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in Health &middot August 17, 2018

Is Chronic Illness a Disability?

When I say that I’m disabled, most people are surprised. If they don’t know me, it’s because they don’t know that I have invisible illnesses. If they do know me, it’s because “they don’t consider me disabled,” which I assume is because I’m not in a wheelchair or using a cane full-time. But since I do consider myself disabled, I’ve gotten an interesting question: is chronic illness a disability?

The short answer is that it depends on the person and the case and the definition of disability. But let’s get into why someone with a chronic illness might consider themselves disabled.

For years, I've considered myself disabled. That brings up the question: Is chronic illness a disability? In this post, I answer that question, including talking about different definitions of disability and how chronic illness might fit them.

Jokes, before we really get into that, I want to share a bit about my health background in case you’re not familiar with it and are wondering whether or not I know anything about this. I have several chronic illnesses and conditions, including rheumatoid arthritis, fibromyalgia, endometriosis, asthma, and POTS. These illnesses affect my joints, muscles, lungs, heart, reproductive organs, and more. I have been in pain since 2001, and on an average day, my pain sits between a 5 and a 7 out of 10. I can’t walk more than a few blocks at a time, I am physically incapable of running due to ankle surgeries, I can’t stand for very long, and I regularly get dizzy and nauseous in hot weather. I have infusions of a chemotherapy medication every 4 months to manage my RA and take around 35 pills a day. I have also had 7 joint surgeries (4 on left ankle, 1 on right, and 2 on a knee).

[bctt tweet=”Is chronic illness a disability?” username=”kmitchellauthor”]

What Are Chronic Illnesses and Disabilities?

What makes it a chronic illness? At it’s most simple definition, it’s an illness that is chronic, aka that doesn’t have a cure and you will live with the rest of your life, unless a cure is discovered in the future. One definition of a chronic disease is that it’s “one lasting 3 months or more, by the definition of the U.S. National Center for Health Statistics. Chronic diseases generally cannot be prevented by vaccines or cured by medication, nor do they just disappear” (x). Examples include rheumatoid arthritis, asthma, Crohn’s, multiple sclerosis, type 1 diabetes, and more. I also think that it’s important to think about chronic conditions. To me, this is something that isn’t going away/can’t be cured, but it isn’t an active illness. One example is my ankle condition called tarsal coalition, which essentially involves bone being where it shouldn’t in the ankle because my DNA thinks it should be there. This just is. It’s there, it affects my life, but it isn’t something that any medications can do something about.

What is a disability? The dictionary defines a disability as “a physical, mental, cognitive, or developmental condition that impairs, interferes with, or limits a person’s ability to engage in certain tasks or actions or participate in typical daily activities and interactions” (x). From this simple definition, you can see that I would be considered disabled since 2001, as that is when I started experiencing pain and the accompanying difficulties in everyday life. For example, I couldn’t participate in gym class a lot due to pain. While I’m unsure if that makes me disabled from 2001, it definitely places me in the camp of not-abled. Abled can be defined as “capable of unimpaired function” (x). Abled includes people who do not experience mental or physical difficulties, while able-bodied is just people who do not experience physical difficulties. So someone who lives with depression might be able-bodied, but they wouldn’t be abled.

(FYI, I’m using “difficulties” here because I don’t like using the word “disabled” when I’m trying to give you an idea of what not-disabled is to explain why I wasn’t not-disabled, if that makes sense. But, as a whole, I’m very pro using the word “disabled.”)

What’s the social model of disability? This is a super interesting way to define disability, and it’s the one that disability activists generally prefer. “Within the social model, impairment is understood as a state of the body that is non-standard, defined as ‘lacking part of or all of a limb, or having a defective limb, organ or mechanism of the body'” (x). The impairment itself may not be negative to the person who has it (x). For example, loads of people with autism have said that they like being autistic and wouldn’t want to be neurotypical. As such, disability “is the “disadvantage or restriction of activity caused by a contemporary social organization which takes no or little account of people who have physical impairments and thus excludes them from participation in the mainstream of social activities” (x). I would like to add that mental illnesses or neuroatypical people can also experience the social model of disability, as if an autistic person isn’t hired for a job because they wouldn’t make eye contact, they are being excluded from the mainstream world.

