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in Lifestyle · September 11, 2018

How To Go Back to Work After a Long Break

A little while ago, I asked on my Instagram whether you wanted to see more suggestions of how to spend a weekend in Boston or what it’s like to adjust to working after not for a while. A post about how to go back to work after a long break was an easy victory!

For those of you who don’t know, my work-life has been all over the place in the 5 years since I graduated from college. I taught high school for a year, but then my health prevented me from doing that. I took a year between when I quit my teaching job and when I started working again in an office while I went to grad school, as I had to apply to grad school, recover a bit health-wise, and have knee surgery. Then, 2 years after starting that job, my health was deteriorating again, so I quit in April 2017 to focus on my health and finish grad school. I finished school in December of 2017, right as my ankle became a huge problem. I started a work-from-home internship in January, and then had major ankle surgery in March. In June, I was finally recovered enough from that to start working again, 14 months after quitting that job.

This means that I have plenty of experience starting a new job after taking a break. I’ve learned a lot about it (and obviously really hope that this pattern has stopped), so I hope that my experience will help you if you’re in a similar boat.

Due to health issues and grad school, I didn't work in a traditional job for over a year. In this post, I break down my tips for how to go back to work after a long break so that your return is a smooth as possible.

How To Go Back to Work After a Long Break

Take some time for self-reflection before you start – This is more and more important depending on how long it has been since you worked a traditional job. What might have changed since you last worked? What did you struggle with when you last worked? What did you succeed at? What might you need help with as you start to work again? Try to be objective, as that will be the most helpful for you.

Prepare yourself as much as possible – How will being objective help you? By helping you to prepare yourself as much as possible before you start! If you know what you don’t know, you can research it ahead of time. If you have a bit of a heads up before you start your job, you can do your best to get the rest of your life in order before you start. Read career books or websites (Ask a Manager is super interesting and helpful), talk to people you trust, etc. If you’ve been out of the workforce for several years, it will be helpful to talk to someone who has stayed in the workforce during that time about things that have changed since you last worked. Going back to work after taking a long break can be really difficult, and the more preparation you do, the easier that transition will be.

Check your wardrobe (with plenty of time before you start) – In my case, when I started my current job, I hadn’t work traditional office clothes in 5 years. For my work-from-home internship, I could wear whatever. The office I worked in for 2 years had a very casual dress code, and I was only there 2 days a week. When I started my current job, I realized very quickly that I didn’t have a lot of clothes any more that fit an office job. I ended up having to do some online shopping, wearing the same 4 outfits in rotation until my purchases arrived. Take a look at your wardrobe in advance of starting your job and figure out if you’re going to need to buy more clothes. If you can’t buy more clothes, but know that you’re need to, make a list of the things you’ll need to buy so you’re prepared when you’re able to buy them. And check out second-hand stores and Poshmark for items at lower prices!

My workwear

Wake up early the day you start – Starting a new job is stressful enough without rushing out the door in a flurry! Wake up early enough so that you can have a leisurely morning, or at least one that isn’t super stressful. On days when I don’t have appointments in the morning, I wake up at 6:30 so I can spend 30 minutes in bed watching the news, drinking coffee, and adjusting to the day. Then I get ready before eating breakfast and working on this blog, and I walk out the door by 8:15. This enables me to get other things done and walk out the door with stressing too much about my life. Find the routine that works for you, but I strongly suggest getting up early the first few days so you can start your day on the right foot.

How to go back to work after a long break, tips to help you return to work, job tips, working tips, tips for people returning to the workforce, career tips

Take care to observe your company’s workplace behaviors, cultures, etc. – This depends on the company and the environment, but sometimes what is written on paper about the company or said to you in your interview is different than the actuality. In your first few weeks, observe the environment and your new colleagues and how they interact with various elements of the company. There might be unspoken rules that you weren’t aware of. Basically, be observant.

Ask for help if you need it – This could be in your personal life or in your professional life. If you haven’t worked in years, it might help your stress levels to have a bit of help around the house or with your kids. Maybe a neighbor, friend, or family member can help as you transition. Maybe your kids can help each other. Everyone’s situation is different, so figure out what is best for you and yours, and don’t be afraid to ask for help. This also applies in your professional life. The first few weeks at a new job are the perfect time to ask for help from your supervisor and colleagues. Everyone will understand – you’re the new person! Ask questions when you meet HR for the first time. Ask questions when you’re starting a new task. It will be significantly better if you ask questions when you start than if you do 3 months from now, so take advantage of this.

