9:18 am

    Yes, yes, yes. My last boyfriend didn’t understand why I could barely sit and watch a movie with him. But honestly, being still for 3 hours hurts really badly for me. Same goes for me not being crazy about super late nights: lack of sleep –> more pain.

    I would also say that a challenge is getting your significant other to not view you as an object of pity. Yes, I hurt all the time, but I’ve gotten used to it. It helps me so much more if you accept my limitations than feel sorry for me.

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    • Kate Mitchell says

      February 1, 2016 at 11:10 am

      Yeah, finding that balance can be difficult. But being patient, upfront, and honest about it (and having the right partner) can make all the difference!

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  2. Meghan says

    January 21, 2016 at 1:10 pm

    I would invest in a new computer or a writing class of some sort!

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    Reply
  3. Cece says

    January 21, 2016 at 4:13 pm

    I would use it to get another iphone. Mine cracked and they cost an arm and a leg now. Boo!!!

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    Reply
  4. Amy Cooley says

    January 21, 2016 at 9:54 pm

    I would love to use the money for craft supplies.

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    Reply
  5. mami2jcn says

    January 21, 2016 at 9:55 pm

    I would buy clothes for my new baby.

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  6. Ellie W says

    January 21, 2016 at 11:56 pm

    I would spend it on the 4 family birthdays coming up.

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  7. Holly Thomas says

    January 22, 2016 at 4:39 am

    I would spend it on bills.

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  8. Seersucker Sass says

    January 22, 2016 at 5:55 pm

    I was really upfront about my health issues with my boyfriend. I’m thankful that he took interest in understanding everything, and even attends infusions with me when his schedule allows!

    XO, SS || Seersucker Sass

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    • Kate Mitchell says

      February 1, 2016 at 11:11 am

      That’s awesome that he attends infusions with you! My ex attended one of mine – and he also took me to a couple of ER visits, minor medical procedures, etc. – and it made me feel a lot better about his understanding of my health situation. It can be difficult, but the right partner really helps!

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  9. Mercedes Lyne says

    January 22, 2016 at 6:13 pm

    I would put it toward a vacation that I’m hoping will happen in March. It will be my first in 7 years!!

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  10. Stephanie P says

    January 24, 2016 at 11:34 pm

    I’m saving for a vacation to Charleston,SC – we’ve been talking about it for months and it looks like we can finally go this summer.

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  11. debbie_suburbsanity says

    January 25, 2016 at 6:19 pm

    Mercy! I have three kids in college so this would go straight toward textbooks!

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  12. Kenz @ Life According to Kenz says

    January 28, 2016 at 9:33 pm

    SUCH an advocate of sharing the spoon theory…I feel like everyone needs to know it! Great post, Kate! Just pinned it!

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    • Kate Mitchell says

      February 1, 2016 at 11:11 am

      Thank you! Spoon theory is AMAZING, right?

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Trackbacks

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    December 23, 2016 at 8:01 am

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  3. Kate the (Almost) Great | Boston Lifestyle Blog - The Cost of Chronic Illness and How To Make It Easier + Giveaway - Kate the (Almost) Great | Boston Lifestyle Blog says:
    July 29, 2017 at 2:55 pm

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  4. Answering Viewers' Questions About Fibromyalgia {with Fibro Live video} - Being Fibro Mom says:
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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs:
1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
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#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie in a doctor's office. ⁣
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#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
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#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

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IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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