What is the point of defining disability this way, you might ask? “The point of making and emphasizing this distinction is to show how much and sometimes all of what is disabling for individuals who have impaired bodies has to do with physical and/or social arrangements and institutional norms that are themselves alterable” (x). One reason why I don’t go to concerts because I would have to sit the entire time and most people around me would stand and I wouldn’t be able to see anything. If so many restaurants in Boston didn’t have 1 or 2 steps to get inside, wheelchair users would be able to go to them. You get the picture.

This article about the social model of disability is super interesting!

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Is Chronic Illness a Disability?

It depends. If my only chronic illness was asthma, which is very well-controlled as long as I take my meds, then I wouldn’t consider myself disabled. Continuing to look at this example, from the medical model of disability, I wouldn’t be disabled because my asthma doesn’t prevent me from engaging or participating. I do think that it’s important to note that while my asthma (again, asthma alone) wouldn’t necessarily make me disabled, I would not be considered able-bodied. But if we are looking at a case like rheumatoid arthritis, that’s a different story. If someone’s RA prevents them to going to events or participating – such as in gym class – then they might be disabled depending on the extent to which their RA affects their activity.

What about with the social model of disability? What I love about the social model is that it puts the onus on society. If society changed a bit, would someone be considered disabled? From the social model, in my asthma-only example, I would not be disabled because society does not affect what I am able to do based on my asthma. But looking at the RA example, I would be (am). I would be able to go to more events if there were more elevators and sitting spaces, and especially if it wasn’t viewed negatively for me to sit more or if I wasn’t negatively impacted by sitting more, such as at concerts. When it comes to these examples, you can see that whether or not someone with a chronic illness is disabled can depend.

Why don’t people claim the word disabled? As I mentioned, someone who has a chronic illness might not be considered disabled, but they would not be considered able-bodied, either. And part of that may be how they consider themselves. There are plenty of people who know that they’re not able-bodied, but do not want to use the word “disabled.” I think part of this is the negative history around “disabled,” which is why people (with or without a chronic illness) use the phrase “different abilities.” A lot of disability activists – myself included – really dislike that phrase because it is intentionally trying to avoid saying “disabled.” And disabled isn’t a bad word! It’s a statement, a descriptor. I have brown hair and blue eyes, I live in Boston, and I’m disabled. Nothing is wrong with that. I’m not admitting defeat by saying that. But when you go out of your way to say that someone isn’t disabled when they clearly are, you’re saying that you do see something wrong with being disabled. If the person in question prefers a different term, go with that. But as a rule, don’t go out of your way to avoid saying someone isn’t disabled.

Kate, why do you consider yourself disabled? I’ve touched on this a bit in this post, but I want to wrap it up by going over this in a bit more detail. I consider myself disabled because I can’t stand for more than a few minutes at a time and because I can’t walk more than half a mile. I consider myself disabled because, as of 2018, I will never not be in pain and that does and will affect everything I do. I consider myself disabled because I’m on chemotherapy for my arthritis, in addition to taking over 30 pills a day for all of my illnesses. I consider myself disabled because I am unable to work full-time. I consider myself disabled because every time one chronic illness seems to be okay, another one flares. I consider myself disabled because I have to eat large amounts of sodium and drink large amounts of water every day in order to avoid passing out and/or throwing up. Some of these things wouldn’t affect me as much if society was different, such as standing for long periods of time, walking, and not being punished if you are unable to work 40 hours a week, which is the social model of disability. As a whole, between the social and medical models, I am considered disabled either way.

Do you have a chronic illness? Do you consider yourself disabled?