Tips for going back to work after taking a long break Click To Tweet

Plan the rest of your life with as little as possible as you adjust – Depending on how long you’ve been out of the workforce, it might be very difficult for you to adjust to a 9-5 life again. If you are able to, make sure not to schedule too much else while you get back in the rhythm of working. Of course, if you’re an extrovert, then you might want to schedule some other things in your life, but maybe try for weekends. You want to set yourself up to be the best version of yourself that you can be in general, but especially when making a major life change like working again after taking a break.

Cut yourself some slack – It’s going to be difficult to adjust! That’s just the way it is, so cut yourself some slack. There are going to be days when working again will be difficult, and there are going to be days when you struggle to work and manage your regular life. Again, that’s just the way it is. So be nice to yourself! Which leads me to …

Practice self-care – You need to do the things that will help you take care of you. PsychCentral says, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others” (x). Self-care can include a wide-variety of things, from getting enough sleep to practicing yoga, from cutting toxic people out of your life to painting your nails. It’s going to look different for everyone, so what works for me might not work to you. But whatever practicing self-care is for you, make sure that you do it, as this adjustment could very easily be difficult for you, and self-care can make it a bit easier.

10 Simple Self-Care Methods That Will Improve Your Life

What are your tips for adjusting to work after not working for a while?

Like this post? Check out:

What I Wish I Knew When I Was 20, My Workwear, Tips for Working from Home, How To Achieve Your Goals, How To Keep Growing as a Person

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - Currently [Vol. 25] - Kate the (Almost) Great | Boston Lifestyle Blog says:
    February 1, 2019 at 7:01 am

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I’m Kate, a millennial living in New England. I’m a writer and an advocate for people with chronic illnesses. Join me on my journey to greatness!

