• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Writing & Blogging &middot January 25, 2016

How I Promote My Blog Posts

No matter how great your blog post is, it doesn’t matter if no one reads it. If you don’t know how to promote your blog posts, who cares if your post is amazing? About a year ago, I shared how I promote my posts, but a lot has changed since then, and my blog traffic has grown a lot since then, too. As in, it has doubled. By sharing my practices, I hope that I can help some of you get more blog traffic, or maybe even get some suggestions from you! (And scroll down to the bottom to enter to win a Starbucks gift card.)

How To Promote Your Blog Posts

 

How To Promote Your Blog Posts on Social Media

Twitter: When I write a new post, I share it on Twitter 7 time over the course of 17 hours – 8:05 AM, 10:30 AM, 1 PM, 3:30 PM, 6 PM, 9 PM, and 1 AM the next day. In 3 of those tweets, I tag an RT account. I recently started sharing it at night (for me) because I remembered that there are people who follow me who are not in the US, and maybe it would help if I promoted my blog posts when they’re awake and on social media. Helpful, right? I also schedule promotions of the post 3 days after it goes up and 2 weeks after it goes up. On days that I don’t have new posts, I schedule Twitter promotions according to the aforementioned schedule. I schedule my Tweets with Hootsuite.

Facebook: Every day I promote a post on my Facebook page, I share it at 9:30 AM, 2:30 PM, 8 PM, and 12 AM the next day. As you can see, I make sure to share these posts in between when my Twitter promotions. This way, my posts hit as many people as possible. I also make sure to always include an image when I share my posts on Facebook, as those tend to be seen by more people. I also share my posts in several Facebook groups, and participate in follow trains where you post a link to a social media account and follow a certain number of other accounts. I am a member of the Her Campus Blogger Network, Northeast Bloggers, Boston Bloggers, BlogHer Network, Her Campus Premier Bloggers, The Blog Loft, Blogging Boost, All Bloggers United, Fire and Wind Co., Blog + Biz BFFs, The Pillow Fort, and some others. I don’t share posts every day in all groups, but I try to stay on top of things when I can and create relationships with some of the other bloggers in the groups.

Instagram: I don’t promote a lot of my blog posts on Instagram, but I try to promote at least a couple every month. I do this because I don’t always feel comfortable promoting a post, mostly because it doesn’t always feel authentic and I try to keep my Instagram as authentic as possible.

 

Google+: Every time I have a post, I promote it on Google+! Sometimes I also share them in communities, which are like Facebook groups.

Pinterest: Oh, Pinterest. It’s a blogger’s goldmine. I always share my posts on Pinterest, and I try to share them in as many different boards as possible. I have a lot of traditional boards – clothes, studying, and life inspiration, for example – but I also have a board just for my blog posts. So, for example, I shared my post about accepting your body with chronic illness on my blog post board, my health board, and on the group board for the Her Campus Blogger Network bloggers. I make sure to share my post at different times of the day to hit as many people as possible. I also schedule all of my Pins – blog related or not – by BoardBooster, which lets me not have to be glued to my computer throughout the day.

Tumblr: Every couple of months, I sit down and schedule promotions of blog posts for every night. I pick the best picture possible (because Tumblr is very image-focused), put the link to the blog post as the content source, write a sentence or two about the blog post as the caption, and link that caption to the blog post. I also tag as many things as possible – that apply! – so, you guessed it, as many people see it as possible. If I’m on Tumblr and I see the post, I add it to my queue because I run my Tumblr entirely on a queue.

How To Promote Your Blog Posts

How To Gain More Traffic to Your Blog

How do I promote my blog posts on days when I don’t have a new one? I pick an older post and promote that one on Twitter and Facebook. I try to choose a post that is at least a month old and is a different topic than ones that I promoted the day before or the next day. This isn’t as relevant for some bloggers, but since I write about health, writing & blogging, and general lifestyle, I try to mix up my promotions as I have a varied audience, both on the blog and on my social media accounts.

What about promoted social media posts? I try to promote 2 posts on Facebook and 2 pins on Pinterest a month. I pick these carefully in order to reach the most people and to turn as many of those people into readers. While setting up these advertisements, I try to select 20-30 terms that fit with the post I am promoting. If I promote 2 posts on these networks, I spend around $10-20 a month. You can set your price so that you spend as much or as little as possible.

How did I grow my social media networks? To be honest, it took a lot of time. But there some key things you can do!