Like this post? Check out:

Chronically Ill Tip: Preparing for Medical Appointments + Freebies To Help, Answering Questions about Being Chronically Ill, Hacks for Living with Chronic Conditions, Resources for the Newly-Diagnosed Chronic Illness Patient

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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Comments

  1. Raegan says

    November 25, 2019 at 11:28 am

    Thanks for this post! I have Multiple Sclerosis and can walk without a mobility aid much of the time but there are times when I don’t go out or when I need to use an aid just for safety’s sake. My husband has just been diagnosed with Psoriatic Arthritis which is affecting his eyes. He is just now having to accept the fact that he has a chronic illness that may require him to stop working if we can’t get his eye’s to a point where he can work again. It’s a lot for him to take in, but I know he will manage it with humility and grace which is how he manages everyday life. Thanks for this post!

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Dos and don'ts for when someone in your life is di Dos and don'ts for when someone in your life is diagnosed with autoimmune arthritis! What are some that you would add?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: "So someone you know was diagnosed with Autoimmune Arthritis". Under the Do column (indicated with a green checkmark) is:⁣
"As how they feel about it⁣
Offer specific ways to help⁣
Treat them normally⁣
Ask follow-up questions⁣
Wear a mask around them when sick."⁣
Under the don't don't column (indicated with an x in a red circle) is:⁣
"Say “At least it’s not xyz!”⁣
Say that and not follow through⁣
Assume nothing about their lives has changed⁣
Conflate autoimmune arthritis with osteoarthritis⁣
Pass your cold to an immunosuppressed person".⁣
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#AutoimmuneDisease #RheumatoidArthritis #PsoriaticArthritis #AnkylosingSpondylitis #JuvenileArthritis
Weekj 26 of 2026 Weekly Scenes of a summer week Weekj 26 of 2026 Weekly 

Scenes of a summer week in Maine! So glad I work from home, which means I can work from my real home (Maine, if that wasn’t clear)

1️⃣ Lots of Harley time
2️⃣ Working from home means saving my PTO for fun things!
3️⃣ Lots of duck families (📸 my dad)
4️⃣ What a lot of my days look like - Harley and my current project (needlepoint). And, yes, I’m still in a cast.
5️⃣ Learned how to play Mahjong, which my parents love
6️⃣ Lake views on the 4th

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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1️⃣ Harley the golden retriever on a deck as seen through some plants
2️⃣ Kate takes a selfie
3️⃣ A duck with little ducklings following on a lake
4️⃣ Harley coming up to Kate. Her legs are out on an ottoman, 1 foot in a walking cast, and an in-progress needlepoint project
5️⃣ Looking down at a Mahjong table with the game set up
6️⃣ A kayak on the shore of a lake 

#MaineTheWay #MaineSummer #Needlepoint #MaineLife
Living with chronic pain is really hard. You’re wi Living with chronic pain is really hard. You’re winning every day you’re still here.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: The background image is a lake at sunset. Text reads what's above the first square and also "katethealmostgreat".⁣
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#ChronicIllness #ChronicPain #RheumatoidArthritis #Fibromyalgia #Endometriosis
I've been spending a fair amount of time at my foo I've been spending a fair amount of time at my foot surgeon's office this year, and boy has it been messing with my head. ⁣
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I spent a lot of time from 2001-2010 dealing with my left foot. Long story short, it took until this foot surgeon saw me in 2010 after fixing this foot for me to be diagnosed with rheumatoid arthritis. But I spent those 9 years going from doctor to doctor, having surgery after surgery, trying to figure out what was causing my pain and to fix it. ⁣
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Was it the tarsal coalition? Did I have another chronic health issue? Etc. ⁣
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I spent from age 10 to 19 unsure what exactly was wrong with me and in huge amounts of pain. We thought we figured it out, and then something else happened. ⁣
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We know exactly what is wrong with this foot this time around: in 2024, I got 3 stress fractures, and no one put me in a boot. They almost fully healed before breaking in 2025, and then the same thing happened in 2026. ⁣
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This is a different part of the foot than I used to deal with, but any problems with my feet and especially my left foot messes with me. While this doctor eventually fixed the problems and even got me diagnosed with RA, every time I go back to his office, I have to fight not to become 17 again. ⁣
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PTSD is a bitch.⁣
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(PS - if you want to know why I'm going back to this guy when it messes with me, it's because I don't trust anyone else to fix my foot.)⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: Kate takes a selfie in a doctor's office. ⁣
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#PTSDAwareness #ChronicallyIll #TarsalCoalition #RheumatoidArthritis #Osteoporosis
Week 25 of #2026Weekly Happy to be in Maine for Week 25 of #2026Weekly 

Happy to be in Maine for a few weeks! I didn’t get up to a lot, so another week of very few pictures

1️⃣ IVIG 
2️⃣ Lots of beautiful birds have been coming to my mom’s bird feeder!