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✨ VISIBLE SIGNS OF MY "INVISIBLE" DISABILITY ✨ ✨ VISIBLE SIGNS OF MY "INVISIBLE" DISABILITY ✨ ⁣
⁣
1️⃣ TENS unit clipped on my jeans to help my foot and ankle pain ⁣
2️⃣ Wearing sneakers because a) they're the only shoes I can really tolerate b) I have an indoors and an outdoors pair c) I have to wear sneakers/can't go barefoot for long because of my foot and ankle pain ⁣
3️⃣ Leaning on my closet door slightly because it's the only way I can really stay still for pictures ⁣
4️⃣ Wearing glasses because I can't wear contacts due to dry eyes, which is a side effect of many of my medications ⁣
5️⃣ Popsocket on my phone because I really can't keep a grasp on it due to my super arthritic hands ⁣
⁣
These are just some visible signs! Just because you don't see these things doesn't mean they aren't there if you look. Invisible disabilities aren't truly invisible. ⁣
⁣
➡ What are visible signs of your invisible disability? ⬅ ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Check out my blog at the link in my bio or go to katethealmostgreat.com.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣
⁣
◾ ⁣
⁣
[Image: Kate stands in front of a mirror on the inside of her closet door, taking a selfie in the mirror., She's a brunette white woman wearing jeans, a blue-and-white top, and round tortoiseshell glasses. She has a TENS unit clipped to her jeans.]
Harley and Piper's new album, coming this fall 😂 ⁣
⁣
Comment below with what you think their album would be named if this was the album cover ⬇ ⁣
⁣
📸 @happydogsboston ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Check out my blog at the link in my bio or go to katethealmostgreat.com.⁣⁣⁣⁣⁣⁣⁣⁣
⁣
◾⁣
⁣
[Image: 2 dogs but from the perspective of down on the ground looking up at them. The dogs are on a brick pathway in Boston and behind them are classic Boston brownstones, trees without leaves, and a cloudy sky. One dog is a red-and-white cavalier King Charles spaniel, and her ears are flying back in the wind. The other is a golden retriever.]
Even once you're done with school, you should neve Even once you're done with school, you should never stop learning. That doesn't mean that you have to take classes! Learning can look however you want. ⁣
⁣
You can take up a new hobby. ⁣
⁣
You can learn a new skill. ⁣
⁣
You can learn about the world by getting your news from different sources. ⁣
⁣
There are so many ways to learn, and one of the great things about not being in school anymore is that you can learn about whatever you want and whatever interests you. ⁣
⁣
What is something you've learned or learned about? ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Follow me for more tips on living an awesome life with chronic illness! ⁣⁣⁣ ⁣⁣
⁣
◾⁣
⁣
[Image: Kate sits in a gray chair, facing the camera. She's a brunette white woman wearing black pants, a white sweater, and round tortoiseshell glasses. She's holding an open book. Behind her on the walls are a couple of round mirrors.]
I've been missing rural Maine these days. While I I've been missing rural Maine these days. While I like being able to see people out and about in Boston, spending most of 2020 in rural Maine really reinforced how much my soul prefers country to the city. ⁣
⁣
I don't know what to do about that short-term, but it is helpful to know that my long-term goal of moving back to Maine (or at least not living long-term in the city) is in fact something that I will love. ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Check out my blog at the link in my bio or go to katethealmostgreat.com.⁣⁣⁣⁣⁣⁣⁣⁣
⁣
◾ ⁣
⁣
[Image: Looking at a lake that has a rock-filled "beach" with rocks going out to a point. The other side of the lake is filled with trees.]
Put on a full face of makeup for a small Easter ce Put on a full face of makeup for a small Easter celebration today. This is your reminder that while it's nice to dress up and look nice, celebrating in small ways is just as good as celebrating in big ones. Also, Jesus doesn't want you to risk your health or the health of others to celebrate. ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Follow me for more tips on living an awesome life with chronic illness! ⁣⁣⁣ ⁣ ⁣
⁣
◾ ⁣
⁣
[Image: Kate takes a selfie. She's a brunette white woman wearing a v-neck ribbed shirt, claddagh necklace, and round tortoiseshell glasses.] ⁣
⁣
#bostonbloggers #bostonian #bostonblogger #proptoit #myunicornlife #makemoments #acolorstory #makeyousmilestyle #liveunscripted #howyouglow #mybeautifulmess #choosejoy #influencehercollective #howiseeit #inspiredwomen #documentyourdays #momentsofmine #myeverydaymagic #darlingdaily #todayslovely #seekmoments #momentslikethese #posttheordinary #thatauthenticfeeling #discoverunder5k #BossGirlBloggers #ChronicIllnessBlogger #bostonma
Like I said on Monday, this has been a busy week. Like I said on Monday, this has been a busy week. But I made it through the week! And you almost have, too. ⁣
⁣
Earlier this week, I published a new blog post with tips for new health bloggers. There are 12 in total! And then today I published a new blog post that is an FAQ for POTS. I'm answering questions that I've gotten a lot in my personal life as well as in my advocate life!⁣
⁣
Check these posts out by clicking the link in my bio or ➡ katethealmostgreat.com. ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Check out my blog at the link in my bio or go to katethealmostgreat.com.⁣⁣⁣⁣⁣⁣⁣
⁣
◾ ⁣
⁣
[Image: Kate sits in a gray chair working on a silver laptop. She's a brunette white woman wearing a gray t-shirt, a lighter gray cardigan, and round tortoiseshell glasses. The t-shirt is mostly covered, but the text on it is CureArthritis.org.]
Piper and Harley want to make sure that you're tak Piper and Harley want to make sure that you're taking care of yourself. If you're not, they're not mad, they're disappointed. ⁣
⁣
In all seriousness, if you're struggling right now, that's okay. We're a year into the pandemic life, and it is 𝘵𝘰𝘶𝘨𝘩 some days. Piper and Harley want to give you hugs, but they know that they can't jump through Instagram to make that happen. But know that they want to! ⁣
⁣
📸 @happydogsboston⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Follow me for more tips on living an awesome life with chronic illness! ⁣⁣⁣ ⁣
⁣
◾ ⁣
⁣
[Image: 2 dogs sit on a brick pathway. The one in front is a red-and-white cavalier King Charles spaniel. The one in the bag is a golden retriever.]
Happy Monday! I'm heading into a hectic week at wo Happy Monday! I'm heading into a hectic week at work, but then I'm taking a long weekend around Easter. Here are some things I do to power through weeks like this: ⁣
▪ Make sure to get a full night's sleep⁣
▪ Drink lots of water ⁣
▪ Take breaks away from the computer⁣
▪ Take all my meds ⁣
▪ Cut myself some slack when I struggle⁣
⁣
What do you do to ensure that you do what you have to while also not pushing yourself into a flare? ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Follow me for more tips on living an awesome life with chronic illness! ⁣⁣⁣ ⁣
⁣
◾ ⁣
⁣
[Image: Kate sits at a white desk typing on a laptop. She's a brunette white woman wearing a blue-and-white striped dress, large brown glasses, a FitBit, and a silver bracelet.]
What spring walks look like these days! With COVID What spring walks look like these days! With COVID-19 still being a big threat - and my immune system is still suppressed! - it's important to keep wearing masks. I'm not vaccinated yet, but even when I do get it, I'll be wearing masks for a while. ⁣
⁣
As you get your vaccine, remember that it takes a few weeks to be vaccinated. I heard that it takes 2-4 weeks after your last shot for your body to do what it needs to do be vaccinated. So don't get the shot and then immediately take your mask off. I know it has been a hard year, but please keep doing the safe behavior that we need for you!⁣
⁣
✨ What does your spring look like? ✨⁣
⁣
◾⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Follow me for more tips on living an awesome life with chronic illness! ⁣⁣⁣
⁣
◾⁣
⁣
[Image: Kate takes a selfie while sitting on steps outside. She's a brunette white woman wearing a teal t-shirt, a blue popover fleece, a Boston Red Sox hat, round tortoiseshell glasses, and a black mask. Her cavalier King Charles spaniel is sitting with her and looking up at her.]
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Chronic health lifestyle blog