  1. Don’t just post your blog posts – More people will follow you because of you than because of your blog posts. They have your blog for that! So show a little of who you are.
  2. Interact – Like, respond, and comment on what others post. This helps develops relationships and encourages more people to follow you.
  3. Follow others – Whether it’s people who follow you (you should follow some of the people who follow you) or people you admire, follow others and share their work. If you do that, they may share yours.
  4. Have a social media calendar – I so advise this! Kayla explains it really well, but basically the idea is that a social media calendar will help you find the right combination of things to post on your social media networks that will help you grow your social media networks.

How do you promote your blog posts?

Disclaimer: This post contains some affiliate links, which means that if you click on them and buy something, I will earn a small profit. For more information, check out my disclosure policy. Thank you for supporting Kate the (Almost) Great!
Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « Relationships And Chronic Pain
Next Post: What’s Up with My Current Health? »

Reader Interactions

Comments

  1. Emily of Em Busy Living says

    January 25, 2016 at 9:03 am

    Thanks for including the times you post! I never thought about posting late into the night for people around the world.

    Loading...
    Reply
    • Kate Mitchell says

      February 1, 2016 at 11:13 am

      Of course! The timing of social shares really impacts things. The vast majority of my readers are in the US, but there are still a lot in the UK or other parts of the world. And I figured that maybe I would get more readers if I shared more when other parts of the world were awake! It seems to have really helped.

      Loading...
      Reply
  2. Kimberley Tobin says

    January 25, 2016 at 8:02 pm

    I have GOT to get into a schedule like this! I am terrible at promoting a post once it goes live.

    Loading...
    Reply
    • Kate Mitchell says

      February 1, 2016 at 11:14 am

      I can’t advocate enough for getting into a schedule. Your posts will be read SO much more if you share them a lot, especially because social media shares usually have a short lifespan given how many other posts there are. Using Hootsuite to schedule my shares has made a huge difference. I don’t worry as much about it then!

      Loading...
      Reply
  3. Alyssa Guttendorf says

    February 23, 2016 at 12:41 pm

    Love the specifics in this post! I need to set a schedule for my social promotion and stick to it.. thanks for the tips!

    Loading...
    Reply
  4. Abigail Thomas says

    August 29, 2016 at 8:23 am

    I have a new post going out tomorrow and I will be scheduling it like this. Great advice!

    Loading...
    Reply

Trackbacks

  1. January Favorites - Kate the (Almost) Great | Boston Lifestyle Blog says:
    January 29, 2016 at 8:00 am

    […] Don’t forget to enter to win a Starbucks gift card! […]

    Loading...
    Reply
  2. My Morning Routine - Kate the (Almost) Great | Boston Lifestyle Blog says:
    March 21, 2016 at 8:00 am

    […] I’m a part of, Tumblr, and Instagram if applicable. (There’s actually a lot I do to promote my blog posts.) If I don’t have a new post, I make sure that I have promotions scheduled for an old post. […]

    Loading...
    Reply
  3. April Blog Traffic Report - Kate the (Almost) Great | Boston Lifestyle Blog says:
    May 2, 2016 at 8:01 am

    […] How I promote my blog posts, including ads I purchased, how frequently I share my posts, and at what times. Like I said at the beginning of this post, I was unable to do as much promotion for my posts as I normally do because of my health issues […]

    Loading...
    Reply
  4. Get Traffic to Your Blog This Summer: June Blog Traffic Report says:
    July 5, 2016 at 8:02 am

    […] How I promote my blog posts […]

    Loading...
    Reply
  5. Kate the (Almost) Great | Boston Lifestyle Blog - August Blog Traffic Report | Kate the (Almost) Great says:
    September 6, 2016 at 8:01 am

    […] How I promote my blog posts […]

    Loading...
    Reply
  6. Kate the (Almost) Great | Boston Lifestyle Blog - September Blog Traffic Report - Kate the (Almost) Great | Boston Lifestyle Blog says:
    October 3, 2016 at 8:01 am

    […] How I Promote My Blog Posts […]

    Loading...
    Reply
  7. Kate the (Almost) Great | Boston Lifestyle Blog - Writing a Blog Post: My Creative Process - Kate the (Almost) Great | Boston Lifestyle Blog says:
    October 19, 2016 at 8:03 am

    […] the post to publish then and then I go to Hootsuite* and schedule post shares. You can check out all the ways I promote my posts here, including the various social media sites I promote […]

    Loading...
    Reply
  8. Kate the (Almost) Great | Boston Lifestyle Blog - Best Posts of 2016 - Kate the (Almost) Great | Boston Lifestyle Blog says:
    December 23, 2016 at 8:00 am

    […] How I Promote My Blog Posts – My strategy for promoting my posts on social media, including the social media ads I do. […]