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣⁣⁣

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IDs: 
1️⃣ Looking at Kate’s lap. Tubes are coming out from under her shirt and there’s a Kindle
2️⃣ Birds arriving at a bird feeder as seen through a window

#ChronicallyIll #InvisibleIllness #ChronicPain #IVIG
What do you have to do every day for your chronic What do you have to do every day for your chronic illnesses? ⁣
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For context, I have rheumatoid arthritis, fibromyalgia, endometriosis, POTS, heart disease, osteoporosis, and more. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: ⁣
Things I Do Every Day for My Chronic Illnesses⁣
Take pills at least 4 times a day⁣
Don’t eat gluten, dairy, corn, soy, or eggs⁣
Sleep 7+ hours a night⁣
Consume 80-100 grams of protein, 120 mg of calcium, 5-10 grams of sodium⁣
Wear a mask whenever I leave the house⁣
Do pilates 4+ days a week⁣
Work from home⁣
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#ChronicallyIll #InvisibleIllness #RheumatoidArthritis #Fibromyalgia
Filmed this back in April (hence the sweater) but Filmed this back in April (hence the sweater) but it applies to whenever I have appointments! 

Video: Kate talks to the camera while holding a purse. She holds up individual items mentioned in the video before putting them in the bag. There are captions. 

#ChronicallyIll #RheumatoidArthritis #Osteoporosis #ChronicPain
There are a lot of medical advancements that I'm g There are a lot of medical advancements that I'm grateful for, but one of them is the ability to do IVIG at home. ⁣
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I'm on IVIG - or, in my case, subcutaneous immunoglobulin replacement therapy - because I have to kill the better part of my immune system. There are, in fact, some parts of my immune system that don't attack me, which is why we add them back in. This helps reduce my chance of serious infection and also made my rheumatologist feel comfortable enough to increase my Rituxan dose. ⁣
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This is a weekly treatment that I do, but it's so much better that I can do it at home than going into the hospital. It takes around 2.5 hours from taking my pre-meds to tossing my needles into a Sharps container. While it's another thing that I have to do, because I do it at home, I don't have to risk exposure to infections at the hospital or deal with Boston traffic, which would add another hour to the process. ⁣
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I can finish my treatment and then go about my day, which I'm very grateful for.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣
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ID: A Kindle on Kate's legs. There are tubes for an infusion coming out of her shirt.⁣
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#IVIG #ChronicallyIll #RheumatoidArthritis #Autoimmune #AutoimmuneDisease
Weeks 23 and 24 of 2026 Weekly! The last two wee Weeks 23 and 24 of 2026 Weekly! 

The last two weeks were prepping for my infusion, having/recovering from my infusion, and getting caught up after. This meant things were very busy but also I don’t have a lot to show for them. 

1️⃣ New glasses! I really like having multiple pairs so I can switch them as I want.
2️⃣ One of my current projects. I got this standing hoop for my birthday and I’m working on an alphabet (uppercase and lower, although I’m still working on the lower) with extra floss.
3️⃣ Infusion time! I got my higher dose so hopefully my symptoms improve a lot in the upcoming weeks🤞🏻

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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.⁣⁣

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IDs: 
1️⃣ Kate takes a selfie. Her new glasses are thin silver circles
2️⃣ An in-progress cross-stitched alphabet in a special hoop stand that Kate is sitting on.
3️⃣ Kate takes a selfie in an infusion chair.

#ChronicallyIll #RheumatoidArthritis #AutoimmuneDisease #CrossStitcher
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