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✨ VISIBLE SIGNS OF MY "INVISIBLE" DISABILITY ✨ ✨ VISIBLE SIGNS OF MY "INVISIBLE" DISABILITY ✨ ⁣
⁣
1️⃣ TENS unit clipped on my jeans to help my foot and ankle pain ⁣
2️⃣ Wearing sneakers because a) they're the only shoes I can really tolerate b) I have an indoors and an outdoors pair c) I have to wear sneakers/can't go barefoot for long because of my foot and ankle pain ⁣
3️⃣ Leaning on my closet door slightly because it's the only way I can really stay still for pictures ⁣
4️⃣ Wearing glasses because I can't wear contacts due to dry eyes, which is a side effect of many of my medications ⁣
5️⃣ Popsocket on my phone because I really can't keep a grasp on it due to my super arthritic hands ⁣
⁣
These are just some visible signs! Just because you don't see these things doesn't mean they aren't there if you look. Invisible disabilities aren't truly invisible. ⁣
⁣
➡ What are visible signs of your invisible disability? ⬅ ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Check out my blog at the link in my bio or go to katethealmostgreat.com.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣
⁣
◾ ⁣
⁣
[Image: Kate stands in front of a mirror on the inside of her closet door, taking a selfie in the mirror., She's a brunette white woman wearing jeans, a blue-and-white top, and round tortoiseshell glasses. She has a TENS unit clipped to her jeans.]
Harley and Piper's new album, coming this fall 😂 ⁣
⁣
Comment below with what you think their album would be named if this was the album cover ⬇ ⁣
⁣
📸 @happydogsboston ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Check out my blog at the link in my bio or go to katethealmostgreat.com.⁣⁣⁣⁣⁣⁣⁣⁣
⁣
◾⁣
⁣
[Image: 2 dogs but from the perspective of down on the ground looking up at them. The dogs are on a brick pathway in Boston and behind them are classic Boston brownstones, trees without leaves, and a cloudy sky. One dog is a red-and-white cavalier King Charles spaniel, and her ears are flying back in the wind. The other is a golden retriever.]
Even once you're done with school, you should neve Even once you're done with school, you should never stop learning. That doesn't mean that you have to take classes! Learning can look however you want. ⁣
⁣
You can take up a new hobby. ⁣
⁣
You can learn a new skill. ⁣
⁣
You can learn about the world by getting your news from different sources. ⁣
⁣
There are so many ways to learn, and one of the great things about not being in school anymore is that you can learn about whatever you want and whatever interests you. ⁣
⁣
What is something you've learned or learned about? ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Follow me for more tips on living an awesome life with chronic illness! ⁣⁣⁣ ⁣⁣
⁣
◾⁣
⁣
[Image: Kate sits in a gray chair, facing the camera. She's a brunette white woman wearing black pants, a white sweater, and round tortoiseshell glasses. She's holding an open book. Behind her on the walls are a couple of round mirrors.]
I've been missing rural Maine these days. While I I've been missing rural Maine these days. While I like being able to see people out and about in Boston, spending most of 2020 in rural Maine really reinforced how much my soul prefers country to the city. ⁣
⁣
I don't know what to do about that short-term, but it is helpful to know that my long-term goal of moving back to Maine (or at least not living long-term in the city) is in fact something that I will love. ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Check out my blog at the link in my bio or go to katethealmostgreat.com.⁣⁣⁣⁣⁣⁣⁣⁣
⁣
◾ ⁣
⁣
[Image: Looking at a lake that has a rock-filled "beach" with rocks going out to a point. The other side of the lake is filled with trees.]
Put on a full face of makeup for a small Easter ce Put on a full face of makeup for a small Easter celebration today. This is your reminder that while it's nice to dress up and look nice, celebrating in small ways is just as good as celebrating in big ones. Also, Jesus doesn't want you to risk your health or the health of others to celebrate. ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Follow me for more tips on living an awesome life with chronic illness! ⁣⁣⁣ ⁣ ⁣
⁣
◾ ⁣
⁣