    Loading...
    Reply
  9. Kate the (Almost) Great | Boston Lifestyle Blog - December Blog Traffic Report - Kate the (Almost) Great | Boston Lifestyle Blog says:
    January 2, 2017 at 8:02 am

    […] How I promote my blog posts […]

    Loading...
    Reply
  10. Kate the (Almost) Great | Boston Lifestyle Blog - April Website Traffic Report | Kate the (Almost) Great, Boston Lifestyle Blog says:
    May 2, 2017 at 8:01 am

    […] How I promote my posts […]

    Loading...
    Reply
  11. Kate the (Almost) Great | Boston Lifestyle Blog - Why You Should Have a Social Media Content Calendar says:
    May 8, 2017 at 5:38 pm

    […] Bloggers Need One: You already know that you need social media networks to promote your posts or business. There are a couple reasons why this helps. One, people are more likely to follow you […]

    Loading...
    Reply
  12. Kate the (Almost) Great | Boston Lifestyle Blog - September Blog Traffic Report - Kate the (Almost) Great | Boston Lifestyle Blog says:
    October 2, 2017 at 8:01 am

    […] How I promote my posts […]

    Loading...
    Reply
  13. Kate the (Almost) Great | Boston Lifestyle Blog - How To Drive Traffic to Your Blog: January Blog Traffic Report says:
    February 2, 2018 at 8:01 am

    […] How I promote my blog posts […]

    Loading...
    Reply
  14. How To Promote a Blog Post: 2021 | Kate the (Almost) Great, Boston Blog says:
    June 23, 2021 at 10:11 am

    […] 2018 Edition | 2016 Edition […]

    Loading...
    Reply
  15. How To Write a Blog Post in 10 Easy Steps + Free Blog Post Template says:
    February 6, 2022 at 12:50 pm

    […] example, I have written a couple of different posts about how I promote my blog posts: in 2016, 2018, and 2020. Blogging is a changing industry, so how I promote my blog posts changes over the […]

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • The Products I Loved (And Wanted) in Grad School
  • Beginner’s Guide: Rheumatoid Arthritis Flare Up
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned
  • 9 Arthritis Products That Help My Rheumatoid Arthritis
  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • What Every POTS Syndrome Patient Needs for the Summer
  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • What Does Arthritis Pain Actually Feel Like?


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
⁣
#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
⁣
I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
⁣
Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
⁣
I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
⁣
We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
⁣
This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
⁣
PTSD is a bitch.⁣
⁣
(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣ ⁣
⁣
ID: Kate takes a selfie in a doctor's office. ⁣
⁣
#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

⬛⁣⁣⁣

IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
⁣
For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣
⁣
ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
⁣
#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
⁣
I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
⁣
This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
⁣
I can finish my treatment and then go about my day, which I'm very grateful for.⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⁣⁣⬛⁣⁣⁣
⁣
ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
⁣
#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

⬛⁣⁣⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

⬛⁣

IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
Week 22 of 2026 Weekly 1️⃣ Off to see my foot doc Week 22 of 2026 Weekly

1️⃣ Off to see my foot doc … and my foot is healing! Yay!
2️⃣ A very cool notification to get!
3️⃣ This is 35 🎂
4️⃣ Featuring Harley snuggles 
5️⃣ And then it was my mom’s birthday! 
6️⃣ With Harley again 

ID: 
1️⃣ Kate takes a mirror selfie 
2️⃣ a notification from WordPress saying “Receive views from 150+ counties. The United Nations has nothing on you!”
3️⃣ Kate smiles for the camera in a cafe 
4️⃣ Kate in the same outfit with Harley the golden retriever on her lap. 
5️⃣ Kate’s mom smiling in a restaurant 
6️⃣ Kate with Harley again 

#GoldenRetrieversOfInstagram #ChronicallyIll #ChronicPain #InvisibleIllness
Lifestyle Changes I Made for My Rheumatoid Arthrit Lifestyle Changes I Made for My Rheumatoid Arthritis⁣
⁣
While these are not my treatments, they have made my life better in some ways. ⁣
⁣
What lifestyle changes have you made, for RA or another condition?⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
⁣
⬛⁣
⁣
IDs: ⁣
A series of pictures. Each has a text box on them related to the picture. ⁣
⁣
1️⃣ Lifestyle changes I made for my rheumatoid arthritis⁣
2️⃣ Wearing a mask⁣
3️⃣ Using a cane⁣
4️⃣ Changing my diet⁣
5️⃣ Working from home⁣
⁣
#ChronicIllness #RheumatoidArthritis #AutoimmuneDisease #Arthritis #ChronicallyIll
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy

%d