[Image: Kate takes a selfie. She's a brunette white woman wearing a v-neck ribbed shirt, claddagh necklace, and round tortoiseshell glasses.] ⁣
⁣
#bostonbloggers #bostonian #bostonblogger #proptoit #myunicornlife #makemoments #acolorstory #makeyousmilestyle #liveunscripted #howyouglow #mybeautifulmess #choosejoy #influencehercollective #howiseeit #inspiredwomen #documentyourdays #momentsofmine #myeverydaymagic #darlingdaily #todayslovely #seekmoments #momentslikethese #posttheordinary #thatauthenticfeeling #discoverunder5k #BossGirlBloggers #ChronicIllnessBlogger #bostonma
Like I said on Monday, this has been a busy week. Like I said on Monday, this has been a busy week. But I made it through the week! And you almost have, too. ⁣
⁣
Earlier this week, I published a new blog post with tips for new health bloggers. There are 12 in total! And then today I published a new blog post that is an FAQ for POTS. I'm answering questions that I've gotten a lot in my personal life as well as in my advocate life!⁣
⁣
Check these posts out by clicking the link in my bio or ➡ katethealmostgreat.com. ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Check out my blog at the link in my bio or go to katethealmostgreat.com.⁣⁣⁣⁣⁣⁣⁣
⁣
◾ ⁣
⁣
[Image: Kate sits in a gray chair working on a silver laptop. She's a brunette white woman wearing a gray t-shirt, a lighter gray cardigan, and round tortoiseshell glasses. The t-shirt is mostly covered, but the text on it is CureArthritis.org.]
Piper and Harley want to make sure that you're tak Piper and Harley want to make sure that you're taking care of yourself. If you're not, they're not mad, they're disappointed. ⁣
⁣
In all seriousness, if you're struggling right now, that's okay. We're a year into the pandemic life, and it is 𝘵𝘰𝘶𝘨𝘩 some days. Piper and Harley want to give you hugs, but they know that they can't jump through Instagram to make that happen. But know that they want to! ⁣
⁣
📸 @happydogsboston⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Follow me for more tips on living an awesome life with chronic illness! ⁣⁣⁣ ⁣
⁣
◾ ⁣
⁣
[Image: 2 dogs sit on a brick pathway. The one in front is a red-and-white cavalier King Charles spaniel. The one in the bag is a golden retriever.]
Happy Monday! I'm heading into a hectic week at wo Happy Monday! I'm heading into a hectic week at work, but then I'm taking a long weekend around Easter. Here are some things I do to power through weeks like this: ⁣
▪ Make sure to get a full night's sleep⁣
▪ Drink lots of water ⁣
▪ Take breaks away from the computer⁣
▪ Take all my meds ⁣
▪ Cut myself some slack when I struggle⁣
⁣
What do you do to ensure that you do what you have to while also not pushing yourself into a flare? ⁣
⁣
◾ ⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Follow me for more tips on living an awesome life with chronic illness! ⁣⁣⁣ ⁣
⁣
◾ ⁣
⁣
[Image: Kate sits at a white desk typing on a laptop. She's a brunette white woman wearing a blue-and-white striped dress, large brown glasses, a FitBit, and a silver bracelet.]
What spring walks look like these days! With COVID What spring walks look like these days! With COVID-19 still being a big threat - and my immune system is still suppressed! - it's important to keep wearing masks. I'm not vaccinated yet, but even when I do get it, I'll be wearing masks for a while. ⁣
⁣
As you get your vaccine, remember that it takes a few weeks to be vaccinated. I heard that it takes 2-4 weeks after your last shot for your body to do what it needs to do be vaccinated. So don't get the shot and then immediately take your mask off. I know it has been a hard year, but please keep doing the safe behavior that we need for you!⁣
⁣
✨ What does your spring look like? ✨⁣
⁣
◾⁣
⁣
I'm Kate, a chronic health blogger who blogs to help chronic illness patients and their loved ones. Follow me for more tips on living an awesome life with chronic illness! ⁣⁣⁣
⁣
◾⁣
⁣
[Image: Kate takes a selfie while sitting on steps outside. She's a brunette white woman wearing a teal t-shirt, a blue popover fleece, a Boston Red Sox hat, round tortoiseshell glasses, and a black mask. Her cavalier King Charles spaniel is sitting with her and looking up at her.]
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